From Rina, Age 15 - 07/01/04 - IP#: 152.163.252.xxx Click here to reply
TO JS UM IM RINA... IDK WHAT U ARE TALKING ABOUT IM SORRY I DONT KNOW YOU AND AT W-E U SAID LIKE I REALLY DONT WANNA GET TO KNOW YOU SO YEA UM DONT TALK TO ME BC I DONT REALLY LIKE YOU BC WHAT U POSTED AND I GOT ANOTHER NICK NAME RINI.. AND RINA IS ME!~! I TOLD EVERYONE THAT ON ANOTHER POST SO SORRY IF YOU COULDN'T SEE SO YEA CAN U SEE THIS NOW?? I LIKE HOPE YOU CAN SO ~!~ YEA LATER!
From mee, Age 15 - 07/01/04 - IP#: 152.163.252.xxx Click here to reply
when u pplsay "oh i burned 2000 calories today" are you counting through exercise only or through like everything. and hav u guyes been to taht caloriesperhour website? its crazy! who needs to kno how many calories u burn by brushing ur teeth?? its liek beyond obesssion.
Reply from JS, Age 12 - 07/02/04 - IP#: 148.167.126.xxx
Reply from Kaitlyn, Age 14 - 07/01/04 - IP#: 216.74.216.xxx
From Jane, Age 13 - 07/01/04 - IP#: 68.187.131.xxx Click here to reply
I'm 5'5 and 138 lbs and want to lose AT LEAST 15 lbs by the time school starts which is in exactly 2 months. I have been trying to lose weight for a while and stick to running every night and eating less. I've already lost about 7 pounds since maybe april but I still need to lose alot more....does anyone have any ideas because its REALLY hard to stick to a specific diet and be so commited to running every day!THANK YOU!!
Reply from Jacklyn, Age 15 - 07/02/04 - IP#: 4.159.162.xxx
Reply from Jane, Age 13 - 07/02/04 - IP#: 68.187.131.xxx
Reply from Kaitlyn, Age 14 - 07/01/04 - IP#: 216.74.216.xxx
Reply from ERICA, Age 14 - 07/01/04 - IP#: 68.164.119.xxx
From Carmen, Age 16 - 07/01/04 - IP#: 207.69.137.xxx Click here to reply
if i eat 1200 calories a day, ride my bike 2 miles, swim laps for an hour and do a workout video at home for 40 minutes and have no more than 15-20 grams fat will i lose weight? or should i notworkout so my body doens't starve itself
Reply from JS, Age 12 - 07/02/04 - IP#: 148.167.126.xxx
Reply from Melanie, Age 14 - 07/02/04 - IP#: 142.163.8.xxx
Reply from Mandi, Age 17 - 07/02/04 - IP#: 208.243.85.xxx
From Jacquie, Age 15 - 07/01/04 - IP#: 4.131.19.xxx Click here to reply
im wroking to lose weight and i have lose pounds but in the passed couple days ive gained weight is that muscle are fat are water weight HELP!!!!!!!!!!!11
Reply from Catherine, Age 15 - 07/01/04 - IP#: 67.168.60.xxx
Reply from Kaitlyn, Age 14 - 07/01/04 - IP#: 68.119.244.xxx
From Carmen, Age 16 - 07/01/04 - IP#: 207.69.137.xxx Click here to reply
looks like i have a little chub under my chin, can i lose this by august?
Reply from Jacquie, Age 15 - 07/01/04 - IP#: 4.131.23.xxx
Reply from Jimmy, Age 15 - 07/01/04 - IP#: 69.92.47.xxx
From Anna Banana, Age 16 - 07/01/04 - IP#: 68.248.212.xxx Click here to reply
is it ok to chew like 10 pcs ,of sugar free gum in one day, i think it is,and it helps me fight cravings.
