From Kelli, Age 13 - 01/26/05 - IP#: 65.185.83.xxx Click here to reply
GOT ANY TIPS SOMEBODY?! Ok, today for breakfast i had special K and skim milk, then for lunch all i had was some tater tots(like 4)b/c i wasnt feeling too great and after school i worked out for like an hour and a half and i had some hot tea. For dinner im gonna have a salad and just a lil bit of meat with skim milk// And pointers on how i should change my diet.?? o yeah and on daiiz that ii am feeliing good, i usually have SunChips and Special K b/c i am on the Special K diet...if anybody wants to know what the results are just post.. Thanks ~kisses~
Reply from kathryn, Age 17 - 01/27/05 - IP#: 84.160.171.xxx
Reply from anne, Age 18 - 01/27/05 - IP#: 216.66.102.xxx
From Carmela, Age 17 - 01/26/05 - IP#: 68.13.161.xxx Click here to reply
Wow today was not a good day!!!! I used all my calories on junk! i had 2 rice cakes 50 cals each then i had a 100 cal pack then i had 2 apples 1 orange 1 grape fruit a piece of bread (wheat) with light miracle whip and ham, then i had some rolled ham and a few bites of fish!! i feel so bad i didnt really eat any really good foods today i feel hungry and depressed, maybe i will do better tomorrow
Reply from kathryn, Age 17 - 01/27/05 - IP#: 84.160.171.xxx
Reply from Shannon, Age 16 - 01/27/05 - IP#: 207.69.138.xxx
Reply from Rachael, Age 14 - 01/27/05 - IP#: 207.231.98.xxx
Reply from Tinkerbell, Age 15 - 01/27/05 - IP#: 66.73.194.xxx
Reply from anne, Age 18 - 01/27/05 - IP#: 216.66.102.xxx
From Amal, Age 14 - 01/26/05 - IP#: 195.93.21.xxx Click here to reply
scott 17,sorry i was not ignorin you,i was on another website.
From Candace, Age 14 - 01/26/05 - IP#: 66.169.168.xxx Click here to reply
hmm, im not really sure if i did okay or not! breakast-vanilla almond special k cereal, lunch-1 slice of cheese pizza (i wiped off the grease, if that helps at all!) then for a snack i had an apple and then for dinner i had chicken casserole, i had a big serving so it was probably like 500 cals. and i had some lettuce with vinegar dressing, which has like 15 cals. and then i was hungry for some reason! so i had a kudos bar (90 cals) i ran 3 and a half miles and i did some winsor pilates and i did 6 min. abs. did i do okay??
Reply from anne, Age 18 - 01/27/05 - IP#: 216.66.102.xxx
Reply from anne, Age 18 - 01/27/05 - IP#: 216.66.102.xxx
Reply from candace, Age 14 - 01/26/05 - IP#: 66.169.168.xxx
Reply from Shannon, Age 16 - 01/26/05 - IP#: 207.69.138.xxx
From Amal, Age 14 - 01/26/05 - IP#: 195.93.21.xxx Click here to reply
is anyone here,if u r meet me in da new chat room,(posted at 20.22 uk time)
Reply from kick244, Age 14 - 02/18/05 - IP#: 64.180.122.xxx
Reply from Amal, Age 14 - 01/26/05 - IP#: 195.93.33.xxx
From Shannon, Age 16 - 01/26/05 - IP#: 207.69.137.xxx Click here to reply
Man i feel soo guilty and mad at my self right now. i was doing so well until tonight. for B: i had oatmeal(130) and 5 grapes. then i had a bite of my moms cookie, then for lunch i had a salad, with a light and fir yougart and sugar free jello, but then at my friends party i had a piece of cookie, a piece of pizza and a huge piece of ice cream cake..urgh no wonder i think im fat..is that really bad? please respond
Reply from Lindsey, Age 13 - 01/27/05 - IP#: 67.5.205.xxx
Reply from Stimpy, Age 16 - 01/26/05 - IP#: 66.112.49.xxx
Reply from candace, Age 14 - 01/26/05 - IP#: 66.169.168.xxx
From Carmela, Age 17 - 01/26/05 - IP#: 68.13.161.xxx Click here to reply
ok i just need to say one thing 100 calorie packs are the best thing ever!!!!!! they taste soo good and get rid of cravings
Reply from ......................... - 01/27/05 - IP#: 205.188.116.xxx
Reply from anne, Age 18 - 01/27/05 - IP#: 216.66.102.xxx
Reply from Tinkerbell, Age 15 - 01/27/05 - IP#: 66.73.194.xxx
Reply from jenna to................., Age 12 - 01/27/05 - IP#: 69.0.49.xxx
Reply from ............. - 01/26/05 - IP#: 205.188.116.xxx
Reply from jenna To Katherine, Age 12 - 01/26/05 - IP#: 69.0.49.xxx
Reply from Katherine, Age 15 - 01/26/05 - IP#: 68.100.185.xxx
Reply from jenna To KATHRINE, Age 12 - 01/26/05 - IP#: 69.0.49.xxx
Reply from Katherine, Age 15 - 01/26/05 - IP#: 68.100.185.xxx
Reply from jenna, Age 12 - 01/26/05 - IP#: 69.0.49.xxx
Reply from jenna, Age 12 - 01/26/05 - IP#: 69.0.49.xxx
From candice, Age 17 - 01/26/05 - IP#: 204.210.239.xxx Click here to reply
ahhh well today i had a coffee...granola bar...1 slice of a pickle...i chicken strip....2 boiled eggs...5 chips....and 1 bagel :( i know they are random things but oh well...i better work out tm
Reply from Rachael, Age 14 - 01/27/05 - IP#: 207.231.98.xxx
Reply from anne, Age 18 - 01/27/05 - IP#: 216.66.102.xxx
From Vina, Age 16 - 01/26/05 - IP#: 69.211.88.xxx Click here to reply
Hi i'm a female and i am 5'6 and i weigh about 238lbs i have been overweight since i was little and most of my family is overweight and i have struggled with it because i have a had a hard life and i was very depressed a few times and i'm conctantlygoing through changes. Anyways just this past summer i started dieting and excercising.Since i've started i lost about 40lbs because i used to wiegh about 278, and now i am trying to continue the weight loss and my goal is to lose an additional 60lbs by summer or so. Any tips or advice or other websites because i need all the help i can get.I would also like to know if anyone else is or has delt with this type of situation. Thanks, I greatly appreciate it.
