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From Jenna, Age 18 - 03/13/02 - IP#: 205.188.200.xxx  Click here to reply  
It MAY help some of you not to get on the scale every two days. Try just once a week or once every two week. For me it's like I have to because if I see that I lost only one pound it encourages me to try harder. I guess I'll just weigh myself once a week. I have no school today. I guess I can get in one hour of walking today. And then one hour of areobics.

From Nikki, Age 12 - 03/13/02 - IP#: 24.242.81.xxx  Click here to reply  
Hey I'm new here and i need some tips and ideas on how to lose 10lbs. I would really appreciate it if someone would help me and show me some support. I was thinking of eating nothing but drinking water but i could not do it. My stomach started to hurt and I got dizzzy. PLEASE HELP!!
Reply from Ellen - 04/01/02  - IP#: 66.214.32.xxx
Reply from Casey, Age 12 - 03/30/02  - IP#: 209.214.74.xxx

From Samantha, Age 13 - 03/12/02 - IP#: 205.188.197.xxx  Click here to reply  
I am 5,2 and I weigh 150 lbs. This winter I have gained 20
lbs. I look so terrrible. Before winter break I was 120. I went away and all i did was eat. I gained 10 pounds. after i got back i gained even more weight and now it is out of conrol. My pants don't fit well and i need to lose like 10 pounds or more fast. Now with spring break I feel that i might get up to 155 or even 160! so help me write back.
Reply from rachel to rebecca, Age 14 - 03/13/02  - IP#: 216.144.70.xxx
Reply from rebeccA, Age 13 - 03/12/02  - IP#: 64.12.103.xxx

From j_lynn, Age 16 - 03/12/02 - IP#: 216.90.103.xxx  Click here to reply  
Remember...even though you want to stop dieting and binge out on cookies dough...(coughMEcough) you are the only one in control of what you do or DO NOT eat. No one can force you to eat fattening food and make you gain weight. This is your body. You need to take control, keep exercising and eating good for you foods. you are the only one who can make yourself. OK. lecture complete. LOTTA LOTTA A LOTTTTA love- peace
Reply from SHELLY, Age 13 - 03/13/02  - IP#: 62.254.0.xxx
Reply from dani, Age 15 - 03/12/02  - IP#: 216.76.212.xxx
Reply from Kelli, Age 17 - 03/12/02  - IP#: 216.54.158.xxx

From Jen, Age 12 - 03/12/02 - IP#: 24.242.81.xxx  Click here to reply  
Please help me to lose like 15lbs. I,m to like the point where i want to starve myself. Can someone please show me some support? I weigh 110lbs. I'm also really short. I checked and my weight is waaaaaay to high for my hight. 4'5.
Reply from rachel to laurie, Age 14 - 03/30/02  - IP#: 66.119.33.xxx
Reply from Laurie, Age 13 - 03/29/02  - IP#: 67.81.197.xxx

From Amber, Age 13 - 03/11/02 - IP#: 205.188.198.xxx  Click here to reply  
I'm 165 I have not reached my goal weight of 115 yet,but all of your stories have inspirted me too go on and with my goal. I want to be a cheerleader in highschool so I want to lose weight by then, also I don't want to be made fun of in highschool.I heard from my friends older brothers and sisters that the fat kids have it really bad. If you have any exerices that could help me please e-mail me at shopgirl33312388@aol.comthanx
Reply from Kimberly, Age 19 - 03/13/02  - IP#: 138.163.0.xxx
Reply from rachel, Age 14 - 03/13/02  - IP#: 216.144.70.xxx

From A fat kid, Age 13 - 03/11/02 - IP#: 205.188.193.xxx  Click here to reply  
I was fit untill winter break! i was 115 and now I am 130. I can't stop eating. I feel so fat and out of shape. Help. send me advice about my weight problem.
Reply from Tara, Age 13 - 03/13/02  - IP#: 205.188.200.xxx
Reply from rachel, Age 14 - 03/13/02  - IP#: 216.144.70.xxx
Reply from allisa, Age 13 - 03/12/02  - IP#: 68.13.169.xxx

