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From clifford, Age 15 - 07/02/04 - IP#: 67.40.165.xxx  Click here to reply  
For those of you who want to know whut the three day diet is here is what u eat and then after 3 days u go back to eatin normally for 1-3 days and then go back on it and it is pose to work well here it is...........
Day One

Breakfast
Black coffee or tea (Sweet & Low or Equal) or water
1/2 Grapefruit or Juice
1 slice toast with 1 Tbsp. Peanut Butter
Lunch
1/2 Cup of Tuna
1 slice toast
Black coffee or tea (Sweet & Low or Equal) or water
Dinner
3 oz. any lean meat
1 cup green beans
1 cup carrots
1 cup vanilla ice cream
1 medium apple
Black coffee or tea (Sweet & Low or Equal) or water


Day Two

Breakfast
Black coffee or tea (Sweet & Low or Equal) or water
1 egg (any style)
1 slice toast
1 banana
Lunch
1 cup cottage cheese or tuna
5... (view more)
Reply from Stevie, Age 18 - 07/04/04  - IP#: 67.203.21.xxx

From hey, Age 16 - 07/02/04 - IP#: 195.93.32.xxx  Click here to reply  
melanie please leave ur email address or tell me more about ur friends weight loss

From special, Age 13 - 07/02/04 - IP#: 209.4.254.xxx  Click here to reply  
is there any snack that will make me feel full idnt want to eat alot though
Reply from Winona, Age 17 - 07/03/04  - IP#: 63.183.112.xxx
Reply from mee, Age 15 - 07/03/04  - IP#: 149.174.164.xxx
Reply from Jacquie, Age 15 - 07/02/04  - IP#: 4.131.20.xxx

From Emily - 07/02/04 - IP#: 68.148.144.xxx  Click here to reply  
For lunch i am going to have a sandwhich...either roastbeef or ham. it isn't fat free meat and i kno wit would be better but this is all we have. so can u tell me if ham or roast beef would be better?
Reply from JS, Age 12 - 07/02/04  - IP#: 148.167.126.xxx
Reply from Emily, Age 12 - 07/02/04  - IP#: 68.148.144.xxx
Reply from Emily, Age 12 - 07/02/04  - IP#: 68.148.144.xxx
Reply from Jacquie, Age 15 - 07/02/04  - IP#: 4.131.18.xxx

From shortie, Age 13 - 07/02/04 - IP#: 152.163.252.xxx  Click here to reply  
a lot of ppl dont have motivation or determination to excersise so put on music that makes you wanna dance and excersise you can even make up an excersise routine to it :)

From clifford, Age 15 - 07/02/04 - IP#: 67.40.165.xxx  Click here to reply  
hey again i did better today here goes.............b=2 pieces of wheat toast with peanut butter s=some wheatables l=slimfast dinner=chicken, aspargus, and some 3 cheese noodles s= a piece of cheese cake. Excercise= not alot some toning that bout it its just been sooo hott lately and we dont have airconditioning ands stuff i might go up in my room tonight and dance.
I have a question...........Well I had my period in mid june not the usual time and i have the worst cramp now but no period yet whuts up with that. like i had myperiod at beginning of june and then in the middle for july and now i have cramps so i might have an extra period this year and I am really worried whut might be y i am havin bad cramps now????????/ well thanx for answering and replying on how i did today
Reply from Winona, Age 17 - 07/03/04  - IP#: 63.183.112.xxx
Reply from Jacquie, Age 15 - 07/02/04  - IP#: 4.131.20.xxx
Reply from Jacquie, Age 15 - 07/02/04  - IP#: 4.131.20.xxx
Reply from Clifford, Age 15 - 07/02/04  - IP#: 67.40.165.xxx
Reply from Annie, Age 14 - 07/02/04  - IP#: 66.30.249.xxx
Reply from Clifford, Age 15 - 07/02/04  - IP#: 67.40.165.xxx
Reply from Catherine, Age 15 - 07/02/04  - IP#: 67.168.60.xxx
Reply from Clifford, Age 15 - 07/02/04  - IP#: 67.40.165.xxx
Reply from Jacquie, Age 15 - 07/02/04  - IP#: 4.131.21.xxx
Reply from special, Age 13 - 07/02/04  - IP#: 209.4.254.xxx

From Stevie, Age 18 - 07/02/04 - IP#: 64.12.116.xxx  Click here to reply  
im sorry i put msn.com its actually steviebaby07@yahoo.com i promise thats right... please email me if you want the diet.... luv ya
Reply from Kassi, Age 15 - 07/19/04  - IP#: 209.215.122.xxx

From Jane, Age 13 - 07/02/04 - IP#: 68.187.131.xxx  Click here to reply  
HOW DO YOU GET RID OF LOVEHANDLES???
Reply from Sammy, Age 15 - 07/02/04  - IP#: 68.150.200.xxx
Reply from Catherine, Age 15 - 07/02/04  - IP#: 67.168.60.xxx

From unknown, Age 13 - 07/02/04 - IP#: 205.188.116.xxx  Click here to reply  
What excersises gets rids of lovehandles?
Reply from Jane, Age 13 - 07/02/04  - IP#: 68.187.131.xxx
Reply from Jane, Age 13 - 07/02/04  - IP#: 68.187.131.xxx

