From katherine, Age 14 - 06/30/04 - IP#: 208.60.247.xxx Click here to reply
hey i'm 139lbs and i'm 5'5 every body says i look fine but i don't feel it.when i always tell my mom i want to go on a diet she tells me i don't need to and gives me no suport at all.i would really like to droop about 5-10 lbs but nothin seems to work,
Reply from Mary Kay, Age 14 - 06/30/04 - IP#: 207.69.137.xxx
From mickey, Age 15 - 06/30/04 - IP#: 205.188.116.xxx Click here to reply
okay one way im losing weight is dancing any type of dancing helps me i do all kinds.hip-hop- jazz-- booty dance-country- anything to get you moving. even if you make up your own just put on the radio in your room for an 30 mins to an hour and dance around- have fun .and the other tip is the game dance dance revolution if you play that game everyday for 30 mins to one hour you can lose over 30 pounds in 90 days.im not lying i dance everyday and im losing weight because it makes you moves around and just your heart is constanly racing and your body is just working everything it's a fun way to lose weight. this is just some tips if you like to dance.-mickey
From lucy, Age 13 - 06/30/04 - IP#: 213.78.31.xxx Click here to reply
hey guys, well my diet started 2day and i fink im doing pretty good so far so heres wot ive ate-
breakfast- 30g bran-flakes, 125ml semi-skimmed milk,
lunch- 2 slices of ryvita whole- grain crackers with extra light cheese spread and a low fat yoghurt. i have also done 50 sit-ups an drank lots of water. do u think this is a good start or should i make some improvements? thanx a lot *x*Lucy*x*
Reply from Melissa, Age 13 - 06/30/04 - IP#: 65.102.42.xxx
Reply from Jacquie, Age 15 - 06/30/04 - IP#: 4.158.36.xxx
From Jacquie, Age 15 - 06/30/04 - IP#: 4.158.36.xxx Click here to reply
when you gain weight how can you tell if its water weight or fat
Reply from Chloe, Age 13 - 07/02/04 - IP#: 154.5.159.xxx
Reply from Katherine, Age 14 - 06/30/04 - IP#: 66.44.61.xxx
Reply from Katherine, Age 14 - 06/30/04 - IP#: 66.44.57.xxx
From Heather, Age 13 - 06/30/04 - IP#: 68.56.154.xxx Click here to reply
I know a lot do aerobics one day and weights the next cuz with aerobics you move and not stop...you would loose more weight by doing it different days...good luck!!!
From TimmysCat, Age 16 - 06/29/04 - IP#: 205.188.116.xxx Click here to reply
I'm so confused, I haven't been eating so good and yet I am losing weight... rather rapidly, I mean, thats good but It makes me feel like I'm cheating or something. I guess its because I've been swimming like 5 hours everyday, I guess it burns a lot of calories? Oh well... I'd feel better if I could eat healthy at the same time but swimming makes me sooooo hungry :(
Reply from anne, Age 17 - 06/30/04 - IP#: 158.65.204.xxx
Reply from lisa, Age 15 - 06/29/04 - IP#: 68.14.75.xxx
Reply from Annie, Age 14 - 06/29/04 - IP#: 66.30.249.xxx
Reply from Katie, Age 14 - 06/29/04 - IP#: 4.152.93.xxx
From someone, Age 13 - 06/29/04 - IP#: 152.163.252.xxx Click here to reply
hey i would really liek if someone could give me an excersize plan, not involving running because i dont want my mom to find out bout this, and an eating plan that can go along with what my mom gives me(breakfast - cerial w/strawberrys, lunch - chips, pbj, fruit, dinner - pasta, chicken,usually,) but i am always hungry and i drink 8+ glasses of water a day, and i dont know wat to do. someone please help me thanx
Reply from Chloe, Age 13 - 07/02/04 - IP#: 154.5.159.xxx
Reply from anne, Age 17 - 06/30/04 - IP#: 158.65.204.xxx
Reply from someone to anne, Age 13 - 06/29/04 - IP#: 152.163.253.xxx
Reply from anne, Age 17 - 06/29/04 - IP#: 158.65.120.xxx
From Katie, Age 14 - 06/29/04 - IP#: 4.152.93.xxx Click here to reply
Hi everyone. I decided to help myself lose weight by placing two pictures of Hilary Duff on my refrigorator in the kitchen so whenever I feel like pigging out, I could look at her and tell myself NO! She has a great figure and I have always wanted to be like her. Oh and I have a question. How long would it take me to lose about 50 pounds by eating 1200 calories and exersizing for an hour every day? Pleez help me out.
Reply from tatiana, Age 13 - 07/10/04 - IP#: 198.81.26.xxx
Reply from Britney, Age 21 - 07/10/04 - IP#: 198.81.26.xxx
Reply from yepsie, Age 15 - 06/30/04 - IP#: 152.163.253.xxx
Reply from Katie 2 Michelle, Age 14 - 06/30/04 - IP#: 4.152.93.xxx
Reply from Michelle, Age 17 - 06/30/04 - IP#: 24.83.221.xxx
Reply from Annie, Age 14 - 06/29/04 - IP#: 66.30.249.xxx
Reply from anne, Age 17 - 06/29/04 - IP#: 158.65.120.xxx
From Heather, Age 13 - 06/29/04 - IP#: 68.56.154.xxx Click here to reply
Heyy KAITLYN you seen to know a lot about this stuff...can you PLEASE give me some tips!! Thnakz?>- HeAtHeR-?<
From Heather, Age 13 - 06/29/04 - IP#: 68.56.154.xxx Click here to reply
Do the Green Tea Patches really work..and if not what about the pill because i dont really like green tea PLEASE HELOP ME~!~!~!
