From Mallory, Age 15 - 07/06/04 - IP#: 65.93.142.xxx Click here to reply
Hey im Mallory i weigh 200 pounds and im trying to lose the inchs on my tummy does anyone have any specific weights or ways to work out that will get rid of them quickly?
Reply from Stevie-Marie to kaitlyn, Age 18 - 07/07/04 - IP#: 152.163.253.xxx
Reply from Kaitlyn to Stevie-marie, Age 14 - 07/06/04 - IP#: 216.74.216.xxx
Reply from STEVIE-MARIE, Age 18 - 07/06/04 - IP#: 205.188.116.xxx
From Kally, Age 1 - 07/06/04 - IP#: 24.119.247.xxx Click here to reply
What happens if you were to just have one meal thast like 1000 calories and low in fat? and then a 200 cal . snack later? would you lose weight? Today that happend cuz i worked until 2:00 pm, and at 3 I had 2 soy burgers with toppings ( 400 cals) and then i had like 6 slices of turkey with fat free cheese on them 600 cals... adn then for a snack i had fat free yogurt and strawberries... i know this isn't healthy adn balanced, bu tim just curious if that kind of eating would eventually lead to weight loss?
Reply from Jacquie, Age 15 - 07/06/04 - IP#: 4.131.22.xxx
Reply from Kally johanna L., Age 17 - 07/06/04 - IP#: 24.119.247.xxx
Reply from Kara, Age 14 - 07/06/04 - IP#: 205.188.116.xxx
Reply from Catherine, Age 15 - 07/06/04 - IP#: 67.168.60.xxx
From clifford, Age 15 - 07/06/04 - IP#: 67.40.165.xxx Click here to reply
Yes i feel great i went on a 10 mile bike ride again today and it was a lot up hill and i did it in 1 hr and a few mins i think maybe not even an hour but just short of an hour man i feel great and relaxed i cant wait to loose this weight goooo us and all ive eaten today has been a bannana well good luck everyone
Reply from bill, Age 14 - 02/19/07 - IP#: 65.7.42.xxx
From STEVIE-MARIE, Age 18 - 07/06/04 - IP#: 205.188.116.xxx Click here to reply
WELP I WALKED MY THREE MILES FOR TODAY...WELL I KINDA CHEATED I WALKED ABOUT 2 1/3 BUT STILL IM DOING GOOD... MY HEART IS RACING AND I NEED SOME WATER... I'LL PROLLY WALK ANOTHER MILE TODAY SINCE I BAILED ON THE REST OF THE 3 MILE... GOTTA LOVE THAT "WALK THE POUNDS AWAY" PROGRAM!!!
Reply from Mallory, Age 15 - 07/06/04 - IP#: 65.93.142.xxx
Reply from STEVIE-MARIE, Age 18 - 07/06/04 - IP#: 205.188.116.xxx
Reply from MissyK, Age 18 - 07/06/04 - IP#: 24.84.212.xxx
From Kara, Age 14 - 07/06/04 - IP#: 205.188.116.xxx Click here to reply
Hey! It's been a really long time since I've posted on here, but I've been reading the messages on this board and it's really awesome to see how supportive everyone is of everyone else. Right now, I don't really know what I weigh, because my scale is dead, but I'm gonna get it fixed so I will know. Until I know, though, I'm just going to keep eating healthy and exercising at least an hour or hour and a half a day (swimming, and yoga) If anyone wants to be buds, you can email me at AvrilRocks3373@aol.com. Peace!!
