From Laura, Age 13 - 02/05/04 - IP#: 24.91.153.xxx Click here to reply
i'm fat and need to lose about 10 pounds in two weeks any advise?
Reply from ashly, Age 17 - 08/05/05 - IP#: 207.200.116.xxx well...2 weeks huh?? ur in luck...normally while dieting...u lose about 10 pound the first week...first off...lay off soda...drink diet if you have to...drink about 8 glasses of water a day...you can eat salad but use a balsamic vinigrette dressing...theres no fat in it...eat saltine crakers and a peice of friut in the morning...if you put sugar in somethng...use the equal or sweet and low...eat turkey if your gonna eat a sandwhich...honestly laying of the soda and drinking alot of water will do it...excersise if you can...jump rope...it burns alot of calories...i know its alot to take in...just watch what you eat and drink and you will be slimmer befor you know it
Reply from anastasya, Age 17 - 02/18/04 - IP#: 64.229.117.xxx Exercise,Exercise,Exercise!!!There's no other smart way. Move as much as u can. Walking is the easiest.