Reply from Stimpy, Age 16 - 01/26/05 - IP#: 66.112.49.xxx
Reply from Stimpy, Age 16 - 01/26/05 - IP#: 66.112.49.xxx
Reply from Hayley, Age 15 - 01/26/05 - IP#: 64.172.59.xxx
Reply from jenna, Age 12 - 01/26/05 - IP#: 69.0.49.xxx
From nikki, Age 16 - 01/26/05 - IP#: 204.39.225.xxx Click here to reply
i am tring too lose twenty pounds but seem that i can please write back
Reply from Katie, Age 13 - 01/29/05 - IP#: 68.18.170.xxx
Reply from kathryn, Age 17 - 01/28/05 - IP#: 84.160.140.xxx
Reply from ......................... - 01/27/05 - IP#: 205.188.116.xxx
Reply from anne, Age 18 - 01/27/05 - IP#: 216.66.102.xxx
Reply from carmela, Age 17 - 01/26/05 - IP#: 68.13.161.xxx
Reply from Tinkerbell, Age 15 - 01/26/05 - IP#: 64.108.214.xxx
Reply from tammy, Age 15 - 01/26/05 - IP#: 204.39.225.xxx
From Shannon, Age 16 - 01/26/05 - IP#: 207.69.136.xxx Click here to reply
is it better to exercise in the morning? because this morning i was going to get up and do taeboe, and ab workout but i was too tired and i had to study for my finale. is it okay to do it in the afternoon or after dinneR??
Reply from anne, Age 18 - 01/27/05 - IP#: 216.66.102.xxx
Reply from Stimpy, Age 16 - 01/26/05 - IP#: 66.112.49.xxx
Reply from Hayley, Age 15 - 01/26/05 - IP#: 64.172.59.xxx
Reply from Christina, Age 16 - 01/26/05 - IP#: 24.233.65.xxx
Reply from Lauren, Age 15 - 01/26/05 - IP#: 62.254.0.xxx
Reply from kathryn, Age 17 - 01/26/05 - IP#: 84.160.159.xxx
From Kara, Age 14 - 01/26/05 - IP#: 4.239.177.xxx Click here to reply
Hi everyone! How did I do? Third day. For bf, I had a bowl of Frosted flakes, which I couldn't finish. For lunch, I had a salad water, and there wasn't anything else so I got a (BAd) Klondike bar. Then for dinner I had two small chicken thighs. I'll exercise later. How did I do?
Reply from anne, Age 18 - 01/27/05 - IP#: 216.66.102.xxx
Reply from Stimpy, Age 16 - 01/26/05 - IP#: 66.112.49.xxx
Reply from Kelli, Age 13 - 01/26/05 - IP#: 65.185.83.xxx
From Dustin, Age 20 - 01/26/05 - IP#: 209.146.80.xxx Click here to reply
hi well i'm going to eat 3 ibs of tbone and a shake with chicken selects no wonder i weigh 333 how do i lose it
Reply from kathryn, Age 17 - 01/27/05 - IP#: 84.160.171.xxx
Reply from Trip, Age 16 - 01/26/05 - IP#: 64.63.206.xxx
Reply from Lauren, Age 15 - 01/26/05 - IP#: 62.254.0.xxx
Reply from Lauren to Jenna, Age 15 - 01/26/05 - IP#: 62.254.0.xxx
Reply from kathryn, Age 17 - 01/26/05 - IP#: 84.160.159.xxx
Reply from Shannon, Age 16 - 01/26/05 - IP#: 207.69.136.xxx
From help, Age 16 - 01/26/05 - IP#: 24.190.118.xxx Click here to reply
oh man i'm leaving on vacation in less than 30 days. oh god i need to loss as much weight and tone up as much as i can helppppp ahhhhhhhh stomach fat needs to go eep i'm scared i'll look bad in a bathing suit what should i do... i'm so scared
Reply from Kelli, Age 13 - 01/26/05 - IP#: 65.185.83.xxx
From jenna, Age 1 - 01/26/05 - IP#: 69.0.49.xxx Click here to reply
Hi everybody, I don't want to bother u but i have a question. I am going to tell u my plan for what i am going to eat today. Can u tell me if i am eating too much or not too much... thanx. ok...B-bowl of oatmeal, and banana w/orange juice. S-a few animal crackers. L-tuna noodle salad with water. S-bottle of water, maybe a few more animal crackers. D-Turkey, veggies, a little bit of stuffing and mash potatoes, and skim milk. How is that?
Reply from jenna To all, Age 12 - 01/26/05 - IP#: 69.0.49.xxx
Reply from Shannon, Age 16 - 01/26/05 - IP#: 207.69.136.xxx
Reply from kathryn, Age 17 - 01/26/05 - IP#: 84.160.159.xxx
Reply from anne, Age 18 - 01/26/05 - IP#: 216.66.102.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
