From MissyK, Age 18 - 07/01/04 - IP#: 24.84.212.xxx Click here to reply
I just came back from an hour long walk! I'm so proud of myself! For breakfast I had a slice of whole wheat toast with cream cheese and yogurt, and for lunch I just had a turkey sandwich and yogurt! I'm waiting for some friends to come over with some movies and I've cut up mangos, papaya, peaches and nectarines so we're going to have a "fruit" buffet! I don't know if it's just the heat, but I look more forward to eating fruits than fries and burgers these days. Oh...and HAPPY CANADA DAY!!! Whooo I AM CANADIAN!!! ~~MissyK~~
Reply from Winona, Age 17 - 07/02/04 - IP#: 63.183.113.xxx
Reply from Emily, Age 12 - 07/02/04 - IP#: 68.148.144.xxx
Reply from Katie, Age 13 - 07/01/04 - IP#: 4.152.93.xxx
From Carmen, Age 16 - 07/01/04 - IP#: 207.69.137.xxx Click here to reply
Hey everyone, I've noticed alot of us have been calling ourselves fat on this board. Thing is, theres no such thing as being fat (or even for that matter being skinny!) hows that you say? well just listen. Being fat is an image that society and mankind has made, just like being skinny is. Its the same type of manmade image such as the color blue, when someone sees the color blue they think "blue" and when they see the color red they think "red". Society and time has shaped the human mind to think "skinny" when they think a more bone like strucutre and "fat" when they see more skin or mass on a person. But in reality, these are just images and words put into our head that were came up with years ago. What really exists as being healthy and unhealthy. In order to be healthy we need to get into a healthy body mass/muscle mass/height raito and in order to be considered unhealthy we must have... (view more)Hey everyone, I've noticed alot of us have been calling ourselves fat on this board. Thing is, theres no such thing as being fat (or even for that matter being skinny!) hows that you say? well just listen. Being fat is an image that society and mankind has made, just like being skinny is. Its the same type of manmade image such as the color blue, when someone sees the color blue they think "blue" and when they see the color red they think "red". Society and time has shaped the human mind to think "skinny" when they think a more bone like strucutre and "fat" when they see more skin or mass on a person. But in reality, these are just images and words put into our head that were came up with years ago. What really exists as being healthy and unhealthy. In order to be healthy we need to get into a healthy body mass/muscle mass/height raito and in order to be considered unhealthy we must have an unbalances body mass/muscle mass/height ratio. My basic point here is that theres no such thing is being fat, skinny, obese ect...they are all images and words used to describe the to most basic forms of the body, healthy and unhealthy. So when someone says they are fat, they are saying they are something that doesn't exist. The idea of fat can only exist in human minds becasue thats where it came from. We can only be healthy or unhealthy, NONE OF US ARE FAT OR SKINNY....WE ARE NOT A MAN MADE IDEA! WE ARE HOW ARE BODY FUNCTIONS...AND THATS EITHER HEALTHFULLY OR UNHEALTHFULYL....i hope this made sense and that this helped. Most of us are in the unhealthy zone right now and we need to improve on that, but theres no such thing as fat or skinny, so don't even bother telling yourself you are etiher one! Luv ya all (view less)
Reply from Mandi, Age 17 - 07/02/04 - IP#: 208.243.85.xxx
Reply from Kaitlyn, Age 14 - 07/01/04 - IP#: 216.74.216.xxx
From lisa, Age 15 - 07/01/04 - IP#: 68.14.75.xxx Click here to reply
