From Britt, Age 13 - 02/24/04 - IP#: 64.12.96.xxx Click here to reply
I'm 5'4, and about 155 lbs. I was about 170 when I started coming here, and somehow managed to lose 15 lbs. I was hoping to get around 150 when I started coming here, but now that I'm close to 150, I am still very uncomfortable with the way I look. I'm hoping to be about 110 by July 4th, because that's when I usually see all my friends for the first time since school got out. I have 0 motivation, and I have no idea how I am going to lose 40 lbs in 5 months! We just moved behind the new city park, and the walking track is in my backyard so I am hoping to rollerblade and stuff like that once the snow melts. If anyone has any tips on how I can loose weight, e-mail me! AKBeanie@aol.com
From Brooke, Age 13 - 02/24/04 - IP#: 65.100.225.xxx Click here to reply
Ok, I don't want to sound rude or anything, but I've been reading some recent messages that were posted, and they are stupid diet guidelines. There are a lot of people saying that they're not eating breakfast, and eating something tiny for lunch, and stuff like that. Well, just to let all of you know, when you skip meals, your metabolism slows down, and you don't lose as many calories and fat as you should. YEah, a lot of you are losing weight following this STUPID diet, but when you start eating like a normal person, your body will think you're stuffing yourself and you will gain gain gain! 2 years ago I skipped breakfast, ate something small for lunch and dinner. I started eating breakfast and eating healthier, and though i gained some weight, I lost more then I wieghed originally because I ate breakfast, which made me more energized to go and exercise...plus, you don't start to burn... (view more)Ok, I don't want to sound rude or anything, but I've been reading some recent messages that were posted, and they are stupid diet guidelines. There are a lot of people saying that they're not eating breakfast, and eating something tiny for lunch, and stuff like that. Well, just to let all of you know, when you skip meals, your metabolism slows down, and you don't lose as many calories and fat as you should. YEah, a lot of you are losing weight following this STUPID diet, but when you start eating like a normal person, your body will think you're stuffing yourself and you will gain gain gain! 2 years ago I skipped breakfast, ate something small for lunch and dinner. I started eating breakfast and eating healthier, and though i gained some weight, I lost more then I wieghed originally because I ate breakfast, which made me more energized to go and exercise...plus, you don't start to burn calories until after you eat something for the day(hello, breakfast is important!) So stop skipping meals and learn more about healthy eating so you can reach your healthy goal, not just your weight goal! (view less)
Reply from Mar to Fatty, Age 15 - 02/26/04 - IP#: 138.89.6.xxx
Reply from fatty, Age 14 - 02/25/04 - IP#: 151.204.197.xxx
Reply from anne, Age 17 - 02/25/04 - IP#: 216.66.108.xxx
Reply from JB, Age 13 - 02/25/04 - IP#: 205.208.215.xxx
From Melonie, Age 14 - 02/24/04 - IP#: 64.12.96.xxx Click here to reply
I was very overweight overweight. I never really went on a ~diet~. I just really cut down food portions. I am still doing this until I am a size 0. I do not eat breakfast but sometimes I'll gulp some fruit juice or something...occasionally I'll have some apple sauce. About 6 hours later (at school) I'll have usually nothing. sometimes I'll have a one french fry or a bottled water. Then another six hours later i'll take in somewhere between 100-250 calories. I am losing weight rapidly. Should I stop? Should I continue? Why so?
Reply from scrappy, Age 14 - 04/03/04 - IP#: 24.25.227.xxx
Reply from Brooke, Age 13 - 02/24/04 - IP#: 65.100.225.xxx
Reply from Joanna, Age 16 - 02/24/04 - IP#: 205.188.209.xxx
Reply from Winona, Age 17 - 02/24/04 - IP#: 206.134.65.xxx
Reply from MacKenzie, Age 13 - 02/24/04 - IP#: 24.72.102.xxx
From Joanna, Age 16 - 02/24/04 - IP#: 205.188.208.xxx Click here to reply
Hey everyone I haven't posted for a while... but Ive lost eight pounds and now im down to 210... if I loose 3 more pounds Ill be down to 207 which was my weight in November. Ill be so much happier once I get to that weight although my goal weight right now is 112... tommorow Im going to start restricting calories like hell again and hopefully ill be ten pounds thinner by next Friday so Ill look good for my Nick 3.... at 200 Im going to fit into most size 13/14 pants... but i wanna be a 0!!!!!!!!!
