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From Samantha, Age 16

i am 5'4 and weigh 190 lbs. I am an emotional over-eater and need help. Any suggestions? I have been successful at losing weight before, but last year i suffered from depression and was put on medicine that helped me gain weight. I went overboad with the food. I used to be active, but no longer am. I need help....please give specific suggestions. I am not looking for quick fixes, but any advice that anyone could offer would be great.