From Shan, Age 19 - 08/16/06 - IP#: 70.80.115.xxx Click here to reply
Ht. 5"3, Wt. Overweight - hey everyone. I haven't posted in a while b/c I'm not doing that good. I just feel so alone. I feel like every day is a struggle because I'm not sure whether I'm going to have that yucky feeling after eating so much. I wish I could tell people so they could support me, but there's no one to tell. It's not that I'm worried about losing a lot of weight, even though I have to. Right now I'm worried about gaining a lot. I'm in that vicious circle where I eat a lot then feel bad then eat more and more and my weight is shooting up. I feel like I can't pull myself out of this alone. My whole day revolves around eating. I hate everyday lately:( Please help
Reply from Mireille, Age 13 - 08/17/06 - IP#: 69.63.52.xxx
Reply from Kayla, Age 15 - 08/16/06 - IP#: 68.229.79.xxx
Reply from ~*Kaylee*~, Age 14 - 08/16/06 - IP#: 66.82.9.xxx
From Lina, Age 14 - 08/16/06 - IP#: 67.70.117.xxx Click here to reply
Ht. 5'6'', Wt. 171 - Hello everyone! i was just wondering if anyone here has a workout machine called the Gazelle? My mom bought one of those not too long ago , and i was just wondering how much i should use it and for how long. If anyone here has had any results with this machine PLEASE REPLY! Thanks alot!
Reply from Mireille, Age 13 - 08/17/06 - IP#: 69.63.52.xxx
From ruti, Age 14 - 08/16/06 - IP#: 72.66.118.xxx Click here to reply
Ht. 5'7, Wt. 180 - has anyone tried fasting to get back into dieting mode?
Reply from Mikayla, Age 16 - 08/16/06 - IP#: 24.18.50.xxx
From ruti, Age 14 - 08/15/06 - IP#: 71.163.18.xxx Click here to reply
Ht. 5'7, Wt. 180 - how much weight is it possible to lose by jan.? eating 1200 calories. and a mile 3 times a week
Reply from Mikayla, Age 16 - 08/15/06 - IP#: 24.18.50.xxx
Reply from sarah, Age 13 - 08/15/06 - IP#: 71.109.107.xxx
From Jaime, Age 17 - 08/15/06 - IP#: 69.212.56.xxx Click here to reply
Ht. 5'8, Wt. 320 - im suppose to intake 2800 calories a day to maintain my current weight and 2400 calories to lose 1-1 1/2 pounds per week but lately i have been eating like i normally do and i have been keeping a log of my calories and i never go over 2000 but i still gain weight so i have set a goal to eat 1500 calories per day and exercise according to statistics i should lose 3 pounds a week if i eat 1500 calories a day or you would lose 105 pounds per year do you think my goal is realistic this is what i ate today
Turkey, all classes, light meat, meat and skin, cooked, roasted
calories - 268 kcals carbs - 0 g protein - 39 g fat - 11 g
KRAFT, STOVE TOP Stuffing Mix Chicken Flavor
calories - 107 kcals carbs - 20 g protein - 4 g fat - 1 g
KRAFT Macaroni and Cheese Dinner Original... (view more)Ht. 5'8, Wt. 320 - im suppose to intake 2800 calories a day to maintain my current weight and 2400 calories to lose 1-1 1/2 pounds per week but lately i have been eating like i normally do and i have been keeping a log of my calories and i never go over 2000 but i still gain weight so i have set a goal to eat 1500 calories per day and exercise according to statistics i should lose 3 pounds a week if i eat 1500 calories a day or you would lose 105 pounds per year do you think my goal is realistic this is what i ate today
Turkey, all classes, light meat, meat and skin, cooked, roasted
calories - 268 kcals carbs - 0 g protein - 39 g fat - 11 g
KRAFT, STOVE TOP Stuffing Mix Chicken Flavor
calories - 107 kcals carbs - 20 g protein - 4 g fat - 1 g
KRAFT Macaroni and Cheese Dinner Original Flavor, unprepared
calories - 259 kcals carbs - 48 g protein - 11 g fat - 3 g
CHRISTIE Honeymaid Graham Crackers
calories - 177 kcals carbs - 30 g protein - 3 g fat - 5 g
OVERALL
calories - 811 kcals carbs - 98 g protein - 57 g fat - 20 g (view less)
Reply from Jaime, Age 17 - 08/16/06 - IP#: 69.212.41.xxx
Reply from Mikayla, Age 16 - 08/15/06 - IP#: 24.18.50.xxx
Reply from Jaime, Age 17 - 08/15/06 - IP#: 69.212.56.xxx
Reply from Jaime, Age 17 - 08/15/06 - IP#: 69.212.56.xxx
Reply from lissy, Age 14 - 08/15/06 - IP#: 74.104.127.xxx
Reply from Mikayla, Age 16 - 08/15/06 - IP#: 24.18.50.xxx
From AnniLane, Age 15 - 08/15/06 - IP#: 207.200.116.xxx Click here to reply
Ht. 5'6, Wt. 150 - Hey you guys.
