From hey, Age 16 - 07/20/04 - IP#: 195.93.32.xxx Click here to reply
ok its 1.42 am and i cant sleep. help please lol. i cant decided how to lose weight what diet i want to go on. and it keeps goin round and round in my head (im obsessed) any suggestions.
Reply from anne, Age 17 - 07/20/04 - IP#: 158.65.120.xxx
Reply from º~Britt~º, Age 13 - 07/20/04 - IP#: 69.151.144.xxx
Reply from Matt, Age 14 - 07/20/04 - IP#: 69.160.81.xxx
Reply from Catherine, Age 15 - 07/19/04 - IP#: 67.168.60.xxx
From Evanne, Age 13 - 07/20/04 - IP#: 205.188.116.xxx Click here to reply
Hey you all!!! If anyone wants a buddy to help then loose the weight they want..E-mail or Im me at Scrchick458 or scrchick458@aol.com!! I would be more then happy to help or share my weightloss sucess!
From Caty, Age 14 - 07/20/04 - IP#: 68.33.204.xxx Click here to reply
i had a nectarine nd a peice of toast for breakfast (ate @ 7:00) nd then an another nectarine for snack nd then for lunch rite now i had 2 slices of pizza. lol i shoodve onli had a slice
Reply from Katie, Age 14 - 07/20/04 - IP#: 68.113.179.xxx
Reply from Caty, Age 14 - 07/20/04 - IP#: 68.33.204.xxx
Reply from anne, Age 17 - 07/20/04 - IP#: 158.65.120.xxx
Reply from Stacey, Age 14 - 07/20/04 - IP#: 66.169.169.xxx
Reply from Kaitlyn, Age 14 - 07/20/04 - IP#: 68.119.244.xxx
Reply from marshall, Age 13 - 07/20/04 - IP#: 68.109.145.xxx
From MissyK, Age 18 - 07/20/04 - IP#: 24.84.212.xxx Click here to reply
We should reward ourselves for losing weight, even if it's just a few pounds! My friend and I do that...it keeps us motivated! What are you going to treat yourself to when you lose 5lbs? I'm going to get a Baby-G watch (they're like $100 Canadian). Then after another 5lbs I'm going to buy a 2pc swimsuit...and WEAR IT!!! yayayay!!! aaah I'm in such a good mood today! ~~MissyK~~
From june bug, Age 14 - 07/20/04 - IP#: 64.202.16.xxx Click here to reply
foods that make your matabalizion go faster:fish (tuna fish, salmon, shrip, crab)chickenturkeyno red meat!lots of vegies and grape fruit...all those foods with out oil or salt or sugar...so far its been 3 days and i have lost 3 pounds :-D
Reply from June bug, Age 14 - 07/21/04 - IP#: 64.202.16.xxx
Reply from June bug, Age 14 - 07/21/04 - IP#: 64.202.16.xxx
Reply from Michelle, Age 20 - 07/21/04 - IP#: 12.158.14.xxx
Reply from SM, Age 15 - 07/21/04 - IP#: 80.58.2.xxx
Reply from Stacey, Age 14 - 07/20/04 - IP#: 66.169.169.xxx
Reply from Stacey, Age 14 - 07/20/04 - IP#: 66.169.169.xxx
From Taylor, Age 14 - 07/19/04 - IP#: 198.81.26.xxx Click here to reply
BTW: I weighed 148 a week and a half ago, and now i'm 145. It feels awesome!
Reply from whit, Age 13 - 07/22/04 - IP#: 216.145.85.xxx
From hey, Age 16 - 07/19/04 - IP#: 64.12.116.xxx Click here to reply
stay postive people and u can do it
From Michelle, Age 20 - 07/19/04 - IP#: 12.158.14.xxx Click here to reply
if i flavor some of the water i drink for the day with crystal light, does it still count as drinking water or no?
