From Anna, Age 14 - 07/18/07 - IP#: 71.171.177.xxx Click here to reply
Ht. 5'2", Start: 203 lb, Today: 169 lb, Goal: 125 lb - I want to lose 5 to 10 pounds before I go on vacation and that's in 3 weeks. I want to do some muscle toning. but I don't know what to do I do dumbbells but that don't always work. PLease help me
From Kim, Age 16 - 07/18/07 - IP#: 76.188.159.xxx Click here to reply
Ht. 5'6", Start: 190 lb, Today: 183 lb, Goal: 145 lb - Okay so I went rollerblading for 15 min and rode my bike for 15 min. Had Chefboyardee ravoli (99% fat free) strawberries and a smoothie today did I do okay. I'm doing yoga later tonight for about 20 min.
From Jeimi, Age 16 - 07/18/07 - IP#: 67.87.194.xxx Click here to reply
Ht. 5'1", Start: 235 lb, Today: 235 lb, Goal: 150 lb - I felt so bad today because there's this boy in a program that i'm doing and i think he's really cute watever well there's this girl who hasn't bine int he program and she just met him and they started talking right away it's not that i felt bad because of that it's just that she's everything i'm not she tall pretty and thin she has a greate body i felt so ugly and fat i don't even know what to do anymore i just feel like giving up
Reply from Anna, Age 14 - 07/18/07 - IP#: 71.171.177.xxx
From rochelle, Age 17 - 07/18/07 - IP#: 142.177.22.xxx Click here to reply
Ht. 5'4", Start: 205 lb, Today: 185 lb, Goal: 145 lb - hey guys~ this has nothing to do with weight but i was just wondering if any of you have heard of the pills tetracycline HCI to clear up acne? has any of you tried it or know about it? i have mild acne and my doctor prescribed them to me to clear it up. i have to take 4 of these pills a day and that just doesn't seem normal. i took my first 2 pills this morning and it made me really really tired like i can't keep my eyes open. i'm just curious to see if it really will clear up my face and if it is worth while taking them. it is not birth control also.
From molly, Age 13 - 07/18/07 - IP#: 205.188.116.xxx Click here to reply
Ht. 5'2", Start: 130 lb, Today: 128 lb, Goal: 105 lb - i just got this amazing book called the abs diet. you've probaly heard of it, but it is amazing. it breaks everything down. it tells you what to look for on nutrition labels and how losing weight works. i read most of it last night, but it is seriously amazing. it said that low cal, low fat, low carb anything low doesn't work, it may work at first, but not after a while. it said that the problem with low - cal diets is that your body will start eating muscle cells which burn a lot of calories because it is starving itself. and 1 pound of muscle burns 50 more calories a day so muscle toning will make you lose more weight than cardio especially because your body will sometimes keep burning calories for up to 48 hours after a muscle toning exercise, and not that much longer after a cardio workout. cardio exercise will eat up your muscle, so when you do cardio, make sure you do some muscle... (view more)i just got this amazing book called the abs diet. you've probaly heard of it, but it is amazing. it breaks everything down. it tells you what to look for on nutrition labels and how losing weight works. i read most of it last night, but it is seriously amazing. it said that low cal, low fat, low carb anything low doesn't work, it may work at first, but not after a while. it said that the problem with low - cal diets is that your body will start eating muscle cells which burn a lot of calories because it is starving itself. and 1 pound of muscle burns 50 more calories a day so muscle toning will make you lose more weight than cardio especially because your body will sometimes keep burning calories for up to 48 hours after a muscle toning exercise, and not that much longer after a cardio workout. cardio exercise will eat up your muscle, so when you do cardio, make sure you do some muscle toning to. it gives a list of 12 "power" food that are really healthy. it focus' on protien because your body will burn more calories naturlly when it is fed protien verses carbs and fat. it says not to look at calories either and eat 3 snacks, but they have to be healthy. it has a list of good foods. it is truelly amazing, and it only takes 6 weeks, which is perfect because school starts for me in 6 weeks. it is awesome. it would seriously reccomend getting it!!!!! (view less)
From Claire, Age 18 - 07/18/07 - IP#: 64.131.205.xxx Click here to reply
Ht. 5'4", Start: 210 lb, Today: 165 lb, Goal: 130 lb - I'm tired of being fat. Nothing is working for me anymore. I think I'm giving up now. bahh
Reply from carolyn, Age 13 - 07/18/07 - IP#: 64.12.116.xxx
From Krista, Age 14 - 07/18/07 - IP#: 205.188.116.xxx Click here to reply
Ht. 5'7", Start: 300 lb, Today: 213 lb, Goal: 180 lb - i have an idea what about we keep a list of songs that give us energy each week or every 2 weeks we can post new songs that give us energy so everybody knows wat to listen to like i have a list of songs i use to workout and maybe we can share our ideas in energy giving music ill start off with a few songs
1.mute math - typical
2.the white stripes- icky thump
3. boys like girls - the great escape
4.pink - u+ur hand
5.maroon 5 - makes me wonder
u can add other songs i think we should do this every week bye byez
Reply from cynthia, Age 14 - 07/19/07 - IP#: 76.109.159.xxx
Reply from Melody, Age 15 - 07/19/07 - IP#: 67.67.218.xxx
Reply from Krista, Age 14 - 07/19/07 - IP#: 64.12.116.xxx
Reply from Anna, Age 14 - 07/18/07 - IP#: 71.171.177.xxx
Reply from Krista, Age 14 - 07/18/07 - IP#: 152.163.100.xxx
Reply from Vanessa, Age 14 - 07/18/07 - IP#: 69.159.58.xxx
From keke, Age 13 - 07/18/07 - IP#: 71.239.197.xxx Click here to reply
Ht. 5'3", Start: 210 lb, Today: 185 lb, Goal: 150 lb - um,hi.I was just wanted to know if I burn 300 cals everyday,for 5 days in a week.on a 1500-1000 cal diet would i lose weight?please replie back,I could use all the support I can get.Good luck to everybody:)
Reply from Sarah, Age 14 - 07/18/07 - IP#: 66.218.12.xxx
Reply from Sarah, Age 14 - 07/18/07 - IP#: 66.218.12.xxx
Reply from Hannah, Age 17 - 07/18/07 - IP#: 68.227.170.xxx
From claire, Age 16 - 07/18/07 - IP#: 84.92.133.xxx Click here to reply
Ht. 5'3", Start: 11 st 0, Today: 11 st 0, Goal: 7 st 7 - Right guys i have a genius idea, y don't we have a competition of who can lose the most in a week, every week?
