From Joanna, Age 16 - 02/24/04 - IP#: 205.188.208.xxx Click here to reply
Hey everyone I haven't posted for a while... but Ive lost eight pounds and now im down to 210... if I loose 3 more pounds Ill be down to 207 which was my weight in November. Ill be so much happier once I get to that weight although my goal weight right now is 112... tommorow Im going to start restricting calories like hell again and hopefully ill be ten pounds thinner by next Friday so Ill look good for my Nick 3.... at 200 Im going to fit into most size 13/14 pants... but i wanna be a 0!!!!!!!!!
Reply from Emily, Age 13 - 02/25/04 - IP#: 166.70.52.xxx
Reply from leah, Age 15 - 02/24/04 - IP#: 67.160.173.xxx
From Stacie, Age 13 - 02/24/04 - IP#: 152.163.252.xxx Click here to reply
I feel GREAT! I just rode my staionary bike for 20 mins. I walked a brisk 2 mile walk with aerobics included. I did 40 side crucnhes which work the annoying love handles. I have also drank 3 glasses of water already and i hope to drink 3 more. AND GUESS WHT!?!?!??! I did all of this in 1 hour!!! When i get home from school i have a small snack while im doing my homework and then i exercise for just 1 hour and look how much i got done!!!! this is my plan for LENT!!! I figure this is the perfect time, its 6 weeks and then after ive lost all of the weight, I'M GUNNA BUY AN AWESOME EASTER DRESS AND LOOK GREAT IN IT!!!!!!! Well I just need to express my happiness to everyone and let you all know....YOU CAN DO ~A~N~Y~T~H~I~N~G~!!!! Post back PLZ....
Reply from ANSWER 4U, Age 13 - 02/25/04 - IP#: 205.188.209.xxx
Reply from anne, Age 17 - 02/25/04 - IP#: 216.66.108.xxx
Reply from Claudia, Age 14 - 02/24/04 - IP#: 24.67.253.xxx
Reply from Winona, Age 17 - 02/24/04 - IP#: 206.134.65.xxx
From Brooke, Age 13 - 02/24/04 - IP#: 65.100.225.xxx Click here to reply
Hey everybody! I posted this message message a couple days ago, but I need a little more advice on my diet to make it awesome, so can you post your comments? Ok, everyday I wake up at 6AM and eat breakfast(usually a bowl of cereal), and 6 hours later I eat school lunch which usually containts a milk, fruit, and sandwich w/ turkey and cheese slices, and then 3 hours later I get home and eat a small snack like an apple or yogurt, and then 3-4 hours later have dinner. I don't drink pop, and try and drink 8 glasses of water a day. For exercise, I go on a 2-mile bike ride every Mon., Wed., Fri., Sat., and Sun., and every Tuesday and Thursday I go to Power Tumbling (gymnastics) for an hour and a half. Plus I'm starting to clean the house a lot, and sometimes do the "Thighs of Steel" workout. Any more advice would be great! Thanx and GOOD LUCK!!
Reply from Jennifer, Age 16 - 08/26/04 - IP#: 67.172.79.xxx
Reply from anne, Age 17 - 02/25/04 - IP#: 216.66.108.xxx
Reply from Claudia, Age 14 - 02/24/04 - IP#: 24.67.253.xxx
From lalala, Age 13 - 02/24/04 - IP#: 24.60.88.xxx Click here to reply
I HAVE AN IDEA FOR EVERYONE TO LOSE WEIGHT IF U HAVE A REAL LONG HOUSE MOVE URE REFRIDGERATOR TO THE FAR END OF THE HOUSE. BECUZ IF URE FAT AND LAZY LIKE ME U WONT WANT TO GET UP TO GET FOOD!!!!!!!!!
Reply from Winona, Age 17 - 02/24/04 - IP#: 206.134.64.xxx
Reply from steph, Age 16 - 02/24/04 - IP#: 64.12.116.xxx
Reply from Winona, Age 17 - 02/24/04 - IP#: 206.134.65.xxx
Reply from stacie, Age 13 - 02/24/04 - IP#: 152.163.252.xxx
From Mindy, Age 16 - 02/24/04 - IP#: 152.163.252.xxx Click here to reply
i mean 10 lbs a month** :)
From Erin, Age 13 - 02/24/04 - IP#: 69.138.201.xxx Click here to reply
Hey guys I have a question. I heard that green tea is supposed to speed up your metabolism so I've been drinking it once a day but I need to know if (or which) other kinds of tea have the same effects. Any replies would be appriciated!
