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From Beth, Age 14

It's happening again. I'm on a serious diet and I've been on one for about 6 days. I'm excercising a great amount and cut my eating down to three very small healthy meals a day. The problem is... I'm very weak all the time. I have trouble excercising and even just walking with this new diet. And yesterday, I collapsed while jogging from exhaustion. (but I didn't pass out like last time). My dad says I have to eat more so I get the proper nutrients. But won't that defeat the purpose of dieting? How much more should eat while still not eating a lot?