From Mahrukh, Age 13 - 02/05/04 - IP#: 68.194.15.xxx Click here to reply
Hey Guys- This is my first time on the board and right now I am still overweight but I have great news I found a soloution For Breakfeast I only drank a glass of OJ for lunch I drank Pretzels and water and for snack I ate a fruit. For dinner every night I am eating salad and lots of veggies and I tried to avoid junkfood as much as possible. I also grill meat on the lean mean fat reducing machine occasionally since meat is a good source of protein. I am also biking and doing Tae Bo everyday and tht is really speeding up my metabolism. My diet is great and u guys should try it!! It works and remember try to be strong and drink lots of water!! GOOD LUCK! tell me if u try this my sn is snowangel11554
Reply from Cody, Age 14 - 02/06/04 - IP#: 216.222.105.xxx
Reply from mahrukh, Age 13 - 02/06/04 - IP#: 68.194.15.xxx
Reply from snow_fairie_, Age 13 - 02/06/04 - IP#: 207.231.96.xxx
Reply from Claudia, Age 14 - 02/05/04 - IP#: 24.67.253.xxx
Reply from Mahrukh, Age 13 - 02/05/04 - IP#: 68.194.15.xxx
Reply from marsga, Age 15 - 02/05/04 - IP#: 172.172.59.xxx
Reply from Jordija, Age 18 - 02/05/04 - IP#: 138.237.186.xxx
From steph, Age 16 - 02/05/04 - IP#: 24.66.94.xxx Click here to reply
anyone tried Xenadrine or Hydroxycut?
Reply from Linda, Age 16 - 02/06/04 - IP#: 152.163.252.xxx
Reply from Cody, Age 14 - 02/06/04 - IP#: 216.222.105.xxx
From Lola, Age 14 - 02/05/04 - IP#: 62.254.64.xxx Click here to reply
Please can you guys help me?! My self-motivation has a hit an all time rock bottom. How can I make myslef go on the cycling machine and work myslef ot my hardest? Our cycling bike is in our garage, so is quite boring. If I take the radio in there, I have to turn it up quite loud to hear it over the wirring of the bike, then my Mom tells me to turn it down. I did have headphones but they broke. So wot shall I do I really need your help whatever it may be! So please help me ! Please do'nt tell me not to go the excersise bike, as I do other stuff like yoga and weights as well. But I wanna and gotta do this so please help me. Sorry it's so long. Peace! Love Lola
Reply from steph, Age 16 - 02/05/04 - IP#: 152.163.252.xxx
From Joanna, Age 16 - 02/05/04 - IP#: 209.177.34.xxx Click here to reply
Hey everyone! I havent posted for a while but I started my diet about three weeks ago and im doing great... im about four inches smaller around my hips and about an inch off my thighs!! I bought a yoga/ pilates video at walmart and the yoga is actually very relaxing but the pilates is intense because it focuses on your abs... plus I do track during the week so Im hoping I can wear shorts this summer and snatch some guys!
Reply from amy, Age 16 - 02/06/04 - IP#: 195.93.33.xxx
Reply from Shannon, Age 15 - 02/05/04 - IP#: 24.71.223.xxx
Reply from Claudia, Age 14 - 02/05/04 - IP#: 24.67.253.xxx
From steph, Age 16 - 02/05/04 - IP#: 64.12.96.xxx Click here to reply
i have a suggestion. everytime u have a craving brush your teeth. after u brush your teeth food tastes grosse so u might not want to eat. well good luck everyone!
Reply from cesca, Age 13 - 02/06/04 - IP#: 64.12.96.xxx
From Laura, Age 13 - 02/05/04 - IP#: 24.91.153.xxx Click here to reply
i'm fat and need to lose about 10 pounds in two weeks any advise?
