From tori, Age 15 - 07/06/04 - IP#: 207.69.137.xxx Click here to reply
today so far ive had 1106 calories. Im very very hungry still and i want to have fat free oatmeal and a bowl of watermelon for dinner but if i do that will make my calorie intake for the day 1612 calories, and i usually have about 1300 a day for this past week, what should i do
Reply from JS, Age 12 - 07/06/04 - IP#: 148.167.126.xxx
Reply from Jacquie, Age 15 - 07/06/04 - IP#: 4.131.22.xxx
Reply from Kaitlyn, Age 14 - 07/06/04 - IP#: 216.74.216.xxx
From Dran, Age 15 - 07/06/04 - IP#: 24.71.223.xxx Click here to reply
Argh.. Okay. For real this time. I've totally hit bottom. I just can't stop eating! I've gotta stop, or else I'll end up killing myself by being so unhealthy. I really think what I look like is disgusting. I'm going to wake up tommorrow and weigh myself. I'm really afraid of doing it. I'm probably about 175 pounds. I have to lose weight, because I couldn't forgive myself if I ever went up to 200 ilbs (no offence to anyone that is 200 ilbs) its just that I've been battling my weight so many years, and this time I just want to make it. I know I can. I have Dance Dance. Its friggin awsome! SO much fun and exersizes like crazy. This time I'm going to do it. I swear, I swear to GOD that I'll do it. I'd only swear to god if I ment it, and I do. I mean it. I'm actually going to do it this time. My life is in MY hands and I'm going to do whatever it takes to get it the way I want it to. A couple of months back I bought this really cute bikini top and I want to be able to wear it by the end of this summer. I can do it, I know I can. Right everybody? Gee. I feel so motivated now :p
Reply from Kaitlyn, Age 14 - 07/06/04 - IP#: 68.119.244.xxx
Reply from Winona, Age 17 - 07/06/04 - IP#: 63.183.113.xxx
From AnnaBanana, Age 16 - 07/06/04 - IP#: 68.248.212.xxx Click here to reply
hey everyone, i need some motivation. im going to the movie theater with my brother and cousin and i dont wanna eat popcorn becuase if i start i'll never stop! an i have some help please! :)
Reply from ERICA, Age 14 - 07/06/04 - IP#: 69.3.133.xxx
Reply from shortie, Age 13 - 07/06/04 - IP#: 152.163.253.xxx
Reply from Kaitlyn, Age 14 - 07/06/04 - IP#: 68.119.244.xxx
From Tara, Age 15 - 07/06/04 - IP#: 66.90.199.xxx Click here to reply
well todays the day... I started excersicing wo hoo lol i walked a mile, i actually feel prettty good my goal is to walk atleast 2 miles a day
Reply from Kay, Age 19 - 07/06/04 - IP#: 64.12.116.xxx
Reply from STEVIE-MARIE, Age 18 - 07/06/04 - IP#: 205.188.116.xxx
Reply from STEVIE-MARIE, Age 18 - 07/06/04 - IP#: 205.188.116.xxx
From KENZIE, Age 13 - 07/06/04 - IP#: 68.127.85.xxx Click here to reply
HEY EVERY 1 HOW MANY CALORIES SHUD I EAT A DAY?THANX
Reply from Jacquie, Age 15 - 07/06/04 - IP#: 4.131.22.xxx
Reply from Kaitlyn, Age 14 - 07/06/04 - IP#: 216.74.216.xxx
Reply from STEVIE-MARIE, Age 18 - 07/06/04 - IP#: 205.188.116.xxx
From Annie, Age 14 - 07/06/04 - IP#: 66.30.249.xxx Click here to reply
ok so today here's what i had: B: one raisin-cinnamon Ezekiel bread (only 80 calories!) and a little butter on it and water. about 90 calories altogether. then for L/D: i had a hotdog (only 75 or 80 calories) on an atkins bun (90 calories) and some cheese (20 calories) and some ice cream (220 calories). then for exercise i had an hour of tennis (it was a lesson) and after i rode my bike for 25 minutes and after i played badminton with my dad for 30 minutes. so altogether i had 500 calories and i exercised for about 2 hours. am i doing good? btw, i usually eat that many calories, its just i don't need that much food to fuel my body. i feel so energetic right now! hope i can lose 15 pounds by august 7th! thankz y'all ! ~Annie
Reply from Kaitlyn, Age 14 - 07/06/04 - IP#: 216.74.216.xxx
Reply from Annie, Age 14 - 07/06/04 - IP#: 66.30.249.xxx
Reply from JS, Age 12 - 07/06/04 - IP#: 148.167.126.xxx
Reply from Kaitlyn, Age 14 - 07/06/04 - IP#: 216.74.216.xxx
Reply from Kally johanna L., Age 17 - 07/06/04 - IP#: 24.119.247.xxx
Reply from Annie... by the way, Age 14 - 07/06/04 - IP#: 66.30.249.xxx
From hum, Age 15 - 07/06/04 - IP#: 65.126.0.xxx Click here to reply
i could so get a bf if i lost 15 pounds
Reply from STEVIE-MARIE, Age 18 - 07/06/04 - IP#: 205.188.116.xxx
Reply from Marina, Age 13 - 07/06/04 - IP#: 66.131.114.xxx
Reply from Kaitlyn, Age 14 - 07/06/04 - IP#: 68.119.244.xxx
Reply from Mandi, Age 17 - 07/06/04 - IP#: 208.243.85.xxx
Reply from Stevie-Marie, Age 18 - 07/06/04 - IP#: 64.12.116.xxx
From Jessica, Age 14 - 07/06/04 - IP#: 64.12.116.xxx Click here to reply
Hey everyone. I am really interested in losing weight but it just seems like i never have the willpower to stick with a diet. I'm about 5"7 1/2 and 240 lbs. i'd really appreciate it if someone would post back or im me on foxdramasweetie on aol. Thanks!