Im sort of on a platue right now.
and i was wondering if going on the atkins diet for a week. and then exersicising extra until i start to lose weight and then going back to just eating healtier might work to fix the problem? cuz since im on a platue. i figure i can maybe trick my body.
Reply from Kayla, Age 15 - 08/16/06 - IP#: 68.229.79.xxx
Reply from Lina, Age 14 - 08/16/06 - IP#: 67.70.117.xxx
Reply from Julie, Age 17 - 08/15/06 - IP#: 4.242.177.xxx
Reply from Mikayla, Age 16 - 08/15/06 - IP#: 24.18.50.xxx
Reply from sarah, Age 13 - 08/15/06 - IP#: 71.109.107.xxx
From Isabella, Age 13 - 08/15/06 - IP#: 68.32.56.xxx Click here to reply
Ht. 5ft. 4", Wt. 170.8 - Well I didn't have time to wait for a reply...so i split the backed eggplant and had a diet soda. also 1 (i counted) forkful of pasta. I won't eat much for dinner. :-)
From Kt, Age 15 - 08/15/06 - IP#: 71.245.96.xxx Click here to reply
Ht. 5'4", Wt. 143 - legs and sides how can i make then go or make then better i will do anything i been trying for like 2 years
Reply from ~*Kaylee*~, Age 14 - 08/15/06 - IP#: 66.82.9.xxx
From Mikayla, Age 16 - 08/15/06 - IP#: 24.18.50.xxx Click here to reply
Ht. 5'5, Wt. Too much - Oh my gosh guys! I met 2/3 of my summer goals. Goal #1: Fit into my pink and yellow floral skirt that I havent fit into since freshman year. I have been wearing it a lot now. Goal #2: Fit into size 14 jeans. I fit. Its still a little tight when i sit down, but i dont have to lay down to button them and i dont pour out of the top. Goal #3: Run a full mile without stopping. I haven't managed this one yet. I am up to .6 of a mile. I am going to try again tonight.
Reply from Kayla, Age 15 - 08/16/06 - IP#: 68.229.79.xxx
Reply from alexandia, Age 14 - 08/15/06 - IP#: 70.144.248.xxx
Reply from ~*Kaylee*~, Age 14 - 08/15/06 - IP#: 66.82.9.xxx
Reply from Isabella, Age 13 - 08/15/06 - IP#: 68.32.56.xxx
From ruti, Age 14 - 08/15/06 - IP#: 72.66.118.xxx Click here to reply
Ht. 5'7, Wt. 180 - does anyone else have major issues with their sweet tooth. i do so well but when it comes to something sweet i give in. ive lost 15 pounds and i have been doing the same stuff except added some exersise 10 minute running one mile. and i havnt lost ANY weight. im getting so frustrated i dont know what to do. i need to lose as much weight as possible by jan. ANY ADVICE AT ALL PLEASE GIVE.
