From Kayla, Age 16 - 07/17/07 - IP#: 75.42.65.xxx Click here to reply
Ht. 5'6", Start: 202 lb, Today: 193 lb, Goal: 160 lb - Im down 9 pounds and i feel great!today i started working out with some friends and it was so much fun..WAY better then workin on the tredmill!!!we jogged/walked around a couple of blocks a couple of times and one more as a cool down walk, 175 crunches(not all in a row)& 20 sprints.Only 33 more pounds to go and im pumped!!! = )
WISHING EVERYBODY GOOD LUCK!! & STAY POSITIVE!!
Reply from Anna, Age 14 - 07/18/07 - IP#: 71.171.177.xxx
From Melody, Age 14 - 07/17/07 - IP#: 70.129.203.xxx Click here to reply
Ht. 5'8", Start: 206 lb, Today: 188 lb, Goal: 165 lb - well first i eat about 800 calories of WHATYEVER I WANT MAKING SURE I NEVER EXCEED THE SERVING SIZE LIMIT. Secondly i go to the gym and do 2 hours of cardio on any elliptical machine i feel like going on lol and then i weight train 2x a week ohh and make sure youre BURNING MORE THAN WHAT YOU EAT...this is probably the most important tip of weight loss b/c if u dont do that its scientifically IMPOSSIBLE to lose weight. thats pretty much it AND ALSO BELIVE U CAN LOSE WEIGHT OR ITS USELESS... AM I RIGHT!!!!! WELL BYE
Reply from molly, Age 13 - 07/18/07 - IP#: 205.188.116.xxx
Reply from Lyndsay, Age 15 - 07/18/07 - IP#: 71.121.197.xxx
From jenny, Age 15 - 07/17/07 - IP#: 216.220.216.xxx Click here to reply
Ht. 5'5", Start: 163 lb, Today: 160 lb, Goal: 115 lb - Hey I just wanna know if I did ok morning - three cookies small ones = 160 cal lunch salad dinner - turkey sub- 315 and only water and 2hr of video workout I just wanna know if this is o.k thnx.
Reply from claire, Age 16 - 07/18/07 - IP#: 84.92.133.xxx
Reply from Melody, Age 15 - 07/17/07 - IP#: 70.129.203.xxx
From Emily, Age 17 - 07/17/07 - IP#: 71.79.69.xxx Click here to reply
Ht. 5'8", Start: 220 lb, Today: 192 lb, Goal: 125 lb - today i hiked 15 miles ran 5 mile and bike 4 miles... i feel great =]
Reply from Emily, Age 14 - 07/18/07 - IP#: 72.1.111.xxx
Reply from Anna, Age 14 - 07/17/07 - IP#: 71.171.177.xxx
From Anna, Age 14 - 07/17/07 - IP#: 71.171.177.xxx Click here to reply
Ht. 5'2", Start: 203 lb, Today: 169 lb, Goal: 125 lb - ok so far today I have had 1,050 calories. Then I did an hour cleaning and maybe another half hour. Then I'm gonna walk 4 miles and do 30 min toning for teens or just do 10 min depends how I feel. Should just do 4 miles everyday because I do that and I lost about 4 pounds in a week doing that so what should I do PLease reply
From Reece, Age 14 - 07/17/07 - IP#: 68.160.123.xxx Click here to reply
Ht. 5'4", Start: 200 lb, Today: 197 lb, Goal: 130 lb - ok so i lost 3 pounds yay! lol...ive been going to the gym and jus pushing myself until i feel like my bodii's like stop lol...but i realli feel like its gunna take forever....IM READII TO GET IT OFF I NEED GUYS TO LIKE MEEEEE!!! lol highschools starting!!!!
Reply from Kayla, Age 16 - 07/17/07 - IP#: 75.42.65.xxx
Reply from Jeimi, Age 16 - 07/17/07 - IP#: 67.87.194.xxx
From Jeimi, Age 16 - 07/17/07 - IP#: 67.87.194.xxx Click here to reply
Ht. 5'1", Start: 235 lb, Today: 235 lb, Goal: 150 lb - I'm so mad i thought i had lost 9 pounds but i think the scale was broken because i weighed myself and i'm still 235 i've bine eating what i want just only 3 times a day and as little as possible i also don't eat after 6pm i haven't bine workingout much but i walk once in a while. Can you guys tell me if i'm doing ok because i really don't know if this change will help me also i use to dance for 30 min and then do push ups and lunges and stuff if i do this everyday do you guys think i will sooner or latter lose weight?