From Mike, Age 16 - 03/11/02 - IP#: 205.188.193.xxx  Click here to reply  
Hi I am 16 and am 5.2 I am very overweight. I weigh 175 pounds and need to lose weight. I started to gain the weight over winter break when i gained 7 pounds. Now with spring break i am worryed about putting on more weight! I exercize a little but my real problem is how I eat. durring break i eat lots. I need a solution
Reply from rachel, Age 14 - 03/13/02  - IP#: 216.142.233.xxx

From Billy, Age 13 - 03/11/02 - IP#: 205.188.193.xxx  Click here to reply  
Hi I am 13 and I am 5.0 I weigh 170 pounds I need to lose weight! I need advice
Reply from SHELLY, Age 13 - 03/13/02  - IP#: 62.254.0.xxx

From out of control!?!?, Age 13 - 03/11/02 - IP#: 142.194.181.xxx  Click here to reply  
i was in a healthy weight range but then i after christmas i've been eating everything healthy and non healthy and i've been going skating every night. but it seems not to matter because i've gained 12 pounds since christmas. can someone tell me whats going on? i'm 4'12 110 pounds

From ATeamGuy, Age 17 - 03/11/02 - IP#: 152.163.204.xxx  Click here to reply  
Well, I have come to a decision, I have decided that this site is not right for me. Most of you all are in your young teenage years, and since I am older, and there aren't a lot of peole, guys or gals around my age to help me out. Most of you all want diet partners around your own age, and that's completely understandable. I figured I can look other places for weight loss advice, etc. for people my age. Best of luck to all of you in your weight loss goals.
Reply from chantal, Age 17 - 04/04/02  - IP#: 207.164.143.xxx
Reply from Ashley, Age 13 - 03/13/02  - IP#: 216.40.219.xxx
Reply from rox, Age 15 - 03/13/02  - IP#: 207.5.192.xxx
Reply from rachel, Age 14 - 03/13/02  - IP#: 64.0.99.xxx
Reply from henry, Age 13 - 03/11/02  - IP#: 14.234.200.xxx
Reply from Heather, Age 15 - 03/11/02  - IP#: 24.79.0.xxx

From Dawn, Age 16 - 03/11/02 - IP#: 205.188.192.xxx  Click here to reply  
Hi, I posted a message yesterday. I have lost a little wight so it might work. There is one problem, I did not eat today or yesterday I am not hungry. Is that ok? Do you think I might have an eating disorder?
Reply from Kymmi, Age 15 - 03/17/02  - IP#: 67.225.122.xxx
Reply from Jenna, Age 18 - 03/11/02  - IP#: 152.163.205.xxx

From Jenna, Age 18 - 03/11/02 - IP#: 152.163.205.xxx  Click here to reply  
Are granola bars 'bad' for you? Like if I have two a day is that bad. I'm on my 1000 calorie diet and i know i can look on the side of the box for calories but i still want to know by it being in the bread oat and grain food group is it that bad. I'm think of having a diet where i eat the same thing BASICALLY everyday every now and then i will treat myself. I don't eat breakfast because it makes me more hunger by lunch time so sometimes i tend to pig out. So I'm thinking I could eat two granola bars a day one orange (a large orange) and two veggies for din din (din din by the way means dinner.)So how does that diet sound? For dinner today i had greens and corn. Oh and how many calories are in a serving of greens? It not like it comes in a box and the calories are on the side. I must admit I slipped up on my diet today. Usally when i slip up i 'punish' my self by doubling my exercises and by not eating much the next day. Oh i'm looking for a email diet/exercise buddy. So if anyone wants one here i am and just reply and i'll give you my email.
Reply from Dani, Age 15 - 03/12/02  - IP#: 216.76.212.xxx
Reply from shelly, Age 13 - 03/12/02  - IP#: 62.254.0.xxx
Reply from j_lynn, Age 16 - 03/12/02  - IP#: 216.90.103.xxx

From Jenna, Age 18 - 03/11/02 - IP#: 152.163.205.xxx  Click here to reply  
Today is one of the days where i exercise for 40 min. and i can't wait. I exercise at 6 and it now 5:19 in MO. I don't know why i'm sharing this but i love exercising.

From candy, Age 13 - 03/11/02 - IP#: 202.156.76.xxx  Click here to reply  
ok ppl... we soooo DO NOT listen to j_lynn cuz we know how bad it is to starve ourselves and hurt our metabollism. if you wanna diet, just cut out all sweet or fried or oily foods and exercise more. luv_candy88@hotmail.com

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