From Tonya, Age 15 - 07/15/02 - IP#: 67.82.119.xxx Click here to reply
Hi guys!!! My dad works out at a gym and he gave me some tips to help tone up...this is not a diet plan its to gain muscle... its a strenght training routine...hope it helps!!!! okay so here goes everyday:Crunches: 10 sets of 20 (total:200)Leg Lifts: 10 sets of 5 each leg (total:100)Dance: 5-10 minutesWeights: 2 sets of 25 each arm (total: 50)okay well hope that helps good luck... you should start seeing some good results in like a month...dont expect to lose weight...expect to gain muscle and lose fat!
Reply from ann, Age 13 - 07/16/02 - IP#: 68.11.128.xxx
Reply from Katie, Age 13 - 07/15/02 - IP#: 208.155.75.xxx
From morgan, Age 14 - 07/15/02 - IP#: 172.150.144.xxx Click here to reply
that was to krissy...lol
Reply from Krissy, Age 11 - 07/15/02 - IP#: 4.47.84.xxx
From Morgan, Age 14 - 07/15/02 - IP#: 172.150.144.xxx Click here to reply
Erm, if it's not good for your knees, why is half the world out there running and having track meets?
Reply from Camille, Age 14 - 07/15/02 - IP#: 63.78.42.xxx
From Jessica, Age 16 - 07/15/02 - IP#: 205.188.193.xxx Click here to reply
hey, I just want you all to know, you can do it! Dont listen to what ANYONE else says, they are just caught up with them selves. When I was 12, I weighted 237 lbs. I am now down to 125. All you have to do is be active! Instead of watching t.v., take a walk. When you want something sweet, dont deprive yourself of it, but dont have alot. just remember, the secret to losing weight is a simple, three letter word. TRY. it isnt hard! Just get of the couch, turn off the t.v. or computer and move around! You can do it! I did... and I thought I couldnt either. I used to be a big fat kid just like you guys, and I am set to run my FIRST half marathon this week. I am going to do good too! Dont care what anyone thinks of you, I know it is hard, but you can do it. just try.
Reply from Rachel, Age 16 - 07/16/02 - IP#: 216.154.15.xxx
Reply from Morgan, Age 14 - 07/16/02 - IP#: 172.150.47.xxx
Reply from Katie, Age 13 - 07/16/02 - IP#: 208.155.75.xxx
From Morgan, Age 14 - 07/15/02 - IP#: 64.12.96.xxx Click here to reply
Again to Catherine, I was like dead after I ran the 1st mile in 10 minutes, (i'm not the running type...lol)And then I walked for awhile, and ran again, and then i did the other stuff, oh my...lol I felt like I was going to barf, and I did this before breakfast (as it's better to exercise before eating) took a shower, and then thought i was going to die. So im feeling like im about to barf, but i could barely eat a banana because i wasn't hungry enough, i think it was because of all of the water i took in while exercising. lol, so im considering doing it again... I know what I just said didn't make sense, but I was wondering how it goes for you? maybe i got so tired because im not in shape cuz i haven't exercised regularly doing the same routine. Do you get better at it? lol
Reply from candy, Age 14 - 07/17/02 - IP#: 202.156.2.xxx
Reply from catherine, Age 15 - 07/15/02 - IP#: 209.178.189.xxx
Reply from Krissy, Age 11 - 07/15/02 - IP#: 4.47.84.xxx
From i LOVE hayden c., Age 12 - 07/15/02 - IP#: 24.234.209.xxx Click here to reply
I need help for anyone who cares i am 5'7 and 150lbs.
I have posted but nobody seemes to care. People can give advice for more obese people but nobody can give advice to me if there is anyone out there that can help please write. Also don't put that I am not overweight because if you do I will scream.
Thank you
Reply from Morgan, Age 14 - 07/16/02 - IP#: 172.150.47.xxx
Reply from dannielle, Age 15 - 07/16/02 - IP#: 216.165.137.xxx
Reply from nacy, Age 12 - 07/15/02 - IP#: 64.12.96.xxx
Reply from vicky, Age 33 - 07/15/02 - IP#: 66.157.35.xxx
From Morgan, Age 14 - 07/15/02 - IP#: 64.12.96.xxx Click here to reply
Catherine (age: 15), i would yell at you for giving me that workout that you lost 5 pounds on, but I haven't got any energy left in me to do so. :-P And even worse, I'm considering to do it again tomorrow...
Reply from catherine, Age 15 - 07/15/02 - IP#: 209.178.189.xxx
Reply from Katie, Age 13 - 07/15/02 - IP#: 208.155.75.xxx
From Falon, Age 18 - 07/15/02 - IP#: 198.81.16.xxx Click here to reply
hey yall.. im 18 and i have always been bigger than all my friends.. im 5'5" and weigh 165. no one in my life seems to think im fat.. but thats all i can see.. when i look in the mirror all i can see is fat. when i was 15 i weighed 180 and stoped eating and lost 50 lbs. buti have gained a lot of that back.. i need lose it again.. i just dont know how.. the way i did it before was just to not eat and when i did i would throw it up.. and i got caught.. my sister told my daddy and they forced me to eat and i wasnt allowed to go to the bathroom alone.. it was the worst times of my life.. now i just need to know a way i can lose weight with out it being not healthy.... im about to go to college on a softball scholarship.. and i need something.. if you have any help for me let me know..
