From Taylor, Age 17 - 04/07/12 - IP#: 24.126.140.xxx Click here to reply
Ht. 5'2", Start: 263 lb, Today: 191 lb (BMI %tile: 98), Goal: 190 lb - im 28 pounds away from my 100 pound weight loss goal :) i couldnt be any happier
Reply from Maddie, Age 14 - 04/08/12 - IP#: 208.90.180.xxx
Reply from Jessica, Age 16 - 04/07/12 - IP#: 76.1.239.xxx
From Rebecca, Age 13 - 04/07/12 - IP#: 86.170.206.xxx Click here to reply
Ht. 5'3", Start: 137 lb, Today: 136.5 lb (BMI %tile: 90), Goal: 90 lb - Feeling like rubbish :/
I thought my mum would help me but she doesnt she makes me feel worthless.
Whe i do something wrong she shouts at me and calls me ugly/fat/spotty today she says i was never special and she just make me feel horrible.
And then later on she acts all normal ?
I have thought about suicide in the past but not anymore... but lots of times i have thought about running away but the only that has held me back from that is that i dont think i would survive on my own and i love all my family its just how my mum make me feel, it hurts me more because i love her so much :'(
Reply from Jessica, Age 16 - 04/09/12 - IP#: 76.1.239.xxx
Reply from Rebecca, Age 13 - 04/09/12 - IP#: 86.170.206.xxx
From Taylor, Age 17 - 04/07/12 - IP#: 24.126.140.xxx Click here to reply
Ht. 5'2", Start: 263 lb, Today: 191 lb (BMI %tile: 98), Goal: 190 lb - heyy guyss :) , how are you all ? i hope you are all doing well and living everyday like its your last.
Reply from Maddie, Age 14 - 04/08/12 - IP#: 208.90.180.xxx
From Lucy, Age 15 - 04/06/12 - IP#: 74.176.224.xxx Click here to reply
Ht. 5'3", Start: 144 lb, Today: 145.5 lb (BMI %tile: 90), Goal: 120 lb - You guuuuysss, I'm afraid to go on the scale again. Ugh,so my brother had a sleepover yesterday and that means pizza, donuts, candy, cake pops, and other unhealthy things. And on top of that, i've been eating like a horse, and I haven't been keeping up with my excersize as much. We're about to complete our first month of Insanity and i've only lost like 3lbs, when i'm supposed to lose like 8-10. This sucks!
Reply from Jessica, Age 16 - 04/06/12 - IP#: 76.1.239.xxx
From Jessica, Age 16 - 04/05/12 - IP#: 76.1.239.xxx Click here to reply
Ht. 5'3", Start: 162 lb, Today: 160 lb (BMI %tile: 94), Goal: 104 lb - Overweight)obses has been in my dad's family for deacdes.. It horrible, I can break the chain!! I am going to break by sitting less, and eating healthy, excrisieng 60 miuntes a day or 2-3 hours!!! .. Drink more water,, I am going to break the chain!!!!! that what I want to do!!! is break my family unhealhty chain!
Jessica16.
Reply from Andrew, Age 13 - 04/06/12 - IP#: 174.17.244.xxx
From tmaa, Age 13 - 04/04/12 - IP#: 68.50.254.xxx Click here to reply
Ht. 5'1", Start: 172 lb, Today: 134 lb (BMI %tile: 93), Goal: 119 lb - yay me!!!!!! losing ME some weight!!!
Reply from Andrew, Age 13 - 04/05/12 - IP#: 174.17.244.xxx
Reply from Maddie, Age 14 - 04/05/12 - IP#: 208.90.180.xxx
Reply from Jessica, Age 16 - 04/05/12 - IP#: 76.1.239.xxx
From Andrew, Age 23 - 04/04/12 - IP#: 174.17.244.xxx Click here to reply
Ht. 5'6", Start: 171.2 lb, Today: 171 lb (BMI: 28), Goal: 150 lb - .2 WEIGHT LOSS! YAY!
-----
I want someone to talk to, someone to penpal. If anyone want's my email, give me your's so that we can talk and help each other. I have been helping in the chat room this week understand exactly the science behind weight loss; a powerful thing. Once you know what calories are, the different kinds of fat, etc., and how to use that information, you can go ALOT farther with your weight loss. I am up to helping anyone who asks.
-----
Your opinion: is .2 pounds in about 2 days good?
