From Isabella, Age 13 - 08/21/06 - IP#: 68.32.56.xxx Click here to reply
Ht. 5ft. 4", Wt. 169.8 - Thanks for the advice about not eating ice cfream for calcium...but I'm not pathetic! I eat like 2 lowfat yogurt and/or puddings and milk a day! I always have a ton of calium in my diet. If it's on thing i can eat, it's yogurt! I love it soo much! And ice cream once in a while is not so bad...I don't by the regular kind, usually like slow churned ligt or something. Plus I fiund this awesome cones that are only 50 cal, no fat, and have 3g of sugar with no artificial sweetners! it's btter than adding alll that syrup and gunk on top.
Reply from **michelle**, Age 13 - 08/21/06 - IP#: 71.143.36.xxx
From Isabella, Age 13 - 08/21/06 - IP#: 68.32.56.xxx Click here to reply
Ht. 5ft. 4", Wt. 169.8 - Brakfast: highfiber lowfat muffin, lowfat yogurt, water/Lunch: 1 slice healthyish pizza (topped with cheese, brocoli rabe and proschutto, not a lot of grease at al), lowfat yogurt, plum, glass of 100% unsweetened juice.
From michelle, Age 13 - 08/21/06 - IP#: 71.143.24.xxx Click here to reply
Ht. 5-5, Wt. 154 - so..... today I swam 100 laps, ran 2 miles, played tennis for 3 hours, and ate reasonably well!! yay me!!
Reply from Kayla, Age 15 - 08/22/06 - IP#: 68.229.79.xxx
Reply from Hannah, Age 16 - 08/21/06 - IP#: 68.227.170.xxx
From Kim, Age 15 - 08/21/06 - IP#: 24.131.244.xxx Click here to reply
Ht. 5ft 7 in, Wt. 183.5 - Yesterday I jogged in place, did 45 crumches, 10 push ups, 50 jumping jacks. How did I do on the exercise part??
Reply from caitlyne, Age 15 - 08/21/06 - IP#: 206.47.27.xxx
From Emily, Age 14 - 08/21/06 - IP#: 24.31.99.xxx Click here to reply
Ht. 5'4", Wt. 154 - How do you loose weight in your face? I have yeaarbook pics on september 5. We start school on monday! But is your face the first thing to start getting thiner? Is there a speacial food. Please help me out!
Reply from Elizabeth, Age 13 - 08/21/06 - IP#: 70.237.138.xxx
Reply from jenna, Age 14 - 08/21/06 - IP#: 69.177.52.xxx
From Kt, Age 15 - 08/21/06 - IP#: 71.245.96.xxx Click here to reply
Ht. 5'4", Wt. 140 - i did so so good last week i did a 1/2 week weight in thing and it said i was like 3 pounds less then the start of the week but this weekend we had a little partie with cake and everything so i in all did not lose any weight by the end of that week i hope to do better this week but there so many leftovers :( Good luck to all you can do it just keep trying
Reply from michelle, Age 13 - 08/21/06 - IP#: 71.143.24.xxx
From Alicia, Age 14 - 08/21/06 - IP#: 64.12.116.xxx Click here to reply
Ht. 54, Wt. Too Much - Also, here is a good Recipe for Banana Waffles or Pancakes! ~Ingrediants~ Waffles/Pancakes, Banana~Procedure~Mash up the bananas in a bowl with a fork until its goopy and almost liquid. then just spread it over ur pancakes or waffles with a knife as if it were butter. I havent tried this yet.. but i will tomorrow with my special k waffles! you can do that with toast and english muffins etc... also i heard special k isnt that good for you. i will look at the igrediatns later, also, what kind of other cereal do u recommend besides cherrios? theyre disgusting!! a good book for you to read if u are a girl is" The Diet for Teenagers Only" by Carrie Wiatt and Barbara Schroeder.. its awesome! its not complicated to read and gives you alot of info and helped me alot!!ehh only thing..its about 20 bucks lol
Reply from Mikayla, Age 16 - 08/20/06 - IP#: 24.18.50.xxx
From anna, Age 15 - 08/21/06 - IP#: 71.245.147.xxx Click here to reply
Ht. 5'9'', Wt. 175 - this is the most i have ever weighed. i have been trying to start exercising and eating healthy but i can never really do it any advice on how to actually start? ive tried journals and plans any other tips? i want to lose 25 pounds by new years
Reply from Julie, Age 17 - 08/21/06 - IP#: 4.242.171.xxx
From kelly, Age 23 - 08/21/06 - IP#: 67.188.174.xxx Click here to reply
Ht. 5'3, Wt. 156 - I need some replys. today i had cherrios for breakfast, little bit of salad for lunch, almonds and 2 little pieces of bread for a snack, and two ribs with corn and beans. is that pretty good?