Reply from Julie, Age 17 - 08/17/06 - IP#: 4.242.171.xxx
Reply from ruti, Age 14 - 08/16/06 - IP#: 72.66.118.xxx
Reply from ruti, Age 14 - 08/16/06 - IP#: 72.66.118.xxx
Reply from Mikayla, Age 16 - 08/15/06 - IP#: 24.18.50.xxx
Reply from Mikayla, Age 16 - 08/15/06 - IP#: 24.18.50.xxx
Reply from Mikayla, Age 16 - 08/15/06 - IP#: 24.18.50.xxx
Reply from ruti, Age 14 - 08/15/06 - IP#: 72.66.118.xxx
Reply from alyssa, Age 15 - 08/15/06 - IP#: 71.33.9.xxx
From Courtney, Age 14 - 08/15/06 - IP#: 70.59.155.xxx Click here to reply
Ht. 5' 2'', Wt. NOW:150 STG:140 - well i dient lose any weight in # this summer but i lost my double chin and really toaned my legs but my biggest problem area is my stomic and it just wont go away any good exersizesto flaten my stomic?
Reply from Courtney Nicole, Age 14 - 08/15/06 - IP#: 67.40.251.xxx
Reply from Alyssa, Age 15 - 08/15/06 - IP#: 207.200.116.xxx
Reply from sarah, Age 13 - 08/15/06 - IP#: 71.109.107.xxx
From Isabella, Age 13 - 08/15/06 - IP#: 68.32.56.xxx Click here to reply
Ht. 5ft. 4", Wt. 170.8 - Hey guys! Breakfast: higfiber lowfat muffin, yogurt whip/Lunch: light ham and lowfat cheese sandwhich w/ 1 sliced pickle, yogurt w/ unsalted almonds, 2 SMALL wafer cookies/Dinner (plan) 1 turkey burger, tomato salad, baked fries/ So for a snack...we went out to eat last night, and i'm so proud of myself! Before I was able to eat bread, a whole appatizer, a family stlye entree AND dessert! But I was like I just can't eat like that anymore! I only had 1/2 an appitizer of fired calamari (my once a summer treat, haevn't had fast food in like...2 months...), 1/2 an entree of baked eggplant, and like 3 forkfuls of pasta. we have everything else left over! My question is...what should i have for a snack? I think I'll go with SOME, NOT ALL of the eggplant and split the rest w/ my aunt, but what should I do?
From ashlee, Age 16 - 08/15/06 - IP#: 67.188.174.xxx Click here to reply
Ht. 5'2, Wt. 156 - i need replys!
today i ate toast for breakfast
a turkey samwhich for lunch
almonds for a snack
drank water
and for dinner i had chicken, beans, and rice with a little bit of salsa and sour cream
after dinner i had a little bit of ice cream
then i went on a bike ride for about 25 mins.
Is there anything i can change
Reply from tina, Age 14 - 08/15/06 - IP#: 205.188.116.xxx
Reply from lissy, Age 14 - 08/15/06 - IP#: 74.104.127.xxx
From Emily, Age 14 - 08/15/06 - IP#: 24.31.99.xxx Click here to reply
Ht. 5'4", Wt. 154 - Hey Yall, Im new here and I need some help! Im 154 pounds and im not happy about that, We are going to a big wakeboard tournament in october and i would love to be 110 lbs. by then does anybody have any tips that might help me! Thank you in advance
Reply from Courtney, Age 14 - 08/15/06 - IP#: 70.59.155.xxx
Reply from Sarah, Age 13 - 08/15/06 - IP#: 71.109.107.xxx
From alexandria, Age 14 - 08/15/06 - IP#: 72.150.71.xxx Click here to reply
Ht. 5'4, Wt. 196 - hi ever body i have probely lost a pound iam sooooooo hurting know.i have stay in collage pre.but still have a boy friend.can any girls tell me how to do all of this it might just drive me crazy?
Reply from Mikayla, Age 16 - 08/15/06 - IP#: 24.18.50.xxx
Reply from alexandia, Age 14 - 08/15/06 - IP#: 70.144.248.xxx
Reply from Mikayla, Age 16 - 08/15/06 - IP#: 24.18.50.xxx
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