From Hannah, Age 14 - 02/10/05 - IP#: 64.136.26.xxx Click here to reply
Guys, please help me. My family has been going through a really hard time... me and my younger brother found out my father had a drug problem and he had to go to rehab.. so that was an event then when he came home, my mom made him move out, and he moved 2 and a half hours away. And I got so stressed out I kept eating and eating and gained alot of weight. PLEASE let me know how to get back to my normal weight. <3
Reply from Lindsey, Age 13 - 02/10/05 - IP#: 67.5.231.xxx
From chelsea, Age 16 - 02/10/05 - IP#: 152.163.97.xxx Click here to reply
I have a huge peice of advice for everyone here. I have gone from 147 to 115 ( I'm only 5'2" ) and I only have 5 more lbs to lose until I'm at my goal weight range. I have struggled along the way and I have had my ups and downs. I just stayed positive no matter what and lived in the moment. I didn't wait until I was thin to do the things I love to do, like hang out with friends and go to the movies or wearing a cute outfit, I just bought the bigger size, even though it was depressing. The thing I wanted to bring up, that I have noticed a lot of on this site, is that everyone is setting a certain time limit for themselves..." I have to lose this weight by..." That isn't gonna work sweetheart. No matter how big the time limit. You need to take it day by day, pound by pound. You need to focus on the moment and tell yourself you are beautiful now, no matter how far you have to go. You can't ... (view more)I have a huge peice of advice for everyone here. I have gone from 147 to 115 ( I'm only 5'2" ) and I only have 5 more lbs to lose until I'm at my goal weight range. I have struggled along the way and I have had my ups and downs. I just stayed positive no matter what and lived in the moment. I didn't wait until I was thin to do the things I love to do, like hang out with friends and go to the movies or wearing a cute outfit, I just bought the bigger size, even though it was depressing. The thing I wanted to bring up, that I have noticed a lot of on this site, is that everyone is setting a certain time limit for themselves..." I have to lose this weight by..." That isn't gonna work sweetheart. No matter how big the time limit. You need to take it day by day, pound by pound. You need to focus on the moment and tell yourself you are beautiful now, no matter how far you have to go. You can't plan to be a size 6 by summer. If you think that way, most likely you will fail on your diet and then you'll just start setting up a new time limit. I know this because I have been in your shoes. I ain't gonna lie, It was hell sometimes for me. I had my binge days and I had my mistakes. Everyone thinks that when they start a diet, that's it, If they cheat the diet is ruined, If they have one night of pigging out on anything and everything they have to start a new diet. Diets are stupid!!!! Eat what you want but in moderation, Don't tell yourself you can't eat chocolate cake ever again, have it today but don't eat the whole thing. I really do care about overweight people, why? Because I have stuggled with my weight since I was 9 years old, there have been times where I was so thin I had to be put in the hospitals and there were times I got so big I had to buy all new clothes every week. Now I finally got my life together. I wouldn't tell you something I thought would mess up your diets but if you think about what I'm saying and just take my advice, you'll get there...you might not get there by June to wear that bikini but someday if you keep trying, day by day, you'll get there. Everyone here is really determined to get to their goals and that is awesome. You have to really want it to get there and everyone here really wants it. I feel your pain. I'm so proud of myself for making it this far and I know everyone will be in my shoes someday if they take my advice. Everyone, good luck...remember that you are beautiful now and always will be...even if you gained 20 more pounds or 50 at that. Size doesnt matter, your personality is what makes you beautiful, not your body. And if you think otherwise then your an ugly person. Trust me, I knew this girl ( luckly she moved ) She was skinny with big boobs and was probably one of the most beautiful people I've ever seen on the outside, but her personality sucked and nobody wanted to be around her. Good luck guys. (view less)
