From Shannon, Age 16 - 01/20/05 - IP#: 207.69.136.xxx Click here to reply
i was wondering if i up'd my calorie intake to about 1300-1400 a day instead of 1200 will i gain weight? and i was wondering what people ate for breakfast and lunch so i can get a better idea, and one more question does ne one have to 6-second ab machine? does it work for u because i have it also
Reply from anne, Age 18 - 01/20/05 - IP#: 216.66.102.xxx
Reply from Hayley, Age 15 - 01/20/05 - IP#: 64.172.59.xxx
Reply from jenna, Age 12 - 01/20/05 - IP#: 69.0.49.xxx
From candace, Age 14 - 01/20/05 - IP#: 66.169.168.xxx Click here to reply
hey, someone told me in my last post i needed more protein, so i had 2 tbsps of peanut butter, it was all i could think of, but its soo fattening. but after that i added up to about 1400 cals. is this good or bad?
Reply from Rachael, Age 14 - 01/21/05 - IP#: 207.231.96.xxx
Reply from abby*, Age 12 - 01/21/05 - IP#: 24.58.216.xxx
From sarah, Age 16 - 01/20/05 - IP#: 84.67.65.xxx Click here to reply
hiya, im looking for someone whos been in the same situation as me or still is. i was obese and i have lost 46lbs, taking me from 191lbs to 145lbs which im sooo happy about but i still want to loose another 10lbs and im finding it so hard. i havent lost any weight in a few weeks now because at night when i get home i just feel so hungry and eat so much food. its not usually fattening food but its late at night and i eat to much. have u got any advice of how 2 stop me doign this? im also still not happy with my body and it gets me down even though i feel alot better. the fact that i cant eat what i want to eat really depresses me and i sometimes just wish i was thin and could eat whatever i wanted like all my friends! does anyone else whos lost weight still feel down? although overall im a happier person food and loosing weight is still ALWAYS on my mind and i hate it! advice or anything would be great! thanks xxx
Reply from Jenny, Age 13 - 01/23/05 - IP#: 206.159.190.xxx
From candace, Age 14 - 01/20/05 - IP#: 66.169.168.xxx Click here to reply
hey, tell me if i did good today! okay-breakfast-bowl of frosted mini wheats...lunch-light yogurt and 100 cal pack, snack-banana, dinner-lean cuisine mac and cheese, green beans (alot of them!) i ran 4miles too and did 300 crunches and lifted SOME weights..did i do good?!
Reply from anne, Age 18 - 01/20/05 - IP#: 216.66.102.xxx
From kristi, Age 15 - 01/20/05 - IP#: 4.33.229.xxx Click here to reply
hey guys hows todayb- cerel/ milk 150 call- sandwhich, 100 cal pack 200 cald- lean pocket 280is that ok for today... im not hungry or anythinghad basketball practice and doing 400 more crunches tonight... oh yeah im half way to my goal of 180!
Reply from jenna, Age 12 - 01/20/05 - IP#: 69.0.49.xxx
From Francis, Age 13 - 01/20/05 - IP#: 24.93.238.xxx Click here to reply
I do not know how to lose weight. I want to lose about 60 pounds by summer. But I can't seem to find a diet or workout plan that doesnt use drugs, liposuction, or exspensive stuff to buy. I am really getting mad because I want to lose this weight but I just don't know how. If anyone could give me some advice on a diet where I can mostly lose inches but that is free and easy. Something without drugs or equipment. You can e-mail me at busterrhymes6@yahoo.com or you can just reply to me on this website. Good luck on everyone else losing weight and please, if you have any advice, tips, or diets that might work please contact me. THANKS. ~Francis~
Reply from kels, Age 16 - 02/11/05 - IP#: 63.77.244.xxx
Reply from anne, Age 18 - 01/20/05 - IP#: 216.66.102.xxx
From Amanda Lynn, Age 16 - 01/20/05 - IP#: 66.255.214.xxx Click here to reply
Hey can someone tell me about the south beach diet and other diets that have worked for you guys? Because I need to lose weight and I dont know what to do? Please help me......you can email me at poetic_kitten_88@yahoo.comor you can just post thank you very much *~*Amanda Lynn*~*
Reply from Hayley, Age 15 - 01/20/05 - IP#: 64.172.59.xxx
Reply from Hayley, Age 15 - 01/20/05 - IP#: 64.172.59.xxx
Reply from kathryn, Age 17 - 01/20/05 - IP#: 84.160.136.xxx
From Hayley, Age 15 - 01/20/05 - IP#: 64.172.59.xxx Click here to reply
I'm sorry I just have to share, I'm so proud of myself......I LOST 4 POUNDS THIS WEEK!!! And I wasn't even perfect! Two nights I went over the number of points I was supposed to have (points are for weight watchers) I just did more exercise than I usually do and it came right off!! HOW EXCITING!
