From Me, Age 17 - 01/23/05 - IP#: 195.93.34.xxx Click here to reply
im gonna be gud this week gotta get my w8 down. i lost 4lbs now time to lose more!
Reply from jenna, Age 12 - 01/23/05 - IP#: 69.0.49.xxx
Reply from kathryn, Age 17 - 01/23/05 - IP#: 84.160.158.xxx
From Kelly, Age 14 - 01/23/05 - IP#: 69.21.22.xxx Click here to reply
Hey Yea I need advice on what kinds of exercises would help me tone down my butt,legs, and stomach? I am trying to lose like 20lbs before summer so I can look good in a swimsuit!Anyway advice would be awesome!!! <3 Kelly
From clifford, Age 16 - 01/23/05 - IP#: 64.136.27.xxx Click here to reply
hey everyone I lost 1 pound this week so that means I am 174 YAY only 16 more till my healthy weight and 39 more till my goal I can do this I know I can I know I can I know I can I know I can. Well good luck everyone and keep on tryin
Reply from clifford, Age 16 - 01/24/05 - IP#: 64.136.27.xxx
Reply from anne, Age 18 - 01/24/05 - IP#: 216.66.108.xxx
Reply from kathryn, Age 17 - 01/23/05 - IP#: 84.160.158.xxx
Reply from Amal, Age 14 - 01/23/05 - IP#: 195.93.33.xxx
Reply from Natalie, Age 13 - 01/23/05 - IP#: 165.247.92.xxx
From Shannon, Age 16 - 01/23/05 - IP#: 207.69.138.xxx Click here to reply
I am not sure that i did so well today but i didnt snack so that is a plus i guess, and i am feeling good because my friend was eating chocolate and stuff today and i didnt have any. well for B i had a light and fit yougart(90 cal) and 2 pieces of reg. white bread(like 180) and butter, for lunch i had a 1/2 sub on wheat with 2 pieces of ham, 2 pieces of american cheese, and lettuce, and for dinner i am having homemade chicken noodle soup(not sure how many calories and maybe 5 crackers (80 cal)..is that okay? i didnt really get to exercise today, but later i am going to do some 6 second abs and reg. ab workouts.
From Lacee, Age 15 - 01/23/05 - IP#: 24.116.28.xxx Click here to reply
hey guys whats up sorry i haven't written in awhile....i got upset with my self...and was trying to forget about my weight....didn't happen it seems like the holidays added 5 pounds to my weight...luckily i lost it when i went back to school....but know i am on weight watchers and i can tell i am losing weight....i feel much better about myself...it is a great diet to do...u can eat anything (it just takes ur points) and it also helps if u do it with someone...i am doing it with my mom and it helps me so much b'c she is there to tell me what i can eat and what i can't eat...i haven't weighed myself but i think by march i should be the weight i want
Reply from Nenei, Age 13 - 01/23/05 - IP#: 165.247.92.xxx
From Kara, Age 14 - 01/23/05 - IP#: 4.239.165.xxx Click here to reply
Hi! I've posted here before, but I practically gave up completely over the holidays. Now I know that it is time to get serious. My problem is that there is too much food that is fattening around my house. I've tried to eat mainly fruit and water, but then you see that chocolate... GRRR!! Why does it have to be so hard? If anyone can help me get a good plan, that'd be great.Another thing, about exercise. I don't have any kind of gym or anything, I'm busy, and its way too cold to be outside. What type of exercise would you suggest for me to do if I want to lose weight? I need to lose around 33 pounds. My motivation: God, and the fact that I'm in a musical and I need to slim down in case I have to wear this sequined dress! Ahh!! My current weight is 178lbs and I want to weigh 145. My height is 5'6. I'm looking for a buddy, but its hard for me to stay on track. I'd prefer a buddy that is 14, 15, or 16; and that is around the same weight and heght as me. Thank you!!