Reply from clifford, Age 16 - 02/12/05 - IP#: 64.136.27.xxx
Reply from Lola anti-chocolate, Age 15 - 02/11/05 - IP#: 217.44.135.xxx
Reply from Charee, Age 14 - 02/10/05 - IP#: 205.188.116.xxx
Reply from becky, Age 20 - 02/10/05 - IP#: 66.30.108.xxx
Reply from Hannah, Age 13 - 02/10/05 - IP#: 68.33.141.xxx
Reply from Kelli, Age 13 - 02/10/05 - IP#: 65.185.83.xxx
Reply from jenna, Age 12 - 02/10/05 - IP#: 69.0.49.xxx
Reply from kathryn, Age 17 - 02/10/05 - IP#: 84.160.151.xxx
Reply from anne, Age 18 - 02/10/05 - IP#: 216.66.102.xxx
From Danyelle, Age 13 - 02/10/05 - IP#: 66.82.9.xxx Click here to reply
Okay everyone! i have a problem and i need some help solving it! i am like 230 pounds and im 5ft7.. I REALLY want to lose weight, i need to lose atleast 80 pounds to be back on track.. Last year i took diet pills over the school year and i lose weight but during the summer i gained it back..I tell myself everyday im going to start a diet. but i always fail.. its hard keeping track by myself.. and i dont know what to do.. i need some advice from all of you kind people out there ..If you wanna start a diet together then reply to me and let me know! that'd be soo great! PLEASE SOMEONE REPLY! I NEED HELP!!! thanks!
Reply from jenna, Age 12 - 02/11/05 - IP#: 69.0.49.xxx
Reply from Christina, Age 16 - 02/10/05 - IP#: 24.233.65.xxx
From Catherine, Age 15 - 02/10/05 - IP#: 24.19.141.xxx Click here to reply
I havent been on here for a very long time! Well I have been successful and a failure with losing weight. I need help, I always do good, then I do terrible. I yoyo diet, all the time and I know that is terrible. I need to lose 30-40 pounds by summer June or beginning of July. So that is like 4-5 months away. I need help though, I need some dedicated diet buddies. That will email me back and forth. Like almost everyday. Or most days. Cause I need all the support and help I can get. Oh here are my stats 5'5 160 pounds, goal to be 120 by summer! For those who remember me, I went back up 13 pounds with my weight. I need to get to 120. Anyone willing to help I really appreciate it> I really need a diet buddy though! My email is babevolleyball2332@yahoo.com (Label the subject diet buddy or something like that) cause I dont open emails i dont know!
Reply from kathryn, Age 17 - 02/11/05 - IP#: 84.160.164.xxx
Reply from Christina, Age 16 - 02/10/05 - IP#: 24.233.65.xxx
Reply from anne, Age 18 - 02/10/05 - IP#: 216.66.102.xxx
Reply from kathryn, Age 17 - 02/10/05 - IP#: 84.160.151.xxx
Reply from anne, Age 18 - 02/10/05 - IP#: 216.66.102.xxx
From Stacy, Age 13 - 02/10/05 - IP#: 64.24.169.xxx Click here to reply
Hey people so far i have lost 5 lbs and doing really good. but im not aloud to go walking any more so what are some other things to do?
Reply from stacey, Age 13 - 02/12/05 - IP#: 67.160.58.xxx
Reply from Hayley, Age 15 - 02/10/05 - IP#: 64.172.59.xxx
Reply from Shwee, Age 14 - 02/10/05 - IP#: 66.69.218.xxx
From nikoa, Age 14 - 02/10/05 - IP#: 68.106.59.xxx Click here to reply
hey i really need to lose weight im 5'6 and 152 lbs. and my friend and her older sister called me a fat girl who needs to stop eating and they were talking behind my back to my best friend. im so sad that just makes me think of what other people are saying around me. does anyone know how to get rid of cellulite or stretch marks?
