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From Kt, Age 16

Ht. 5'7", Today: 175 lb, Goal: 140 lb - Hi. I am about 5'7 and weight 175. I wear anywhere from a 13-15 in pants. I would like to weight 140. I need to flatten my stomach. Band starts in a couple of weeks and my uniform doesn't fit wonderfully. It there any exericises that would help quickly. Thanks for your imput.