Totals: 3,288 calories in 11 hr 10 minFemale 14, 5' 6", 145 lb BMI=23.4 RMR=1,474 Dancing - general 99 calories in 20 min Sitting - quietly (e.g., watching TV) 27 calories in 25 min 38 calories in 35 min Running - 7.5 mph 206 calories in 15 min Push-ups - vigorous 88 calories in 10 min Sit-ups - vigorous 132 calories in 15 min Swimming - crawl, 75 yards per min (vigorous) 603 calories in 50 min Swimming - butterfly, general 301 calories in 25 min Swimming - treading water, vigorous 438 calories in 40 min Talking or Talking on Phone - sitting 123 calories in 1 hr 15 min Walking - for exercise (3.5 mph) 83 calories in 20 min Washing - taking shower 44 calories in 20 min Watching - TV or movie 132 calories in 2 hr Cleaning - multiple household tasks, vigorous 132 calories in 30 min In-Line Skating Calculator #1 - enter speed and time 175 calories in 15 min (3 miles at 12 mph) Eating -... (view more)Totals: 3,288 calories in 11 hr 10 minFemale 14, 5' 6", 145 lb BMI=23.4 RMR=1,474 Dancing - general 99 calories in 20 min Sitting - quietly (e.g., watching TV) 27 calories in 25 min 38 calories in 35 min Running - 7.5 mph 206 calories in 15 min Push-ups - vigorous 88 calories in 10 min Sit-ups - vigorous 132 calories in 15 min Swimming - crawl, 75 yards per min (vigorous) 603 calories in 50 min Swimming - butterfly, general 301 calories in 25 min Swimming - treading water, vigorous 438 calories in 40 min Talking or Talking on Phone - sitting 123 calories in 1 hr 15 min Walking - for exercise (3.5 mph) 83 calories in 20 min Washing - taking shower 44 calories in 20 min Watching - TV or movie 132 calories in 2 hr Cleaning - multiple household tasks, vigorous 132 calories in 30 min In-Line Skating Calculator #1 - enter speed and time 175 calories in 15 min (3 miles at 12 mph) Eating - standing 88 calories in 40 min Dancing - general 99 calories in 20 min Cards - playing 74 calories in 45 min Bicycling - 12-13.9 mph (moderate) 263 calories in 30 min Aerobics - general 143 calories in 20 minIS THIS TOO MUCH EEXERSIZE (view less)
Reply from Emily, Age 12 - 07/01/04 - IP#: 68.148.144.xxx
Reply from Katie, Age 13 - 07/01/04 - IP#: 4.152.93.xxx
From Heather, Age 13 - 07/01/04 - IP#: 64.12.116.xxx Click here to reply
YES ATKINS IS BAD FOR YOU.....PEOPLE HAVE BEEN GETTING SICK FORM THE FOOD..IT STARTS OFF FINE BUT THEN YOU GET REALLY SICK IM SORRY TO TELL YOU BUT ITS BEEN ALL OVER THE NEWS..AND DONT BELIEVE EVERYTHING YOU READ..THE BOOK IS A LIE!!
Reply from Mandi, Age 17 - 07/01/04 - IP#: 24.8.61.xxx
Reply from Annie, Age 14 - 07/01/04 - IP#: 66.30.249.xxx
Reply from MissyK, Age 18 - 07/01/04 - IP#: 24.84.212.xxx
From shortie, Age 13 - 07/01/04 - IP#: 64.12.116.xxx Click here to reply
those excersise in magazines do they realy work? Are they good 4 u?
Reply from JS, Age 12 - 07/02/04 - IP#: 148.167.126.xxx
Reply from Carmen, Age 16 - 07/01/04 - IP#: 207.69.137.xxx
Reply from Kaitlyn, Age 14 - 07/01/04 - IP#: 216.74.216.xxx
From Catherine, Age 15 - 07/01/04 - IP#: 67.168.60.xxx Click here to reply
Tell me your opinions, I want to lose weight and look great! I was wondering if other people have meal plans, or if they think the slimfast diet of a healthy balanced meals are better. When i eat the healthy balanced meals, I tend to eat much more though. It is so hard. Any suggestions, or comments. Please, I need all the help I can get!
Reply from Julia, Age 13 - 07/17/04 - IP#: 24.6.60.xxx
Reply from Kaitlyn, Age 14 - 07/01/04 - IP#: 216.74.216.xxx
Reply from ERICA, Age 14 - 07/01/04 - IP#: 68.164.119.xxx
From Emily, Age 13 - 07/01/04 - IP#: 209.137.211.xxx Click here to reply
Is it bad if I go on a fruits and veggies diet...has anyone tryed it does it work?