Reply from Kally johanna L., Age 17 - 07/02/04 - IP#: 69.92.43.xxx
Reply from HELLO KITTY - 07/02/04 - IP#: 66.169.203.xxx
Reply from Kaitlyn, Age 14 - 07/01/04 - IP#: 216.74.216.xxx
Reply from Katie, Age 13 - 07/01/04 - IP#: 4.152.93.xxx
From Carmen, Age 16 - 07/01/04 - IP#: 207.69.137.xxx Click here to reply
for the past couple of days I was following a 1,200 calorie diet...but I just did alot of research, and if you exercise either a little or alot or don't exercise at all, eating 1,200 calories will put your body into starvation mode unless your super human and have only eate 700-800 calories your WHOLE life...to lose weight properly you must eat between 1,400-1,800 calories depending on your gender and weight loss goals...for men it usually tends to lean towards the 1,800 and for females its usually around the lower ends of 1,400 calories...please don't put your body into starvation mode...you will lose weight at first but then your body will start saving all the rest of the fat in your body becasue it thinks that if it doesn't soon it will have no fat left. You can't trick your body out of it and your body isn't differnt, it will do this just like everyone elses! So increase your calorie intake by a couple apples and save yourself weight gain! heres just one ofthe many websites the support this ont he net..http://www.diettalk.com/forums/archive/index.php/t-27533.html
Reply from JS, Age 12 - 07/02/04 - IP#: 148.167.126.xxx
Reply from Mandi, Age 17 - 07/02/04 - IP#: 208.243.85.xxx
From Katherine, Age 14 - 07/01/04 - IP#: 66.44.60.xxx Click here to reply
hey everyone. i am so tired of binging. i am also tired of saying that i am gonna start healthy again tomorrow. and when it comes to tomorrow- i say i'll start the next day!!!! i am so annoyed and i want to get this 30 pounds off for good. can anyone give me some advice on how to stick to it?????? thanks so much :(
Reply from Katherine, Age 14 - 07/02/04 - IP#: 66.44.61.xxx
Reply from Clifford, Age 15 - 07/02/04 - IP#: 67.40.165.xxx
Reply from Catherine, Age 15 - 07/02/04 - IP#: 67.168.60.xxx
From Rina, Age 15 - 07/01/04 - IP#: 205.188.116.xxx Click here to reply
Hey everyone! I feel great down 10-11 lbs!! YAY! thinks to Atkins.. today is my 6th day!~! and its awsome!~!.. i stay under 20g. carbs and its wonderful wish me luck!! Goodluck to you all too!xOxO Rina
Reply from Rina, Age 15 - 07/01/04 - IP#: 152.163.252.xxx
Reply from JS, Age 12 - 07/01/04 - IP#: 148.167.126.xxx
Reply from JS, Age 12 - 07/01/04 - IP#: 148.167.126.xxx
From Carmen, Age 16 - 07/01/04 - IP#: 207.69.137.xxx Click here to reply
I have a question, if I get all my fat for the day from 2tbs peanut butter (Jiffy) which is 20 grams and 3 of that are saturated, is that bad if it still fits under my calorie limit? or should I try to find something else to get the fat from
Reply from Winona, Age 17 - 07/02/04 - IP#: 63.183.113.xxx
Reply from Emily, Age 12 - 07/01/04 - IP#: 68.148.144.xxx
From Brit, Age 16 - 07/01/04 - IP#: 198.81.26.xxx Click here to reply
I really want to loose my stomach fat. How much cruches or sit ups should i do a day? Or what other exercise should i do?
Reply from Catherine, Age 15 - 07/01/04 - IP#: 67.168.60.xxx
Reply from Heather, Age 13 - 07/01/04 - IP#: 64.12.116.xxx
From Brooke, Age 14 - 07/01/04 - IP#: 65.100.225.xxx Click here to reply
TO HEATHER, KAITLYN, and KATIE...Im sorry if i offended you, i just really wanted to help people...don't get me wrong, i really do think this website is great, and i come on here every once in awhile to ask for help and get some info for my diet, but i just wanted to tell everyone that sitting all day every day in front of the computer isn't going to help very much...so im very sorry, and i can see that you took it the wrong way...as to Carman, thanks for not telling me off, i appreciate that...good luck to you all, bye!