Reply from Tiffany, Age 18 - 07/20/02 - IP#: 66.69.110.xxx
Reply from Michelle, Age 14 - 07/16/02 - IP#: 63.168.31.xxx
From Nicole, Age 12 - 07/15/02 - IP#: 210.86.33.xxx Click here to reply
HEY EVERYONE! I WAS WOUNDERING IF ANYONE IN HERE WOULD LIKE A BUDDY, I WOULD REALLY LIKE ONE SO THAT WE COULD SHARE ADVICE, AND HELP EACHOVER LOOSE WEIGHT! I THINK ITS A REALLY GOOD THING TO HAVE SUM1 WHO U CAN WRTE TO WHENEVER U LIKE AND ASK HER OR HIM NE THING, BOUT LOOSING WEIGHT, OR JUST NE THING! I FIND IT HARD COS ALL MY FRIENDS ARE SKINNY, AND ITS HARD TO TALK TO THEM, COS THERE THE KINDA PPL WHO CAN EAT NE THING, AND NVA GAIN WEIGHT :(
NE WAY, IF U WANT A M8 TO WRITE TO AND STUFF, FEEL FREE TO EMAIL ME OR LEAVE A MESSAGE!
LUV nicole_babe50@hotmail.com
Reply from Koll, Age 12 - 07/17/02 - IP#: 12.220.54.xxx
Reply from Kolleen, Age 12 - 07/16/02 - IP#: 12.220.54.xxx
Reply from Kolleen, Age 12 - 07/16/02 - IP#: 12.220.54.xxx
Reply from Krissy, Age 11 - 07/15/02 - IP#: 4.47.84.xxx
From Sarah, Age 13 - 07/15/02 - IP#: 216.229.71.xxx Click here to reply
If anyone needs someone to talk to privately, you can email me at gigglegal2007@yahoo.co.uk I'll be happy to help you in anyway I can. I know it helped me when I felt overweight. I lost 10 pounds thanks to everyone who helped me here and I feel great! I would be so glad to encourage anyone who feels unconfortable with themselves!
Reply from Kolleen, Age 12 - 07/17/02 - IP#: 12.220.54.xxx
Reply from nicole, Age 12 - 07/17/02 - IP#: 203.96.111.xxx
Reply from rachel, Age 14 - 07/16/02 - IP#: 205.188.192.xxx
Reply from krissy, Age 11 - 07/16/02 - IP#: 4.47.84.xxx
Reply from i LOVE hayden c., Age 12 - 07/15/02 - IP#: 24.234.209.xxx
From rachel, Age 14 - 07/15/02 - IP#: 210.84.80.xxx Click here to reply
does any one know those belts thast send little electric shocks to ur muscles? well i got 1!!!1 im so happy! it says ur supposed to see results in 4 weeks, so if it works, ill post again and tell yous all. wish me luck! :)
Reply from RACHEL, Age 14 - 07/16/02 - IP#: 205.188.192.xxx
Reply from -----, Age 13 - 07/15/02 - IP#: 24.128.71.xxx
Reply from Debbie, Age 14 - 07/15/02 - IP#: 64.12.96.xxx
From -----, Age 13 - 07/15/02 - IP#: 24.128.71.xxx Click here to reply
I dont know about anybody else but I think its really really annoying when someone posts and says they are too fat at 130 pounds or something around there ... it also might offend a lot of people when you say "im fat I weigh 130" so please check ur stats b4 u complain ... thanks sooo much
Reply from michelle, Age 11 - 07/23/02 - IP#: 63.27.222.xxx
Reply from Sukey, Age 15 - 07/18/02 - IP#: 64.180.78.xxx
Reply from Rachel, Age 13 - 07/16/02 - IP#: 67.241.230.xxx
Reply from Sarah, Age 13 - 07/15/02 - IP#: 216.229.71.xxx
Reply from catherine, Age 15 - 07/15/02 - IP#: 209.178.189.xxx
From yani, Age 16 - 07/15/02 - IP#: 64.32.119.xxx Click here to reply
i dont know how i actually got so fat i am onl 5 feet 2 inches and weigh about 172 pounds
Reply from Michelle, Age 14 - 07/16/02 - IP#: 63.168.31.xxx
From Rachel, Age 16 - 07/14/02 - IP#: 216.154.4.xxx Click here to reply
to Britknee age 13, everyone i aked here if jumproping works said yes. i'm gonna trying jumproping from tomorrow and see what happens. i guess u should try and see.
Reply from Morgan, Age 14 - 07/14/02 - IP#: 172.140.15.xxx
From Morgan, Age 14 - 07/14/02 - IP#: 172.140.15.xxx Click here to reply
Eh, I can't stand that old chat, it always clicks! but anyways, if anybody is going to chat in there or the new one tell me on this board, cuz im incredibly bored. I'ts like....8:30 almost EST (U.S.) And to...Sarah(?) um....you should check the bmi thing to see if you're overweight.
Reply from Sarah, Age 13 - 07/15/02 - IP#: 216.229.71.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
