From Catherine, Age 15 - 07/03/04 - IP#: 67.168.60.xxx Click here to reply
I think first of all you have to set realistic goals. Don't starve yourself because it will make you over eat later. And don't cut out all your favorite foods. Just have a very small portion of it and savor it. Trust me your favorite foods and treats taste so much better when you don't eat them all the time. I like the rule of 90/10 which is if your good 90% of the time, you get to cheat and have the 10% which is enjoying your favorite treats, just a little bit of it. Also, eat filling foods that will fill you up without a lot of calories. (Healthy chilli, healthy tacos, spagetti, watermelon always fills me up, etc.)They help you from overeating! I overeat too, so I always try to eat a hearty meal to prevent it!
Reply from Emily, Age 12 - 07/03/04 - IP#: 68.148.144.xxx
From clifford, Age 15 - 07/03/04 - IP#: 67.40.165.xxx Click here to reply
hey everyone for breakfast i had cornbeefhash, 2 eggs(sunny side up), and then 2 pieces of wheat toast with peanut butter is that a bad breakfast
Reply from Kaitlyn, Age 14 - 07/03/04 - IP#: 216.74.217.xxx
From Anna, Age 16 - 07/03/04 - IP#: 68.248.212.xxx Click here to reply
on the message i posted below i ment to say 0 calorie butter
Reply from Anna, Age 16 - 07/04/04 - IP#: 68.248.212.xxx
Reply from anne - 07/03/04 - IP#: 216.66.107.xxx
From Emily, Age 13 - 07/03/04 - IP#: 209.137.211.xxx Click here to reply
Is there any exercises that wil make my butt less smaller..?? sorry for the aquward question...but I've tryed squats...and they dont seem to work and when I do them I dont feel...the burn....am I doing it correctly?
Reply from Marina, Age 16 - 07/03/04 - IP#: 24.215.12.xxx
Reply from Emily, Age 12 - 07/03/04 - IP#: 68.148.144.xxx
Reply from Jacquie, Age 15 - 07/03/04 - IP#: 4.131.21.xxx
Reply from Kaitlyn, Age 14 - 07/03/04 - IP#: 216.74.217.xxx
From maria, Age 13 - 07/03/04 - IP#: 67.140.194.xxx Click here to reply
IT is very hard for me to be so big I have tried to lose weight but nothing works I seem to always end up eating and killing my diet if anyone has advice please do tell
Reply from Stevie, Age 18 - 07/04/04 - IP#: 67.203.21.xxx
Reply from Catherine, Age 15 - 07/03/04 - IP#: 67.168.60.xxx
From Kally, Age 17 - 07/03/04 - IP#: 69.92.43.xxx Click here to reply
I haven't gotten my period since like... october..... strange...
Reply from Stevie, Age 18 - 07/03/04 - IP#: 67.203.21.xxx
Reply from Winona, Age 17 - 07/03/04 - IP#: 63.183.112.xxx
Reply from Kay, Age 19 - 07/03/04 - IP#: 152.163.253.xxx
From Anna, Age 16 - 07/03/04 - IP#: 68.248.212.xxx Click here to reply
hey , im on my 3rd day of my diet. so far ie had Breakfast-1 pc whole wheat toast,)calorie butter spray and 2 strwberries. Lunch-pbj on whole wheat and 8 cherrys. Snack-oyster crackers, 1/2 banana. For Dinner i will prolly have-1 pc. skinless chicken and veggies. my exercize- mowed big backyard lawn (its like 85 degrees here) wearing pants. and i will walk my dog after dinner. is this good???? please reply!!!
Reply from Winona, Age 17 - 07/03/04 - IP#: 63.183.112.xxx
Reply from Clifford, Age 15 - 07/03/04 - IP#: 67.40.165.xxx
Reply from Clifford, Age 15 - 07/03/04 - IP#: 67.40.165.xxx
Reply from Anna, Age 16 - 07/03/04 - IP#: 68.248.212.xxx
Reply from Clifford, Age 15 - 07/03/04 - IP#: 67.40.165.xxx
Reply from brandi, Age 19 - 07/03/04 - IP#: 152.17.118.xxx
From Erin, Age 13 - 07/03/04 - IP#: 68.36.124.xxx Click here to reply
I am 5'3" and 170 please help me lose at least 20 pounds by sept 8 if u have any diets or exersise plans please post them!!!
