From Heather, Age 13 - 07/01/04 - IP#: 64.12.116.xxx Click here to reply
YES ATKINS IS BAD FOR YOU.....PEOPLE HAVE BEEN GETTING SICK FORM THE FOOD..IT STARTS OFF FINE BUT THEN YOU GET REALLY SICK IM SORRY TO TELL YOU BUT ITS BEEN ALL OVER THE NEWS..AND DONT BELIEVE EVERYTHING YOU READ..THE BOOK IS A LIE!!
Reply from Mandi, Age 17 - 07/01/04 - IP#: 24.8.61.xxx
Reply from Annie, Age 14 - 07/01/04 - IP#: 66.30.249.xxx
Reply from MissyK, Age 18 - 07/01/04 - IP#: 24.84.212.xxx
From shortie, Age 13 - 07/01/04 - IP#: 64.12.116.xxx Click here to reply
those excersise in magazines do they realy work? Are they good 4 u?
Reply from JS, Age 12 - 07/02/04 - IP#: 148.167.126.xxx
Reply from Carmen, Age 16 - 07/01/04 - IP#: 207.69.137.xxx
Reply from Kaitlyn, Age 14 - 07/01/04 - IP#: 216.74.216.xxx
From Catherine, Age 15 - 07/01/04 - IP#: 67.168.60.xxx Click here to reply
Tell me your opinions, I want to lose weight and look great! I was wondering if other people have meal plans, or if they think the slimfast diet of a healthy balanced meals are better. When i eat the healthy balanced meals, I tend to eat much more though. It is so hard. Any suggestions, or comments. Please, I need all the help I can get!
Reply from Julia, Age 13 - 07/17/04 - IP#: 24.6.60.xxx
Reply from Kaitlyn, Age 14 - 07/01/04 - IP#: 216.74.216.xxx
Reply from ERICA, Age 14 - 07/01/04 - IP#: 68.164.119.xxx
From Emily, Age 13 - 07/01/04 - IP#: 209.137.211.xxx Click here to reply
Is it bad if I go on a fruits and veggies diet...has anyone tryed it does it work?
Reply from JS, Age 12 - 07/01/04 - IP#: 148.167.126.xxx
Reply from JS, Age 12 - 07/01/04 - IP#: 148.167.126.xxx
Reply from lisa, Age 15 - 07/01/04 - IP#: 67.170.11.xxx
Reply from Katie, Age 13 - 07/01/04 - IP#: 4.152.93.xxx
From Heather, Age 13 - 07/01/04 - IP#: 64.12.116.xxx Click here to reply
IM DRINKING GREEN TEA RIGHT NOW...I MEAN DIET GREEN TEA..IS THAT GOOD FOR ME?
Reply from Jacquie, Age 15 - 07/01/04 - IP#: 4.131.23.xxx
From Carmen, Age 16 - 07/01/04 - IP#: 207.69.137.xxx Click here to reply
what are some good swimming exercises to do in the pool?
Reply from Kaitlyn, Age 14 - 07/01/04 - IP#: 216.74.216.xxx
From Jene`e, Age 16 - 07/01/04 - IP#: 205.188.116.xxx Click here to reply
Which diet is better South Beach or the Atkins & which 1 helps you lose weight faster.
Reply from Catherine, Age 15 - 07/01/04 - IP#: 67.168.60.xxx
From lisa, Age 15 - 07/01/04 - IP#: 68.14.75.xxx Click here to reply
to lose 25 pounds in 2 months eat 1300 calories and burn 2862 a day...questions im me @ lilangelgrl0501 say ur from bb
From Katie, Age 13 - 07/01/04 - IP#: 4.152.93.xxx Click here to reply
Is the first place that you lose weight really your face?
