From Fatty FAt, Age 17 - 03/08/03 - IP#: 68.115.11.xxx Click here to reply
I really need help staying motivated. I try not to eat very much durnign the day, ill have an apple for breakfast, a banana for lunch, another apple after school. during the day i drink 8 glasses of water to help keep me full. i eat a normal dinner but then around 10:00 i get really hungry, what can i do to not pig out??
Reply from Pinksy1, Age 17 - 03/10/03 - IP#: 64.12.96.xxx
Reply from Liz, Age 18 - 03/10/03 - IP#: 144.136.144.xxx
Reply from Junesha, Age 11 - 03/09/03 - IP#: 204.60.61.xxx
Reply from Irena, Age 16 - 03/09/03 - IP#: 24.192.202.xxx
Reply from LeeAnn, Age 15 - 03/09/03 - IP#: 64.12.96.xxx
From matt, Age 13 - 03/08/03 - IP#: 142.161.0.xxx Click here to reply
i meant fruit puch
From Kolleen, Age 13 - 03/08/03 - IP#: 12.220.59.xxx Click here to reply
Today: 130 lb - Hey... I am 13/ f/ indiana... I am 125-130 lbs... i need some diet tips i have been helpin others... and i have diet buddies... thanks to all those who have replyed and who have been my diet buddies... love yall like siters... anyone eles who wants to be a buddie with me e-mail me sportsgrl_05@hotmail.com... and aol... kollbaby2008 thanks Koll
Reply from Koll read my height, Age 13 - 03/08/03 - IP#: 12.220.59.xxx
From matt, Age 13 - 03/08/03 - IP#: 142.161.0.xxx Click here to reply
is fruit juice fattening?
From matt, Age 13 - 03/08/03 - IP#: 142.161.0.xxx Click here to reply
Ht. 5'3.5", Today: 134 lb (BMI %tile: 90) - plz help me make a exercise and diet plan plz if u wanna help my e-mail adress is i_like_judo@hotmail.comi am 5 foot 3 1/2 and weigh 134
Reply from monica, Age 13 - 03/08/03 - IP#: 151.204.151.xxx
Reply from Charles, Age 12 - 03/08/03 - IP#: 68.57.196.xxx
From Karli, Age 14 - 03/08/03 - IP#: 161.184.63.xxx Click here to reply
Hey. I would really like to lose about 10 pounds. Anyone got any ideas? I am very active in Tae Kwon Do, basketball, and I do crunches, and sit-ups, but I need to know a little about the healthy diet think. PLEASE HELP!!!!
Reply from linda, Age 17 - 03/08/03 - IP#: 12.224.134.xxx
From Han, Age 14 - 03/08/03 - IP#: 81.77.129.xxx Click here to reply
Ht. 5'7", Start: 130 lb, Today: 106 lb (BMI %tile: 9) - hia i'm 13 n wen i used to be 130 pounds when i was 5 foot 3 i really didn't like it n id always luk in magazines n wana b like them, i always wantd to b a magazine model. Anyway 1 day i got really tired of bein fat n i just stopped eatin snacks like crisps chocolate n sweets n vrytime i really wanted them n wanted to giv up i lukd at my magazines n i ate a piece of fruit or something. i also statd walkn the dog once a day around the block, then i started runnin n doin xtra activities afta school n at lunch. It really workd n i am now 5 foot 7 and weigh 106 pounds n best of all i hav an agent nd am doin sum magazine shoots. just remember vry1 is a different shape n if u cnt be happy with that then yes exercise n diet will work but thats only if u want it there is nothin wrong with not bein stick thin, just be healthy and be happy for that.
Reply from Jackie, Age 14 - 03/08/03 - IP#: 12.250.8.xxx
From KEI, Age 14 - 03/08/03 - IP#: 64.12.96.xxx Click here to reply
Today: 162 lb - Hey everyone!! I just want to say that i am 162 pounds and that i have always been saying i was going to go on a diet and i really never did , and i just read these stories and they have really given me tips on how to lose weight and how long it will take and everything. You guyz have really helped me . THankyou for everythin!!! I am starting my diet today because i just started reading these letters today and i will keep you updated on how my diet is going. Luv ya Kel
From matt, Age 13 - 03/07/03 - IP#: 142.161.0.xxx Click here to reply
PLZ PLZ PLZ PLZ REPLY TO MY MESSAGES PLZ I NEED HEPL AND SUPPORT!!!!!!!!!
From ali, Age 14 - 03/07/03 - IP#: 68.13.169.xxx Click here to reply
i got a new swim suit and i looks so fat in it. i am not that fat, but i have gained weight so much latly!!!!!!! i hate myself! my friends eat alot so i think "if they can, i can" so i do! and before i didn't eat much and i got so thin but now its like pig out after dinner and UGH i hate myself!!!!!!!!!!!!!!!!!! i use to be so thin, where did i go wrong? i use to do 100 sit ups a night, but then i cute back to 100 every other night because they say its good to give your mucles a break. think i should start 100 a night again?
Reply from Pinksy1, Age 17 - 03/10/03 - IP#: 64.12.96.xxx
From matt, Age 13 - 03/07/03 - IP#: 142.161.0.xxx Click here to reply
PLZ REPLY TO MY MESSAGE BELOW!!!!!!!! PLZ!!!!!
From natalie, Age 13 - 03/07/03 - IP#: 65.238.28.xxx Click here to reply
everyone who has weight problems needs to go to a website called the intense workout.com I know your thinking "Oh Great" but really, it helped get me the motivation i needed and still need to get thin. -note- there is a little bit of cussing though.
Reply from Jackie, Age 14 - 03/08/03 - IP#: 12.250.8.xxx
Reply from liz, Age 18 - 03/08/03 - IP#: 144.136.144.xxx
From matt, Age 13 - 03/07/03 - IP#: 142.161.0.xxx Click here to reply
REPLY TO MY MESSAGE BELOW I NEED HELP!!!
From joana, Age 13 - 03/07/03 - IP#: 152.163.188.xxx Click here to reply
help i got acne tell me which ones better....neutrogena or clean&clear? 2 tell me e-mail me @cutelatina08@hotmail.com plz tell me:)
Reply from Pinksy1, Age 17 - 03/08/03 - IP#: 152.163.189.xxx
Reply from nikki, Age 13 - 03/07/03 - IP#: 65.31.240.xxx
From matt, Age 13 - 03/07/03 - IP#: 142.161.0.xxx Click here to reply
Ht. 5'3.5", Today: 135 lb (BMI %tile: 90) - hi would any1 like to be diet buddies? if so reply i am male 5 foot 3 1/2 and i weigh 135. and would any1 jus plz give me some diet tips and exercise tips.PLZ i need it!!! and would any1 wanna help me make a diet plan and exercise plan if so plz reply even jus to give tps!!! REPLY PLZ!!!!!!!!!
Reply from Liz, Age 18 - 03/08/03 - IP#: 144.136.144.xxx
Reply from nikki, Age 13 - 03/07/03 - IP#: 65.31.240.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
