From Anna, Age 15 - 08/26/06 - IP#: 71.236.109.xxx Click here to reply
Ht. 5'2, Wt. 138 - I'm sorry. But just wondering what are you guys doing for school? I mean like eating and exercising wise. Cause i posted before what might my schedule might be like, but I'm not sure if I can keep it like that. Can I know what other people are doing for school?
Reply from michelle, Age 13 - 08/28/06 - IP#: 71.142.213.xxx
Reply from Hannah, Age 16 - 08/26/06 - IP#: 68.227.170.xxx
Reply from Lucy, Age 14 - 08/26/06 - IP#: 71.192.122.xxx
Reply from Hannah, Age 16 - 08/26/06 - IP#: 68.227.170.xxx
From Anna, Age 15 - 08/26/06 - IP#: 71.236.109.xxx Click here to reply
Ht. 5'2, Wt. 138 - Ok since school starts monday for me I have this whole scedule planned out. Tell me what you think. For exercise I jog 20min in the morning before the school bus comes. Then at night I walk my dog around the neighborhood which is 40min, plus it'll be a brisk walk. Then on mondays, wednesdays, and fridays I go to the gym.
For breakfast it probably be a cup of skim milk and a piece of fruit. Cause it's already hard enough to jog in the morning, but to actually have a cooked breakfast. Then I'll like a granola bar between breakfast and lunch. Then I bring my own lunch. Probably a turkey sandwich on whole wheat bread, with string cheese, and some fruit/veggies. Afternoon snack is a piece of fruit. Then for dinner I don't really I have to worry too muich about cause I'm home. But most likely something healthy.
So what do you guys think. Good plan? Any suggestions? Cause I really want to stay healthy and lose weight, even if I have school.
Reply from lacey, Age 14 - 08/26/06 - IP#: 68.8.74.xxx
From Tina, Age 14 - 08/26/06 - IP#: 152.163.100.xxx Click here to reply
Ht. 5'5, Wt. 191 - i just went for a half hour walk/jog/run i did more walking then run/jogging though is it better to mix it up like that?
Reply from Anna, Age 15 - 08/26/06 - IP#: 71.236.109.xxx
From Anna, Age 15 - 08/26/06 - IP#: 71.236.109.xxx Click here to reply
Ht. 5'2, Wt. 138 - Well since caesar salad isn't a great chocice. What else can I choose? I mean a lot of the times we go to Panera's. If anyone knows a better choice of salad that they have, that'd be great. So next time I know to pick that.
Reply from Kayla, Age 15 - 08/26/06 - IP#: 68.229.79.xxx
Reply from Anna, Age 15 - 08/26/06 - IP#: 71.236.109.xxx
Reply from Kayla, Age 15 - 08/26/06 - IP#: 68.229.79.xxx
From kathrine, Age 15 - 08/26/06 - IP#: 68.8.74.xxx Click here to reply
Ht. 5'3, Wt. 142 - ******can i lose 22 pounds by feburary by doing a lifestyle change without dieting. and with doing some kind of lifestyle change and doing some kind of dieting can i lose 22 pounds by december. and please answer me back please. and tell me the best way..******
Reply from lacey, Age 14 - 08/29/06 - IP#: 68.8.74.xxx
Reply from Anna, Age 13 - 08/26/06 - IP#: 12.214.84.xxx
From Lucy, Age 14 - 08/26/06 - IP#: 71.192.122.xxx Click here to reply
Ht. 5'1, Wt. 163 - ok.. well... my stepdad just set up the tredmill and i notice that when im running on the tredmill it takes alot for me to get wicked tired and huffy and all but when i run.. like... outside or on a track..... its like i run a foot and i get all red in the face and huffy and feel like im gonna die... do u kno why this may be?? becuz i wanna do track when i get into shape but im not sure i will be able to do it
Reply from ~*Kaylee*~, Age 14 - 08/26/06 - IP#: 66.82.9.xxx
Reply from Kayla, Age 15 - 08/26/06 - IP#: 68.229.79.xxx
From sammie, Age 15 - 08/26/06 - IP#: 68.8.74.xxx Click here to reply
Ht. 5'4, Wt. 142 - is waking up at 12 at noon bad for your health like losing weight because i heard that if you sleep really long that makes you fatter.
Reply from michelle, Age 13 - 08/28/06 - IP#: 71.142.213.xxx
Reply from Leslie, Age 15 - 08/26/06 - IP#: 205.188.116.xxx
From Tina, Age 14 - 08/26/06 - IP#: 152.163.100.xxx Click here to reply
Ht. 5'5, Wt. 191 - im trying to run but the farthest i can run is 1/8 of a mile and i either lose my breath or i cant go any farther and school is coming and every year im last to finish the mile run :( help please???
