From Kendra, Age 19 - 03/22/05 - IP#: 24.84.212.xxx Click here to reply
I posted this in response to one of the posts, but I want you all to read this...because I'm sure many of you feel this way: "I have had days where I finish like a WHOLE cheesecake. And why did I do that? BECAUSE I was depressed about a guy!!! On top of that, my friends started acting all weird so I felt worse. The result? I gained 10lbs in 2 months of being sad. I guess my advice to you is...don't let ppl around you mess up your goals. I feel for you, I truly do. I hate screwing up my healthy eating plans. Anyway, tomorrow's another day...and keep what I said in mind. I hope the 10lbs thing scared you...cuz gosh...the weight gain is 10X worse than whatever my friends can do. " ~*Kendra*~
Reply from mk, Age 15 - 03/22/05 - IP#: 70.57.134.xxx
Reply from Kendra, Age 19 - 03/22/05 - IP#: 24.84.212.xxx
From Katherine, Age 15 - 03/22/05 - IP#: 68.100.185.xxx Click here to reply
hey guys. i have a little problem. it is only 3:15 and i made a bad choice for lunch. I am eating 1300 calories a day, and i chose to use the rest of my calories for the day.so even though i didn't go over, i don't have any calories left today. i am going to exercise so i can have a few more calories, but does anyone have any tips on how not to do this again. it is my spring break so i am home all day .... and the kitchen is ALWAYS there!!
Reply from angie, Age 15 - 03/22/05 - IP#: 205.188.116.xxx
Reply from helen, Age 15 - 03/22/05 - IP#: 68.158.11.xxx
From helen, Age 15 - 03/22/05 - IP#: 68.158.11.xxx Click here to reply
oh yeah if yall wanna know how many calories is in a certain kind of food or how many calories you burn during certain activities go to www.caloriesperhour.com i hope this helps you guys..GOOD LUCK!!
Reply from Amy, Age 14 - 03/23/05 - IP#: 210.49.173.xxx
Reply from Jessica, Age 14 - 03/22/05 - IP#: 198.81.26.xxx
Reply from *Avril*, Age 13 - 03/22/05 - IP#: 68.155.224.xxx
From Ariel, Age 14 - 03/22/05 - IP#: 152.163.100.xxx Click here to reply
what is a california roll? plez tell idk what that isn e one from texas just want to know
Reply from Kendra, Age 19 - 03/22/05 - IP#: 24.84.212.xxx
From Nicole, Age 14 - 03/22/05 - IP#: 67.51.17.xxx Click here to reply
I just wanted to update I am 5'6" and USED to be 210bs!!! Now I am 193lbs.Thans for all of the advise u guys gave me and I know that if I can do it u ALL can.
Reply from amy, Age 14 - 03/23/05 - IP#: 64.12.116.xxx
Reply from jenn, Age 12 - 03/23/05 - IP#: 69.177.171.xxx
Reply from angie, Age 15 - 03/22/05 - IP#: 205.188.116.xxx
Reply from Nicole, Age 14 - 03/22/05 - IP#: 67.51.17.xxx
Reply from Katherine, Age 15 - 03/22/05 - IP#: 68.100.185.xxx
From helen, Age 15 - 03/22/05 - IP#: 68.158.11.xxx Click here to reply
how do you tone the fat on your hips??? because i havent found anything yet and my hips dont have muscle at all its just nasty...
Reply from kels to alexanria, Age 16 - 03/24/05 - IP#: 63.77.244.xxx
Reply from helen, Age 15 - 03/23/05 - IP#: 68.158.11.xxx
Reply from anne, Age 18 - 03/23/05 - IP#: 216.66.102.xxx
Reply from Alexandria - 03/22/05 - IP#: 69.73.4.xxx
Reply from helen, Age 15 - 03/22/05 - IP#: 68.158.11.xxx
Reply from angie, Age 15 - 03/22/05 - IP#: 152.163.100.xxx
Reply from kels, Age 16 - 03/22/05 - IP#: 63.77.244.xxx
From L!nd$3y, Age 13 - 03/22/05 - IP#: 4.3.128.xxx Click here to reply
I did bad today. B= reese's puffs, apple, milk L=stuffed pretzel S=10 cheeze its, like 20 chips, a cheesecake pudding thing D=suddenly salad I started pigging out cuz I just got depressed about my friend issues. Sometimes i feel like i feel like i dont fit in with the crowd.....
Reply from Kendra, Age 19 - 03/22/05 - IP#: 24.84.212.xxx
From Bob, Age 15 - 03/22/05 - IP#: 68.47.234.xxx Click here to reply
I weigh 450 pounds and I am only 15 years old! I am only 5'5 tall. My doc says that if i don't start losing weight fast, I could possibly have stroke or heart attack within the next 5 or 6 years! I don't know what to do! I can barely move and i eat waaaaaaaaaay too much. I just need some help!
