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From Allisa, Age 13

i know some people said that u should eat atleast 1500 colories aday, but a site told me (and it is a very acurate site) that it depends on how much u weigh. if u weigh 150 or lower and u want to lose weight, don't have 1500 colories. that will just make u stay the same.1400 colories would make u stay 140 and 1300 colorie would make u stay 130. i am just saying what i read off a site and saw on tv. but i should add, for people who are still growing this could be different, but for people who aren't, this is what the site said u should follow, and doctors say so too. good luck!