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From Sarah, Age 14 - 08/12/03 - IP#: 80.4.61.xxx  Click here to reply  
Hi I would just like to know how you do crunches, curl ups and jumping jacks. I'd be really grateful if you could tell me. Thanks lol
Reply from marie, Age 16 - 08/12/03  - IP#: 24.118.166.xxx
Reply from lila, Age 16 - 08/12/03  - IP#: 208.28.222.xxx

From Leigh - 08/12/03 - IP#: 65.163.106.xxx  Click here to reply  
I thought I'd start psting a exercise journal on the bulletin board. Reply if you think i need to change sum thin. Exercise- 50 crunches 20 squats a thirty minute aerobics video 35 leg lifts and 30 minutes of doing different exercises.
Reply from marie, Age 16 - 08/12/03  - IP#: 24.118.166.xxx

From Charles, Age 12 - 08/12/03 - IP#: 205.188.208.xxx  Click here to reply  
HAPPY BIRTHDAY JAY!!!! No mo "Jay 13" :D
Reply from Jay, Age 14 - 08/12/03  - IP#: 172.166.45.xxx

From jennine, Age 14 - 08/12/03 - IP#: 208.34.233.xxx  Click here to reply  
i need a diet bud 14 or 13 years old some1 overweight leave your e mail addy weight and goal weight.
Reply from Jen, Age 14 - 08/12/03  - IP#: 205.188.209.xxx

From Amy, Age 15 - 08/12/03 - IP#: 66.67.206.xxx  Click here to reply  
Today: 225 lb - Hi!Im a 15 year old girl,who weighs 225lbs. I really need help. I've been overwight my whole life and I cant see the day that ill finally be comfortable with myself. I usually act like I dont care what people say about me but I really do. I dont know what to do but I wanna see results I hope someone can help me. if you have any advice plz email me @ beba_963@msn.com THNX
Reply from Dave, Age 14 - 01/04/05  - IP#: 208.144.228.xxx
Reply from J'Aime, Age 16 - 08/12/03  - IP#: 64.91.111.xxx
Reply from lizzy, Age 13 - 08/11/03  - IP#: 195.93.48.xxx

From henry, Age 14 - 08/12/03 - IP#: 67.75.200.xxx  Click here to reply  
the big ONE FOUR!!!! happy birthday HWLB!!!! gosh it'll seem so strange not to have 'jay 13' around anymore... lol...
Reply from Matt, Age 14 - 08/12/03  - IP#: 67.30.195.xxx
Reply from Jay, Age 14 - 08/12/03  - IP#: 172.166.45.xxx
Reply from Jay, Age 14 - 08/12/03  - IP#: 172.166.45.xxx

From jade, Age 11 - 08/12/03 - IP#: 208.34.233.xxx  Click here to reply  
Today: 342 lb - help me loose weight please i weigh 342 and am 11 years old i can barely move at all HELLLLPPPPPPP!!!!!please
Reply from Leslie, Age 12 - 08/14/03  - IP#: 216.31.44.xxx
Reply from mr., Age 12 - 08/12/03  - IP#: 12.220.155.xxx
Reply from J'Aime, Age 16 - 08/12/03  - IP#: 64.91.111.xxx

From April, Age 13 - 08/11/03 - IP#: 216.209.148.xxx  Click here to reply  
If I drink lots of water and do not eat junk food and eat at meals and a lil snack inbetween will i lose weight even if i dont exercise that much?
Reply from sarah, Age 14 - 08/11/03  - IP#: 152.163.252.xxx

From manda, Age 15 - 08/11/03 - IP#: 172.136.210.xxx  Click here to reply  
isn't it someone's birthday tomorrow? hmmm...i can't remember who exactly. just can't put my finger on it.
Reply from henry, Age 14 - 08/11/03  - IP#: 64.154.190.xxx
Reply from HWLB, Age 13 - 08/11/03  - IP#: 172.166.45.xxx

From Kelsey, Age 14 - 08/11/03 - IP#: 12.32.62.xxx  Click here to reply  
HA! im the first person to say HAPPY BIRTHDAT JAY! on this board on the actual day of his birth, i rule
HAPPY birthday happy happy birthday happy birthday have a happy day!!!!!!!!!!!
Reply from Matt, Age 14 - 08/12/03  - IP#: 67.30.195.xxx
Reply from Jay, Age 14 - 08/12/03  - IP#: 172.166.45.xxx
Reply from Jay, Age 14 - 08/12/03  - IP#: 172.166.45.xxx
Reply from Kelsey, Age 14 - 08/11/03  - IP#: 12.32.62.xxx

From riss, Age 13 - 08/11/03 - IP#: 24.237.99.xxx  Click here to reply  
does anyone know exercises that help with thighs? also is there anything else u can do besdies crunches and situps to help ur tummy?
Reply from Lauren, Age 13 - 08/11/03  - IP#: 24.208.232.xxx

From Suse, Age 16 - 08/11/03 - IP#: 65.29.40.xxx  Click here to reply  
Ht. 5'4", Start: 130 lb, Today: 180 lb (BMI %tile: 96) - Hey everyone I have a lot to get off my chest so please bear with me for a minute. I started having problems two years ago. I am 5'4" and was 130 then, so I was happy. Last year I grew up to 150 mainly because I ate too much crap and didn't exercise. Getting bigger wasn't fun, but I guess I was a little too busy to notice and it was only 20 pounds. I could tell i was hefty but 150 is not super fat. this year I was just around 170 and still 5'4 which is no fun now i really am fat. i try to stop it but i have bad habits and am just lazy i dont do much during the summer. i already gained 5 pounds since school ended and i dread having to go back there because now i am 180. i never used to have a big belly like this before either and it bothers me the way it sticks out and rolls over etc. i dont really mind my butt and thighs arms etc. all that much they look kinda good with some shape but i would like
Reply from lauren, Age 13 - 08/12/03  - IP#: 64.12.96.xxx

From regina, Age 13 - 08/11/03 - IP#: 207.93.155.xxx  Click here to reply  

From Devon, Age 17 - 08/11/03 - IP#: 206.148.52.xxx  Click here to reply  
Ht. 5'1", Today: 215 lb (BMI %tile: 98) - I need to lose a lot of weight. I'm 5'1 and I weigh 215lbs. I need some advice on how to lose it and keep it off. I want to start losing weight fast (not to fast for it to be unhealthy) but I want to notice a difference in a couple of weeks. Please help me!
Reply from lila, Age 16 - 08/12/03  - IP#: 208.34.233.xxx

From Becca, Age 13 - 08/11/03 - IP#: 209.240.252.xxx  Click here to reply  
Ok, i have a lot of fat around my buns, hips, and inner thigh area, and i need to talk to someone who's lost like fat in these areas....so if u have write to me at beccaemery@hotmail.com, and tell me how u did it...thanx

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