Reply from Kara, Age 14 - 07/07/04 - IP#: 64.12.116.xxx
Reply from Kaitlyn, Age 14 - 07/06/04 - IP#: 216.74.216.xxx
Reply from chelsea, Age 15 - 07/06/04 - IP#: 64.12.116.xxx
Reply from JS, Age 12 - 07/06/04 - IP#: 148.167.126.xxx
Reply from Kaitlyn, Age 14 - 07/06/04 - IP#: 216.74.216.xxx
Reply from chelsea, Age 15 - 07/06/04 - IP#: 205.188.116.xxx
From clifford, Age 15 - 07/06/04 - IP#: 67.40.165.xxx Click here to reply
god today i got upset cuz my dad called and was threatening to call the police to make me go with him tonight since i didnt want to go and i was cryin for like 30-60 mins and i was almost hyperventalating and I was just so scared and didnt no whut to do and was depressed i was hitting myself thorwing things and of course whut i hate is eating and now i feel bad even my 2 10 mile bike rides that burned 772 cals didnt help me any and I hate it and feel that I need to do something and I just feel like hurting myself i was hitting my self earlier cuz i was sooo upset and then i read this journal my mom started when i was 16 months and enede it like 2 years later and I was just really upset and it had stuff bout my cousin who died and my cousin who moved to chicago and havent seen in a while and I just wish everything would get better I hate my life and I am constantly eatin when i get sad... (view more)god today i got upset cuz my dad called and was threatening to call the police to make me go with him tonight since i didnt want to go and i was cryin for like 30-60 mins and i was almost hyperventalating and I was just so scared and didnt no whut to do and was depressed i was hitting myself thorwing things and of course whut i hate is eating and now i feel bad even my 2 10 mile bike rides that burned 772 cals didnt help me any and I hate it and feel that I need to do something and I just feel like hurting myself i was hitting my self earlier cuz i was sooo upset and then i read this journal my mom started when i was 16 months and enede it like 2 years later and I was just really upset and it had stuff bout my cousin who died and my cousin who moved to chicago and havent seen in a while and I just wish everything would get better I hate my life and I am constantly eatin when i get sad or depressed and i need help with that but i dont want to talk to any like no professional or anything cuz they think they no me and they dont and I hate it y is this like this. well so al in all i ate like crap and am totally not motivated to loose this weight right now i hate life someone please help me (view less)
Reply from jessica, Age 14 - 07/07/04 - IP#: 205.188.116.xxx
Reply from Catherine, Age 15 - 07/06/04 - IP#: 67.168.60.xxx
Reply from Kaitlyn, Age 14 - 07/06/04 - IP#: 216.74.216.xxx
Reply from JS, Age 12 - 07/06/04 - IP#: 148.167.126.xxx
From Stevie-Marie, Age 18 - 07/06/04 - IP#: 64.12.116.xxx Click here to reply
here is for all of you who wanted me to post the 3 day diet:day 1: breakfast: 1 whole grapefruit early morning snack: 1/2 cup peaches and 1/2 cup yogurtearly afternoon snack: 1 apple lunch: 1/2 cup if mixed fruit, bake 4oz. eggplant, sliced, and 3 tbs. onion in 1/4 cup tomato sauce,until soft. top with 1/3 cup low fat mozzarella: broke until cheese melts.mid afternoon snack: 1/2 cup honey dew melonDinner: 1plum 6oz. salmon fillet marinated in 1 tbs of each of these; soy sauce, fresh ginger, and garlic, 3 tbs white wine and then brioled, 4 cups steamed spinach tossed with half of an orange, sectionedDay 2:Breakfast: toss sections of 1/2 grapefruit and 1 orangeearly morning snack: in a blender whip 1/2 cup plain fat free yogurt, 1/2 cup of frozen strawberries... its easier if you cut the strawberries in little peices that way there are no chunks... and then add a packet of sugar... (view more)here is for all of you who wanted me to post the 3 day diet:day 1: breakfast: 1 whole grapefruit early morning snack: 1/2 cup peaches and 1/2 cup yogurtearly afternoon snack: 1 apple lunch: 1/2 cup if mixed fruit, bake 4oz. eggplant, sliced, and 3 