Reply from Stevie, Age 18 - 07/04/04 - IP#: 67.203.21.xxx
Reply from Kaitlyn, Age 14 - 07/03/04 - IP#: 216.74.217.xxx
From Anna, Age 16 - 07/03/04 - IP#: 68.248.212.xxx Click here to reply
HELP! ive been on a 1200 calorie diet for 3 days but each day i cant eat 1200 cals. i eat out of all the food groups but mostly bruit and whole wheat bread. but onthursday i ate 1,034 calores, on friday 853 calories and today 798 calories. my problem is im completely filled by what i eat! i drink like 9 glasses of water everyday. is this ok to only have this many cals? i wanna lose 25-30lbs by the end of august!
Reply from JS, Age 12 - 07/06/04 - IP#: 148.167.126.xxx
Reply from Stevie, Age 18 - 07/05/04 - IP#: 205.188.116.xxx
Reply from anne - 07/03/04 - IP#: 216.66.107.xxx
Reply from Kaitlyn, Age 14 - 07/03/04 - IP#: 216.74.217.xxx
Reply from Emily, Age 12 - 07/03/04 - IP#: 68.148.144.xxx
From Anna, Age 16 - 07/03/04 - IP#: 68.248.212.xxx Click here to reply
does eating fatty foods or drink pop cause zits? becuase i have had acne for a long time and i started eating REALLY healthy and drinking only water 3 days ago and my face looks really clear. is it becuase of my eating changes? :)
Reply from Marina, Age 16 - 07/03/04 - IP#: 24.215.12.xxx
Reply from Winona, Age 17 - 07/03/04 - IP#: 63.183.112.xxx
Reply from Annie, Age 14 - 07/03/04 - IP#: 66.30.249.xxx
Reply from Jacquie, Age 15 - 07/03/04 - IP#: 4.131.17.xxx
Reply from Catherine, Age 15 - 07/03/04 - IP#: 67.168.60.xxx
From Jimmy, Age 15 - 07/03/04 - IP#: 69.92.47.xxx Click here to reply
Hey everyone.....i quit slimfast and started atkins...i'm on my first day of the induction...is anyone on here doing atikins and like to help me out a bit if u do just leave your email address....or email me at JKROCKER99@msn.com
Reply from anne - 07/03/04 - IP#: 216.66.107.xxx
From unknown, Age 13 - 07/02/04 - IP#: 152.163.252.xxx Click here to reply
WHAT ARE LOVEHANDLES????????
Reply from Tori, Age 15 - 07/02/04 - IP#: 207.69.137.xxx
Reply from Catherine, Age 15 - 07/02/04 - IP#: 67.168.60.xxx
Reply from Bri, Age 15 - 07/02/04 - IP#: 12.218.158.xxx
From Samantha, Age 15 - 07/02/04 - IP#: 12.108.100.xxx Click here to reply
This is for Catherine:
Breakfast: cereal and a banana
Snack: fruit or pretzels
Lunch: salad and yogurt
Snack: fruit
Dinner: grilled meat and vegetables
snack (if hungry): low-fat or fat free ice cream
Reply from Catherine, Age 15 - 07/02/04 - IP#: 67.168.60.xxx
Reply from Catherine, Age 15 - 07/02/04 - IP#: 67.168.60.xxx
From Tori, Age 15 - 07/02/04 - IP#: 207.69.137.xxx Click here to reply
if i exercise and only eat 12000 calories will my body go into starvation mode? or will i lose weight fast this way by august?
Reply from Catherine, Age 15 - 07/02/04 - IP#: 67.168.60.xxx
From Tori, Age 15 - 07/02/04 - IP#: 207.69.137.xxx Click here to reply
if i lose 3 inches off my waist how many pant sizes could i lose?
Reply from Kaitlyn, Age 14 - 07/03/04 - IP#: 216.74.217.xxx
Reply from Jacquie, Age 15 - 07/02/04 - IP#: 4.131.20.xxx
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