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From Brooke, Age 14

I have a little bit of advice for everyone...even though this website is good for getting motivated and for getting info on dieting and exersise, what you really need to do to lose weight is to actually get up off your butts and go do something besides sit in front of the tv or computer all day reading things that other ppl post! So all you need to know is you should eat in moderation and exersize atleast an hour a day, its not that hard, only if you are being lazy! I know that most of you think you can do it after you read a few posts, but you're just being lazy! Now get up and do something!