Reply from JS, Age 12 - 06/29/04 - IP#: 148.167.126.xxx
Reply from Jacquie, Age 15 - 06/29/04 - IP#: 4.158.120.xxx
From Jacquie, Age 15 - 06/29/04 - IP#: 4.158.120.xxx Click here to reply
i have rolles on my back is there any good workout tips or workout i can do for that
Reply from Britney, Age 21 - 07/10/04 - IP#: 198.81.26.xxx
Reply from lisa, Age 17 - 06/30/04 - IP#: 67.170.11.xxx
Reply from Melissa, Age 14 - 06/29/04 - IP#: 68.223.35.xxx
Reply from Kaitlyn, Age 14 - 06/29/04 - IP#: 216.74.216.xxx
From Rebekah, Age 15 - 06/29/04 - IP#: 172.136.76.xxx Click here to reply
HEY! I'M SO DEPRESSED RIGHT NOW! I WENT TO THE FAIR I COULDN'T RIDE THIS ONE RIDE AND SO NOW I WANT TO BE LIKE ANERXIC OR SOMETHING BUT MY SISTER WEIGHS 150 AND SHE HAD TO EVEN SUCK IN HER STOMACH FOR THE BELT TO BUCKLE :(
Reply from lisa, Age 17 - 06/30/04 - IP#: 67.170.11.xxx
Reply from Jacquie, Age 15 - 06/30/04 - IP#: 4.158.36.xxx
Reply from mickey, Age 15 - 06/30/04 - IP#: 205.188.116.xxx
Reply from ?? - 06/29/04 - IP#: 63.191.105.xxx
Reply from ?? - 06/29/04 - IP#: 63.191.105.xxx
From Ashlee, Age 14 - 06/29/04 - IP#: 65.149.156.xxx Click here to reply
i have actually kept to eating healthy and excercising for more than 2 weeks, that is a great feat for me, YEAH!!!!!!!!!!!
Reply from Kaitlyn, Age 14 - 06/29/04 - IP#: 216.74.216.xxx
From Anna, Age 13 - 06/29/04 - IP#: 64.12.116.xxx Click here to reply
Hey peepz..its me..I havent been herre in a while but my sister has...and i think you all know her...so i was just wondering how much weight can a person lose from now to early september?
Reply from Jacquie, Age 15 - 06/30/04 - IP#: 4.158.36.xxx
Reply from Kaitlyn, Age 14 - 06/29/04 - IP#: 216.74.216.xxx
From Jessica, Age 15 - 06/29/04 - IP#: 207.69.137.xxx Click here to reply
FOR ALL OF YOU WHO ARE STRUGGLING BETWEEN MAKING YOUR OWN DIET PLAN TO FOLLOW OR BUYING ONE...READ THIS!!!! I've been researching diet plans, eating techniques and things for years. I'm not that much overweight but I just need to lose a few pounds, but I can say honestly in the past I've eaten healthyfully and stayed at a healthy weight. Then I quit sports and became very inactive and was eating more. I devolped this plan I am actully following right now. It is bascilly developed for a sedenarty person that used to eat alot of carbohydrates and this is key: does not mind just having 3 meals a day, i know 6 small is better but I tend to overeat during those 6, so if you feel the same, this plan I have made is for you.If you would like a free food plan that I'm using for myself I made that includes fat free yougurt for breakfast and things such as salads, soy burgers, tuna, cereal, skim... (view more)FOR ALL OF YOU WHO ARE STRUGGLING BETWEEN MAKING YOUR OWN DIET PLAN TO FOLLOW OR BUYING ONE...READ THIS!!!! I've been researching diet plans, eating techniques and things for years. I'm not that much overweight but I just need to lose a few pounds, but I can say honestly in the past I've eaten healthyfully and stayed at a healthy weight. Then I quit sports and became very inactive and was eating more. I devolped this plan I am actully following right now. It is bascilly developed for a sedenarty person that used to eat alot of carbohydrates and this is key: does not mind just having 3 meals a day, i know 6 small is better but I tend to overeat during those 6, so if you feel the same, this plan I have made is for you.If you would like a free food plan that I'm using for myself I made that includes fat free yougurt for breakfast and things such as salads, soy burgers, tuna, cereal, skim (fat free) milk, salmon and other types of foods along those lines please let me know! KEY: CHECK THIS OUT BEFORE YOUR DECIDE TO EAMIL ME FOR IT-THIS IS THE CALORIE,FAT,CARBOHYRDATE AND PROTIEN INTAKE FOR THE ENTIRE DAY ON THIS FOOD PLAN IF FOLLOWED EXACTLY....1,200 CALORIES, 20 GRAMS FAT, 125 GRAMS CARBOHYDRATES AND APPROX. 60 GRAMS PROTIEN you can email me at xxbebebrunettexx@yahoo.com...thanks! good luck (view less)
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