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From JB, Age 13

OK guys have you tried to do something on this but then end up quiting in like a week? 99% of them dont work like eat only veggies. BLAH! I mean 1 it is not healthy 2 some are gross... Best ways are DETERMINATION! If your really determined you will work hard such as. Exercise, No seconds, No inbetween meals. You can eat desert but dont have seconds of it! Instead of sitting here on your but watch tv while jogging on the treadmill. Or play basketball (just shoot hoops) its moving you burning calories and it doesnt take much to do. Throw, pick it up, throw again, see it isnt hard. Dont do things like run for 3 hours a day it wont last long! Just do simple things. GOOD LUCK!