Reply from Emily, Age 13 - 02/25/04 - IP#: 166.70.52.xxx
Reply from leah, Age 15 - 02/24/04 - IP#: 67.160.173.xxx
From Stacie, Age 13 - 02/24/04 - IP#: 152.163.252.xxx Click here to reply
I feel GREAT! I just rode my staionary bike for 20 mins. I walked a brisk 2 mile walk with aerobics included. I did 40 side crucnhes which work the annoying love handles. I have also drank 3 glasses of water already and i hope to drink 3 more. AND GUESS WHT!?!?!??! I did all of this in 1 hour!!! When i get home from school i have a small snack while im doing my homework and then i exercise for just 1 hour and look how much i got done!!!! this is my plan for LENT!!! I figure this is the perfect time, its 6 weeks and then after ive lost all of the weight, I'M GUNNA BUY AN AWESOME EASTER DRESS AND LOOK GREAT IN IT!!!!!!! Well I just need to express my happiness to everyone and let you all know....YOU CAN DO ~A~N~Y~T~H~I~N~G~!!!! Post back PLZ....
Reply from ANSWER 4U, Age 13 - 02/25/04 - IP#: 205.188.209.xxx
Reply from anne, Age 17 - 02/25/04 - IP#: 216.66.108.xxx
Reply from Claudia, Age 14 - 02/24/04 - IP#: 24.67.253.xxx
Reply from Winona, Age 17 - 02/24/04 - IP#: 206.134.65.xxx
From Brooke, Age 13 - 02/24/04 - IP#: 65.100.225.xxx Click here to reply
Hey everybody! I posted this message message a couple days ago, but I need a little more advice on my diet to make it awesome, so can you post your comments? Ok, everyday I wake up at 6AM and eat breakfast(usually a bowl of cereal), and 6 hours later I eat school lunch which usually containts a milk, fruit, and sandwich w/ turkey and cheese slices, and then 3 hours later I get home and eat a small snack like an apple or yogurt, and then 3-4 hours later have dinner. I don't drink pop, and try and drink 8 glasses of water a day. For exercise, I go on a 2-mile bike ride every Mon., Wed., Fri., Sat., and Sun., and every Tuesday and Thursday I go to Power Tumbling (gymnastics) for an hour and a half. Plus I'm starting to clean the house a lot, and sometimes do the "Thighs of Steel" workout. Any more advice would be great! Thanx and GOOD LUCK!!
Reply from Jennifer, Age 16 - 08/26/04 - IP#: 67.172.79.xxx
Reply from anne, Age 17 - 02/25/04 - IP#: 216.66.108.xxx
Reply from Claudia, Age 14 - 02/24/04 - IP#: 24.67.253.xxx
From lalala, Age 13 - 02/24/04 - IP#: 24.60.88.xxx Click here to reply
I HAVE AN IDEA FOR EVERYONE TO LOSE WEIGHT IF U HAVE A REAL LONG HOUSE MOVE URE REFRIDGERATOR TO THE FAR END OF THE HOUSE. BECUZ IF URE FAT AND LAZY LIKE ME U WONT WANT TO GET UP TO GET FOOD!!!!!!!!!
Reply from Winona, Age 17 - 02/24/04 - IP#: 206.134.64.xxx
Reply from steph, Age 16 - 02/24/04 - IP#: 64.12.116.xxx
Reply from Winona, Age 17 - 02/24/04 - IP#: 206.134.65.xxx
Reply from stacie, Age 13 - 02/24/04 - IP#: 152.163.252.xxx
From Mindy, Age 16 - 02/24/04 - IP#: 152.163.252.xxx Click here to reply
i mean 10 lbs a month** :)
From Erin, Age 13 - 02/24/04 - IP#: 69.138.201.xxx Click here to reply
Hey guys I have a question. I heard that green tea is supposed to speed up your metabolism so I've been drinking it once a day but I need to know if (or which) other kinds of tea have the same effects. Any replies would be appriciated!