Reply from amy, Age 14 - 03/23/05 - IP#: 64.12.116.xxx
Reply from Amy, Age 14 - 03/23/05 - IP#: 210.49.173.xxx
Reply from kels, Age 16 - 03/22/05 - IP#: 63.77.244.xxx
Reply from Katherine, Age 15 - 03/22/05 - IP#: 68.100.185.xxx
From kels, Age 16 - 03/22/05 - IP#: 63.77.244.xxx Click here to reply
Im thinking about going back on weight watchers, is any one here on the online program? how does it work, and do you like it? email me @ western_chic@hotmail.com
Reply from kels to alexanria, Age 16 - 03/24/05 - IP#: 63.77.244.xxx
Reply from Alexandria, Age 14 - 03/22/05 - IP#: 69.73.4.xxx
Reply from Alexandria - 03/22/05 - IP#: 69.73.4.xxx
Reply from Hayley, Age 15 - 03/22/05 - IP#: 64.163.212.xxx
From L!nd$3y, Age 13 - 03/22/05 - IP#: 4.3.128.xxx Click here to reply
I want to date, but I don't want to stop eating yummy food! Could someone help? I don't know what to do, but I can't give up chips and chocolate.
Reply from Hayley, Age 15 - 03/23/05 - IP#: 64.163.212.xxx
Reply from mk, Age 15 - 03/22/05 - IP#: 70.57.134.xxx
Reply from L!nd$ey, Age 13 - 03/22/05 - IP#: 4.3.128.xxx
From Kendra, Age 19 - 03/22/05 - IP#: 24.84.212.xxx Click here to reply
Hey guys! I woke up early to exercise! What's your exercise goal for today? I'm going to do my 4 mile walk dvd now...YAY!!!
Reply from amy, Age 14 - 03/23/05 - IP#: 64.12.116.xxx
Reply from kels, Age 16 - 03/22/05 - IP#: 63.77.244.xxx
Reply from Katherine, Age 15 - 03/22/05 - IP#: 68.100.185.xxx
From Christina, Age 16 - 03/22/05 - IP#: 24.233.84.xxx Click here to reply
Wow, today was finally the first aweosme spring day! Okay well I hope all of your diets are going well and I hope you all have some spring motivation. I think I'm going to get up early in the morning tomorrow and do my pilates video, plus the gym after school. Hopefully that shall help! Well, I gotta go and do my history project! Happy Easter, or if your not catholic, just Happy Spring!!!
Reply from Christina, Age 16 - 03/22/05 - IP#: 24.233.84.xxx
Reply from kels, Age 16 - 03/22/05 - IP#: 63.77.244.xxx
From Kendra, Age 19 - 03/22/05 - IP#: 24.84.212.xxx Click here to reply
Did great today! B: toast and grapes L: california roll S: carrots, grapes D: tuna sandwich and in the morning I did my walk away the pounds dvd! I'm so determined to do well...I'm not going to binge eat just because some guy anymore. PLUS I'm going to Tofino Islands in a month...so I gotta get in shape to wear a swimsuit! Hope everything's going well, guys! ~*Kendra*~
Reply from kendra, Age 16 - 03/23/05 - IP#: 204.249.125.xxx
Reply from jenn, Age 12 - 03/23/05 - IP#: 69.177.171.xxx
Reply from L!nd$ey, Age 13 - 03/22/05 - IP#: 4.3.128.xxx
From Angie, Age 15 - 03/22/05 - IP#: 64.12.116.xxx Click here to reply
Hey again, i have one more question! I take a nap everyday because i am anemic and i have a pretty bad sleeping disorder, if i exercise before my nap is my workout still going to be afective? I kno that usally exercise before bed keeps you awake , thats how it was for me it dont keep me from my nap i just need to kno if my workout will still be affective! Thankz <3 Ang
Reply from katie, Age 14 - 03/22/05 - IP#: 67.149.144.xxx
Reply from Christina, Age 16 - 03/22/05 - IP#: 24.233.65.xxx
From Kaitlyn, Age 15 - 03/22/05 - IP#: 69.250.252.xxx Click here to reply
hey wats up i tried on my easter jacet on today and its a little tight in the arms can somone give me some edivice
Reply from Hayley, Age 15 - 03/22/05 - IP#: 64.163.212.xxx
Reply from angie, Age 15 - 03/22/05 - IP#: 152.163.100.xxx
Reply from helen, Age 15 - 03/22/05 - IP#: 68.158.11.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