Reply from Hannah, Age 16 - 02/11/05 - IP#: 81.131.137.xxx
Reply from ladybug, Age 13 - 02/11/05 - IP#: 65.69.56.xxx
Reply from Lola, Age 15 - 02/11/05 - IP#: 217.44.135.xxx
Reply from Christina, Age 16 - 02/11/05 - IP#: 24.233.65.xxx
Reply from anne, Age 18 - 02/11/05 - IP#: 216.66.102.xxx
Reply from Hayley, Age 15 - 02/10/05 - IP#: 64.172.59.xxx
From kaley, Age 17 - 02/10/05 - IP#: 24.119.35.xxx Click here to reply
k so i'm down to wher ei just wnat to lose those last 10 lbs... but so far its kinda on a plateau, still excersizing 45- hour 4 times a week or 5... 1200 cals of healthy food per day... but i'm just wondering if i dont' step it up will i start gaining?? or will i stay at this rate?? how much more should i do to lose thel ast 10?
Reply from Hayley, Age 15 - 02/10/05 - IP#: 64.172.59.xxx
Reply from Christina, Age 16 - 02/10/05 - IP#: 24.233.65.xxx
Reply from Shwee, Age 14 - 02/10/05 - IP#: 66.69.218.xxx
From Charee 2 Candi and Rie, Age 14 - 02/10/05 - IP#: 205.188.116.xxx Click here to reply
Does Buying a goal weight item of clothing (exp: smaller pant size) help with goals?
Reply from jenn, Age 12 - 02/12/05 - IP#: 69.0.49.xxx
Reply from Hayley, Age 15 - 02/11/05 - IP#: 64.172.59.xxx
Reply from Christina, Age 16 - 02/11/05 - IP#: 24.233.65.xxx
Reply from Brianna, Age 16 - 02/10/05 - IP#: 12.217.48.xxx
From sexy, Age 13 - 02/10/05 - IP#: 168.184.90.xxx Click here to reply
guess wut i found a way to lose 50 pounds in 2 months but someone has to reply to me 1st then i will reveal how
Reply from Lola anti-chocolate, Age 15 - 02/11/05 - IP#: 217.44.135.xxx
Reply from kathryn, Age 17 - 02/11/05 - IP#: 84.160.164.xxx
Reply from Tinkerbell, Age 15 - 02/10/05 - IP#: 64.108.209.xxx
Reply from Lauren, Age 15 - 02/10/05 - IP#: 62.254.0.xxx
Reply from Rachel Wyatt, Age 13 - 02/10/05 - IP#: 69.138.116.xxx
Reply from Rachel Wyatt, Age 13 - 02/10/05 - IP#: 69.138.116.xxx
Reply from jenna, Age 12 - 02/10/05 - IP#: 69.0.49.xxx
Reply from kathryn, Age 17 - 02/10/05 - IP#: 84.160.151.xxx
Reply from Lauren, Age 15 - 02/10/05 - IP#: 62.254.0.xxx
Reply from me, Age 13 - 02/10/05 - IP#: 195.8.175.xxx
From Katie, Age 13 - 02/10/05 - IP#: 159.134.225.xxx Click here to reply
hi i forgot to tell everyone when you drink half a pint of water you loose 20 cals
Reply from nikoa, Age 14 - 02/10/05 - IP#: 68.106.59.xxx
Reply from Lauren, Age 15 - 02/10/05 - IP#: 62.254.0.xxx
From Shwee, Age 14 - 02/10/05 - IP#: 66.69.218.xxx Click here to reply
Well, after seconds and seconds of vigorous research, i finally figured out what a crunch is!!!! to all of you who are as clueless as me, I will teach you how. Lie down flat on your back with your knees bent and your feet on the floor. Hold your hands wherever you feel comfortable (on your chest or beside your head - just be sure you don't pull on your head). Simply roll your upper torso forward. For a more effective "crunch", push your chest and head up towards the ceiling pushing your lower back flat onto the floor.Trying to crunch up towards the ceiling will increase the tension on the abs. Hold at the top of the movement for a second and squeeze hard. Don't lift up into a sit-up... thats NOT a crunch and does not accomplish what crunches do. This information curiosity of www.fitstep.com :-)
Reply from Shwee, Age 14 - 02/11/05 - IP#: 66.69.218.xxx
Reply from ........ - 02/11/05 - IP#: 152.163.100.xxx
Reply from ladybug, Age 13 - 02/11/05 - IP#: 65.69.56.xxx