Reply from Hayley, Age 15 - 01/20/05 - IP#: 64.172.59.xxx
Reply from shannnon, Age 16 - 01/20/05 - IP#: 207.69.136.xxx
Reply from jenna, Age 12 - 01/20/05 - IP#: 69.0.49.xxx
From lindsey, Age 16 - 01/20/05 - IP#: 64.12.116.xxx Click here to reply
hey, i recently just started a diet and need some motivation, im desperate...im trying to cut all my food portions in half, and trying to eat healthier....if you can be as to any help to me, with any info or advice, please email me at leo21089@aol.comthanks :<
From candice, Age 17 - 01/20/05 - IP#: 204.210.239.xxx Click here to reply
i didnt kno it was humanly possible to gain 4 lbs in one day until yesterday wen i had waffales for breakfast granola bar for snack...chicken strips from wendys...a whopper with cheese from BK...and 5 soft shell tacos from some mexican resteraunt all in ONE DAY :(
Reply from anne, Age 18 - 01/20/05 - IP#: 216.66.102.xxx
Reply from kathryn, Age 17 - 01/20/05 - IP#: 84.160.136.xxx
Reply from jenna, Age 12 - 01/20/05 - IP#: 69.0.49.xxx
Reply from Hayley, Age 15 - 01/20/05 - IP#: 64.172.59.xxx
Reply from (a$$!3, Age 17 - 01/20/05 - IP#: 195.93.33.xxx
From Shannon, Age 16 - 01/20/05 - IP#: 168.170.197.xxx Click here to reply
Hey can anyone tell me how i did today, for B i had 2 egg whites again, with two pieces of light wheat toast and jam on one side of it. For lunch i had a reallly small salad because i ran out of it at home for the week because it gets brown lol, with a light and fit yougart, and an orange, and then i had some of my friends chips which was a bad choice i prolly ate about a half of a small bad which the whole bag had 180 so prolly 100 cal. there..ne ways after school i am going to run a mile, and try to walk/jog another mile and work on arms and legs. then i get home and i will probably eat an apple or grapes and then for dinner i think i am having a chicken patty(210 cal), with non fat cottage cheese and a vegtable. and maybe after that i might have some grapes or something..does that sound okay. and i was wondering what everyone eats for a healthy non fattening breakfast and lunch..please respond
Reply from here 2 help, Age 14 - 01/20/05 - IP#: 205.188.116.xxx
Reply from anne, Age 18 - 01/20/05 - IP#: 216.66.102.xxx
Reply from Hayley, Age 15 - 01/20/05 - IP#: 64.172.59.xxx
From 0000q, Age 16 - 01/20/05 - IP#: 207.69.136.xxx Click here to reply
Is ketchup good for you or is to really bad? and how can i boost my metabolism? please reply
Reply from (a$$!3, Age 17 - 01/21/05 - IP#: 195.93.33.xxx
Reply from Hayley, Age 15 - 01/20/05 - IP#: 64.172.59.xxx
Reply from anne, Age 18 - 01/20/05 - IP#: 216.66.102.xxx
Reply from anne, Age 18 - 01/20/05 - IP#: 216.66.102.xxx
From Shannon, Age 16 - 01/19/05 - IP#: 207.69.138.xxx Click here to reply
hi, well can any one tell me how this sounds, for B: i had 2 egg whites, on 2 pieces of Light wheat bread, for Lunch i had a tiny salad, fat free ranch, 6 baby carrots, an orange, and a light and fit yougart, then for dinner i had spagetti, meat sauce, a piece of texas toast, salad, and ranch dressing( i would have had fat free ranch but i was at my friends house)..does it sound ok? i also ran amile today on the tred mile, worked on arms and legs, and a few 6 second abs
Reply from anne, Age 18 - 01/19/05 - IP#: 216.66.102.xxx
From Katherine, Age 15 - 01/19/05 - IP#: 68.100.185.xxx Click here to reply
i don't know whats wrong with me for the past 2 days i have been eating everything in sight!!!!!!!!!!!!!!! i don't think i have ever felt more guilty in my entire life than i do right now!!! any motivation please share it, i feel really horrible right now.. and i was doing so well too!!!!!
Reply from Seannika, Age 15 - 01/20/05 - IP#: 64.12.116.xxx
Reply from here 2 help, Age 14 - 01/20/05 - IP#: 205.188.116.xxx
Reply from ~*sweets*~, Age 13 - 01/19/05 - IP#: 65.69.56.xxx
From Sarah, Age 16 - 01/19/05 - IP#: 24.119.235.xxx Click here to reply
Hey...this is what i had for breakfast-a cup of cornflakes, and for lunch i had a ham sandwhich on wheat bread and an apple...and for a snack i had another cup of cornflakes, an orange, and a tablespoon of peanut butter(so i would consume more calories)...I have been drinking lots of water and i do 30 minutes on the treadmil, 150 cruches, and 50 leg lifts. I also dance to my music....how does that sound?
Reply from Shannon, Age 16 - 01/19/05 - IP#: 207.69.138.xxx
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