Reply from Kara, Reply to Jackie, Age 14 - 01/25/05 - IP#: 4.239.174.xxx
Reply from claire, Age 17 - 01/23/05 - IP#: 67.190.0.xxx
Reply from Jackie, Age 16 - 01/23/05 - IP#: 24.14.141.xxx
Reply from Mandy, Age 16 - 01/23/05 - IP#: 68.39.21.xxx
From Amanda, Age 15 - 01/23/05 - IP#: 205.188.116.xxx Click here to reply
Well my resolution was to lose 20 lbs by may and i have been eating salad for lunch instead of the bad stuff my school serves. Just recently my American musical theater class has gotten a dance instructor she comes in twice a week. to warm up she makes us do 3 sets 0f 25 crunches, 2 sets of 25 push-ups(which i can not do to save my life), she makes us do 4 different kinds of pliaes*thoes balerina squats, and these strattle streches then the rest of the block we are moving... the warmup seems like a lot on paper but it only lasts for like 15-25 mins so i was wondering 2 things... would this be enough exercise to where i could start loosing fat and possible gain muscle? and how can i get better at push ups? ohh and by the by I'm 5'4 and weigh 140lbsthanks ~Amanda
Reply from Jackie, Age 16 - 01/23/05 - IP#: 24.14.141.xxx
Reply from Natalie, Age 13 - 01/23/05 - IP#: 165.247.92.xxx
From Mandy, Age 16 - 01/23/05 - IP#: 68.39.21.xxx Click here to reply
Hey! I was wondering... anyone here on weight watchers? does it work? how much can you lose in 2 months? and how many points are allowed per day?Ok, please help me! Thanks and good luck!
Reply from Hayley, Age 15 - 01/23/05 - IP#: 64.172.59.xxx
From jarred, Age 14 - 01/23/05 - IP#: 24.90.131.xxx Click here to reply
does anyone have a workout routine that works. something i could do without having to go to the store and purchase anything
Reply from lauryn, Age 16 - 01/24/05 - IP#: 212.219.8.xxx
From Lauren, Age 15 - 01/23/05 - IP#: 62.254.0.xxx Click here to reply
im still happy because in 3 weeks i have gone down from 14st 2lbs to 13st 8lbs i want to be 12st 7lbs for march 19th so i have 15lbs to lose in 7weeks but 8 weeks untill the 19th of march. so basically to get exactly to my target i need to lose around 2lbs per week and i have been losing that plus more lol! if you believe you can do it, you will suceed!
Reply from anne, Age 18 - 01/24/05 - IP#: 216.66.108.xxx
From MarmAR, Age 14 - 01/23/05 - IP#: 66.185.85.xxx Click here to reply
okay here it goes!!Height: 5"6.5Starting weight: 190Current weight: 185Goal Weight (short term): 175Goal weight (long term): 145Today i ate some corn and soup for breakfast/lunch (around noon)and for dinner im going to have teriaki stir fry with rice and some noodles + veggis, around 5:30and for a snack around 8 or 8:30 Im going to have a bowl of special kAs for exercise, 100 situps, 20 pushups, 100 mini leg lifts on each leg, 30 regular leg lifts on each leg, 20 tricep-pushups...and if i have time, an exercise video!How did i do??any tips would be greatly appreciated!
From MarmAR, Age 14 - 01/23/05 - IP#: 66.185.85.xxx Click here to reply
If you want a grat ab workout get the one from the new cosmogirl magazine...i just did it and i see and feel a difference, plus they guarantee results in about 2 weeks if you do it every day and it only takes 10 min! wow im so impreessed im totally making this my new ab routine everyday!!! :)
Reply from kathryn, Age 17 - 01/24/05 - IP#: 84.160.148.xxx
Reply from Jenny, Age 13 - 01/23/05 - IP#: 206.159.190.xxx
From kally, Age 17 - 01/22/05 - IP#: 24.119.207.xxx Click here to reply
okay seroiusly.. like i hav ebeen on this 1200 calorie diet here for awhile and lost like 10 lbs.. and i excersize at least 45 minutes a day at the gym 4-5 times a week.. but all of a sudden its like i'm slowly gaining each lb back.... i'm doing exactly the same things as when i started, i know its good to change it up, but like.. i shouldn't be gaining this much back on a 1200 calorie diet?? help!!!
Reply from Rachael, Age 14 - 01/22/05 - IP#: 207.231.96.xxx
Reply from abby*, Age 14 - 01/22/05 - IP#: 24.58.216.xxx
Reply from Christina, Age 16 - 01/22/05 - IP#: 24.233.65.xxx
From Teresa, Age 14 - 01/22/05 - IP#: 207.144.210.xxx Click here to reply
I am overweight. I don't feel good about it, and I wan't to lose weight. I'm really glad I found this site though, because it has alot of good advice. I'm ready to start my journey into weight-loss, and I'm confident that I'll suceed.
From sarah, Age 14 - 01/22/05 - IP#: 70.65.138.xxx Click here to reply
wut is a dieting buddy i see u guys talking about them but i have no idea wut they r could u plez inform me
Reply from chels, Age 13 - 01/22/05 - IP#: 64.12.116.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
