From Beth, Age 19 - 07/07/08 - IP#: 72.72.213.xxx Click here to reply
Ht. 5'2", Start: 240 lb, Today: 195 lb, Goal: 170 lb - Just wanted to stop in and say hello to everyone its been a while since I posted I finally got out of the 200's Im leavin in a week to go to California and if I like it Im gonna stay so hopefully I work even twice as hard so I can go to the beach all the time:) keep up the good work everyone.
Reply from Tia, Age 15 - 07/14/08 - IP#: 80.1.115.xxx
Reply from Motivated, Age 19 - 07/09/08 - IP#: 71.192.26.xxx
From Kim, Age 15 - 07/07/08 - IP#: 12.168.236.xxx Click here to reply
Ht. 5'4", Start: 245 lb, Today: 239 lb, Goal: 170 lb - Ok yesterday me and my mom bought me alot of diet type foods and i really hope i can stick to a diet this time.
Reply from Motivated, Age 19 - 07/09/08 - IP#: 71.192.26.xxx
From Bailee, Age 16 - 07/07/08 - IP#: 64.12.117.xxx Click here to reply
Ht. 5'5", Start: 205.00 lb, Current: 194 lb, Goal: 175 lb -
=( i gained like 2 puonds so far this month ~~~
so that just motavated me to lose as much weight as i can this month or until i go to the beach on the 27~~~
any tips please help. and good luck to all
From 123, Age 99 - 07/07/08 - IP#: 64.12.117.xxx Click here to reply
Ht. 6'11", Start: 700 lb, Today: 689 lb, Goal: 100 lb - Question: How do I tone up and lose fat under my arms and around my triceps?
Answer: Like any other body part, the triceps (or the back of the arm) won't respond to spot training. In other words, you can't do tricep exercises and hope to burn fat there. The only way to lose fat from under your arms is to lose overall body fat (see below) and hope your body will cooperate (your body is in charge of where and what order you lose body fat). That doesn't mean tricep exercises are useless...strength training is great for building muscle and helping to raise your metabolism and tricep exercises can help you build strength and firm up your muscles. So, training the triceps should be part of your regular exercise routine...just don't expect those exercises to get rid of any excess fat you may be storing there.
From Shannon, Age 14 - 07/07/08 - IP#: 216.220.216.xxx Click here to reply
Ht. 5'7", Start: 178 lb, Today: 164 lb, Goal: 130 lb - Hey guys! I've been on my diet for about two weeks and I've already lost 14lbs! I feel great! I have also been exercising by walking and doing a few exercise tapes each day. I'm hoping to be down to atleast 150 by the time school starts and be at my goal weight by Christmas.
Hope everyone else is doing well!
From Katie, Age 16 - 07/07/08 - IP#: 64.12.117.xxx Click here to reply
So far today I'm doing really good even though it's morning. The only way I can do this is just by taking it 1 hour at a time. I ate some oatmeal and a hashbrown, now I'm about to go walking. If I could just last until 3:30 which is when I leave to go to work, I'll be in good shape.
From Lucee, Age 17 - 07/07/08 - IP#: 78.144.161.xxx Click here to reply
Ht. 5'8", Start: 179 lb, Today: 160 lb, Goal: 150 lb - Yesterday...was not so good lol. Hung out with one of my best friends Danielle. All she eats is junk food, like 24/7 but shes not overweight because she is a professional skiier (ranked like 2nd in the UK or something crazy like that!) Anyways i had eaten a healthy bfast and lunch b4 i went and then while i was there i had bowl of icecream with a choc flake, crisps, choc yoghurt, 1/2 pizza and then i had a big bag of minstrels at the cinema. Despite that junk-filled day which contained no exercise whatsoever, i weighed in a lb lighter this morning! I am actually quite proud of myself because usually if i eat unhealthy foods i always end up bingeing because i am stuck in the 'all or nothing' mindset but when i got home i ignored the binge urge, brushed my teeth and went straight to bed! Cant wait to see 150-something on the scale next =]
From Kara, Age 16 - 07/06/08 - IP#: 216.195.9.xxx Click here to reply
Ht. 5'5", Start: 150 lb, Today: 150 lb, Goal: 130 lb - Is it true that if you suck in, your stomach will shrink?
Reply from katie lee, Age 16 - 07/07/08 - IP#: 195.93.21.xxx
Reply from Claire, Age 19 - 07/07/08 - IP#: 64.131.205.xxx
From Motivated, Age 19 - 07/06/08 - IP#: 71.192.26.xxx Click here to reply
Ht. 5'7", Start: 215 lb, Today: 203 lb, Goal: 150 lb - ugh. the worst two diet weeks ever....i NEED to get back on track PRONTO. i don't even know how much i weigh. i'm too scared to find out...
