From Brendan, Age 15 - 02/06/04 - IP#: 220.244.41.xxx Click here to reply
Hey people, im 15 and 183cm (i think that is about 6'1) and im 74 kilos (im definitely sure thats 163 pounds) i want to lose fat around my stomach and on my chest and get toned, can anyone help me? give me a reasonable workout routine, and help me tone my chest and stomach? thankz. greatly appreciated
Reply from Brendan, Age 15 - 02/09/04 - IP#: 220.244.41.xxx
Reply from Mandy, Age 16 - 02/08/04 - IP#: 152.163.252.xxx
Reply from Carla, Age 13 - 02/08/04 - IP#: 24.91.153.xxx
Reply from Carla, Age 13 - 02/08/04 - IP#: 24.91.153.xxx
Reply from Shannon, Age 15 - 02/08/04 - IP#: 24.71.223.xxx
From Muylais, Age 17 - 02/06/04 - IP#: 12.75.246.xxx Click here to reply
GUYS WHAT THE *&#@!!!! WHY DOESN'T ANYONE SEEM TO ANSWER ANYMORE THIS PLACE IS ABOUT HELPING RIGHT SO WHY DOES NO ONE REPLY IT'S BEEN THAT WAY FOR LIKE MY LAST 3 POSTS
Reply from Cody, Age 14 - 02/06/04 - IP#: 216.222.105.xxx
Reply from steph, Age 16 - 02/06/04 - IP#: 152.163.252.xxx
Reply from bill, Age 18 - 02/06/04 - IP#: 24.24.154.xxx
From CARLA, Age 13 - 02/06/04 - IP#: 24.91.153.xxx Click here to reply
I was talking with my mom and she told me not to wrry so much about my weight because when i get taller i will appear thinner, and about 20-30 lbs of your weight can be because of puberty, so dont worry to much!
Reply from Cody, Age 14 - 02/06/04 - IP#: 216.222.105.xxx
From j, Age 13 - 02/06/04 - IP#: 24.60.88.xxx Click here to reply
i want to lose weight secretly i dont want people to know that im trying to lose weight is there i way i can lose weight without any1 knowing im 5'6 170
Reply from watever, Age 13 - 02/08/04 - IP#: 24.60.88.xxx
Reply from maren, Age 15 - 02/07/04 - IP#: 209.109.236.xxx
From Quisha, Age 17 - 02/06/04 - IP#: 205.188.208.xxx Click here to reply
HEY TAG! grapefruit juice is a drink that suppose to help break down the fat
Reply from Linda, Age 16 - 02/06/04 - IP#: 152.163.252.xxx
Reply from tag, Age 12 - 02/06/04 - IP#: 141.151.144.xxx
Reply from Natisha, Age 14 - 02/06/04 - IP#: 64.108.192.xxx
From Brandan, Age 15 - 02/06/04 - IP#: 220.244.41.xxx Click here to reply
PEOPLE TO NOT STARVE URSELF TO LOSE WEIGHT, THIS DOES U MORE HARM THAN GOOD (DUH) BUT IF R LOOKING TO LOSE WEIGHT U WILL ACTUALLY GAIN IT. THIS IS BECAUSE UR BODY GOES INTO 'SURVIVAL MODE' MEANING THAT IT WILL HOLD ONTO EVERY LITTLE THING IT CAN GET ITS HAND ON AND NOT LET IT GO, MEANING THAT U CAN BUST UR BUTT, BUT NOTHING WILL HAPPEN, SO DO NOT STARVE URSELF. ALSO I HAVE NOTICED PEOPLE UNDERESTIMATE THE USE OF WATER, WITH A HEALTHY DIET, DRINK LOADS OF WATER, U WILL BE SUPRISED WAT IT CAN DO IN COMBINATION WITH A HEALTHY DIET
Reply from Carla, Age 13 - 02/08/04 - IP#: 24.91.153.xxx
From anne, Age 17 - 02/06/04 - IP#: 216.66.108.xxx Click here to reply
hey guys- i'm at marty's so that's why my ip is different- um- sorry to everyone and to my e-pals for not repling but my internet is down at my house. i'll catch up more later. oh and i'm 149 again. i have to lose 4 pounds this week if i reach my goal of being 145 by v-day. good luck and i hope everyone's doing well!
From Kristina, Age 23 - 02/05/04 - IP#: 205.188.208.xxx Click here to reply
EVERYONE OVERWEIGHT!!!! I am coming on this board every dang day and see all these overweight teens asking how to lose weight in a short period of time. Believe me..I have been there and still am. PLEASE don't starve yourself or go on crash diets. YOU ALL KNOW HOW TO LOSE WEIGHT CORRECTRLY.... there is NO magic solution. You must eat correctly and exercise. With that you lose weight and feel good about yourself.