tbs. onion in 1/4 cup tomato sauce,until soft. top with 1/3 cup low fat mozzarella: broke until cheese melts.mid afternoon snack: 1/2 cup honey dew melonDinner: 1plum 6oz. salmon fillet marinated in 1 tbs of each of these; soy sauce, fresh ginger, and garlic, 3 tbs white wine and then brioled, 4 cups steamed spinach tossed with half of an orange, sectionedDay 2:Breakfast: toss sections of 1/2 grapefruit and 1 orangeearly morning snack: in a blender whip 1/2 cup plain fat free yogurt, 1/2 cup of frozen strawberries... its easier if you cut the strawberries in little peices that way there are no chunks... and then add a packet of sugar substitute... splenda is good its kinda expensive but it tastes just like real sugar...early afternoon snack: 1 baby tangerinelunch: 1/2 cup mixxed fruit, mix 3oz. of water packed tuna, drained, 2 tbs reduced calorie maynaise or miracle whip light, 1 tbs of onion and a celary stalk, stuff into a hollowed out green peppermid after noon snack: 1 peardinner: 1/2 cup of pineapple, 6oz. grilled lean steak, 6 grilled asperagus spears, 1 tomato halved, sprinkled with 2tbs parmesean cheese and broiledDay 3:Breakfast: 1 whole grapefruitEarly morning snack: 1/2 cup blueberries, 1/2 cup low-fat cottage cheeseEarly afternoon snack: 1 nectarineLunch: 1/2 cup mixed fruit, toss 1 cup of each; argula, lettuce watercress and cucumber, 1 tbs olive oil, 2 tbs onion and balsalmic vinegar to taste. top with 3 oz. of cooked shrimp.Mid afternoon snack: blend 1 frozen banana, 1/2 cup fat free milk, 1tsp. vanilla extract and some ice.Dinner: 1 cantelope, 5oz. skinless chicken breast with 2tbs parmesaen broiled, with 2 cups steamed broccoli..thats it... if you dont like the menu waht you can do is mix it around with any combo of the items listed just as long as you are eating the same amount of fruit and protein a day... a good place to calculate the calories is calorieking.com I hope this diet does well for you... good luck love yaStevie-Marie feel free to email with any questions anytime... and email me when you have completed the diet and let me know how well it worked for you... i also have other diets like lose 24lbs in 21 days... also another good one if you have the patience.... again GOOD LUCK!!! ALSO DRINK 1/2 TO 1 OUNCE OF WATER FOR EVRY POUND YOU WEIGHGOOD LUCK EVERYONE...Stevie-Marie (view less)
Reply from Trish, Age 19 - 04/20/06 - IP#: 12.219.239.xxx
Reply from Annie, Age 14 - 07/06/04 - IP#: 66.30.249.xxx
Reply from Kaitlyn, Age 14 - 07/06/04 - IP#: 68.119.244.xxx
Reply from Stevie-Marie, Age 18 - 07/06/04 - IP#: 64.12.116.xxx
From TimmysCat, Age 16 - 07/06/04 - IP#: 64.12.116.xxx Click here to reply
AH!!!!!!I'm so mad at myself I just ate a steak and some texas potatoes!!!!!!!!!!!!!!!!!! and now they're making HOME MADE DONUTS OH MY GOD! DONUT! WTF am i going to do, i know i will eat up a lot of those, i already sneaked one or two :(I should just give up, i love food.
Reply from ERICA, Age 14 - 07/06/04 - IP#: 69.3.133.xxx
Reply from Kaitlyn, Age 14 - 07/06/04 - IP#: 68.119.244.xxx
Reply from Anna, Age 16 - 07/06/04 - IP#: 68.248.212.xxx
Reply from Catherine, Age 15 - 07/06/04 - IP#: 67.168.60.xxx
From dan - 07/06/04 - IP#: 213.233.140.xxx Click here to reply
here is what i had today for the whole day, tell me if its ok, 6low fat choc yoghurts (115 cals, 1.2 fat each) small portion of sweet chilli chicken w/prawns and small rice, whole french stick with ham, salad w/low fat dressing and smaller wholegrain french stick, and 3/4 smallish (well for me) bowls of special k, and a fibre cereal (not 3/4 of each)-------- is that okay? would that be good for weight maintenence or loss??
Reply from JS, Age 12 - 07/06/04 - IP#: 148.167.126.xxx
Reply from Anna, Age 16 - 07/06/04 - IP#: 68.248.212.xxx
Reply from dan, Age 15 - 07/06/04 - IP#: 213.233.140.xxx
From Kaitlyn, Age 14 - 07/06/04 - IP#: 216.74.216.xxx Click here to reply
Hey everyone, are we here for the long term results or are we gonna go on a fad diet and gain more weight back? Plz reply!