Reply from Kaitlyn, Age 14 - 07/01/04 - IP#: 216.74.216.xxx
Reply from Catherine, Age 15 - 07/01/04 - IP#: 67.168.60.xxx
Reply from Annie, Age 14 - 07/01/04 - IP#: 66.30.249.xxx
From Carmen, Age 16 - 07/01/04 - IP#: 207.69.137.xxx Click here to reply
i see what your saying but many of us are at the point wether its eating or sitting on our butts distracting ourselves. If you have the enegery and will power to exercise thats great, but I'd rather have one of these great people on this board stay on this website all day helping others and getting tips for when they finall start to exercise then going to eat something. You can't say a statement like that without taking EVERYONE into consideration. I do see your point don't get me wrong, but this is better then going and eating or doing something harmful to your health. Everyone on this board has a little willpower to start making healthy changes, becasue just wanting to find this site and post is the first step. So the willpower to start exercising and such will come with time, but for now its a way to find other people that feel the way you do about many things. This site is great, and even if you stay on it all day, your sitll doing better then just going downstairs and eating!! so congrats to you! just still try to workout when you can, it really will benefit you!
From Emily - 07/01/04 - IP#: 68.148.144.xxx Click here to reply
Ok, i am kind of confused about the whole calorie burning thing...some people say to burn 400, others 1200 and some like 3000. And i am not the kind of person who consistently counts calories i just make sure when i eat something they are not too high, so i'd say i eat about 1100-1300 calories a day, so should i burn more or less than what i consume?
Reply from lisa, Age 15 - 07/01/04 - IP#: 68.14.75.xxx
Reply from lisa, Age 15 - 07/01/04 - IP#: 68.14.75.xxx
From Emily - 07/01/04 - IP#: 68.148.144.xxx Click here to reply
Today so far i have had 303 calories and burned 701...300 may sound like not much but we are having a big supper so i am saving up for that ...is that ok?
Reply from Emily, Age 12 - 07/01/04 - IP#: 68.148.144.xxx
Reply from Kaitlyn, Age 14 - 07/01/04 - IP#: 216.74.216.xxx
Reply from Emily, Age 12 - 07/01/04 - IP#: 68.148.144.xxx
Reply from Emily, Age 12 - 07/01/04 - IP#: 68.148.144.xxx
Reply from JS, Age 12 - 07/01/04 - IP#: 148.167.126.xxx
From Brooke, Age 14 - 07/01/04 - IP#: 65.100.225.xxx Click here to reply
I have a little bit of advice for everyone...even though this website is good for getting motivated and for getting info on dieting and exersise, what you really need to do to lose weight is to actually get up off your butts and go do something besides sit in front of the tv or computer all day reading things that other ppl post! So all you need to know is you should eat in moderation and exersize atleast an hour a day, its not that hard, only if you are being lazy! I know that most of you think you can do it after you read a few posts, but you're just being lazy! Now get up and do something!
Reply from Mandi, Age 17 - 07/02/04 - IP#: 208.243.85.xxx
Reply from blank, Age 17 - 07/01/04 - IP#: 205.188.116.xxx
Reply from ERICA, Age 14 - 07/01/04 - IP#: 68.164.119.xxx
Reply from Emily, Age 13 - 07/01/04 - IP#: 209.137.211.xxx
Reply from Kaitlyn, Age 14 - 07/01/04 - IP#: 216.74.216.xxx
Reply from Carmen, Age 16 - 07/01/04 - IP#: 207.69.137.xxx
Reply from Katie, Age 13 - 07/01/04 - IP#: 4.152.42.xxx
Reply from Heather, Age 13 - 07/01/04 - IP#: 64.12.116.xxx
From clifford, Age 15 - 07/01/04 - IP#: 67.40.165.xxx Click here to reply
Well that same site carmen went to and has posted the first post said this................ times ur weight by 11 and then to loose 1 pound a week subtract 500 cals from it so for me 181*11=1991 thats to maintain for me so 1991-500=1491 thats to loose 1 pound a week for me and 1991-1000=991 to loose 2 pounds a week so see it is ok to eat less then 1200 but only to 1000 less then ur weight times 11 and everyo once ina while u need to refigure that stats out so yea there ya go
From Anna, Age 16 - 07/01/04 - IP#: 68.248.212.xxx Click here to reply
Hey i bought a loaf of "Aunt Millies light five grain bread" and im usually a fan of white bread but it is really good. I got it at meijer.it is only 40 cals per slice (normal bread is 60 cals), 0 grams trans fat and 7 net carbs and it actaully tasts good. i had it with some spray butter and it was yummy and healthy, just figued id share since some times bread is a killer. :)
Reply from Katie, Age 13 - 07/01/04 - IP#: 4.152.93.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
