From mee, Age 15 - 07/20/04 - IP#: 64.12.116.xxx Click here to reply
if i run a mile a day, dont eat junk food and do 10 sit ups a day will i lose weight?
Reply from Kaitlyn, Age 14 - 07/20/04 - IP#: 216.74.217.xxx
Reply from Katie, Age 14 - 07/20/04 - IP#: 68.113.179.xxx
Reply from Caty, Age 14 - 07/20/04 - IP#: 68.33.204.xxx
From Madison, Age 16 - 07/20/04 - IP#: 66.38.6.xxx Click here to reply
I used to weigh 165 in March and i'm only 5'2! My mom bought an exercise machine, that's like stair stepping but mixed with running and with dieting, I now weigh 123lbs. I've still got about 10 to go but if you keep exercising at least 20 minutes a day, 5 times a week and eat 6 meals...yes 6! you'll lose weight. The 6 meals a day boosts your metabolism so you burn more fat. Keep the calorie intake under 1200 though. Eat healthy snack (yogurt, fruits) and just exercise!
From anne, Age 17 - 07/20/04 - IP#: 158.65.120.xxx Click here to reply
hey guys- sorry i haven't been on for a while(upward bound program takes up my summer- it's an academic program where you live on a campus if you're wondering, a great program and free to the poor like me and if you're interested look it up online...)but i'm really trying hard to get back on track because i fell off for a few weeks pretty badly. i'm now trying to take it just one meal at a time and an hour of tennis every morning(but that's fun so it's not difficult). i'm just going to do it this way untill i get to my goal. i haven't weighed myself but i know i've gained weight and i'm trying my best to not ruinall that i've strived for over the school year(30 lbs!) so i'm kicking my butt in gear. just remember to take it one peice at a time- it's a lot less overwhelming then the whole picture...
Reply from hey, Age 16 - 07/21/04 - IP#: 195.93.33.xxx
Reply from Michelle, Age 15 - 07/20/04 - IP#: 205.188.116.xxx
From To Stacy, Age 13 - 07/20/04 - IP#: 69.151.144.xxx Click here to reply
I know im not overweight. But i just want a flatter stomach.
Reply from Kaitlyn, Age 14 - 07/20/04 - IP#: 216.74.217.xxx
Reply from To Stacy, Age 13 - 07/20/04 - IP#: 69.151.144.xxx
Reply from Stacey, Age 14 - 07/20/04 - IP#: 66.169.169.xxx
From Stacey, Age 14 - 07/20/04 - IP#: 66.169.169.xxx Click here to reply
i have been trying to cut down on the junk and stuff. Is it bad to have half of a peanut butter and jelly sandwich and some carrots for lunch? Because i know pb and js arent too good, but i dono!
Reply from Katie, Age 14 - 07/20/04 - IP#: 68.113.179.xxx
Reply from º~unknown name~º, Age 13 - 07/20/04 - IP#: 69.151.144.xxx
Reply from anne, Age 17 - 07/20/04 - IP#: 158.65.120.xxx
From SM, Age 15 - 07/20/04 - IP#: 80.58.2.xxx Click here to reply
carbs are good for you.... people say that they are going to start wating healthy, so they cut out carbs.... emmm.... thats NOT healthy! a balanced diet is what we should all have!
Reply from MissyK, Age 18 - 07/20/04 - IP#: 24.84.212.xxx
From Kaitlyn, Age 14 - 07/20/04 - IP#: 68.119.244.xxx Click here to reply
I got on the scale this morning and I am still 183! I think it will be a long time until I get to 145! Maybe I should set smaller goals. Plz post if you have any advice!
Reply from MissyK, Age 18 - 07/20/04 - IP#: 24.84.212.xxx
From Stacey, Age 14 - 07/20/04 - IP#: 66.169.169.xxx Click here to reply
okay..i have been trying to run 3 miles a day and do a 30 minute work out video! Though i dont have very good eating habits. Like i have cake and pizza and i just eat alot. Got any advice?
