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From Aliah, Age 13 - 02/25/12 - IP#: 184.98.70.xxx  Click here to reply  
Ht. 5'2", Start: 145 lb, Today: 137 lb (BMI %tile: 92), Goal: 91 lb - Here's a tip to help fight off cravings and such!~ Works like a charm! <3
If your craving for food and all. First things first grab a glassful of water and drink it! It'll fill up your stomach so it doesn't feel empty.
If that doesn't work and your hand is on the verge of touching a snack. Do what i do , EAT GUM!
Sugar-free ones though. They're only about 5 calories and will fight off cravings for food. It is not recommended to do this all the time or you'll stomach will ache. Just for emergencies.
As for me ,I use water and gum to replace my big meals. I start off with one regular meal and eat only half a stick each meal. I'm only doing that cause I'm really dedicated to it.
The trick is to chew slowly so your mouth works alot. Making it less likely to want more food cause your jaw is tired. Anyways its just tips.
Good luck minna-san!!~
Reply from Maddie, Age 14 - 02/25/12  - IP#: 208.90.180.xxx
Reply from Vanessa, Age 17 - 02/25/12  - IP#: 80.84.1.xxx

From Taya, Age 14 - 02/24/12 - IP#: 198.228.216.xxx  Click here to reply  
Ht. 5'5", Start: 169 lb, Today: 165 lb (BMI %tile: 95), Goal: 130 lb - Hey guys I haven't posted in a while but I've been really depressed because I've gained most of my weight back and my mom has been on disability for awhile. I started my diet again today and I worked out this morning hopefully I can get back on track

From Vanessa, Age 17 - 02/24/12 - IP#: 80.84.1.xxx  Click here to reply  
Ht. 5'7", Start: 186 lb, Today: 176 lb (BMI %tile: 91), Goal: 125 lb - Hey everyone :) This is my first time actually writing anything here, although ive been reading the success stories for quite a while. Right now I weigh 176 pounds and still have a long way to go. I just wanted to know, how do you guys stay motivated? I mean, my family are the experts on eating junk and fast foods and they don't support me in trying to lose weight. So i guess it gets hard at times. What do you do to keep your mind on the 'straight and narrow' so to speak?
Reply from Vanessa, Age 17 - 02/25/12  - IP#: 80.84.1.xxx
Reply from taylor, Age 16 - 02/24/12  - IP#: 108.124.235.xxx
Reply from Jessica, Age 16 - 02/24/12  - IP#: 76.1.239.xxx
Reply from Vanessa, Age 17 - 02/24/12  - IP#: 80.84.1.xxx
Reply from taylor, Age 16 - 02/24/12  - IP#: 173.23.105.xxx

From taylor, Age 16 - 02/23/12 - IP#: 173.23.105.xxx  Click here to reply  
Ht. 5'2", Start: 175 lb, Today: 171 lb (BMI %tile: 97), Goal: 130 lb - i keep saying im going to start exercising tomorrow and it never happens :/
Reply from taylor, Age 16 - 02/24/12  - IP#: 173.23.105.xxx
Reply from Vanessa, Age 17 - 02/24/12  - IP#: 80.84.1.xxx
Reply from Jenny, Age 15 - 02/23/12  - IP#: 64.229.45.xxx

From Jessica, Age 16 - 02/23/12 - IP#: 76.1.236.xxx  Click here to reply  
Ht. 5'3", Start: 162 lb, Today: 147 lb (BMI %tile: 89), Goal: 104 lb - I just got back on track today for my excirse!! I walked my female dog!! I ran and walked,, with her.. To my local town park.. Not a playground of course.. I did for about an hour.. I am sick of my belly haning out in pants. I said enough of this... I don't want to become obses.. No way!! by the time I finsh my homeschooling 3-4 years.... I want to be comfotable in my clothing.. This time I want to stay true to my promises ..... And stick with it. I know I can do this!! I hope to be a size 3)4) Juniours by May or June!! = new summer clothes!! I will defntily go to delia's for new summer clothes!! shorts,tank tops,short carogs, t shrits... I will get my feet pamered my frined Justine is still strss out.. She is still facing bullying.... So try to comfort her. If she comes on the chat borad.. The website is called stopbullyingov.. I texted my frined that website.. I had only one ... (view more)
Reply from Jessica, Age 16 - 02/25/12  - IP#: 76.1.239.xxx
Reply from Vanessa, Age 17 - 02/25/12  - IP#: 80.84.1.xxx

From Hannah, Age 16 - 02/23/12 - IP#: 96.8.230.xxx  Click here to reply  
Ht. 5'3", Start: 210 lb, Today: 210 lb (BMI %tile: 98), Goal: 150 lb - Im new to this site so i dont know what to do really. I am 5'3 and 210 pounds. I want to be skinnier like my other friends are. But im just not motivated enough. If I am, its only for like a couple of days and then I lose it. My weakness is chocolate. If I have been doing pretty good at what I eat for a couple of days, maybe a week. then I start craving chocolate. then i feel bad after I eat some and then i quit. I dont like alot of vegetables or fruits. I eat salads sometimes, buts its only lettuce, Spinich, with some chicken in it an cheese. thats all the salad stuff i will eat. fruits i will eat oranges, bananas, grapes and maybe apples. I Drink alot of diet soda. I only drink water if its freezing cold or with ice. which doesnt really happen at my house. so I dont drink as much as i should. I ont exercise as much as i should. I have things i could be doing... (view more)
Reply from Maddie, Age 14 - 02/25/12  - IP#: 208.90.180.xxx
Reply from taylor, Age 16 - 02/23/12  - IP#: 173.23.105.xxx
Reply from Jessica, Age 16 - 02/23/12  - IP#: 76.1.236.xxx