Reply from Michelle, Age 20 - 07/19/04 - IP#: 172.165.50.xxx
Reply from June bug, Age 14 - 07/19/04 - IP#: 64.202.16.xxx
Reply from Kaitlyn, Age 14 - 07/19/04 - IP#: 216.74.216.xxx
Reply from anne, Age 17 - 07/19/04 - IP#: 158.65.120.xxx
Reply from Catherine, Age 15 - 07/19/04 - IP#: 67.168.60.xxx
Reply from Jane, Age 13 - 07/19/04 - IP#: 24.197.214.xxx
From Jacquie, Age 15 - 07/19/04 - IP#: 4.131.23.xxx Click here to reply
to everyone whos heps me thanks and i i have a message for the people that are stuck DONT WORRY YOU'LL GET UNSTUCK I GET STUCK FOR TWO WEEKS THEN LOSE WEIGHT THEN STUCK FOR TWO MORE WEEKS THEN LOSE SOMEMORE BUT WHAT I'VE LEARND IS THAT YOU CAN GET STUCK FOR ANYWHERE TO 2-6 WEEKS IN A DIET WHICH I DO SO DONT WORRY YOU'LL ALL DO GREAT I LOST ANOHTER .5 OZ THAT MAKES 5 1/2 PONDS THIS SUMMER IM GOING FOR 6 WISH ME LUCK BYE
From Kally, Age 17 - 07/19/04 - IP#: 24.119.247.xxx Click here to reply
Ah shoot!! Today i totally overate again, and i just stepped opn the scale and i weigh 5 more lbs than i did yesterday.. i understand that it could be waterweight but ohhh gosh i hope the needle goes back down! lol i'm just a worrier.. i have to stop this. Okay, im going to be good and not eat the rest of teh day. Wow. Mess up!!
Reply from June bug, Age 14 - 07/19/04 - IP#: 64.202.16.xxx
From Kaitlyn, Age 14 - 07/19/04 - IP#: 216.74.216.xxx Click here to reply
I did bad for breakfast, I had 3 pieces of french toast w/ syrup! But, I am going to excersize a lot today and probably not eat very much for lunch and if I do, it will be healthy food!
Reply from Ashley, Age 14 - 07/19/04 - IP#: 205.188.116.xxx
Reply from Clifford, Age 15 - 07/19/04 - IP#: 67.40.165.xxx
From KAY, Age 19 - 07/19/04 - IP#: 64.12.116.xxx Click here to reply
well i have been runnin for about a month and a half and my thighs are not gettin any muscular....i feel like they have slimmed down by probably an inch or so...but i still see jiggle...especially in the inner thigh what can i do...please HEEEEELLLP...how long will it take to see results if i do inner thigh exercises...i want to look good for when i go back to school next month and for my vacation...i only have 5 weeks left...is that enough time???
Reply from Marina, Age 16 - 07/19/04 - IP#: 24.215.12.xxx
From Praline, Age 16 - 07/19/04 - IP#: 67.203.21.xxx Click here to reply
Hey ya'll.I just want you to know that you can succeed the best thing you can do is to remember how very important you are and never stop loving yourself no matter how unhappy you are with your body. The only true success comes when you love yourself and believe you can do it. And don't forget that there is so much more to life than losing weight! How you look does not define the person that you are. By all means follow a health and fitness program, but don't forget the rest of your life. Bury yourself in things you love, heck, you can even develope some new hobbies. The main thing is just have fun and be yourself before you know it the pounds will come off.
Reply from Nicole, Age 14 - 07/20/04 - IP#: 68.235.128.xxx
From mee, Age 15 - 07/19/04 - IP#: 152.163.252.xxx Click here to reply
is it tru if u run a lot ur leggs will get gross and muscler?
Reply from mee, Age 15 - 07/19/04 - IP#: 64.12.116.xxx
Reply from Kaitlyn, Age 14 - 07/19/04 - IP#: 216.74.216.xxx
Reply from Clifford, Age 15 - 07/19/04 - IP#: 67.40.165.xxx
From KAY, Age 19 - 07/19/04 - IP#: 205.188.117.xxx Click here to reply
HEY i weighed in this morning and i've lost 5 lbs now YESSSSSS!!!! now i weigh 141 lbs... now just 11 more to go until aug 20...do you all think that is possible???...hopefully i can do it...cuz i would really like a change to go back to school and especially because im going on vacation on the 21st of next month...
Reply from Jane, Age 13 - 07/19/04 - IP#: 24.197.214.xxx
Reply from Taylor, Age 14 - 07/19/04 - IP#: 198.81.26.xxx
The purpose of this board is to help overweight teens.
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