Its good for motivation?
How about it every1?
Give me your thoughts!
(Note: 11 st 0 is 154 lb.)
Reply from Jeimi, Age 16 - 07/18/07 - IP#: 67.87.194.xxx
Reply from Anna, Age 14 - 07/18/07 - IP#: 71.171.177.xxx
From claire, Age 16 - 07/18/07 - IP#: 84.92.133.xxx Click here to reply
Ht. 5'3", Start: 11 st 0, Today: 11 st 0, Goal: 7 st 7 - Hey people, i know how to lose weight, i just need help actually getting up if my bum and doing it, i need some motivational tips!
Please help me? (Note: 11 st 0 is 154 lb.)
Reply from Anna, Age 14 - 07/18/07 - IP#: 71.171.177.xxx
From Casey, Age 15 - 07/18/07 - IP#: 75.86.138.xxx Click here to reply
Ht. 5'4", Start: 149 lb, Today: 149 lb, Goal: 118 lb - Hi. My name is Casey and I'm 15. Today I went to the doctor and she said that my weight was "okay" but my parents are constantly putting pressure on me to lose weight. It seems like they are overreacting. Is there any way I can lose a little weight quickly??
Reply from claire, Age 16 - 07/19/07 - IP#: 84.92.133.xxx
From Emily, Age 14 - 07/18/07 - IP#: 72.1.111.xxx Click here to reply
Ht. 5'10", Start: 190 lb, Today: 190 lb, Goal: 120 lb - Hey! I am so fat. I am sick of being ashamed when i walk into a grocery store or something. I like a guy but i don't think he would want to go out with a fat chick. i am obesse. Grr!Please help me. Email me at alaskahusky14@yahoo.com
Reply from Jeimi, Age 16 - 07/18/07 - IP#: 67.87.194.xxx
Reply from molly, Age 13 - 07/18/07 - IP#: 205.188.116.xxx
Reply from claire, Age 16 - 07/18/07 - IP#: 84.92.133.xxx
Reply from rach, Age 14 - 07/18/07 - IP#: 12.218.26.xxx
From Kim, Age 16 - 07/18/07 - IP#: 76.188.159.xxx Click here to reply
Ht. 5'6", Start: 191 lb, Today: 183 lb, Goal: 145 lb - How much weight do you think I could loss before July 31st. if i rollerblade everyday for 1/2 hour? and is chef boyardee ravoli good for you. my mom bought the 99% fat free ones so i was wondering if that ones is okay.
Reply from Hannah, Age 17 - 07/18/07 - IP#: 68.227.170.xxx
Reply from molly, Age 13 - 07/18/07 - IP#: 205.188.116.xxx
Reply from Lyndsay, Age 15 - 07/18/07 - IP#: 71.121.197.xxx
Reply from Anna, Age 14 - 07/18/07 - IP#: 71.171.177.xxx
From Katie, Age 15 - 07/18/07 - IP#: 71.117.236.xxx Click here to reply
Ht. 5'4", Start: 145 lb, Today: 143 lb, Goal: 120 lb - i want to get down to 130-135 for school can so one tell me how i can make this happen like what to eat and how much to eat and also how much should i workout a day.
~Please and thank you~Katie
From rach, Age 13 - 07/18/07 - IP#: 12.218.26.xxx Click here to reply
Ht. 5'3", Start: 134 lb, Today: 134 lb, Goal: 120 lb - ok... heres what im going 2 do... in korea they are very skinny( we had korean foreighn excahnge student) and they eat a LOT of rice, so i am goign 2 try this... ( something like this) breakfast- cereal lunch- 1/2 preoared rice with 1/4 tuna( or like caned chicken or soem other protein) apple and skim milk. super- same thing different vegetables though. drink like 6-8 bo-ttles of water, rin 1 mile ( or 30 mins. johgging in place) in morning. walk 3 miles @ nite, crunches, and streatching. how much could i lose is 1 week? would this work? idk how much i weigh rite now, but how much could i lose by july 11th? please PLease PLEASE reply!!
Reply from Staci, Age 16 - 06/25/07 - IP#: 71.160.159.xxx
Reply from shanene, Age 15 - 06/19/07 - IP#: 66.229.108.xxx
Reply from Leslie, Age 15 - 06/18/07 - IP#: 205.188.117.xxx
Reply from andrea, Age 16 - 06/18/07 - IP#: 72.181.5.xxx
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