From Emily, Age 13 - 10/02/03 - IP#: 166.70.52.xxx Click here to reply
Can anyone tell me how to do the atkins diet w/out paying for special stuff on websites and stuff? everyone says it works good and i think it would work well for me! ( as long as i can stay away from fresh baked bread and butter slathered baked potatoes :))
Reply from emily, Age 17 - 12/01/03 - IP#: 81.132.3.xxx
Reply from anne, Age 16 - 10/03/03 - IP#: 216.66.108.xxx
Reply from Maggie, Age 13 - 10/03/03 - IP#: 12.155.173.xxx
From Dawn, Age 14 - 10/02/03 - IP#: 12.111.253.xxx Click here to reply
Ht. 5'7", Start: 255 lb, Today: 166 lb (BMI %tile: 92) - Hey everyone....i use to be 225 now im 166 and at 5'7...ive lost 59 lbs
Reply from Brianna, Age 15 - 10/19/03 - IP#: 12.218.154.xxx
Reply from Dawn to Strawberry, Age 14 - 10/04/03 - IP#: 12.111.253.xxx
Reply from marie, Age 15 - 10/03/03 - IP#: 195.93.32.xxx
Reply from Emily, Age 13 - 10/03/03 - IP#: 166.70.52.xxx
Reply from To Marie From Emily, Age 13 - 10/03/03 - IP#: 166.70.52.xxx
Reply from CLIFFORD, Age 15 - 10/03/03 - IP#: 63.229.200.xxx
Reply from Strawberry, Age 15 - 10/02/03 - IP#: 198.81.26.xxx
Reply from clifford, Age 15 - 10/02/03 - IP#: 63.229.200.xxx
Reply from BRITTANY, Age 14 - 10/02/03 - IP#: 68.185.68.xxx
From Sayard, Age 16 - 10/02/03 - IP#: 217.86.212.xxx Click here to reply
Can I still eat meet and cheese while I'm dieting if I only eat small portions of it??
Reply from SARA, Age 17 - 10/03/03 - IP#: 194.230.240.xxx
From Milla - 10/02/03 - IP#: 207.221.250.xxx Click here to reply
Hello. Does anyone have any weight loss tips. I sure could use some.
From this is from msn health, Age 16 - 10/02/03 - IP#: 216.66.108.xxx Click here to reply
...About Small Eating ChangesWater, water, water, water. (Your skin will look great, too!)Order half portions at restaurants, or share a full portion with somebody. Or ask for a to-go container when you order your food, and pack up half the portion before you even start eating. Cut back on butter and mayo. Limit fried foods to once or twice per week. Use less or no sugar in your coffee or tea. Replace ground beef with Boca products or ground turkey. Try at least one new food every week. If you're bored with what you're eating, you're more likely to give up. Eat fresh, raw veggies instead of chips with sandwiches. Measure your portions until you're sure you know what a cup, a half-cup, and a tablespoon look like. This will help you practice portion control, an essential key to weight-loss success. Try not to drink high-calorie beverages. Dip your fork in a side of salad dressing before... (view more)...About Small Eating ChangesWater, water, water, water. (Your skin will look great, too!)Order half portions at restaurants, or share a full portion with somebody. Or ask for a to-go container when you order your food, and pack up half the portion before you even start eating. Cut back on butter and mayo. Limit fried foods to once or twice per week. Use less or no sugar in your coffee or tea. Replace ground beef with Boca products or ground turkey. Try at least one new food every week. If you're bored with what you're eating, you're more likely to give up. Eat fresh, raw veggies instead of chips with sandwiches. Measure your portions until you're sure you know what a cup, a half-cup, and a tablespoon look like. This will help you practice portion control, an essential key to weight-loss success. Try not to drink high-calorie beverages. Dip your fork in a side of salad dressing before each bite, instead of pouring it directly on your salad. You'll find that you are satisfied with much less than you usually put on. Find healthy alternatives to all your favorite foods. If you don't really love it, don't eat it. Never eat out of a bag or box. Take out a measured/counted quantity of food and put it in a bowl. This way, you know exactly how much you're having. Always eat something for breakfast. Read food labels. Check serving sizes. Add vegetables to everything. Plan meals in advance; use that information to make out a complete shopping list. Give guests food to take home. Write down everything you eat and drink, without fail.Plan ahead for special occasions by accounting for higher-calorie foods before you eat them. (view less)
From Kari, Age 13 - 10/02/03 - IP#: 67.4.237.xxx Click here to reply
Ummmm this may sound stupid but what is pilatees ????PLEASE ANSWER!