Reply from Maddie, Age 14 - 04/05/12 - IP#: 208.90.180.xxx
From taylor, Age 16 - 04/03/12 - IP#: 173.24.0.xxx Click here to reply
Ht. 5'2", Start: 175 lb, Today: 171 lb (BMI %tile: 97), Goal: 120 lb - I need to get back on track soooo bad. I have a terrible time for some reason counting my calories and I was watching the biggest loser today and I just wish I could succeed at losing weight like they have... if anyone has any tips at all please tell me :)
Reply from Andrew, Age 13 - 04/04/12 - IP#: 174.17.244.xxx
Reply from Jessica, Age 16 - 04/03/12 - IP#: 76.1.239.xxx
From Andrew, Age 13 - 04/03/12 - IP#: 174.17.244.xxx Click here to reply
Ht. 5'6", Start: 170 lb, Today: 170 lb (BMI %tile: 97), Goal: 140 lb - Last night: (about) 2 miles on the treadmeel, leaving me sweety after 30 minnutes of working out.
-----
I'm sooooo proud of myself! I had salad for lunch for the first time in 2 months. Yay me!
-----
Hopefully, by next Wednsday, I will AT LEAST be to 169lbs.
Reply from Jessica, Age 16 - 04/03/12 - IP#: 76.1.239.xxx
From Maddie, Age 14 - 04/03/12 - IP#: 208.90.180.xxx Click here to reply
Ht. 5'4", Start: 171 lb, Today: 149 lb (BMI %tile: 91), Goal: 110 lb - Hey so I've been doing bad lately. Back up to a size 10 in jeans. Haven't gained anything but I need to get back on track. I used to do so well and was losing about 3lbs a week and then I started being stupid.
Well, tomorrow is going to be a fresh start. Back to my diet: 1300 calories a day, 10 cups water, fruits and veggies, 1 hour step ups in the morning and 1 hour step ups at night along with walking my dogs.
Things are going to change no matter what. Food is meant to keep you alive, so don't gorge yourself. When I lose 20 more pounds I'm buying a bathing suit and going to the pool for laps.
I'm going to get back on track no matter what :).
-Maddie
Reply from Maddie, Age 14 - 04/05/12 - IP#: 208.90.180.xxx
Reply from Madelyn, Age 17 - 04/03/12 - IP#: 76.126.248.xxx
From Sabrina, Age 13 - 04/03/12 - IP#: 174.54.152.xxx Click here to reply
Ht. 5'4", Start: 150 lb, Today: 139 lb (BMI %tile: 88), Goal: 125 lb - Heyy guys,
So today (its now 6:26 a.m) im going to go to school, going to eat breakfeast- 2 granola bars, and an apple juice, eat lunch- 1 turkey and lettus sandwich with bread and butter pickels, pretzels and milk, then ill come home after school go to work, come home change, go for a walk/sprint thing, and then eat dinner- not sure what it is yet! i put this up here so i can stick to my plan! Im hopeing by saturday ill be 138! well gotta finish getting ready for school!
wish me luck!byeee!<3 ::D
Reply from Madelyn, Age 17 - 04/03/12 - IP#: 76.126.248.xxx
From Lucy, Age 15 - 04/02/12 - IP#: 74.190.54.xxx Click here to reply
Ht. 5'3", Start: 144 lb, Today: 145.5 lb (BMI %tile: 90), Goal: 120 lb - Oh my gosh! 3lbs people! Count 'em, three! Soooo happy! Went from 148.5 to 145.5 and i'm not stopping till i hit 120. I can do this! I haven't excersized in like four days, but we're hitting the video's tomorrow and going hardcore! By the end of this week I want to be 143lbs. Wish me luck!
Reply from Madelyn, Age 17 - 04/03/12 - IP#: 76.126.248.xxx
From Andrew, Age 13 - 04/02/12 - IP#: 174.17.244.xxx Click here to reply
Ht. 5'6", Start: 170 lb, Today: 170 lb (BMI %tile: 97), Goal: 140 lb - I just have to tell everyone here what happened today...
-----
So, here I am on here, telling everyone that I would start monday. I did, but with a new gameplan.
-----
I had ceral and two pieces of toast for breakfest, feeling and I am somewhat feeling proud for not having my usual poptart. Then, after a sudden fastforward through (half-of) the day, I got to lunch. I work at lunch, so I did my 20 minnutes and decited to get some chicken, corn, and Mashed potatoes/gravy. Putting trust into my district for nutrition, knowing that nothing there is sold that is ovver 500 calories. I got into the lunch line, and grabbed a apple juice insted of a gatorade, and then it happened: the cookies!!! I could not hold myself back, so I told the lady 5 cookies (I usually eat 5.)
-----
Here is where some background information could come in handy: Because I work, I get (up... (view more)I just have to tell everyone here what happened today...
-----
So, here I am on here, telling everyone that I would start monday. I did, but with a new gameplan.