Reply from ashly, Age 17 - 08/05/05 - IP#: 207.200.116.xxx
Reply from anastasya, Age 17 - 02/18/04 - IP#: 64.229.117.xxx
From amy, Age 16 - 02/05/04 - IP#: 195.93.32.xxx Click here to reply
tell me what i have 2 do to lose weight fastish
From Lil, Age 14 - 02/04/04 - IP#: 205.188.208.xxx Click here to reply
hi I weight 169 punds right now. and I need to lose about 10 pounds by around next week to fit in my solo performance dance/singing competition. and I need to keep that weight for a while. Does anybody know how to drop 10 pounds in a week? and keep it off? I know itz unhealthy to lose so much weight in such a short amount of time. But for now, I really need to lose 10 pounds before my coach gets mad at me even more... Thanx
Reply from ana, Age 17 - 02/18/04 - IP#: 64.229.117.xxx
From Hillary, Age 16 - 02/04/04 - IP#: 67.35.38.xxx Click here to reply
Hey yall. im back! haha. ive been busy postin on the drphil site too cuz I LOVE jay's book. its incredible and its working. its not even a diet but just thinking the right way and ive lose 4 pounds. i went from 174 to 170. its great, i suggest that each and every one of you go and buy this book. its inspirational and it changes everything. drink water and excercise yall!!! and by the way-i dont think we should do the RATE MY FAT messages. it will only bring down peoples hopes. ok love yall! ill be back in a few days i guess
From sean, Age 13 - 02/04/04 - IP#: 12.220.152.xxx Click here to reply
im 5'9inches and i weigh 180 pounds
Reply from jessica, Age 17 - 02/18/04 - IP#: 64.229.117.xxx
Reply from Hill, Age 16 - 02/04/04 - IP#: 67.35.38.xxx
Reply from Hillary, Age 16 - 02/04/04 - IP#: 67.35.38.xxx
From BLUBBY, Age 13 - 02/04/04 - IP#: 24.60.88.xxx Click here to reply
RATE ME ON A FAT-O-METER 1-10!!!!!!!!!!! HEIGHT 5'6 WEIGHT 170
Reply from Robert, Age 12 - 02/14/04 - IP#: 24.5.145.xxx
Reply from Casey, Age 13 - 02/06/04 - IP#: 24.91.153.xxx
Reply from Hillary, Age 16 - 02/04/04 - IP#: 67.35.38.xxx
Reply from sean, Age 13 - 02/04/04 - IP#: 12.220.152.xxx
From lindsey, Age 14 - 02/04/04 - IP#: 209.30.163.xxx Click here to reply
hey i think if u have a craving u should eat some mint flavored gum...like orbit, double mint, etc. i dunno why but it always helps me, b/c i think my brain thinks its real food or somethin..and u can keep it in ur mouth for a really long time! and a good kind that doesnt lose its flavor is orbit!
Reply from ebbil - 03/18/06 - IP#: 69.142.163.xxx
From Casey, Age 13 - 02/04/04 - IP#: 24.91.153.xxx Click here to reply
I'm going to Florida the 26th of February and need to be toned. any excersizes i can do? Just home excersizes... not like Pilates or bla..ya know need help fast!
Reply from ana, Age 16 - 02/18/04 - IP#: 64.229.117.xxx
From Sharon, Age 15 - 02/04/04 - IP#: 12.75.235.xxx Click here to reply
I'm trying to loose weight as much as I can lol by june becuase my cuz is getting married and a friend of the family is gonna be there he's soooooo hot and I want to try and get him to notice me!!! Does anyone have any ideas on how to get thin quick?! I really have to get down to about 120 if I can because I have a small frame I'm only 5'2", but I'm way over weight now I always have been and it's time for a change I really want to get this guy so ANY HELP would be a BIG HELP!!!!thanx.
Reply from Elizabeth, Age 21 - 02/05/04 - IP#: 209.172.247.xxx
Reply from Lacey, Age 16 - 02/04/04 - IP#: 4.7.44.xxx
Reply from Sharon, Age 15 - 02/04/04 - IP#: 12.75.208.xxx
Reply from mar, Age 15 - 02/04/04 - IP#: 151.198.110.xxx
From Adam, Age 15 - 02/04/04 - IP#: 64.12.96.xxx Click here to reply
I need help Ive tried everything to loose weight I'm 450 pounds and Becoming immobile my breakfeast is 5 bowls of cerael 12 pankakes and a lot of syrup My doctor says I might have a heart attack If I dont lose help!!!!
Reply from Muylais, Age 17 - 02/06/04 - IP#: 12.75.246.xxx
Reply from Joanna, Age 16 - 02/05/04 - IP#: 209.177.34.xxx
Reply from Elizabeth, Age 21 - 02/05/04 - IP#: 209.172.247.xxx
Reply from Claudia, Age 14 - 02/04/04 - IP#: 24.67.253.xxx
Reply from FAT A$$, Age 13 - 02/04/04 - IP#: 24.60.88.xxx
Reply from Brittney, Age 15 - 02/04/04 - IP#: 152.163.252.xxx
Reply from fatbelly, Age 14 - 02/04/04 - IP#: 24.24.154.xxx
Reply from Brittany, Age 16 - 02/04/04 - IP#: 151.198.212.xxx
Reply from butterfly, Age 13 - 02/04/04 - IP#: 216.180.203.xxx
The purpose of this board is to help overweight teens.
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