Reply from Lucee, Age 17 - 07/07/08 - IP#: 78.144.161.xxx
From April, Age 16 - 07/06/08 - IP#: 142.165.28.xxx Click here to reply
Ht. 5'4", Start: 150 lb, Today: 150 lb, Goal: 130 lb - How much calories should you eat for breakfast, lunch, dinner , and a snack? How much fat and sugar should you have in a day?
Reply from kristi, Age 18 - 07/06/08 - IP#: 98.223.138.xxx
From Becky, Age 14 - 07/06/08 - IP#: 70.44.128.xxx Click here to reply
Ht. 5'8", Start: 160 lb, Today: 175 lb, Goal: 140 lb - hey does anyone want to meet me in the new chat room to talk
From Emily, Age 13 - 07/05/08 - IP#: 24.131.219.xxx Click here to reply
Ht. 5'5", Start: 127 lb, Today: 155 lb, Goal: 107 lb - omg soory!!!! i was supposed to just send this to claire!!!
From Emily, Age 13 - 07/05/08 - IP#: 24.131.219.xxx Click here to reply
Ht. 5'5", Start: 127 lb, Today: 155 lb, Goal: 107 lb - wow...u sound like you are going through the same thing im going through...only i eat over 8000 calories EVERY DAY!!! i know exactly how u feel!...but i go to a therapist and talk about it...i really think u need to talk to your parents and get moere support on this!
Reply from Emily, Age 13 - 07/06/08 - IP#: 24.131.219.xxx
Reply from ellie, Age 15 - 07/06/08 - IP#: 212.30.5.xxx
From Claire, Age 19 - 07/05/08 - IP#: 64.131.205.xxx Click here to reply
Ht. 5'4", Start: 210 lb, Today: 176 lb, Goal: 140 lb - UGH...I just had a very disgusting binge. I ate everything like--everything. Usually this happens when no one is home, so I hate it when someone leaves. When I'm alone I feel like I have so much more freedom and I can't control myself--and then I go off binging. I had a bad binge last night too. What is going on with me? I feel so full, it hurts. I usually eat a lot when something is boterhing me (emotional eater,you guessed it)...but lately what's been bothering me is the fact that I'M NOT LOSING WEIGHT. DOes this make any sense? and then I jsut start eating. It should open my eyes and tell me that I need to work harder but I end up doing the opposite. I don't know what to do with myself. I'm a hopeless disaster. It's already July. Is my goal still reachable? I think not. At the rate I'm going. I just feel really bad. I even cried today cause I couldn't take the way I looked. The way... (view more)UGH...I just had a very disgusting binge. I ate everything like--everything. Usually this happens when no one is home, so I hate it when someone leaves. When I'm alone I feel like I have so much more freedom and I can't control myself--and then I go off binging. I had a bad binge last night too. What is going on with me? I feel so full, it hurts. I usually eat a lot when something is boterhing me (emotional eater,you guessed it)...but lately what's been bothering me is the fact that I'M NOT LOSING WEIGHT. DOes this make any sense? and then I jsut start eating. It should open my eyes and tell me that I need to work harder but I end up doing the opposite. I don't know what to do with myself. I'm a hopeless disaster. It's already July. Is my goal still reachable? I think not. At the rate I'm going. I just feel really bad. I even cried today cause I couldn't take the way I looked. The way nothing seems to be changing. The way I feel when I sit and my stomach folds and how I have to adjust my shirt all the time. This is not the life I want. It's not and I'm don't mean to get sappy with all this but it's true. I'm so tired of feeling like wreckage everyday. I'll never be happy if I don't lose weight. Ever. Why am I so unlucky? all I want to be is healthy. All I want to do is love my reflection. That's all I want. (view less)
Reply from Lucee, Age 17 - 07/07/08 - IP#: 78.144.161.xxx
Reply from Jessica, Age 23 - 07/06/08 - IP#: 12.149.100.xxx
Reply from Julia, Age 14 - 07/05/08 - IP#: 72.187.186.xxx
Reply from rachel, Age 14 - 07/05/08 - IP#: 216.220.216.xxx
Reply from Ashley, Age 17 - 07/05/08 - IP#: 74.240.130.xxx
From Kaeli, Age 14 - 07/04/08 - IP#: 67.163.0.xxx Click here to reply
Ht. 5'3", Start: 150 lb, Today: 147 lb, Goal: 125 lb - Hey guys! I am wondering if anyone has any good abs workout! i really need one fast. Anything will be good. Thanks!
Reply from lucy, Age 15 - 07/05/08 - IP#: 195.93.21.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