Reply from JS, Age 12 - 07/01/04 - IP#: 148.167.126.xxx
Reply from JS, Age 12 - 07/01/04 - IP#: 148.167.126.xxx
Reply from lisa, Age 15 - 07/01/04 - IP#: 67.170.11.xxx
Reply from Katie, Age 13 - 07/01/04 - IP#: 4.152.93.xxx
From Heather, Age 13 - 07/01/04 - IP#: 64.12.116.xxx Click here to reply
IM DRINKING GREEN TEA RIGHT NOW...I MEAN DIET GREEN TEA..IS THAT GOOD FOR ME?
Reply from Jacquie, Age 15 - 07/01/04 - IP#: 4.131.23.xxx
From Carmen, Age 16 - 07/01/04 - IP#: 207.69.137.xxx Click here to reply
what are some good swimming exercises to do in the pool?
Reply from Kaitlyn, Age 14 - 07/01/04 - IP#: 216.74.216.xxx
From Jene`e, Age 16 - 07/01/04 - IP#: 205.188.116.xxx Click here to reply
Which diet is better South Beach or the Atkins & which 1 helps you lose weight faster.
Reply from Catherine, Age 15 - 07/01/04 - IP#: 67.168.60.xxx
From lisa, Age 15 - 07/01/04 - IP#: 68.14.75.xxx Click here to reply
to lose 25 pounds in 2 months eat 1300 calories and burn 2862 a day...questions im me @ lilangelgrl0501 say ur from bb
From Katie, Age 13 - 07/01/04 - IP#: 4.152.93.xxx Click here to reply
Is the first place that you lose weight really your face?
Reply from Kaitlyn, Age 14 - 07/01/04 - IP#: 216.74.216.xxx
Reply from Catherine, Age 15 - 07/01/04 - IP#: 67.168.60.xxx
Reply from Annie, Age 14 - 07/01/04 - IP#: 66.30.249.xxx
From Carmen, Age 16 - 07/01/04 - IP#: 207.69.137.xxx Click here to reply
i see what your saying but many of us are at the point wether its eating or sitting on our butts distracting ourselves. If you have the enegery and will power to exercise thats great, but I'd rather have one of these great people on this board stay on this website all day helping others and getting tips for when they finall start to exercise then going to eat something. You can't say a statement like that without taking EVERYONE into consideration. I do see your point don't get me wrong, but this is better then going and eating or doing something harmful to your health. Everyone on this board has a little willpower to start making healthy changes, becasue just wanting to find this site and post is the first step. So the willpower to start exercising and such will come with time, but for now its a way to find other people that feel the way you do about many things. This site is great, and even if you stay on it all day, your sitll doing better then just going downstairs and eating!! so congrats to you! just still try to workout when you can, it really will benefit you!
From Emily - 07/01/04 - IP#: 68.148.144.xxx Click here to reply
Ok, i am kind of confused about the whole calorie burning thing...some people say to burn 400, others 1200 and some like 3000. And i am not the kind of person who consistently counts calories i just make sure when i eat something they are not too high, so i'd say i eat about 1100-1300 calories a day, so should i burn more or less than what i consume?
Reply from lisa, Age 15 - 07/01/04 - IP#: 68.14.75.xxx
Reply from lisa, Age 15 - 07/01/04 - IP#: 68.14.75.xxx
From Emily - 07/01/04 - IP#: 68.148.144.xxx Click here to reply
Today so far i have had 303 calories and burned 701...300 may sound like not much but we are having a big supper so i am saving up for that ...is that ok?
Reply from Emily, Age 12 - 07/01/04 - IP#: 68.148.144.xxx
Reply from Kaitlyn, Age 14 - 07/01/04 - IP#: 216.74.216.xxx
Reply from Emily, Age 12 - 07/01/04 - IP#: 68.148.144.xxx
Reply from Emily, Age 12 - 07/01/04 - IP#: 68.148.144.xxx
Reply from JS, Age 12 - 07/01/04 - IP#: 148.167.126.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