Reply from Jacquie, Age 15 - 07/06/04 - IP#: 4.131.22.xxx
Reply from Kara, Age 14 - 07/06/04 - IP#: 205.188.116.xxx
From Kaitlyn, Age 14 - 07/06/04 - IP#: 216.74.216.xxx Click here to reply
Ok, this is what I ate today: B-kellogs complete bran cereal w/ half a cup of 2% milk and splenda L-a turkey and ham sandwich w/ low fat bread and a LITTLE mayo S-chocolate chip granola bar D-salad w/ vegies on it and low fat dressing (actually it isn't low fat, but that is what it says, it really has 7 grams of fat in it!) parmesan cheese and turkey on the salad, a little bit of cottage cheese, bread and a LITTLE butter, and 3 pear slices. For desert I had a SMALL piece of red velvet cake w/ cream cheese frosting. I know, it really isn't that good, but it is better than what I usually eat! Do you think that is really bad? I haven't excersized yet, but I am probably going to after the dishes, and then I am gonna watch the real world reunion, I LOVE THEM!!! I HOPE EVERYONE DID BETTER THAN ME TODAY AND I HOPE YOU ARE ALL DOING GOOD ON YOUR W8 LOSS!!!!!!!!!!!!!!
Reply from Kaitlyn to Js, Age 14 - 07/06/04 - IP#: 216.74.216.xxx
Reply from JS, Age 12 - 07/06/04 - IP#: 148.167.126.xxx
From Arial, Age 13 - 07/06/04 - IP#: 68.59.28.xxx Click here to reply
i need some help. i am 13 years-old and i already weigh 215 puonds. i hate the way i look but i just can't seem to stop eatting. today i had a rice krispy treat, cheesecake, and chocolate ice cream.i've tried diet pills and not eatting carbs, but none of that seems to work. i need to shed pounds really fast like in a month because school starts back soon and i want to look great and in shape. and i don't want my brother to be known as the boy with a huge sister. please help me!
Reply from HELLO KITTY - 07/07/04 - IP#: 66.169.203.xxx
Reply from m22, Age 15 - 07/06/04 - IP#: 205.188.116.xxx
Reply from Kaitlyn, Age 14 - 07/06/04 - IP#: 68.119.244.xxx
Reply from Stevie-Marie, Age 18 - 07/06/04 - IP#: 64.12.116.xxx
From Annie, Age 14 - 07/06/04 - IP#: 66.30.249.xxx Click here to reply
here's something i found:EXERCISE:Wake up ½ to 1 hour earlier for either a 20 minute jog or a 30 minute fast pace walk. Here’s where most people go wrong. When they jog, they jog to fast, become too exhausted, and give up jogging after the first few days. You should jog at a slow pace (11 to 12 minute mile) so that it’s a comfortable pace. This pace also places your body in more of a fat burning mode than by jogging too fast. If you never jog before, start slowly, stop and rest when needed but continue to walk at a rapid pace. Instead of jogging you can walk. Walking at a fast pace is almost as effective as jogging. BUT WHERE DO MOST PEOPLE GO WRONG? They walk TOO SLOW. I see it all the time. You must become a calorie burning machine because you only have 30 days to lose a lot of weight. Therefore when you walk, you must expend as much energy as possible and this is achieve by... (view more)here's something i found:EXERCISE:Wake up ½ to 1 hour earlier for either a 20 minute jog or a 30 minute fast pace walk. Here’s where most people go wrong. When they jog, they jog to fast, become too exhausted, and give up jogging after the first few days. You should jog at a slow pace (11 to 12 minute mile) so that it’s a comfortable pace. This pace also places your body in more of a fat burning mode than by jogging too fast. If you never jog before, start slowly, stop and rest when needed but continue to walk at a rapid pace. Instead of jogging you can walk. Walking at a fast pace is almost as effective as jogging. BUT WHERE DO MOST PEOPLE GO WRONG? They walk TOO SLOW. I see it all the time. You must become a calorie burning machine because you only have 30 days to lose a lot of weight. Therefore when you walk, you must expend as much energy as possible and this is achieve by walking at a fast pace. Most people walk so slow that they FAIL to get any CARDIO conditioning which is important for burning calories. You must walk at a fast pace that will make you sweat. DIET - . THE NEXT