From sammy, Age 15 - 07/01/05 - IP#: 67.83.209.xxx Click here to reply
i am sorry to say this but unless you change your lifestyle 100%noone here will see results i see ppl's posts like i went on a diet for a week and i pigged otu today to reward myself? well ..thats not going to help i was heavy for most my life but in august of 2003 i decided i needed to change that i didnt completly banish junk foods bc than i could NEVER stick to it .. i just eat smaller portions and i took up new hobbies to pass my time..I started running cross country last year and i got really good but the whole reason i did that is to get out of my plateu of 130 at 5'7'' ..but it didnt i really feel unless you are doing alot of exercizing (running 4 miles, 3-5 times a week) or something to that extent you guys should not focus mainly on excersizing healtyh eating is 90% of dieting...im not discouraging excersizing because you should do both but if its your main focus its not... (view more)i am sorry to say this but unless you change your lifestyle 100%noone here will see results i see ppl's posts like i went on a diet for a week and i pigged otu today to reward myself? well ..thats not going to help i was heavy for most my life but in august of 2003 i decided i needed to change that i didnt completly banish junk foods bc than i could NEVER stick to it .. i just eat smaller portions and i took up new hobbies to pass my time..I started running cross country last year and i got really good but the whole reason i did that is to get out of my plateu of 130 at 5'7'' ..but it didnt i really feel unless you are doing alot of exercizing (running 4 miles, 3-5 times a week) or something to that extent you guys should not focus mainly on excersizing healtyh eating is 90% of dieting...im not discouraging excersizing because you should do both but if its your main focus its not realistic to loose alot of weight unless you do some tiring excersizing..my advice is to eat healthy and do a little walking joggin or any cardio workout..i do not reccomend swimming if you are judging your weight improvments by the number on the scale because swimming bulks muscles..i am also a swimmer and when i was focusing on swimming i put on alot of weight because its tiring and you would go home and want to eat..healthy or not ..you do not need the extra food when your not doing a slimming excersize..well I Hope this helps you guys !! and post back if you want to ask me any questions ive been there done that and i am willing to help everyone because two years ago so many people helped me achieve what i wanted to ((30 lbs in 3-4 months) and kept it off (view less)
Reply from helen, Age 15 - 07/02/05 - IP#: 67.33.165.xxx
Reply from Canny, Age 17 - 07/01/05 - IP#: 24.5.151.xxx
Reply from *Rach* - 07/01/05 - IP#: 69.204.106.xxx
From kaley, Age 17 - 07/01/05 - IP#: 24.119.34.xxx Click here to reply
coud the 300 cals worth of gum i have a day be putting a dent in my weight loss?? what if ionlly have like 1300 cals a day though and 300 are from gum? i eat lots of healthy stuff its just that and it keeps me from eating bad stuff but could it keep me from losing weight? if it hads sugar
Reply from Christina, Age 13 - 07/02/05 - IP#: 68.47.147.xxx
Reply from Lisa, Age 15 - 07/02/05 - IP#: 71.36.195.xxx
Reply from helen, Age 15 - 07/02/05 - IP#: 67.33.165.xxx
Reply from Fishie, Age 15 - 07/01/05 - IP#: 66.69.219.xxx
From Nikki, Age 17 - 07/01/05 - IP#: 24.229.212.xxx Click here to reply
How does everybody overcome cravings? This is my number one problem right now. Thanks for reading this!
Reply from jenna, Age 13 - 07/01/05 - IP#: 69.177.110.xxx
Reply from sar, Age 15 - 07/01/05 - IP#: 67.83.209.xxx
From Fishie, Age 15 - 07/01/05 - IP#: 66.69.219.xxx Click here to reply
Hello! Today i didn't eat breakfast, but for lunch I had some honey dew melon and a slice of rye bread with like, a 1/4th cup of noodle koogle. All together thats about 400 calories at most. For dinner I'm only eating veggies so i don't exceed 500 calories. At 8 I'm going for a nice long bike ride, so atleast 200 of those calories should be burned off. I've also drinken lots of water. Yay or Nay?
Reply from Lisa, Age 15 - 07/02/05 - IP#: 71.36.195.xxx
Reply from Laura, Age 15 - 07/01/05 - IP#: 69.225.19.xxx
Reply from Canny, Age 17 - 07/01/05 - IP#: 24.5.151.xxx
From GORDITA, Age 13 - 07/01/05 - IP#: 66.69.169.xxx Click here to reply
hey yall does any one know how to lose atleat 5 pounds every 2 days????????or to slim down because i want my curves to show when i go back to skool because you cant tell i have a coc-bottle shape but only if i suck it in but i don want to suck it in anymore...can anyone help plese...IM DESPERATE AND HOPELESS!PLEASE HELP!IM IN DEEP RISK!
Reply from lola, Age 15 - 07/02/05 - IP#: 217.44.135.xxx
Reply from helen, Age 15 - 07/02/05 - IP#: 67.33.165.xxx
Reply from jenna, Age 13 - 07/01/05 - IP#: 69.177.110.xxx
From heather, Age 14 - 07/01/05 - IP#: 68.229.95.xxx Click here to reply
do u think i could lose like 10 pounds at max 15 by August 31?
