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From Amy, Age 14

HOWDY!! i need to loose weight desperatly!! i'm 5'4 and 175lbs- i have been on the atkins diet lost 20lbs and then gained 10 lbs back!! GGRRRR!!!! i need to loose weight bad!! i'm in a size 12 now and my goal weight is 140 by aug!! does anyone have any advice?? how did u guys loose weight?? HELP!! e-mail me AMYLEE91@aol.com