From Katie, Age 13 - 07/18/02 - IP#: 208.155.75.xxx Click here to reply
TO Rachel 14: Follow this plan i made for You - eat 1500 calories a day - 1 hour of aerobics & Biking for 30 mins. & Run up 'n' down a set of stairs for 25 mins. ( do in interills ) - (this will let you lose a lb a week) - If you want to lose 2lbs a week , do 2 hours of aerobics ( instead of 1 hour ) .The first week you may lose more than losing more than 2 lbs if your just starting dieting. - Try to Drink at least 10 8oz glasses of water a day.(The water helps flush your body out.) Cut sweets out, (hold out until you can't any longer)if you do eat sweets eat 1/3 of what you'd usually would eat. ( the first 1 or 2 weeks you may get hunger pains , its just your stomach getting used to how much food your eating, Once you lose all the weight keep eating only 1500 calories and keep exerciseing, cause if you don't you'll eventually gain it back. Good luck, keep me updated. This should work for anyone else that is 145 and wants to be 130 - 137. Amount of weight lost will vary.
Reply from Katie, Age 13 - 07/19/02 - IP#: 208.155.75.xxx
Reply from Rachel, Age 16 - 07/19/02 - IP#: 216.154.7.xxx
From Jessica, Age 13 - 07/18/02 - IP#: 207.54.173.xxx Click here to reply
Hi, this is my first time writing. I know i'm not obese. I'm just a little over chubby. I want to loose weight. I am 5'8 and weigh from 154-157lb. the thing is that i can gain or loose about two or three pounds in like a day. See if i over eat then i gain about three pounds if i eat healthy and exersize in a day then i loose about three pounds. That's really weird. I used to weigh about 189lb. so i know what it's like to loose weight. After that i've been on and off diets and exersize. I usually don't eat junk foods,but i tend to snack and over eat. I know if i dieted and exersized i would be really skinny cause i really eat a lot and never exersize mostly. When i diet and exersize i can loose up to 7 lbs. in a week.
Reply from Camille, Age 14 - 07/18/02 - IP#: 63.78.42.xxx
From lauren, Age 13 - 07/18/02 - IP#: 24.151.19.xxx Click here to reply
Hey. I am 5'4 and 139lbs. I think I need to lose about 10-15 lbs. Can anyone give me advice and tips on loosing weight fast? without starving myself? CAUSE I NEED TO EAT! my e-mail is brytesun11@yahoo.com and my screenname on aol is NoMonkyBusiness1. thanx!
Reply from i LOVE hayden c., Age 121 - 07/19/02 - IP#: 24.234.209.xxx
From Sam, Age 13 - 07/18/02 - IP#: 68.45.164.xxx Click here to reply
I c most people on this board are about 10-50 lbs. overweight, but anyone who needs to lose more than that, I'd love to talk to. I've been trying to lose weight forever, but only recently started taking it seriously. I have some good tips, and I'd love to share some ideas.
Reply from Jennifer, Age 15 - 07/28/02 - IP#: 129.71.190.xxx
Reply from TINA, Age 13 - 07/20/02 - IP#: 148.78.249.xxx
Reply from nicole, Age 12 - 07/20/02 - IP#: 203.96.111.xxx
Reply from Britknee, Age 13 - 07/18/02 - IP#: 209.248.38.xxx
Reply from Manda JH, Age 14 - 07/18/02 - IP#: 152.163.204.xxx
From RACHEL, Age 14 - 07/18/02 - IP#: 64.12.96.xxx Click here to reply
THIS MESSAGE IS TO KATIE (AGE 13)I WEIGH 145 POUNDSAND I WANT TO LOSE AT LEAST 8-15 POUNDSBY THE NEXT 4 1/2 WEEKS. IF ANYONE KNOW ANY TIPSHELP ME PLEASE
From Koll, Age 12 - 07/18/02 - IP#: 12.220.54.xxx Click here to reply
Hey everyone... I just wanted to say that these stories help alot for other kids like me... I do not have any success stories yet i just would like for someone like a weight lost buddy to help me out... if u can help me e-mail me at sportsgrl_05@hotmail.com
From Rachel, Age 14 - 07/17/02 - IP#: 152.163.195.xxx Click here to reply
IS IT TRUE THAT THE FIRST DAY YOU JUMP ROPE FOR TWO HOURS STRAIGHT YOU LOSE 15 POUNDS THE SAME DAY
Reply from brian, Age 16 - 07/18/02 - IP#: 67.225.135.xxx
Reply from Manda JH, Age 14 - 07/18/02 - IP#: 172.173.213.xxx
Reply from Camille, Age 14 - 07/17/02 - IP#: 63.78.42.xxx
Reply from Camille, Age 14 - 07/17/02 - IP#: 63.78.42.xxx
From Rachel, Age 14 - 07/17/02 - IP#: 152.163.195.xxx Click here to reply
I REALLY NEED SOMEONE'S HELP!
