From helen, Age 15 - 07/02/05 - IP#: 67.33.165.xxx Click here to reply
oh yeah i have a GREAT tip it works wonders! if you like to read a lot lay on your back when you read and get a dumbell i have a five pound one right now but im upgrading to ten and place the weight on your stomach and then flex your muscles in your stomach as you read and after your done reading relax your muscles and take it off its easy and it gives great results especially if you want a toned stomach!
Reply from Christina, Age 13 - 07/02/05 - IP#: 68.47.147.xxx
From Victoria, Age 13 - 07/02/05 - IP#: 70.26.88.xxx Click here to reply
if you eat some carrots during the day and at dinner time you have some steak, potatoes and corn is it a waste to eat helathy?
Reply from Fishie, Age 15 - 07/02/05 - IP#: 66.69.219.xxx
From kathy, Age 15 - 07/02/05 - IP#: 24.154.201.xxx Click here to reply
i had fries/ popcorn fish for dinner..ehh i couldve done better
From helen, Age 15 - 07/02/05 - IP#: 67.33.165.xxx Click here to reply
today i started out GREAT!! iate small things every hour whether it was an apple or some carrots or just a handful of cereal but then at five it was dinner time my dad brought home JUNK FOOD which wasnt that bad because i added up the amount of calories and realized if iate a small serving i would still be in my calorie range but then i went babysitting and the kidswanted cookies and i had the biggest craving for them ALL DAY and i binged badly also i didnt do any excersize today because im unable to do any thing that impacts my knee and i know i know i say that so much but it affects me a lot ! all i can do are crunches and how fun are they after the 1,000 one? lol well if you have any advice please please reply!
From Lisa, Age 15 - 07/02/05 - IP#: 71.36.195.xxx Click here to reply
TIP OF THE DAY: (I want to try and do one everyday or have someone perhaps maybe don't know it's something different then the monotonus of i ate so much or i need to lose or how did i do today...etc.) WHEN DIETING AND YOU SCREW UP AND FEEL LIKE A FAILURE MAKE A PRO LIST OF HOW FAR YOU COME EXAMPLE; PRO-I CAN RUN A ?:?? MILE AND SO ON AND SO FORTH IT'S A GREAT WAY TO SEE HOW YOUR IMPROVING!!
Reply from lola, Age 15 - 07/02/05 - IP#: 217.44.135.xxx
From Kyleighanne, Age 13 - 07/02/05 - IP#: 70.248.169.xxx Click here to reply
LIND$EY!!!! THANX 4 THE TIPS!!! READ MY REPLY ON THE MESSAGE YOU WROTE!!! I AM ALSO KNOWN AS XOXO!!
Reply from lindsey, Age 13 - 07/02/05 - IP#: 24.128.250.xxx
From karine, Age 19 - 07/02/05 - IP#: 24.84.212.xxx Click here to reply
For me, it helps when I post what I eat and how much I exercise during the day. B:oatmeal + apple L:shrimp and guacomole on brown rice D: a few ribs, fish, veggies S: big bowl of cherries. Exercise: 15 minutes of walking, 15 minutes of hula hooping. How's everybody else doing? ^.^ Karine ^.^
Reply from Christina, Age 13 - 07/03/05 - IP#: 68.47.147.xxx
Reply from Julie, Age 15 - 07/03/05 - IP#: 152.163.100.xxx
From molly, Age 13 - 07/02/05 - IP#: 68.217.170.xxx Click here to reply
hey i get bored during the day and i babysit pls its too hot to go outside and i need to lose 30 pounds asap can any one help email me bumblebeejean01@yahoo.com
Reply from kylee, Age 15 - 07/02/05 - IP#: 24.154.201.xxx
Reply from Victoria, Age 13 - 07/02/05 - IP#: 70.26.88.xxx
From Sam, Age 16 - 07/02/05 - IP#: 12.108.100.xxx Click here to reply
Hey y'all! I have decided to give up my 3 weaknesses. ICE CREAM (MMMMM!) CHEESE: TOO FATENING, AND CHOCOLATE:TOO MANY CALORIES! Good Lukc everyone!!!
Reply from katie, Age 14 - 07/02/05 - IP#: 217.42.126.xxx
From heather, Age 14 - 07/02/05 - IP#: 68.229.95.xxx Click here to reply
how do i get rid of my inner thigh flab?
Reply from dena, Age 14 - 07/02/05 - IP#: 152.163.100.xxx
From amy, Age 16 - 07/02/05 - IP#: 65.13.185.xxx Click here to reply
Hi, I am a 16 year old overweight female. I currently weight over 200 lbs. I have ordered the power 90 program and will be using it to get into shape. I will most likely update soon.
Reply from wizard, Age 19 - 07/23/05 - IP#: 85.204.186.xxx
Reply from - - 07/03/05 - IP#: 152.163.100.xxx
From Victoria, Age 13 - 07/01/05 - IP#: 70.26.88.xxx Click here to reply
what's the three day diet? tell me exactly what i need to do and eat! pleaze i'm desperate!
Reply from Christina, Age 13 - 07/02/05 - IP#: 68.47.147.xxx
Reply from lola, Age 15 - 07/01/05 - IP#: 217.43.219.xxx
Reply from jenna, Age 13 - 07/01/05 - IP#: 69.177.110.xxx
From julia, Age 16 - 07/01/05 - IP#: 65.45.165.xxx Click here to reply
Hey girls...anyone know of any really good MOTIVATIONAL things i could do to keep my mind on track.....i know what to do,a dn i know how to do it...but for some reason mentally i'm not up for it...especially over the summer, i dont feel like working out and eating healthy, (like i usually would)...so any ideas (no pictures of celebrities, or some piece of clothing i hope to fit in one day...they dotn work for me)
Reply from dena, Age 14 - 07/02/05 - IP#: 152.163.100.xxx
Reply from helen, Age 15 - 07/02/05 - IP#: 67.33.165.xxx
From Victoria, Age 13 - 07/01/05 - IP#: 70.26.88.xxx Click here to reply
Does anyone know of a website that tells you how many calories your body burns a day without excercise!
Reply from helen, Age 15 - 07/02/05 - IP#: 67.33.165.xxx
Reply from jenna, Age 13 - 07/01/05 - IP#: 69.177.110.xxx
From XOXO, Age 13 - 07/01/05 - IP#: 70.244.55.xxx Click here to reply
I AM GOING TO STOP EATING TO LOSE WEIGHT CUZ I'M TIRED OF TRYING AND NOTHING WORKS FOR ME. GOOD/BAD
Reply from lola, Age 15 - 07/02/05 - IP#: 217.44.135.xxx
Reply from XOXO, Age 13 - 07/01/05 - IP#: 69.155.139.xxx
Reply from julia, Age 16 - 07/01/05 - IP#: 65.45.165.xxx
The purpose of this board is to help overweight teens.
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