Reply from rachel, Age 15 - 10/05/03 - IP#: 64.109.255.xxx
Reply from Hanne, Age 14 - 10/03/03 - IP#: 68.90.78.xxx
From anne, Age 16 - 10/02/03 - IP#: 216.66.108.xxx Click here to reply
does losing weight reduce the appearance of stretch marks?
Reply from rachel, Age 15 - 10/05/03 - IP#: 64.109.255.xxx
From Strawberry, Age 15 - 10/02/03 - IP#: 198.81.26.xxx Click here to reply
Today: 238 lb - hey y'all well I'm kind of new at all this...... Well one of the main reasons I'm writin' well cuz i think y'all know its because i'm overweight i weigh 238 pounds which is alot can you all help me with this i want to lose as much weight as possible before feb please help me....... like some tips on how y'all lost a bit of pounds or some excersing tips could help me a lot!!!!! i want to improve my self estem and stop being the laughing stock of the whole class thanks.
Reply from whitney, Age 15 - 10/04/03 - IP#: 198.81.26.xxx
From Marshall, Age 13 - 10/01/03 - IP#: 68.109.145.xxx Click here to reply
Hi my name is Mrashall and I am about 30 pounds overweight. If anyone has any advice I could sure use it please help my PLEASE !!!!!!!!! People tease me alot and I need to lose this weight and if anyone knows how to lose 10 pounds in 2 weeks I could really use that too. I have a fall break coming up and it is for 2 weeks I would like to go back to school and have people look and say "Have you lost weight?" Please please help me.
Reply from Brittany, Age 14 - 10/02/03 - IP#: 68.185.68.xxx
Reply from kayla, Age 14 - 10/02/03 - IP#: 151.198.141.xxx
From Hanne, Age 14 - 10/01/03 - IP#: 68.90.78.xxx Click here to reply
Hey if anyone has any more advice please tell! ADRIANNA I READ THE ADVICE YOU GAVE SOMEONE ELSE! i thought it was a good idea with the leg lifts, crunches, stairs, and the food plan. i started it today so lets hope the results are good! if you have anymore ideas plz tell me!!! E-MAIL ME AT.... dolphingirl2007@hotmail.com
From anne, Age 16 - 10/01/03 - IP#: 216.66.108.xxx Click here to reply
HAPPY LATE B-DAY CLIFFORD! SORRY I MISSED IT! I HOPE YOU HAD FUN AT YOUR BASH!!!!!!!!
Reply from clifford, Age 15 - 10/02/03 - IP#: 63.229.200.xxx
From Me - 10/01/03 - IP#: 69.19.170.xxx Click here to reply
Hi, people. I'm not overweight but I sure look like I am. My friends don't say that I'm fat or anything but some people call me fatass or fatty or something like that. And I am annoyed by all that. I can't stand it anymore. I want to lose at least 10 pounds. Can somebody help me?
Reply from anne, Age 16 - 10/01/03 - IP#: 216.66.108.xxx
From Dai Dai, Age 14 - 10/01/03 - IP#: 152.163.252.xxx Click here to reply
Ht. 5'4", Today: 150 lb (BMI %tile: 92), Goal: 130 lb - heyy everybody....my names Deseray , Dai Dai for short, and i*m 14....i have dieted before and lost 20 pounds but this summer i ended up gaining ten back....i really need to loose that 10 pounds again and another 5 to reach my goal weight ( i*m 5'4 and 150 i want to be 130-135) any ideas or suggestions on what i should be eating (maybe a meal plan that you follow just to give me an idea) thanx143 XoXo PrOdUcShiOnZ
Reply from anne, Age 16 - 10/01/03 - IP#: 216.66.108.xxx
From kelcey, Age 13 - 10/01/03 - IP#: 152.163.252.xxx Click here to reply
Today: 190 lb - i am really tall but i weigh 190 pounds and i am tired of being called fatty fatso or fatass i mean i really want to lose weight but how?????
Reply from kate, Age 16 - 09/16/04 - IP#: 24.193.79.xxx
From Stacie, Age 13 - 09/30/03 - IP#: 152.163.252.xxx Click here to reply
I want to lose about 35 pounds necause last summer I just wore a 1 piece bathing suit and for next summer i wanna wear a 2 piece. My friend is really skinny and all of the boys like her...I have no self-confidence and self-esteem is low. If anyone can tell me how i can loose weight fast I would love it!!!!!
Reply from Arianna, Age 15 - 09/30/03 - IP#: 12.250.233.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