From Tori, Age 15 - 07/02/04 - IP#: 207.69.137.xxx  Click here to reply  
if i eat 1300 calories a day and exercise for about 2 hours a day can i lose alot of weight by august 2nd-im talking a couple dress sizes, maybe 2 or 3
Reply from Stevie, Age 18 - 07/04/04  - IP#: 67.203.21.xxx
Reply from Jacquie, Age 15 - 07/02/04  - IP#: 4.131.21.xxx
Reply from Jacquie, Age 15 - 07/02/04  - IP#: 4.131.21.xxx
Reply from Catherine, Age 15 - 07/02/04  - IP#: 67.168.60.xxx

From MissyK, Age 18 - 07/02/04 - IP#: 24.84.212.xxx  Click here to reply  
Hey this is how I did today: Breakfast: 3 slices of whole grain toast with cream cheese and yogurt Lunch: smoked salmon sushi Dinner: Protein bar Snack: papaya and yogurt. Exercise: walked 2 hours! I am SO PROUD!!! Whoohoo and I'm down 5lbs total since I started! ~~MissyK~~
Reply from Winona, Age 17 - 07/03/04  - IP#: 63.183.112.xxx
Reply from anne, Age 17 - 07/03/04  - IP#: 216.66.107.xxx
Reply from Kay, Age 19 - 07/03/04  - IP#: 205.188.116.xxx

From Stevie, Age 18 - 07/02/04 - IP#: 64.12.116.xxx  Click here to reply  
hey guys i just wanna say that this is a great site and i struggle with my weight as well... i am currently at 180 and wanna get to 120... i do have this diet that i am starting tday it says i can lose 10lbs in three days... if anyone id interested please email me... steviebaby07@msn.com
Reply from Anna, Age 16 - 07/02/04  - IP#: 68.248.212.xxx

From Marshall, Age 13 - 07/02/04 - IP#: 68.109.145.xxx  Click here to reply  
Hi I just wanted to ask for some advice and tips on how to stop my BULIMIA. See I used to do this every time I had a big meal or a high-fat meal so about once or twice a week. Now I am starting to think that I can eat whatever I want because I can just throw it up after and now I have done once everyday for the past 3 days. I think I am starting to get addicted. PLEASE SOMEON HELP!
Reply from Catherine, Age 15 - 07/05/04  - IP#: 67.168.60.xxx
Reply from Stevie, Age 18 - 07/04/04  - IP#: 67.203.21.xxx
Reply from JS, Age 12 - 07/02/04  - IP#: 148.167.126.xxx
Reply from Catherine, Age 15 - 07/02/04  - IP#: 67.168.60.xxx
Reply from Katherine, Age 14 - 07/02/04  - IP#: 66.44.61.xxx
Reply from Jacquie, Age 15 - 07/02/04  - IP#: 4.131.18.xxx

From Marina, Age 14 - 07/02/04 - IP#: 63.189.176.xxx  Click here to reply  
Hello everyone! I'd like to introduce myself again, my name is marina, im 5'5 and i weigh alot, but im really working on reaching my goal, everyday except on weekends i go to a fitness club for women and i do a hour of exersize a day 3 days a week i do all 13 of the weight machines then 2 days a week i do cardio, cardio is when i exersize 20 minutes on the treadmill and 40 minutes on the bike, and i'm on this diet shake called carb solutions, it really works for me, i used to be on slim fast but slim fast has alot of sugar, anyway on the weekends i do a 1,2 or 3 mile workout video. so far i've lost 13lbs. in about 7 weeks, i'm working on loosing my weight slowly so i don't get sick or something. I also have a 1 week diet at 1400 calories a day and it's all healthy stuff, so if you would like me to send you one, i will happily do so :-). ok sorry this message is so long, lol. i hope to meet new people here, and share my experiance with everyone, have a great day everybody!!!!!!! :)
Reply from lizet, Age 17 - 10/30/05  - IP#: 69.226.249.xxx
Reply from Stevie-Marie, Age 18 - 07/06/04  - IP#: 64.12.116.xxx
Reply from Marina, Age 14 - 07/03/04  - IP#: 63.183.169.xxx
Reply from Tori, Age 15 - 07/02/04  - IP#: 207.69.137.xxx
Reply from special, Age 13 - 07/02/04  - IP#: 209.4.254.xxx
Reply from Kay, Age 19 - 07/02/04  - IP#: 64.12.116.xxx
Reply from Marina, Age 16 - 07/02/04  - IP#: 24.215.12.xxx

From JS, Age 13 - 07/02/04 - IP#: 148.167.126.xxx  Click here to reply  
i was just reading something, and i must be stupid, i didnt know, but neways, i found it interesting that paris hilton has "Quod me Nutrit me Destruit" tatoted on. Quod me Nutrit me Destruit means "what nurishes me distroys me" in latin( i think) well, just wanted to share that, i found it cool.
Reply from Michelle, Age 17 - 07/03/04  - IP#: 24.83.221.xxx
Reply from mee, Age 15 - 07/03/04  - IP#: 149.174.164.xxx
Reply from Stevie, Age 18 - 07/02/04  - IP#: 205.188.116.xxx
Reply from JS, Age 12 - 07/02/04  - IP#: 148.167.126.xxx
Reply from special, Age 13 - 07/02/04  - IP#: 209.4.254.xxx

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