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From Mindy, Age 16

hey, im veryoverwieght. this time last year i belive i was 214? but im 196 now, i believe. i have decided to cuz down on food portions cuz ive realized that i eat when im thirsty? lol yeah.. so i have decided to only eat when i have a meal and if i want a snack i shuld have an apple or fruit or some water. i have also been doin these abdominal exercises which have helped, i can feel it in my legs. =) my goal is to lose 10lbs.. i would like ur input on this. my aim sn is baybeboox