Reply from Kt, Age 15 - 08/21/06 - IP#: 71.245.96.xxx
Reply from michelle, Age 13 - 08/21/06 - IP#: 71.143.24.xxx
From Alicia, Age 14 - 08/21/06 - IP#: 64.12.117.xxx Click here to reply
Ht. 5'3, Wt. Alot - Newsflash..
Soy Milk DOES have calcium. well.. the one i have does. its SIlk soy milk. the flavor is Very Vanilla(tastes awesome especially in cereal or plain). It also has 35% calcium. =P
Reply from Julie, Age 17 - 08/21/06 - IP#: 4.242.171.xxx
Reply from ~*Kaylee*~, Age 14 - 08/20/06 - IP#: 66.82.9.xxx
Reply from Mikayla, Age 16 - 08/20/06 - IP#: 24.18.50.xxx
From Isabella, Age 13 - 08/21/06 - IP#: 68.32.56.xxx Click here to reply
Ht. 5ft. 4", Wt. 169.8 - Sorry if I sounded agnry before...I took a chil pill! :0) Anyhow, I'm going on my first visit to an adult doctor in October, so I'd like to loose some weight by then and see what he has to say. LUckily he treats my parents...so he'll probably understand about genetics and everything!
From Mikayla, Age 16 - 08/21/06 - IP#: 24.18.50.xxx Click here to reply
Ht. 5'5, Wt. Too much - Yes, Catelynne, I am now a health nut and yes I am still overweight. Wanna know why? Because it takes longer than a mere 2 months of semi-organic foods to lose 75 pounds. Now, ignore my advice: I don't care. But when you plateau or still get sick with diseases related to eating those ingredients you'll see why I avoid them. In addittion, you make it sound like I can never eat anything fun. I eat cookies a few times a month. I eat ice cream. I eat pasta and breads. I just eat the right kinds so I won't regret it later. There is no need to be rude to me. I was just trying to help ya'll. Health is more important than the weight you are.
Reply from caitlyne, Age 15 - 08/22/06 - IP#: 206.47.27.xxx
Reply from Mikayla, Age 16 - 08/22/06 - IP#: 24.18.50.xxx
Reply from {{**JUELSZ**}} to Kayla, Age 17 - 08/22/06 - IP#: 75.22.8.xxx
Reply from Kayla, Age 15 - 08/22/06 - IP#: 68.229.79.xxx
Reply from {{**JUELSZ**}}, Age 17 - 08/22/06 - IP#: 75.22.8.xxx
Reply from Mikayla, Age 16 - 08/22/06 - IP#: 24.18.50.xxx
Reply from caitlyne, Age 15 - 08/22/06 - IP#: 206.47.27.xxx
Reply from ~*Kaylee*~, Age 14 - 08/21/06 - IP#: 66.82.9.xxx
From ashlee, Age 16 - 08/20/06 - IP#: 67.188.174.xxx Click here to reply
Ht. 5'2, Wt. fat - okay is this a good plan for tomorrow. honey nut cherrios with 1% milk and orange juice. salad for lunch. then going on bike ride then gym. for dinner i'll probably have a rib or two. or i might have whats ever in the house.