From Lacey, Age 16 - 02/05/04 - IP#: 4.7.44.xxx Click here to reply
BAD day- got my SAT scores (1480) and sat in a hole and cried and ate. I feel so sick now- but while i was eating it was satisfying! How do yall overcome setbacks? XoXo, Lacey
Reply from asdf - 02/06/04 - IP#: 24.128.69.xxx
Reply from Lacey, Age 16 - 02/06/04 - IP#: 4.7.44.xxx
Reply from lindsey, Age 14 - 02/06/04 - IP#: 209.30.163.xxx
Reply from Muylais, Age 17 - 02/06/04 - IP#: 12.75.246.xxx
Reply from Rachel, Age 13 - 02/05/04 - IP#: 24.31.201.xxx
Reply from Petey, Age 17 - 02/05/04 - IP#: 205.188.209.xxx
From Quisha, Age 17 - 02/05/04 - IP#: 205.188.208.xxx Click here to reply
Anybody ever been on The Negative Calorie Diet. Its nuttin but fruit and veggies...imma start drinking water and grapefruit juice....and cut back ALOT on food.
Reply from cesca, Age 13 - 02/06/04 - IP#: 64.12.96.xxx
Reply from tag, Age 12 - 02/06/04 - IP#: 147.72.120.xxx
From Alexis, Age 14 - 02/05/04 - IP#: 67.10.208.xxx Click here to reply
hi, i'm new(ish) and i am on this diet which isn't working to well so i am really going to crack down. i was hopeing you guyz and gurls could give me some help there. i need to lose at least 65lbs by september. but it is really hard to do. snacks i know i don't need are hard to resist so i need some solutions, like things to do when i get my evil cravings in the afternoon!!! its really anoying! also it gets really cold outside and its hard to exercise, any suggestions? and dinner ideas! i really need help there, any ideas??? please, i really need to lose weight! its reasonable but i would like to lose as much as i can before the end of april or may(school sponsered beach party!!! ahhhhhhh) i really would appreciate it, thanks. ;) ~A*l*E*x*I*s~
Reply from tag, Age 12 - 02/06/04 - IP#: 141.151.144.xxx
From Muylais, Age 17 - 02/05/04 - IP#: 12.75.209.xxx Click here to reply
GUYS SERIOUSLY prom is only THREE MONTHS away!!!! ahhhh help!!! I NEED to KNOW how to LOSE INCHES atleast if not INCHES and POUNDS ASAP really it's pathetic but I'm too fat for a dress now and I would really like to go to prom in a dress NOT a bedsheet HELP HELP HELP if you can REPLY TO THIS REALLY REPLY TO THIS I NEED THE ADVICE AND SUPPORT
Reply from Britt, Age 17 - 02/06/04 - IP#: 68.79.90.xxx
Reply from Lacey, Age 16 - 02/06/04 - IP#: 4.7.44.xxx
From marsha, Age 15 - 02/05/04 - IP#: 172.172.59.xxx Click here to reply
WHY WONT ANYONE ANSWER ME I REALLY NEED HELP IM 5"10 207 AND IM GOING TO FLORIDA IN A MONTH AND I NEED TO LOOSE WEIGHT IM DESPERATE OR I WONT GO AND BE DEPRESSED PLEASE ANY IDEAS????????HELP
Reply from Nicole, Age 14 - 02/06/04 - IP#: 210.54.229.xxx
From Mahrukh, Age 13 - 02/05/04 - IP#: 68.194.15.xxx Click here to reply
Hey Guys- This is my first time on the board and right now I am still overweight but I have great news I found a soloution For Breakfeast I only drank a glass of OJ for lunch I drank Pretzels and water and for snack I ate a fruit. For dinner every night I am eating salad and lots of veggies and I tried to avoid junkfood as much as possible. I also grill meat on the lean mean fat reducing machine occasionally since meat is a good source of protein. I am also biking and doing Tae Bo everyday and tht is really speeding up my metabolism. My diet is great and u guys should try it!! It works and remember try to be strong and drink lots of water!! GOOD LUCK! tell me if u try this my sn is snowangel11554
Reply from Cody, Age 14 - 02/06/04 - IP#: 216.222.105.xxx
Reply from mahrukh, Age 13 - 02/06/04 - IP#: 68.194.15.xxx
Reply from snow_fairie_, Age 13 - 02/06/04 - IP#: 207.231.96.xxx
Reply from Claudia, Age 14 - 02/05/04 - IP#: 24.67.253.xxx
Reply from Mahrukh, Age 13 - 02/05/04 - IP#: 68.194.15.xxx
Reply from marsga, Age 15 - 02/05/04 - IP#: 172.172.59.xxx
Reply from Jordija, Age 18 - 02/05/04 - IP#: 138.237.186.xxx
From steph, Age 16 - 02/05/04 - IP#: 24.66.94.xxx Click here to reply
anyone tried Xenadrine or Hydroxycut?
Reply from Linda, Age 16 - 02/06/04 - IP#: 152.163.252.xxx
Reply from Cody, Age 14 - 02/06/04 - IP#: 216.222.105.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