Reply from reece, Age 14 - 07/17/07 - IP#: 68.160.123.xxx
Reply from Kindal, Age 13 - 07/17/07 - IP#: 24.9.88.xxx
From Alexandra, Age 14 - 07/17/07 - IP#: 71.255.81.xxx Click here to reply
Ht. 5'2", Start: 160 lb, Today: 130 lb, Goal: 110 lb - Ok so today i did 45 min. on the bike, 50 min. pilates video, 40 min. walk around my block, and 1/2 of the exercises in the book "the diet for teens". How did I do if I do that everyday? ok I ate cheerios dry with 1/4 cup of honeynut cluster cereal and a banana for breakfast. A small wheat tortilla w/ 2 slices of turkey and tomatoes, 1/2 cup of cottage cheese for lunch and an apple for a snack. I also had a bite of my sisters top ramen and 2 triscuts but I added them to my calories and I ate about 600 so far today. How is that so far? Also I usually have 1/2-1 can of diet coke plus a day its diet coke w/ minerals and vitamins I know its not really good for you, but I LOVE soda so do you think if i had 1.2 -1 can a day i would gain weight? Let me know! btw I am 124lbs.
Reply from Anna, Age 14 - 07/17/07 - IP#: 71.171.177.xxx
Reply from Alexandra, Age 14 - 07/17/07 - IP#: 71.255.81.xxx
From Amanda, Age 18 - 07/17/07 - IP#: 63.135.14.xxx Click here to reply
Ht. 5'8", Start: 225 lb, Today: 204 lb, Goal: 180 lb - hey guys. well ive lost 21lbs total so far since january, but i slacked after a month up until June. In june i was 220lbs, now i am 204lbs, so i guess it took me about a month and a half to lose 16lbs, but thats without exercise and barely eating because of stress. i know that going from 225lbs to 204lbs is a significant difference, but i feel like its not that noticeable. i mean, i look smaller, and i feel smaller but shouldnt i look much smaller after losing about 20 pounds? i remember being 195lbs back in ninth grade (im graduated from highschool now) but i never felt small. i felt huge back then actually, and i felt huge 35 pounds heavier at 225lbs. will i ever feel like i made a difference? help
Reply from Jeimi, Age 16 - 07/17/07 - IP#: 67.87.194.xxx
From Becky, Age 16 - 07/17/07 - IP#: 76.116.12.xxx Click here to reply
Ht. 5'6", Start: 200 lb, Today: 260 lb, Goal: 150 lb - i still feel reallly really fatt today...im bored lnoely sick and i need to find something to dooooooooo i have no friends and no1 to talk to..
Reply from Anna, Age 14 - 07/17/07 - IP#: 71.171.177.xxx
From dncrf, Age 16 - 07/17/07 - IP#: 70.94.63.xxx Click here to reply
Ht. 5'8", Start: 170 lb, Today: 170 lb, Goal: 140 lb - what is a good goal for me, with my height?
Reply from molly, Age 13 - 07/17/07 - IP#: 205.188.116.xxx
Reply from Amanda, Age 18 - 07/17/07 - IP#: 63.135.14.xxx
From Tina, Age 15 - 07/17/07 - IP#: 205.188.116.xxx Click here to reply
Ht. 5'5", Start: 208 lb, Today: 193 lb, Goal: 125 lb - My weight wont go down and if it does it just goes right back up. I havent been under 185 in 3 years because of my thyroid problem. I'm getting really fustrated. I feel like all my hard work is for nothing. Anyone know if there is a special diet for me?
From Kim, Age 16 - 07/17/07 - IP#: 76.188.159.xxx Click here to reply
Ht. 5'6", Start: 190 lb, Today: 183 lb, Goal: 145 lb - So yesterday I didn't eat well but i went roller blading for 1/2 hour.
Reply from rach, Age 14 - 07/17/07 - IP#: 12.218.26.xxx
Reply from rach, Age 14 - 07/17/07 - IP#: 12.218.26.xxx
Reply from Tina, Age 15 - 07/17/07 - IP#: 205.188.116.xxx
From rach, Age 13 - 07/17/07 - IP#: 12.218.26.xxx Click here to reply
Ht. 5'3", Start: 134 lb, Today: 134 lb, Goal: 120 lb - my love handels r the worst for me, im really self conscientce about it, my stomch isnt actually huge but its not toned either, nyway 2 tone stomach and get rid or love handels? ny special foods 2 get your netabulism up? how do i get hiher metabulism?!?!?! thanks a lot.... PLEASE REPLY
Reply from Rebecca, Age 13 - 06/18/07 - IP#: 64.59.144.xxx
Reply from BAilee, Age 15 - 06/17/07 - IP#: 205.188.117.xxx
Reply from Anna, Age 14 - 06/17/07 - IP#: 74.170.149.xxx
From Becky, Age 16 - 07/16/07 - IP#: 76.116.12.xxx Click here to reply
Ht. 5'6", Start: 200 lb, Today: 260 lb, Goal: 150 lb - i am fat, i like food, there is no change in that, i wish someone could just poof me skinny, becuase ever since my nanny died ive lost interest in all sports. i want to be skinny and i want to be hot and most of all i just want to feel like i love myself for being cute healthy and happy
Reply from Lyndsay, Age 15 - 07/16/07 - IP#: 71.121.197.xxx
Reply from Anna, Age 14 - 07/16/07 - IP#: 71.171.177.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