Reply from lola, Age 15 - 07/02/05 - IP#: 217.44.135.xxx
Reply from helen, Age 15 - 07/02/05 - IP#: 67.33.165.xxx
Reply from Fishie, Age 15 - 07/01/05 - IP#: 66.69.219.xxx
Reply from lindsey, Age 13 - 07/01/05 - IP#: 24.128.250.xxx
From ~tessa~, Age 15 - 07/01/05 - IP#: 4.253.39.xxx Click here to reply
HELP ok it's weird i will not eat a lot and eat healthy but in the afternoon it's like i keep getting up to get junkfood and i eat it HOW DO I STOP THE MADNESS
Reply from lindsey, Age 13 - 07/01/05 - IP#: 24.128.250.xxx
From heather, Age 14 - 07/01/05 - IP#: 68.229.95.xxx Click here to reply
By the way a post below said: NO MAYONAISE!! MUSTARD!! Wait a minute!!!! I love mayonaise on my sandwhichs/ Why is it so bad?
Reply from heather, Age 14 - 07/02/05 - IP#: 68.229.95.xxx
Reply from helen, Age 15 - 07/02/05 - IP#: 67.33.165.xxx
Reply from Fishie, Age 15 - 07/01/05 - IP#: 66.69.219.xxx
Reply from jenna, Age 13 - 07/01/05 - IP#: 69.177.110.xxx
Reply from lindsey, Age 13 - 07/01/05 - IP#: 24.128.250.xxx
From April, Age 13 - 07/01/05 - IP#: 68.217.170.xxx Click here to reply
well i am starting the three day diet tommorow me and my mom r going clothes shoping for school and i wanna look good so when i go to skool agian every1 would be shocked!!! well wish me luck:-)
Reply from helen, Age 15 - 07/02/05 - IP#: 67.33.165.xxx
From ~*~*~, Age 14 - 07/01/05 - IP#: 24.47.134.xxx Click here to reply
Hey everyone school is finally over and summer is here but summer isn't really a blast for ppl who are overweight or just isn't happy with their body or weight
I hated being fast but i wasn't really over weight i was about too and i hated it. I wanted to look good for mah gradution and for the summer and to lose some weight
and that is what i did i started to run about 2 miless a day and doing about 200 curl-ups and 100 sit-ups and a hour of cardio and then about 15 mins. of boxing. so far i lost about 20 pounds and i still want to lose more now i am 125 and i am really happy but i think if i ate less junk food i still eat alot of food i did before mah workouts but i still lost weight and i am happy. i am just trying to tell everyone you can eat what you want but just watch it and workout to lose it and thats mosty it
From aly, Age 14 - 07/01/05 - IP#: 24.47.134.xxx Click here to reply
how can i lose love handles? and why do i ge them
Reply from Fishie, Age 15 - 07/01/05 - IP#: 66.69.219.xxx
From Lindsey, Age 13 - 07/01/05 - IP#: 24.128.250.xxx Click here to reply
Kyleighanne!!!!!! HEY!! ok some tips i have are
DONT DRINK SODA---you will lose 20 pounds a year!
Dont eat butter---10 pounds a year!
Dont get fast food like MCdonalds etc., if you have to, get a kids meal!
If u get a sub shop, get a greek salad or garden salad, they fill you up i cant even finish them!
Drink A LOT of water it cleans you out!
Dont drink juice, eat the fruit instead! if u drink juice, make sure its 100%!
Buy Skim, lowfat, or 1% milk
NO MAYONAISE..use mustard
WHEAT instead of WHITE(pasta, bread, pita, etc)
Eat breakfast no later than 1 hour after you wake
Dont eat past 6 PM
Apples fill you up (green granny apples)
Kyleighanne if you have any more tips let me know!
Reply from Kyleighanne, Age 13 - 07/02/05 - IP#: 70.248.169.xxx
Reply from XOXO, Age 13 - 07/02/05 - IP#: 70.248.169.xxx
Reply from helen, Age 15 - 07/02/05 - IP#: 67.33.165.xxx
Reply from ~*~Kim~*~, Age 16 - 07/01/05 - IP#: 207.200.116.xxx
From kylee, Age 15 - 07/01/05 - IP#: 24.154.201.xxx Click here to reply
hello every1. i am 5'6 and 150 lbs? i would really like to loose 20lbs by september. i just want to feel better with myself and my clothes..i run cross country but that dosent seem like it helps.even tho i know you gain muscle. i just dont feel secure with the way i look and the clothes..and since christmas my pant size went up 5 sizes.its so depressing..i would really like sum1 to help me get down 4 pant sizes and loose 10-20lbs by sept. can ne1 please help me..if so i will try to help you to! please email me at prepfolyfe412@yahoo.com
or post on here..ne thing..sites, diets, etc. please =/
From Laura, Age 15 - 07/01/05 - IP#: 69.225.19.xxx Click here to reply
Does anyone in hear do Tae Bo?? I bought the Tea bo circuit 1 DVD and I'm wondering if anyone else has that vidoe and if it helped them...thanx!
Reply from Christina, Age 13 - 07/02/05 - IP#: 68.47.147.xxx
From kaytee, Age 13 - 07/01/05 - IP#: 62.252.224.xxx Click here to reply
btw im 5ft and 8st9lbs n i wana go down to 7st7lbs so around a stone?? (Note: 1 stone (st) equals 14 pounds.)
Reply from Jessie, Age 13 - 05/31/05 - IP#: 68.188.36.xxx
Reply from Mia, Age 13 - 05/31/05 - IP#: 24.3.93.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