Reply from ~*Kaylee*~, Age 14 - 08/26/06 - IP#: 66.82.9.xxx
Reply from Elise, Age 17 - 08/26/06 - IP#: 68.215.20.xxx
From Kt, Age 15 - 08/26/06 - IP#: 71.245.96.xxx Click here to reply
Ht. 5'4", Wt. 140 - are mixed nuts ok for you or are they not really that good for you?
From Mikayla, Age 16 - 08/25/06 - IP#: 24.18.50.xxx Click here to reply
Ht. 5'5, Wt. Too much - What are ya'll gonna do for meals and exercise when school starts?
Reply from Kayla, Age 15 - 08/25/06 - IP#: 68.229.79.xxx
Reply from ~*Kaylee*~, Age 14 - 08/25/06 - IP#: 66.82.9.xxx
Reply from michelle, Age 13 - 08/25/06 - IP#: 71.142.237.xxx
From Caitlyne, Age 15 - 08/25/06 - IP#: 206.47.27.xxx Click here to reply
Ht. 5'6, Wt. CW:172 G1:160 G2:145 - BF: 3/4 cup of plain yogurt with 3/4 cup of granola and 1 cup of fruit (cut up strawberries, kiwis and blueberries)(500 cals)
L:sesame bagel with Light cream cheese (400 cals)
Snack: 1/2 cup of organic raisins, 8 peanuts, 1/2 of organic shreddies (NO MILK i just ate it dry) I mixed all this stuff together to make a sort of trail mix (300 cals)
D: coke (200 cals)
I know my dinner is really bad but I was out with friends and I wasn't able to get food its really late and I'm exhausted... 1400 cals today, yay. 40 min walk today too:)
Reply from Mikayla, Age 16 - 08/25/06 - IP#: 24.18.50.xxx
Reply from Kayla, Age 15 - 08/25/06 - IP#: 68.229.79.xxx
From Anna, Age 15 - 08/25/06 - IP#: 71.236.109.xxx Click here to reply
Ht. 5'2", Wt. 138 - Ok. SO today I had come brown rice for breakfast. Then for lunch I had a caesar salad at Panera's. I didn't eat the croutons, and had a whole wheat bagette as the side. Plus some pieces of chicken. Then for dinner a I had a bowl of tofu soup, with a whole grain tortilla. Snack was a banana. I had two cups of skin milk, and drank water the rest of the day. Exercise was 40min jog, and 40min walk with the dog. Does that sound good for the day?
Oh I also have a question? SHould you moderate the amount of cheese you eat? Like could I have one string cheese as like a snack everyday. To get my source of calcium, or am I going to have to find another source?
Reply from Kayla, Age 15 - 08/25/06 - IP#: 68.229.79.xxx
Reply from Mikayla, Age 16 - 08/25/06 - IP#: 24.18.50.xxx
From michelle, Age 13 - 08/25/06 - IP#: 71.143.6.xxx Click here to reply
Ht. 5-5, Wt. 152 - today i had... 2 cups of cereal, 3 glasses of milk, a bean + cheese burrito with whole beans. had a hot dog, broccoli, 7 cherry tomatoes, and a salad. i kinda splurged and got a jamba juice, (small), but its actually 5 servings of fruit!!
Reply from Kayla, Age 15 - 08/25/06 - IP#: 68.229.79.xxx
From alyssa, Age 15 - 08/25/06 - IP#: 71.33.9.xxx Click here to reply
Ht. 5'4, Wt. 190?? - kay today was bad...im going to start tomorrow!!! and what do i do about the fair..its here and i have to have dinner there...help? kay.s o exerciseevery day and eat less that is what im going to do and try to loose bunch of weight befor my sis comees home in december from outta the country!
Reply from michelle, Age 13 - 08/25/06 - IP#: 71.143.6.xxx
Reply from Kayla, Age 15 - 08/25/06 - IP#: 68.229.79.xxx
From {{**JUELSZ**}}, Age 17 - 08/25/06 - IP#: 75.22.8.xxx Click here to reply
Ht. 5'7, Wt. N:270 QG:240 UG:130 - Can someone tell me why ceasar salad is bad for you?
Reply from Kayla, Age 15 - 08/25/06 - IP#: 68.229.79.xxx
Reply from Kayla, Age 15 - 08/25/06 - IP#: 68.229.79.xxx
Reply from Mikayla, Age 16 - 08/25/06 - IP#: 24.18.50.xxx
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