Reply from Looply, Age 15 - 09/08/04 - IP#: 198.81.26.xxx
From Brandan, Age 15 - 02/24/04 - IP#: 220.244.41.xxx Click here to reply
hey peps, me message got moved to page two so me posting it again cause i got no results
Hey people, does anyone know what the daily intake of energy should be each day if your trying to lose weight? Cause im trying to lose weight, but i EAT LOADS, and when i say loads im talking 10 meals a day, so what should be my daily intake of FAT if i want to lose weight, daily intake of CARBS if i want to lose weight. I need to know some really nice snacks that i can eat when im depressed or something so that i dont put on fat. and finally i have a school assignment and i have to research 'the water diet' where u drink or eat nothing but water. so i need to know things like how safe it is, and wats the longest you can go on it safely for, due in two days. THANX
Reply from Claudia, Age 14 - 02/24/04 - IP#: 24.67.253.xxx
Reply from Winona, Age 17 - 02/24/04 - IP#: 206.134.65.xxx
Reply from Maria, Age 13 - 02/24/04 - IP#: 64.12.116.xxx
Reply from anne, Age 17 - 02/24/04 - IP#: 216.66.108.xxx
From Brooke, Age 13 - 02/23/04 - IP#: 65.100.225.xxx Click here to reply
Hey Ya'll! This is my diet plan for the next few months. Get up at 6 and have a bowl of cereal, 6 hours later have lunch at school w/ different things, 3 hours later when i get home eat a little snack like a yogurt, or an apple, or soemthing else, and then have a healthy dinner. Everyday I go on a 2-mile bike ride,and I do an hour and a hlaf of power tumbling every Tues. and Thrus, plus clean then house really good every day. Is that good? Any other advice would we well appreciated. Thanks! GOOD LUCK TO YOU ALL!
Reply from Brandan, Age 15 - 02/25/04 - IP#: 220.244.41.xxx
Reply from Winona, Age 17 - 02/24/04 - IP#: 206.134.65.xxx
Reply from Brandan, Age 15 - 02/24/04 - IP#: 220.244.41.xxx
Reply from Kat, Age 13 - 02/23/04 - IP#: 24.68.52.xxx
Reply from Winona, Age 17 - 02/23/04 - IP#: 206.134.64.xxx
From shmunk, Age 13 - 02/23/04 - IP#: 24.60.88.xxx Click here to reply
im 40 pounds overweight how bout u guys
Reply from *~!manderz!~*, Age 13 - 02/28/04 - IP#: 64.233.129.xxx
Reply from Mel H, Age 15 - 02/28/04 - IP#: 195.166.131.xxx
Reply from Winona, Age 17 - 02/24/04 - IP#: 206.134.65.xxx
Reply from stacie, Age 13 - 02/24/04 - IP#: 152.163.252.xxx
Reply from Brandan, Age 15 - 02/24/04 - IP#: 220.244.41.xxx
Reply from lindsey, Age 14 - 02/23/04 - IP#: 209.30.204.xxx
Reply from Brittany, Age 14 - 02/23/04 - IP#: 171.75.128.xxx
From lindsay, Age 15 - 02/23/04 - IP#: 65.19.209.xxx Click here to reply
well everyone tonight was my last night eating this much i just toatlly pigged out but o well i weight like 150ish and im doin this plan that my friend tols me to do and im goin to lose like 25-30 pounds in like 6 weeks im goin to do it.. PEACE
anyone think i can do it with veegs chicken and yogurt
Reply from Brittany, Age 14 - 02/23/04 - IP#: 171.75.128.xxx
From Hill, Age 16 - 02/23/04 - IP#: 67.35.36.xxx Click here to reply
ALRIGHT YALL! im finally in the 160's!!! even thou its only 169, its not 174 anymore~ and thank god for that. this is my diet plan, its less than 1000 calories a day and its filling and YUMMY! for breakfast i have a Slim Fast meal replacement bar, for lunch i have salad with ranch dressing and a turkey sandwich with white bread, for a snack after school i have a Slim Fast snack bar (PB crunch mmmm) and for supper i have a Lean Cusine or Healthy Choice frozen dinner. and if at some point im still hungry, i have a frozen yogurt bar. ITS FILLING AND ITS UNDER A THOUSAND CALS AND IT WORKS! good luck
Reply from Brandan, Age 15 - 02/25/04 - IP#: 220.244.41.xxx
Reply from anne, Age 17 - 02/24/04 - IP#: 216.66.108.xxx
From JB, Age 13 - 02/23/04 - IP#: 205.208.215.xxx Click here to reply
OK guys have you tried to do something on this but then end up quiting in like a week? 99% of them dont work like eat only veggies. BLAH! I mean 1 it is not healthy 2 some are gross... Best ways are DETERMINATION! If your really determined you will work hard such as. Exercise, No seconds, No inbetween meals. You can eat desert but dont have seconds of it! Instead of sitting here on your but watch tv while jogging on the treadmill. Or play basketball (just shoot hoops) its moving you burning calories and it doesnt take much to do. Throw, pick it up, throw again, see it isnt hard. Dont do things like run for 3 hours a day it wont last long! Just do simple things.
GOOD LUCK!
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
