From anti-chocolate lola, Age 15 - 03/24/05 - IP#: 217.42.227.xxx Click here to reply
yay ive lost a lb yayayayayyy
Reply from Ciara, Age 13 - 03/24/05 - IP#: 68.18.170.xxx
From Angie, Age 15 - 03/24/05 - IP#: 205.188.116.xxx Click here to reply
Last night I put a post up asking for ne1 around my weight and hight rage who would like to be my dietbuddy Lindsy and Lorda Both repleid, what is your guys hight and weight? And if ne one that is close to my size ( Im 5'2 and weigh 145 ) and would like to buddy up with me please let me know! You can email me at xSkittlez58x@aol.com or just IM me at xSkittlez58x! i am online everynight!! *LoTz*Of*LoVe*<3 angie
Reply from kels, Age 16 - 03/24/05 - IP#: 63.77.244.xxx
From lucy, Age 15 - 03/24/05 - IP#: 67.0.133.xxx Click here to reply
i really want to loose 60 lbs before school starts next year i wanted to loose 60lbs before july is that still posable because i am going to fast for 15 days of each month for the next 3 months
Reply from hilary, Age 13 - 03/25/05 - IP#: 68.115.98.xxx
Reply from Kendra, Age 19 - 03/25/05 - IP#: 24.84.212.xxx
Reply from kathryn, Age 17 - 03/25/05 - IP#: 84.160.145.xxx
Reply from katie, Age 14 - 03/25/05 - IP#: 65.60.192.xxx
Reply from anti-chocolate lola, Age 15 - 03/25/05 - IP#: 217.44.135.xxx
From Katherine, Age 15 - 03/24/05 - IP#: 68.100.185.xxx Click here to reply
hey... what are some good meals that are ub=nder 300 calories?? thanks
From kels, Age 16 - 03/24/05 - IP#: 63.77.244.xxx Click here to reply
TO ALEXANDRIA_____u asked me what weight watchers was, and I replyed but it was an old post, so heres the reply again++++++++++++++++++++++++++++++++++++++++++++++++++++++weight watcher is great - it is REALLY structured which keeps me accountable. What you do is you count points each food is assigned a specific # of points (the program makes books w/ like every food you could possibly think of and tons of stuff and brands ive never heard of) it also has a book with points for stuff you can get @ places like wendys, McD's, taco johns, u know. You get a certain # of points I get 20 a day, and you choose how you use them. For instance you could have a pop, but it's 5 points !/4 of my total. Stuff thats higher in fiber has less points, and generaly, 1 p = 40-70 cals. most veggies have 0 pts cuz they have so much fiber. Its flexible Like today, I had Breakfast- all bran cereal W/ 1/2... (view more)TO ALEXANDRIA_____u asked me what weight watchers was, and I replyed but it was an old post, so heres the reply again++++++++++++++++++++++++++++++++++++++++++++++++++++++weight watcher is great - it is REALLY structured which keeps me accountable. What you do is you count points each food is assigned a specific # of points (the program makes books w/ like every food you could possibly think of and tons of stuff and brands ive never heard of) it also has a book with points for stuff you can get @ places like wendys, McD's, taco johns, u know. You get a certain # of points I get 20 a day, and you choose how you use them. For instance you could have a pop, but it's 5 points !/4 of my total. Stuff thats higher in fiber has less points, and generaly, 1 p = 40-70 cals. most veggies have 0 pts cuz they have so much fiber. Its flexible Like today, I had Breakfast- all bran cereal W/ 1/2 c milk = 3 pts, Lunch smart ones tuna noodle = 5 pts, snack= hundred cal pack = 2 pts, dinner- (taco Johns) taco = 4 pts, churro = 4 pts, snack -1 ww choc cake = 1 pt cereal bar = 2 pts. I went one pt over, but thats ok because they give you "flex points" which are extra pts to use through the week. I have like 15 a week, and this is the 1 st day this week ive used any. AND you get pts back when u exercise, so I got three back for a 45 min jog, so actually Im still under. any other ?s email me @ western_chic@hotmail.com (view less)
Reply from Jenna, Age 15 - 03/25/05 - IP#: 66.191.149.xxx
Reply from Alexandria, Age 14 - 03/24/05 - IP#: 69.73.4.xxx
From L!nd$eY, Age 13 - 03/24/05 - IP#: 67.5.205.xxx Click here to reply
Yo peeps. What's a good weight for a 5'3" 13 year old? Let me know by leaving a reply.
Reply from Kendra, Age 19 - 03/25/05 - IP#: 24.84.212.xxx
Reply from *Ray*Ray*, Age 14 - 03/25/05 - IP#: 69.204.106.xxx
Reply from katie, Age 14 - 03/25/05 - IP#: 65.60.192.xxx
From katie, Age 14 - 03/24/05 - IP#: 67.149.148.xxx Click here to reply
If you eat 2,000 calories a day and excorcice will you lose weight? or if you start out eating 2,000 calories andthen you take 100 calories away each day until you get down to 1,000 calories would that be good?
Reply from Ivy, Age 21 - 03/24/05 - IP#: 69.69.25.xxx
Reply from jenn, Age 12 - 03/24/05 - IP#: 69.177.171.xxx
Reply from Katherine, Age 15 - 03/24/05 - IP#: 68.100.185.xxx
Reply from Katherine, Age 15 - 03/24/05 - IP#: 68.100.185.xxx
Reply from lisa, Age 15 - 03/24/05 - IP#: 70.57.237.xxx
From Marie, Age 14 - 03/24/05 - IP#: 152.163.100.xxx Click here to reply
- Am I the only one who SOMETIMES feels its to hard to eat 1200 calories? Wierd thing, last year at this time I was saying "1200 calories?!! THAT`S ALL!!" and now a days I don`t get hungry a lot anymore. And i feel bad if I don`t eat the full 1200 calories . . because i`m slowing down my metabolism, which is not good. Maybe thats why my weight hasn`t been going down . . I haven`t been eating a good amount of calories. But, do you guys think its wierd that somedays I cant eat the full 1200 calories?