Reply from STEVIE-MARIE, Age 18 - 07/06/04 - IP#: 205.188.116.xxx
From Melissa, Age 17 - 07/06/04 - IP#: 67.9.1.xxx Click here to reply
HI I'M 17 YEARS OLD AND I'M AROUND 5'5 AND WEIGHT 218 POUNDS. THE WEIGHT CALCULATER SAYS I'M OVERWEIGHT COMPARED TO OTHER TEENS MY AGE. I'M TRYING TO LOSE WEIGHT BUT WHENEVER I GET SAD I ALWAYS EAT AND THAT DOESNT HELP THE PROBLEM. I JUST WISH I COULD BE SKINNY AND EVERYONE WOULD LIKE ME.
Reply from Anna, Age 16 - 07/06/04 - IP#: 68.248.212.xxx
Reply from Catherine to Melissa, Age 15 - 07/06/04 - IP#: 67.168.60.xxx
Reply from Tara, Age 15 - 07/06/04 - IP#: 66.90.199.xxx
Reply from STEVIE-MARIE, Age 18 - 07/06/04 - IP#: 205.188.116.xxx
From AnnaBanana, Age 16 - 07/06/04 - IP#: 68.248.212.xxx Click here to reply
hey, im the kind of person who CAN eat the same thing for a long persod of time. if i eat whole wheat bread, 0 cal. spay butter , fruits, veggies, chicken, steak, shrinp, oyster crackers and low fat granola bars and yogert for my meals. (not all that in a day) can i lose 20-30 lbs by the end of august. along with cardio and jogging! ????????????
Reply from Jacquie, Age 15 - 07/06/04 - IP#: 4.131.22.xxx
Reply from Kaitlyn, Age 14 - 07/06/04 - IP#: 216.74.216.xxx
From tracy, Age 13 - 07/06/04 - IP#: 68.229.102.xxx Click here to reply
Hiya. I was wondering if any of yall know which works better? One family member is on weight watchers and lost 17 lbs in a few months and a family friend is on curves and is losing weight. Which do yall reccommend?
Reply from Jacquie, Age 15 - 07/06/04 - IP#: 4.131.22.xxx
Reply from Kaitlyn, Age 14 - 07/06/04 - IP#: 216.74.216.xxx
Reply from Kaitlyn, Age 14 - 07/06/04 - IP#: 216.74.216.xxx
From Tori, Age 15 - 07/06/04 - IP#: 207.69.137.xxx Click here to reply
hey you guys, i read in many places and talked to my dietitain and they said that if you overeat one day or eat to little calories that you can make up for it during the next day. Your body dosen't start fresh each new day, and after doing research to awenser my own question i posted earlier i came to this conclusion. If you have to many calories one day, reduce your calories the next day by how many you indulged in and try to only include moderate exercise, if you didn't eat as much as you should have, increase your calores you would have needed to reach yesterdays goal. I hope this helps and keeps some of you from being discouraged! Our mind set may think we can't go back, but our body gives us 2 days to treat it right!
From Stevie-Marie, Age 18 - 07/06/04 - IP#: 64.12.116.xxx Click here to reply
Ive noticed that on sime recent posts Anna age 16, Emily age 13 and Kaitlyn age 14 said that they are tired of me talking about the 3 day diet... last i checked this bulletin board was to support people trying to lose weight... its not like personally post to you going on and on about it... if you want to criticize people for trying to help out maybe you shouldnt even be here
Reply from STEVIE-MARIE, Age 18 - 07/06/04 - IP#: 205.188.116.xxx
Reply from Kaitlyn, Age 14 - 07/06/04 - IP#: 68.119.244.xxx
Reply from Emily, Age 13 - 07/06/04 - IP#: 209.137.211.xxx
Reply from AnnaBanana, Age 16 - 07/06/04 - IP#: 68.248.212.xxx
Reply from Kaitlyn, Age 14 - 07/06/04 - IP#: 68.119.244.xxx
From Catherine, Age 15 - 07/06/04 - IP#: 67.168.60.xxx Click here to reply
Today I changed breakfast with lunch. Breakfast I had a healthy turkey sandwich. And for lunch I plan to have cereal. Is that ok to do?
From Cody - 07/06/04 - IP#: 64.63.217.xxx Click here to reply
wow.....stevie-marie is trying to help and support. that's what this site is about right? for those of u who don't like what she's saying.......simply ignore it. i mean c'mon the bickering on this board has got to stop.......please??
Reply from Tara, Age 15 - 07/06/04 - IP#: 66.90.199.xxx
Reply from STEVIE-MARIE, Age 18 - 07/06/04 - IP#: 205.188.116.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