From Jessica, Age 16 - 02/22/12 - IP#: 71.2.41.xxx  Click here to reply  
Ht. 5'3", Start: 162 lb, Today: 147 lb (BMI %tile: 89), Goal: 104 lb - Abbie never give up!!
girls we should never give up losing weight!!!
Jessica16.

From Abbie, Age 15 - 02/22/12 - IP#: 68.13.18.xxx  Click here to reply  
Ht. 5'4", Start: 147 lb, Today: 144 lb (BMI %tile: 86), Goal: 125 lb - I'm not doing anything right now, all I do is sit in my bed and play video games. I can't stay on track for anything. I've told myself multiple times to get the show on the road, but nothing is helping. I'm hoping to go running in the summer, cause its cold right now. I hope everyone is doing well, and staying on track unlike me. I probably won't be on here for a while. (Bless your face~ Toby)
Reply from Jessica, Age 16 - 02/22/12  - IP#: 71.2.41.xxx

From Jessica, Age 16 - 02/21/12 - IP#: 71.2.41.xxx  Click here to reply  
Ht. 5'3", Start: 162 lb, Today: 147 lb (BMI %tile: 89), Goal: 104 lb - How I srank a Jean size I ate less ,, and sat less!!
I ve drinking lots of water.
Small portions remember Kathy .. Small healthy portions. She is having trouble losing weight. She is a lot worse then Justine. 386 lbs.. I feel bad for her. She can deafeat her obesty by eating healthy portion sized meals and by walking everyday.
Jessica16.

From heather, Age 15 - 02/21/12 - IP#: 75.100.203.xxx  Click here to reply  
Ht. 5'2", Start: 193 lb, Today: 132 lb (BMI %tile: 84), Goal: 130 lb - Hey you guys :) I have realized there's only about 3 more months until summertime.. so I need to kick this show into gear! I have already lost enough weight and now I need to work on toning up my body so I'll look better in a bathing suit. If anyone has any tips for me I'd love to hear them, and I'm hoping I will be able to stay on track and keep motivated! I hope everyone is doing well and PLEASE email me if you'd like to talk! my email is: heather_rox_yr_sox@yahoo.com
peace out girlscouts <33
Reply from Taylor, Age 16 - 02/21/12  - IP#: 174.255.81.xxx

From Jessica, Age 16 - 02/21/12 - IP#: 71.2.41.xxx  Click here to reply  
Ht. 5'3", Start: 162 lb, Today: 147 lb (BMI %tile: 89), Goal: 104 lb - Kathy hey it Jessica!!! you can lose weight!! you want to ampolish your goals you can defeat your obesty by eating less and moving more!! im going to dtart track pretty soon!!! so if you need my support.. We are all here to support.. Kathy I trick my brain from strss eating.. That might work..
Jessica16.

From Aliah, Age 13 - 02/20/12 - IP#: 184.98.70.xxx  Click here to reply  
Ht. 5'2", Start: 145 lb, Today: 137 lb (BMI %tile: 92), Goal: 91 lb - Being overweight stinks as everyone knows it~ Easy to gain but hard to lose. I'm glad this website is so supportive and helpful that I was able to lose at least 4-5 lbs. If I can do it you can too. If those of you are on the verge of giving up DON'T!! Keep going and say "Just a little more" or " I'm almost there" You are closer to your goal than you think when you keep going! Hope this helps <3 Kay Good luck!
Reply from Jessica, Age 16 - 02/21/12  - IP#: 71.2.41.xxx

From Jessica, Age 16 - 02/20/12 - IP#: 71.2.41.xxx  Click here to reply  
Ht. 5'3", Start: 162 lb, Today: 147 lb (BMI %tile: 89), Goal: 104 lb - Sorry girls uncofrable on the borad.

From Jessica, Age 16 - 02/20/12 - IP#: 71.2.41.xxx  Click here to reply  
Ht. 5'3", Start: 162 lb, Today: 147 lb (BMI %tile: 89), Goal: 104 lb - My friend Justine is going through a lot things lately she is very sad... Right now.. Losing her grandma.. She was very sad...Last night.. So please respect her feelings right now... Don't laugh at her.
Jessica16.

From taylor, Age 16 - 02/20/12 - IP#: 184.226.214.xxx  Click here to reply  
Ht. 5'2", Start: 175 lb, Today: 171 lb (BMI %tile: 97), Goal: 120 lb - Hey justine :) I hope u like it on this site I've found it very encouraging and supportive... if u ever wanna talk my email is sweetescape11@hotmail.com.

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