Reply from Kaitlyn, Age 14 - 07/01/04 - IP#: 216.74.216.xxx
Reply from Heather, Age 13 - 07/01/04 - IP#: 64.12.116.xxx
From blank, Age 17 - 07/01/04 - IP#: 205.188.116.xxx Click here to reply
I used to come onto this board often, around November, to get tips on how to lose weight and exercise. I got a lot of great information but I always seemed to be on the computer and I never really dedicated myself to the whole diet/exercise experience. In January, I really started to become serious about losing weight. I wasn't that overweight (5'4 136) but I had low self esteem and I always felt like all the new fashion trends didn't look right on me because of my weight. This time, I was serious about my diet. I tried 2 diets from December til June. Atkins and Raw Food Diet. Within the first two weeks of Atkins, I lost around 8 pounds. I was so happy with myself. The next 3 weeks I lost about 5 pounds total. And for weeks after that, I didn't lose anymore weight. I had hit my weight loss plateu. I was watching a special on VH1 and I saw something about a lot of celebs going on the raw ... (view more)I used to come onto this board often, around November, to get tips on how to lose weight and exercise. I got a lot of great information but I always seemed to be on the computer and I never really dedicated myself to the whole diet/exercise experience. In January, I really started to become serious about losing weight. I wasn't that overweight (5'4 136) but I had low self esteem and I always felt like all the new fashion trends didn't look right on me because of my weight. This time, I was serious about my diet. I tried 2 diets from December til June. Atkins and Raw Food Diet. Within the first two weeks of Atkins, I lost around 8 pounds. I was so happy with myself. The next 3 weeks I lost about 5 pounds total. And for weeks after that, I didn't lose anymore weight. I had hit my weight loss plateu. I was watching a special on VH1 and I saw something about a lot of celebs going on the raw food diet. I quickly got online and researched it. I decided to give it a try. It's really strict and based on consuming unprocessed, preferably organic, whole-plant based foods. At first, it had some detoxification effects...but that was the only side effect for me. In two weeks I had lost 11 pounds. After that I was only losing about 2-3 pounds a week. I put all my dedication into this diet, and I never cheated. I rode my exercise bike for a half hour in the morning (which burned around 375 calories) and an hour at night (which burned anywhere from 600 to 750, depending on the tension level) As of today, I weigh 110 pounds. I think for my bone structure that I am the perfect size. I wear a size 3 and I love it. Sorry this is so long but I really wanted to get my story across. If you are really serious about losing weight then you can do it. Don't make lame excuses either. Research diets online or at your library and find one that you think will work for you. Exercise also plays a big key factor in losing weight. Good luck!!! (view less)
Reply from steph, Age 17 - 07/05/04 - IP#: 24.66.94.xxx
Reply from Kaitlyn, Age 14 - 07/01/04 - IP#: 216.74.216.xxx
Reply from Katherine, Age 14 - 07/01/04 - IP#: 66.44.60.xxx
From Katherine, Age 14 - 07/01/04 - IP#: 66.44.59.xxx Click here to reply
hi heather, i couldn't reply back so im posting a responce. atkins realy is not bad for you. just take the time to read the whole book and it has a lot of good and information that makes sense. stop falling into all of these rumors on the news, magazines, etc.....it does a lot of good things for your health like lowering your cholesteral (spelling) and triglicerides ( spelling) so make sure to research the facts before making an acusation. i did atkins and it worked really well for me, not just the weight loss but health wise i felt a lot better. atkins IS good
Reply from Katherine TO JS, Age 14 - 07/01/04 - IP#: 66.44.90.xxx
Reply from JS, Age 12 - 07/01/04 - IP#: 148.167.126.xxx
Reply from JS, Age 12 - 07/01/04 - IP#: 148.167.126.xxx
Reply from Katherine TO JS, Age 14 - 07/01/04 - IP#: 66.44.59.xxx
Reply from Katherine TO JS, Age 14 - 07/01/04 - IP#: 66.44.59.xxx
Reply from JS, Age 12 - 07/01/04 - IP#: 148.167.126.xxx
The purpose of this board is to help overweight teens.
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