I WANNA ASK A QUESTION AND CAN EVERY ONE RESPOND
THAT WOULD MAKE ME FEEL BETTER IF YOU RESPOND!!!!
OKTHIS IS WHAT I DO EVERYDAY FIRST I EXERCISE 30 MINUTES
IN THE MORNING AROUND 10:00 A.M , THEN AT 12:00 I DO TAE-BOE FOR AN HOUR, THEN AFTER I DO TAE-BOE I DO 100 JUMPIN-JACKS,50-75 PUSH UPS, SIT-UPS, AND LEG LIFTS. THEN AT 3:30 I USE THIGHTEKXL FOR 30 MINUTES.
NOW FOR EATING
EVERY MORNING I EAT A LITTLE PORTION OF BREAKFAST.
AT LUNC I EAT A TURKEY SANDWHICH WITH MUSTARD ON IT.
AT DINNER I EAT ANYTHING MY MOM COOKS(BUT NOT THAT MUCH)
I DRINK 6 GLASSES OF WATER A DAY
I EAT A LITTLE JUNK FOOD AT LEAST 2-3 TIMES A WEEK.
NOW I'M WEIGHING 144 POUNDS
HERES THE QUESTION!!
IF I WAS TO DO THAT ROUTINE EVERYDAY FOR THE NEXT 4 1/2 WEEKS HOW MANY POUNDS DO YOU THINK I WOULD LOSE???????
IF YOU RESPOND THIS WILL HELP ME OUT A LOT I WILL FEEL MUCH BETTER
THANK YOU,
RACH
Reply from Meee, Age 14 - 07/19/02 - IP#: 24.215.15.xxx
Reply from Rachel, Age 16 - 07/18/02 - IP#: 216.154.6.xxx
Reply from Manda JH, Age 14 - 07/18/02 - IP#: 172.173.213.xxx
Reply from Kolleen, Age 12 - 07/18/02 - IP#: 12.220.54.xxx
Reply from catherine, Age 15 - 07/18/02 - IP#: 216.244.13.xxx
Reply from Krissy, Age 11 - 07/17/02 - IP#: 4.47.85.xxx
From Rachel, Age 16 - 07/17/02 - IP#: 216.154.12.xxx Click here to reply
does anyone have any suggestions on how to stop overeating?? i tried to stop so many times, but i can't help myself. if any of u know any tips, please tell me! thanx!
Reply from terry, Age 10 - 07/23/02 - IP#: 148.78.249.xxx
Reply from Sam, Age 13 - 07/18/02 - IP#: 68.45.164.xxx
From Rachel, Age 14 - 07/17/02 - IP#: 205.188.192.xxx Click here to reply
DOES TAE-BO REALLY WORK
Reply from Kylie, Age 12 - 07/23/02 - IP#: 208.26.242.xxx
Reply from krissy, Age 11 - 07/17/02 - IP#: 4.47.85.xxx
Reply from Michelle, Age 14 - 07/17/02 - IP#: 63.168.31.xxx
From Rachel, Age 14 - 07/17/02 - IP#: 152.163.188.xxx Click here to reply
does any one know how to lose 3 to 4 pounds a week if so reply please thanls,
rach
Reply from Ray-Ray, Age 11 - 07/21/02 - IP#: 209.105.135.xxx
Reply from Katie, Age 13 - 07/18/02 - IP#: 208.155.75.xxx
Reply from kolleen, Age 12 - 07/17/02 - IP#: 12.220.54.xxx
From shawn, Age 15 - 07/17/02 - IP#: 64.12.96.xxx Click here to reply
Yea i'm looking for someone that's trying to lose 100lbs or more.I have myself so aim me kcsmithss
Reply from Britknee, Age 13 - 07/19/02 - IP#: 209.248.38.xxx
From catherine, Age 15 - 07/17/02 - IP#: 216.244.15.xxx Click here to reply
HEY YA'LL I NEED A WEIGHT BUDDY THAT MAYBE WEIGHS THE SAME AS ME!!!im 5'3 125 well umm thats bout it thanx!!!!!!
Reply from Kolleen, Age 12 - 07/17/02 - IP#: 12.220.54.xxx
From "Morgan", Age 14 - 07/17/02 - IP#: 172.163.253.xxx Click here to reply
Um, just wanted to say that my real name is amanda. um...i didn't want anybody to know that i wanted to lose weight that i know in person, but now i'm not so embarrassed anymore. So, I figured I'd rather be myself than pretend to be someone I'm not. Not that you guys care, I just wanted to clear that up:-P (im mandajh)
Reply from Ashley, Age 16 - 07/18/02 - IP#: 63.226.36.xxx
From Heather, Age 14 - 07/16/02 - IP#: 216.54.158.xxx Click here to reply
Hi I am looking for someone who goes to the gym and works out to try to loose weight. I would like to have someone to be a weight loss buddy with. I am 14 yrs. old, 5'8 and 250lbs. please email me at heath0306@hotmail.com if you are interested!
Reply from i LOVE hayden c., Age 121 - 07/16/02 - IP#: 24.234.209.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