Reply from Looply, Age 15 - 09/08/04 - IP#: 198.81.26.xxx
From Brandan, Age 15 - 02/24/04 - IP#: 220.244.41.xxx Click here to reply
hey peps, me message got moved to page two so me posting it again cause i got no results
Hey people, does anyone know what the daily intake of energy should be each day if your trying to lose weight? Cause im trying to lose weight, but i EAT LOADS, and when i say loads im talking 10 meals a day, so what should be my daily intake of FAT if i want to lose weight, daily intake of CARBS if i want to lose weight. I need to know some really nice snacks that i can eat when im depressed or something so that i dont put on fat. and finally i have a school assignment and i have to research 'the water diet' where u drink or eat nothing but water. so i need to know things like how safe it is, and wats the longest you can go on it safely for, due in two days. THANX
Reply from Claudia, Age 14 - 02/24/04 - IP#: 24.67.253.xxx
Reply from Winona, Age 17 - 02/24/04 - IP#: 206.134.65.xxx
Reply from Maria, Age 13 - 02/24/04 - IP#: 64.12.116.xxx
Reply from anne, Age 17 - 02/24/04 - IP#: 216.66.108.xxx
From Brooke, Age 13 - 02/23/04 - IP#: 65.100.225.xxx Click here to reply
Hey Ya'll! This is my diet plan for the next few months. Get up at 6 and have a bowl of cereal, 6 hours later have lunch at school w/ different things, 3 hours later when i get home eat a little snack like a yogurt, or an apple, or soemthing else, and then have a healthy dinner. Everyday I go on a 2-mile bike ride,and I do an hour and a hlaf of power tumbling every Tues. and Thrus, plus clean then house really good every day. Is that good? Any other advice would we well appreciated. Thanks! GOOD LUCK TO YOU ALL!
Reply from Brandan, Age 15 - 02/25/04 - IP#: 220.244.41.xxx
Reply from Winona, Age 17 - 02/24/04 - IP#: 206.134.65.xxx
Reply from Brandan, Age 15 - 02/24/04 - IP#: 220.244.41.xxx
Reply from Kat, Age 13 - 02/23/04 - IP#: 24.68.52.xxx
Reply from Winona, Age 17 - 02/23/04 - IP#: 206.134.64.xxx
From shmunk, Age 13 - 02/23/04 - IP#: 24.60.88.xxx Click here to reply
im 40 pounds overweight how bout u guys
Reply from *~!manderz!~*, Age 13 - 02/28/04 - IP#: 64.233.129.xxx
Reply from Mel H, Age 15 - 02/28/04 - IP#: 195.166.131.xxx
Reply from Winona, Age 17 - 02/24/04 - IP#: 206.134.65.xxx
Reply from stacie, Age 13 - 02/24/04 - IP#: 152.163.252.xxx
Reply from Brandan, Age 15 - 02/24/04 - IP#: 220.244.41.xxx
Reply from lindsey, Age 14 - 02/23/04 - IP#: 209.30.204.xxx
Reply from Brittany, Age 14 - 02/23/04 - IP#: 171.75.128.xxx
From lindsay, Age 15 - 02/23/04 - IP#: 65.19.209.xxx Click here to reply
well everyone tonight was my last night eating this much i just toatlly pigged out but o well i weight like 150ish and im doin this plan that my friend tols me to do and im goin to lose like 25-30 pounds in like 6 weeks im goin to do it.. PEACE
anyone think i can do it with veegs chicken and yogurt
Reply from Brittany, Age 14 - 02/23/04 - IP#: 171.75.128.xxx
From Hill, Age 16 - 02/23/04 - IP#: 67.35.36.xxx Click here to reply
ALRIGHT YALL! im finally in the 160's!!! even thou its only 169, its not 174 anymore~ and thank god for that. this is my diet plan, its less than 1000 calories a day and its filling and YUMMY! for breakfast i have a Slim Fast meal replacement bar, for lunch i have salad with ranch dressing and a turkey sandwich with white bread, for a snack after school i have a Slim Fast snack bar (PB crunch mmmm) and for supper i have a Lean Cusine or Healthy Choice frozen dinner. and if at some point im still hungry, i have a frozen yogurt bar. ITS FILLING AND ITS UNDER A THOUSAND CALS AND IT WORKS! good luck
Reply from Brandan, Age 15 - 02/25/04 - IP#: 220.244.41.xxx
Reply from anne, Age 17 - 02/24/04 - IP#: 216.66.108.xxx
From JB, Age 13 - 02/23/04 - IP#: 205.208.215.xxx Click here to reply
OK guys have you tried to do something on this but then end up quiting in like a week? 99% of them dont work like eat only veggies. BLAH! I mean 1 it is not healthy 2 some are gross... Best ways are DETERMINATION! If your really determined you will work hard such as. Exercise, No seconds, No inbetween meals. You can eat desert but dont have seconds of it! Instead of sitting here on your but watch tv while jogging on the treadmill. Or play basketball (just shoot hoops) its moving you burning calories and it doesnt take much to do. Throw, pick it up, throw again, see it isnt hard. Dont do things like run for 3 hours a day it wont last long! Just do simple things.
