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From Jenna, Age 18

It MAY help some of you not to get on the scale every two days. Try just once a week or once every two week. For me it's like I have to because if I see that I lost only one pound it encourages me to try harder. I guess I'll just weigh myself once a week. I have no school today. I guess I can get in one hour of walking today. And then one hour of areobics.