Reply from Marie, Age 14 - 03/24/05 - IP#: 152.163.100.xxx
Reply from Jessica, Age 14 - 03/24/05 - IP#: 152.163.100.xxx
From kels, Age 16 - 03/24/05 - IP#: 63.77.244.xxx Click here to reply
I dug out my moms weight watchers stuff last night. I decided that was best for me, theres lots of structure in that program, and last year I lost 20 lbs on it (i havent gained any back !YAY!, but I havent lost anymore since going off of it) does anyone do the online ww? if you do, email me, let me know how it works western_chic@hotmail.com
From L!nd$eY, Age 13 - 03/24/05 - IP#: 67.5.205.xxx Click here to reply
Anyone want to be my "diet buddie"? E-mail me please! snazzychick@msn.com or im me on msn messenger
Reply from molly, Age 13 - 03/28/05 - IP#: 66.41.104.xxx
Reply from angie, Age 15 - 03/25/05 - IP#: 64.12.116.xxx
From anti-chocolate lola, Age 15 - 03/24/05 - IP#: 217.42.227.xxx Click here to reply
wahey yesterday for the 1st time i actually thought about excersizing properlly after watching u are what u eat. This woman excersized and hour a day for 10 days and lost a little over an inch off her stomache. So yesterday I did 40 mins of walking to my grandmas and then 20 minutes of stretching and bouncig and star jumping and stuff like that :) im happy with myself. Today cos its wet im gona do a little bit of walking to get my mom and dads an easter egg (kinda late but nevermind)
Reply from Alexandria, Age 14 - 03/24/05 - IP#: 69.73.4.xxx
Reply from Lindsey, Age 16 - 03/24/05 - IP#: 66.56.133.xxx
Reply from Jessica, Age 14 - 03/24/05 - IP#: 198.81.26.xxx
Reply from katie, Age 14 - 03/24/05 - IP#: 67.149.148.xxx
From Jessica, Age 14 - 03/24/05 - IP#: 198.81.26.xxx Click here to reply
looking for a commited diet buddy or what ever you call it lol please help me lol
Reply from Christina, Age 15 - 03/24/05 - IP#: 24.141.102.xxx
Reply from Nikki, Age 15 - 03/24/05 - IP#: 152.163.100.xxx
From Alexandria, Age 14 - 03/24/05 - IP#: 69.73.4.xxx Click here to reply
Ahhhhhhhhhhhhhhhh!!!!!!I'm in Gifted at my school and at the end of the year(in like a month or less) we were gonna go to Tennessee(spelling?) for three days and I was excited until I found out that the first night we are there we r goin to have a pool party! :( *tear-tear* well n e ways I'm 5 feet tall and I weigh like 150! How am I gonna loose like 15 - 20 lbs in 1 month?!!?!?!?!? And not only is therea pool party but the guy I like will be there.PLEASE HELP ME!!!!!!!!!(picture SOS or HELP written out on the deserted island in the sand or with rocks)
Reply from hilary, Age 13 - 03/25/05 - IP#: 68.115.98.xxx
Reply from Ciara, Age 13 - 03/24/05 - IP#: 68.18.141.xxx
From Alexandria, Age 14 - 03/24/05 - IP#: 69.73.4.xxx Click here to reply
I realy need encouragement right now because my mom is mocking me, but the ironic thing is that the things she's saying I never even said. She is making me feel like a little tiny minute ant beng tortured by little children on a playground. She was trying to find something for dinner...she pulled out some bar-b-q chicken drummets and I've told her that I don't like bar-b-q a million times and I didn't want ot tell her again so I looked at the calories and I was like ,"Well, I can only have three of theese," so she took it back and threw it in the freezer. *Note: I told her we should have chicken tonight because we have this really great skinless seasoned chicken that I really like* (READ THIS IT'S THE CONTINUATION)
Reply from Alexandria, Age 14 - 03/25/05 - IP#: 69.73.4.xxx
Reply from anti-chocolate lola, Age 15 - 03/25/05 - IP#: 217.44.135.xxx
Reply from Rina, Age 15 - 03/24/05 - IP#: 64.12.116.xxx
Reply from Alexandria, Age 14 - 03/24/05 - IP#: 69.73.4.xxx
Reply from Ciara, Age 13 - 03/24/05 - IP#: 68.18.189.xxx
From Rina, Age 15 - 03/24/05 - IP#: 64.12.116.xxx Click here to reply
Hey Everyone! I just wanted to say I'm on ANOTHER plateu, it's so annoying! It seems like once I lost 80lbs. I just stopped. Anyone got any good tips to get off of a plateu? Thanks a bunch!!!
Reply from dncr, Age 13 - 03/26/05 - IP#: 65.29.144.xxx
Reply from Jenna, Age 15 - 03/25/05 - IP#: 66.191.149.xxx
Reply from Christina, Age 16 - 03/25/05 - IP#: 24.233.84.xxx
Reply from chelc, Age 14 - 03/24/05 - IP#: 70.240.181.xxx
The purpose of this board is to help overweight teens.
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