GOOD LUCK!
From amy, Age 16 - 02/23/04 - IP#: 195.93.32.xxx Click here to reply
thou shall give up junk til friday night last time i did that i lose like 4 pounds. but i quit . try givim up junk during the weeek it works pppl
Reply from Claudia, Age 14 - 02/23/04 - IP#: 24.67.253.xxx
Reply from ???, Age 13 - 02/23/04 - IP#: 24.60.88.xxx
From Chelsea, Age 14 - 02/23/04 - IP#: 66.167.147.xxx Click here to reply
Hey its me again. Sry I forgot something in my previous post. PLease read and respond. Ok I'm in this senerio where I can't change my thinking. Untill about the last year of my life, I've been known as the 'ugly duckling' U kno I was very big, defintly not attractive and never was told that I was beautiful by anyone outside my immediate family. Well I lost a little bit of weight and am now half my to my goal though I still have a ways to go (35 lbs) People now think that i'm pretty. I've had boys to like me, and people say that I'm not fat (though I have pants that fit that are size 15 in juniors!)OK well I can't get out of the mind frame that I was in over a year ago. I don't know how to change my thinking, not to be arogant, but to fell beautiful and worthy of things that other girls have (Boyfriends, confidence, ect.) How can I change how I feel about myself? does anyone know what I'm... (view more)Hey its me again. Sry I forgot something in my previous post. PLease read and respond. Ok I'm in this senerio where I can't change my thinking. Untill about the last year of my life, I've been known as the 'ugly duckling' U kno I was very big, defintly not attractive and never was told that I was beautiful by anyone outside my immediate family. Well I lost a little bit of weight and am now half my to my goal though I still have a ways to go (35 lbs) People now think that i'm pretty. I've had boys to like me, and people say that I'm not fat (though I have pants that fit that are size 15 in juniors!)OK well I can't get out of the mind frame that I was in over a year ago. I don't know how to change my thinking, not to be arogant, but to fell beautiful and worthy of things that other girls have (Boyfriends, confidence, ect.) How can I change how I feel about myself? does anyone know what I'm talking about? After living over 90% of my life not feeling good about my self, am I supposed to just feel great? this whole confidence thing and feeling worthy has been bugginh my for a while and is too confusing. A little help people! Thanks bunches. ~CHelSea~ (view less)
Reply from anne, Age 17 - 02/24/04 - IP#: 216.66.108.xxx
Reply from Winona, Age 17 - 02/23/04 - IP#: 206.134.65.xxx
From Brittany, Age 14 - 02/23/04 - IP#: 67.30.248.xxx Click here to reply
I can't say tht I reached my weight goal. But my first I had lost 5 pounds within 2 days and I gai ned it back. I thought well this can't go on so I went on my second diet. I stayed on that diet for 2 weeks. I had lost ten pounds so now my weight was 200.5. I gained that back now I am struggling to get back on a steady diet which I willn be starting tomorrow which is 2/21/04. This time I will stick to my diet and get at my goal weight. I am currently 206 pounds. My goal weight is 120. I will be sure to check back in and let you all know how I am doind on this dient within three weeks. So be on the look out.
Reply from anne, Age 17 - 02/24/04 - IP#: 216.66.108.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