IMPORTANT COMPONENT FOR LOSING WEIGHTThe average woman burns 1800 to 2200 calories per day while the average guy burns 2000 to 2500 calories per day. Of course this is all depends on size, occupation, activity level and genetic make-up. The point is to reduce your calorie intake by 25% to 35%. If you reduce calories more than 35%, you run the risk of binging. Also, you’ll inadvertently slow your metabolism down by eating too little because your daily calorie burn tends to match your daily calorie consumption after several months of dieting.To lose weight, most women should consume between 1200 to 1500 calories per day. Men should consume 1500 to 1800 calories to lose weight. So what foods should you eat? Always start off with breakfast! A bowl of cereal with 1% fat milk and a fruit will do.Write down all the foods you plan to eat for the day and place a calorie value by it. Buy one of those calorie counter books that gives you the calorie value for each food item or use our site at http://www.webfitnesstools.com/cgi-bin/dietforum/food/food.cgi to obtain calorie values. Stay within your calorie limitation and plan every meal in advance. Never eat ANYTHING THAT’S AVAILABLE! You should always know exactly what you will eat, know the calorie value and prepare ahead to have those foods available. YOU SAID YOU NEED TO LOSE 20 POUNDS IN 30 DAYS - - THIS IS WHAT IT TAKES - .. GOOD PLANNING!So Here’s the ScheduleDay 1 - Day 3020 Minute jog or 30 minute walk (fast pace) each morning. Wake up ½ - 1 hour earlier and JUST DO IT! NO EXCUSES!!!!!!! If for some reason you can’t walk or jog. Ride a stationary bike for 30 minutes (fast pace of course).Breakfast - 300 calories for Women (Don’t forget water) - .. Men 300 - 400 caloriesLunch - . 400 calories for Women follow by 12 to 15 minute fast pace walk - . Men 500 caloriesLate After Noon Snack (2 - 4 PM) - .. 200 calories for Women - . Men 200 - 300 caloriesEarly Evening - .. 15 minute fast pace walkDinner - - . 400 - 500 calories for Women - - 500 - 600 for Men (view less)
From Catherine to Melissa, Age 15 - 07/06/04 - IP#: 67.168.60.xxx Click here to reply
I read an article in the health magazine,talking about emotional eating. It is about not counting calories, or no grueling exercise, but it is about how to take care of your emotions without overeating. One lady lost 80 pounds by doing this. Heres a quote from the article "You have to train yourself to recognize and express the anger, sadness, and guilt that are part of life, along with happiness, graditude, and love. It is about finding and living in balance." The lady I was talking about about was very depressed so in the evening she would go to bed crying and eating. Don't bottle up everything inside. Tell people how you feel, and get angry when you want to. Just dont go to extreme. Scream in your pillow that always helps. Learning to deal with your emotions without food is good for your soul. The weight loss is just an enormous result and bonus. I hope this helped!
Reply from Catherine to Melissa, Age 15 - 07/06/04 - IP#: 67.168.60.xxx
Reply from Melissa, Age 17 - 07/06/04 - IP#: 67.9.1.xxx
From Danie, Age 13 - 07/06/04 - IP#: 152.163.253.xxx Click here to reply
hey this is what i have had to eat today and i was wondering if i did the same thing or similar things the whole week about how much weight could i loose?? b-1/2 cup of rice crispys, 1/4cup of milk, with 2cut strawberrys. l-1tomato, 1nectorine, 7strawberrrys, 13cherrys(about)1sm bag of smartfood. d-small portion of whatever my mom cooks. s-nature vally granola bar. s2- bag of lays(small bag) would this be good. and one thing, can all of you please stop fighting, and if it is really nessisarry can you please do it through email, because i want to loose weight and others do to so can you please take your arguments other places, thanks alot - good luck everyone!
Reply from JS, Age 12 - 07/06/04 - IP#: 148.167.126.xxx
Reply from Kaitlyn, Age 14 - 07/06/04 - IP#: 216.74.216.xxx
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