Reply from June bug, Age 14 - 07/20/04 - IP#: 64.202.16.xxx
Reply from Taylor, Age 14 - 07/20/04 - IP#: 198.81.26.xxx
From xxx - 07/20/04 - IP#: 205.188.117.xxx Click here to reply
I just got the workout video called THE FIRM. and I was wondering if it really works? Also, the workout plan says for people to workout 3 times a week, but if I do it everyday instead of following the plan, will I be able to lose more weight faster? and get faster results? please answer ASAP! THanx
Reply from Clifford, Age 15 - 07/20/04 - IP#: 67.40.165.xxx
Reply from Katie, Age 14 - 07/20/04 - IP#: 68.113.179.xxx
Reply from To Catherine - 07/20/04 - IP#: 209.152.48.xxx
Reply from Catherine, Age 15 - 07/20/04 - IP#: 67.168.60.xxx
From hey, Age 16 - 07/20/04 - IP#: 195.93.32.xxx Click here to reply
does ne 1 else feel that dieting is impossible and that u will never lose weight? this time last yr i was sure i wld be thin now and im not. i wish i cld find an easy diet where u lose weight fast
Reply from anne, Age 17 - 07/20/04 - IP#: 158.65.120.xxx
Reply from June bug, Age 14 - 07/19/04 - IP#: 64.202.16.xxx
Reply from Catherine, Age 15 - 07/19/04 - IP#: 67.168.60.xxx
Reply from Michelle, Age 20 - 07/19/04 - IP#: 172.165.50.xxx
From june bug, Age 14 - 07/20/04 - IP#: 64.202.16.xxx Click here to reply
it is day 3 on the 6 week body makeover and yes the food is goodness that bad! but so far i have lost 4 pounds i went from a 211 to a 207 by just eating:grape fruitveggiesfish, turkey and chickenalso i have been fast walking for 10 minutes as well as drinking 8 glasses of water..4 pounds is a lot for me! and i was sooo happy when i got on the scale this morning and its just awesome!
Reply from anne, Age 17 - 07/20/04 - IP#: 158.65.120.xxx
Reply from June bug, Age 14 - 07/20/04 - IP#: 64.202.16.xxx
Reply from June bug, Age 14 - 07/20/04 - IP#: 64.202.16.xxx
Reply from hey, Age 16 - 07/20/04 - IP#: 195.93.33.xxx
From Ash, Age 15 - 07/20/04 - IP#: 69.241.220.xxx Click here to reply
hey!anyone wanna talk?i am having trouble losing weight and i could use any advice!my aim is Trafficoner (aol).thanks! :)
From Katherine, Age 14 - 07/20/04 - IP#: 66.44.61.xxx Click here to reply
ughhhhhh, i am so sick of all these diet pill commercial and fad diets. don't people know that none of these will work. i am really sick of "zantrex". the only way to loose weight and keep it off is to eat healthy and eat a variety of foods and exercise!!!!!!!!!!! even if u do loose weight on these fad diets cough cough " 3 day diet" cough cough, it will not stay off and u will gain it back fast and probably gain more!!! plus u might as well starve urself on the 3 day diet. all of this stuff america is advertising to loose weight just gets people more stressed about their weight!!!! so my advice is to stop dieting and start a healthy and happy lifestyle, good luck everyone!!!!!
Reply from SM, Age 15 - 07/21/04 - IP#: 80.58.2.xxx
Reply from Kaitlyn, Age 14 - 07/20/04 - IP#: 216.74.217.xxx
From Stacey, Age 14 - 07/20/04 - IP#: 66.169.169.xxx Click here to reply
okay...do you think its okay to have some kind of desert every day? like...2 cookies? or a couple bites of cookie dough?
Reply from Kaitlyn, Age 14 - 07/21/04 - IP#: 68.119.244.xxx
Reply from Jane, Age 13 - 07/20/04 - IP#: 24.197.214.xxx
From hey, Age 16 - 07/20/04 - IP#: 195.93.32.xxx Click here to reply
hiya has any1 had any succes on the kelloggs kick start diet if so what?
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