-----
I had ceral and two pieces of toast for breakfest, feeling and I am somewhat feeling proud for not having my usual poptart. Then, after a sudden fastforward through (half-of) the day, I got to lunch. I work at lunch, so I did my 20 minnutes and decited to get some chicken, corn, and Mashed potatoes/gravy. Putting trust into my district for nutrition, knowing that nothing there is sold that is ovver 500 calories. I got into the lunch line, and grabbed a apple juice insted of a gatorade, and then it happened: the cookies!!! I could not hold myself back, so I told the lady 5 cookies (I usually eat 5.)
-----
Here is where some background information could come in handy: Because I work, I get (up to) $3.00 for a lunch. (Check; the meal was $3.00) I also get $2.00 (up to) to use on anything else I want. The apple juice was $1.25, leaving me with $0.75 to use. Each is $0.25
-----
Where did I leave off? Oh yea... so the lunch lady told me I only had enough for 3 cookies! (Jessica, I'm signaling somethiing) SOMEONE MUST HAVE BEEN TRYING TO TELL ME SOMETHING (God? Is that you?)
-----
It made me realise that I can't just suddenly lay off all the cookies. I don't know where I heard it, but research done has proven that people who totally give up all the sweets are more likely to quit their diets than the people who gradually step down from them.
-----
Long story short: I'm changin' my plan: By the end of the week, I will be having (only) one cookie, and by the end of the next, I will be having more of the naturally good stuff (baked chips, kettle corn, etc.)
-----
If anyone could tell me if this seems like a good plan, or that you heard the research numbers too, let me know please! (view less)
Reply from Maddie, Age 14 - 04/03/12 - IP#: 208.90.180.xxx
Reply from Andrew, Age 13 - 04/02/12 - IP#: 174.17.244.xxx
Reply from Jessica, Age 16 - 04/02/12 - IP#: 76.1.239.xxx
From Jessica, Age 16 - 04/01/12 - IP#: 76.1.239.xxx Click here to reply
Ht. 5'3", Start: 162 lb, Today: 160 lb (BMI %tile: 94), Goal: 104 lb - Every time I go out to eat, I am always looking up lables, calories, fats, soudm, calorst, sugars, look it up before any of you go out to eat, calorie tracking is imporant, food jounrial I got to get back to.. If I do mess, I always tell myself tomrrow is a new day, start over, have a favorite candy, like milk choolcate switch to dark chocolate cause you will save a lot of calories, eat one half instead of the whole thing, that is another tip I learned, sometimes I will share with friends or family, but still watching what you eat and calories is really imporant!!!! so please make healthier choices instead of big meals have small meals, shoving food in your mouth is not a good idea then your sotmach won't know what it is disjusting, slow down and have small bites, eating five bites is good, and healhty, Im going to try this again, so I can reach my goals!! drinking water is... (view more)Every time I go out to eat, I am always looking up lables, calories, fats, soudm, calorst, sugars, look it up before any of you go out to eat, calorie tracking is imporant, food jounrial I got to get back to.. If I do mess, I always tell myself tomrrow is a new day, start over, have a favorite candy, like milk choolcate switch to dark chocolate cause you will save a lot of calories, eat one half instead of the whole thing, that is another tip I learned, sometimes I will share with friends or family, but still watching what you eat and calories is really imporant!!!! so please make healthier choices instead of big meals have small meals, shoving food in your mouth is not a good idea then your sotmach won't know what it is disjusting, slow down and have small bites, eating five bites is good, and healhty, Im going to try this again, so I can reach my goals!! drinking water is healthier and gets rid of un wanted!! pounds!! eating out less, saves your waistline, and clothing size as well, don't waste your teens , like I wasted three years of my teen years, which I regret now, familes eating more at home, save a lot of money and their wallets, wasitline, having healhty food, vegtables, furits, lean meat 85%- 90% or vegritan healhty recips, I know I can do this!
Jessica16. (view less)
From Jessica, Age 16 - 04/01/12 - IP#: 76.1.239.xxx Click here to reply
Ht. 5'3", Start: 162 lb, Today: 160 lb (BMI %tile: 94), Goal: 104 lb - I made a disscion for a fresh start Spring!! has just started March 21!!! Spring means warm weather go outside more!! sitting less, on my computer, eating less is the still plan!! once I reach 120 lb!!! I will get new shorts!! tank tops, or thrists, no strips on my colthing until I reach 120 pounds, if I am still overweihgt at 120 lb. Then I will counte losing weight, get to 110 then 108 then 104.
One day at a time!
Jessica16.
Reply from Madelyn, Age 17 - 04/02/12 - IP#: 76.126.248.xxx
Reply from Andrew, Age 13 - 04/01/12 - IP#: 174.17.244.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