Reply from Lola, Age 15 - 02/11/05 - IP#: 217.44.135.xxx
Reply from Grace, Age 15 - 02/11/05 - IP#: 24.62.180.xxx
Reply from kathryn, Age 17 - 02/11/05 - IP#: 84.160.164.xxx
Reply from Lauren, Age 15 - 02/11/05 - IP#: 62.254.0.xxx
From shan, Age 16 - 02/10/05 - IP#: 168.170.197.xxx Click here to reply
urgh i am so mad, i know that lasagna is bad for you, we had it for dinner last night for my grandmas birthday and we have a whole bunch of left overs to eat and my parents are making me have it tonight too..i dont know how i am ever going to lose weight eating things bad for you. but this is what i had today, B: egg white, ketchup, and an apple, for Lunch i am having a salad, fat free dressing, strawberys, canaloup and light and fit yougart, when i get home i will prolly have a peach and for dinner is salad with lasagna..if after school actvities dont get cancelled i am working out. is this okay
Reply from Christina, Age 16 - 02/10/05 - IP#: 24.233.65.xxx
Reply from anne, Age 18 - 02/10/05 - IP#: 216.66.102.xxx
Reply from Hayley, Age 15 - 02/10/05 - IP#: 64.172.59.xxx
From Kathryn, Age 17 - 02/10/05 - IP#: 84.160.151.xxx Click here to reply
OMG i was just running through the posts and the replies, and it makes me sooooooo happy to see how many of us now know the 1200cl rule! YAY!! see, good advice and knowledge can still be gained from this site, even though there are the few ppl who are here just to annoy!!
Reply from kathryn, Age 17 - 02/11/05 - IP#: 84.160.164.xxx
Reply from Kaie, Age 13 - 02/10/05 - IP#: 159.134.225.xxx
From Lindsey, Age 13 - 02/10/05 - IP#: 67.5.231.xxx Click here to reply
I hate being overweight it makes me feel bad when people make fun of me. I'd really love to look good in summer clothes. I would rather work on my exersize habits then eating habits...does anyone know any EFFECTIVE exersizes besides running or walking?
Reply from ladybug, Age 13 - 02/11/05 - IP#: 65.69.56.xxx
Reply from ladybug, Age 13 - 02/11/05 - IP#: 65.69.56.xxx
Reply from anne, Age 18 - 02/11/05 - IP#: 216.66.102.xxx
Reply from Hayley, Age 15 - 02/10/05 - IP#: 64.172.59.xxx
From candice, Age 17 - 02/10/05 - IP#: 204.210.239.xxx Click here to reply
okay im on this birth control shot thats supposed to make my period go away butttt my body responded to it diff so ive been on my period for over 32 days straght...the doctor said it will even out soon but right now its hell...i get mad cravings and i was gunna give up fast food and yesterday i ended up waking up, breakfast-bowl of honey and oats cereal, 1 fat free yogurt, and juice for lunch i had-FRIED chicken and fries and THREE cookies and for dinner i had one piece of pizza and a BIG MAC and 2 mini apple pies....im 5'6 and weight 145 now...im athletic looking and my measure ments are chest-38 waist-28 hips-39 so im not big looking but i want to be somewhere between 125-130 by the summer and right now its just really hard for me bc so much is happening....ahhh im getting tired of all this stress :(
Reply from kels, Age 16 - 02/11/05 - IP#: 63.77.244.xxx
Reply from kaley, Age 17 - 02/10/05 - IP#: 24.119.35.xxx
Reply from Rachael, Age 14 - 02/10/05 - IP#: 207.231.98.xxx
Reply from chelc, Age 13 - 02/10/05 - IP#: 70.240.232.xxx
Reply from Christina, Age 16 - 02/10/05 - IP#: 24.233.65.xxx
Reply from anne, Age 18 - 02/10/05 - IP#: 216.66.102.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