From Alicia, Age 14 - 08/20/06 - IP#: 205.188.116.xxx Click here to reply
Ht. 54, Wt. Too Much - well let me first say that i am very proud of my self. I've been overweight since the 3rd grade and i am now entering grade 9. ive been teased and made fun of for 6 years, and ive decided i had enough. i started my diet about 2 weeks ago. Well, i went school shopping yesterday.. i usually wear an XL in juniors.. but today i tried on a Large and it FIT!!! It wasnt hugging mmy stomach, and that was the motivation i needed to be more active in my excersize. I HATE USUING THE TREADMILL!!! So my parents dicided to get me an excersize bike. Also i dont like going to the park or jogging around town. Well this is what i eat.. im on a 1400 Calorie a day diet.Breaksfast- 3/4 Cup of Vanilla Almond Special K with Silk Very Vanilla Soy Milk.(ITS DELICIOUS I SOO RECOMMEND THIS MILK!!) Or i will have Eggos Special K... (view more)Ht. 54, Wt. Too Much - well let me first say that i am very proud of my self. I've been overweight since the 3rd grade and i am now entering grade 9. ive been teased and made fun of for 6 years, and ive decided i had enough. i started my diet about 2 weeks ago. Well, i went school shopping yesterday.. i usually wear an XL in juniors.. but today i tried on a Large and it FIT!!! It wasnt hugging mmy stomach, and that was the motivation i needed to be more active in my excersize. I HATE USUING THE TREADMILL!!! So my parents dicided to get me an excersize bike. Also i dont like going to the park or jogging around town. Well this is what i eat.. im on a 1400 Calorie a day diet.Breaksfast- 3/4 Cup of Vanilla Almond Special K with Silk Very Vanilla Soy Milk.(ITS DELICIOUS I SOO RECOMMEND THIS MILK!!) Or i will have Eggos Special K Waffles with regular syrup(oopsie i need to but low fat syrup soon) or a whole grain english muffin with some strawberry jelly on it. Lunch- my regular serving of special k, or somethinge else.. today i had steamed vegetables with chicken with brown rice.. leftover from last nights dinner--chinese food!! It was so good. Dinner.. is usually a salad or something if we get fast food, or if my moms cookin ill just have a smaller serving size. OH HERES A TIP!! im reading this book called"the diet for teenagers only" and it really helps! it tells u everything u want to know about calories, what you should eat...etc..really helpful, and it also has cool easy recipies. if u want 1 i would gladly help u!!! omg-snacks- i recommend 100 Calorie Packs of ritz chips minis/gold fishi minis/chip ahoys etc.. they should be in ur snack isle or something and they are good!!!! they come in a box with picks of 5 or 6 individual packages. only 100 calories too! i have 2 of them per day. ALSO- YOUR BODY MAY SOMETIMES CONFUSE HUNGER WITH THIRST-SO IF YOU FEEL HUNGRY-GRAB SOMETHING TO DRINK!! REALLY HELPFUL! (view less)
Reply from Mikayla, Age 16 - 08/20/06 - IP#: 24.18.50.xxx
Reply from Isabella, Age 13 - 08/20/06 - IP#: 68.32.56.xxx
Reply from **michelle**, Age 13 - 08/20/06 - IP#: 71.143.25.xxx
Reply from **michelle**, Age 13 - 08/20/06 - IP#: 71.142.250.xxx
From Isabella, Age 13 - 08/20/06 - IP#: 68.32.56.xxx Click here to reply
Ht. 5ft. 4", Wt. 169.8 - I ended up having extra veggies at dinner, cucumbers and tomatos. I might have some lowfat ice cream later for calcium.
Reply from Mikayla, Age 16 - 08/20/06 - IP#: 24.18.50.xxx
Reply from **michelle**, Age 13 - 08/20/06 - IP#: 71.143.28.xxx
Reply from ~*Kaylee*~, Age 14 - 08/20/06 - IP#: 66.82.9.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
