From Lisa, Age 15 - 06/29/05 - IP#: 71.36.194.xxx Click here to reply
I think I will post a tip of the day so to speak if I can think of more I'll continue or unless it's a bad idea. Okay so yeah!
TIP OF THE DAY: When watching t.v during commericals try running in place, doing sit-ups or push-ups. It's a great way to burn calories and tone up and you still get to watch your favorite shows. Do it with friends or family to see who can go the fastest!
Reply from lola, Age 15 - 06/30/05 - IP#: 81.154.46.xxx
Reply from hilary, Age 13 - 06/29/05 - IP#: 68.115.84.xxx
From Dee, Age 17 - 06/29/05 - IP#: 64.12.116.xxx Click here to reply
I lost 4 pounds this week! I am so happy. I tried this diet that my friend told me about. For bkfst. u can eat carbs. I would eat a bagel with peanut butter and jelly, or a small turkey sandwich. Then for lunch, IF I WAS HUNGRY, I would eat salad or fruit. For dinner, I would eat a big salad with alot of stuff in it, this way it would fill me up. Just think, u can add olives, onions, tomatoes, peppers...plus protein like cheese and meat. I did this for a week. I wanted to try it out for the heck of it to see how it worked for me. It worked great. The carbs in the morning kept me filled for a while. Sometimes I didn't even need lunch. But when I did feel a little hungry in the afternoon, I would eat a small salad or some fruit. That kept me good till dinner. I was so happy when I saw the weight loss, cause I felt full all day and I thought maybe I'd lose like 1-2 lbs. I love this new... (view more)I lost 4 pounds this week! I am so happy. I tried this diet that my friend told me about. For bkfst. u can eat carbs. I would eat a bagel with peanut butter and jelly, or a small turkey sandwich. Then for lunch, IF I WAS HUNGRY, I would eat salad or fruit. For dinner, I would eat a big salad with alot of stuff in it, this way it would fill me up. Just think, u can add olives, onions, tomatoes, peppers...plus protein like cheese and meat. I did this for a week. I wanted to try it out for the heck of it to see how it worked for me. It worked great. The carbs in the morning kept me filled for a while. Sometimes I didn't even need lunch. But when I did feel a little hungry in the afternoon, I would eat a small salad or some fruit. That kept me good till dinner. I was so happy when I saw the weight loss, cause I felt full all day and I thought maybe I'd lose like 1-2 lbs. I love this new diet. I know that by having the carbs in the morning, it helps u not to crave carbs throughout the day, and it is also easier to burn off throughout the day. Lemme know what u think. And u can try it also, it really works. P.s. I drank water or any kind of diet beverage in the noon. In the morning, I'd have milk or coffee! Good luck! And try to exercise also! xoxoxo (view less)
Reply from lola, Age 15 - 06/30/05 - IP#: 81.154.46.xxx
Reply from heather, Age 14 - 06/29/05 - IP#: 68.229.95.xxx
From Christina, Age 13 - 06/29/05 - IP#: 68.47.147.xxx Click here to reply
is it true that if you only eat 1700 cals a day, you lose a pound a week? the math is right, but does anyone know if it works from experience?
Reply from lindsey, Age 13 - 06/30/05 - IP#: 24.128.250.xxx
Reply from Christina, Age 13 - 06/30/05 - IP#: 68.54.207.xxx
Reply from Camille, Age 17 - 06/29/05 - IP#: 70.81.187.xxx
Reply from Laura, Age 15 - 06/29/05 - IP#: 207.200.116.xxx
From Jenna, Age 16 - 06/29/05 - IP#: 24.147.244.xxx Click here to reply
hi everyone i am 5 3 and i weigh 140 pounds. i checked the calculator and i am at risk of becoming overweight. i want to know how to prevent myself from becoming overweight now before this gets out of hand. thank you so much for all ur help.
Reply from lindsey, Age 15 - 06/30/05 - IP#: 24.128.250.xxx
Reply from catrina, Age 13 - 06/29/05 - IP#: 65.8.2.xxx
From kylee, Age 15 - 06/29/05 - IP#: 24.154.201.xxx Click here to reply
im getting overweight i know..i need a good diet cuz i am def a food junky... if ne1 wants to be weight loss buddies email me at
prepfolyfe412@yahoo.com
From Katy, Age 14 - 06/29/05 - IP#: 68.161.31.xxx Click here to reply
WHat are love handles????And how do u get them....please can someone people answer..i really would appreciate it.. thanx....
Reply from Hazel, Age 13 - 06/29/05 - IP#: 64.201.209.xxx
Reply from Christina, Age 13 - 06/29/05 - IP#: 68.47.147.xxx
From heather, Age 14 - 06/29/05 - IP#: 68.229.95.xxx Click here to reply
help i was doing really good but now i have sliped back into my old habits of bad eating........HELP
Reply from hilary, Age 13 - 06/29/05 - IP#: 68.115.84.xxx
From Carlyn, Age 14 - 06/29/05 - IP#: 209.74.23.xxx Click here to reply
You guy it is possible to keep weight off after the 3 day diet!!!! I have kept it off for about a week now because i continue to eat healthy as long as you eat halthy like lots of salads you will keep it off!!
Reply from lindsey, Age 13 - 06/30/05 - IP#: 24.128.250.xxx
Reply from lindsey, Age 13 - 06/30/05 - IP#: 24.128.250.xxx
Reply from heather, Age 14 - 06/29/05 - IP#: 68.229.95.xxx
Reply from Carlyn, Age 14 - 06/29/05 - IP#: 209.74.23.xxx
Reply from alex, Age 13 - 06/29/05 - IP#: 66.235.19.xxx
Reply from nikki, Age 14 - 06/29/05 - IP#: 24.147.244.xxx
From ~*JEN*~, Age 16 - 06/29/05 - IP#: 69.34.62.xxx Click here to reply
Hey my name is Jen im 5'5 and 202lbs. i can't believe i let myself get like that. I want to lose like at least 20 lbs. by sept. to go back to skool and i wanna buy nice clothes that actually fit. lol I would like to be 135 but thats gonna take a long time and alot of work and i think im up to it. If anyone want to be weight loss buddies e-mail me at xobabygrxo@yahoo.com
Reply from sara, Age 14 - 06/30/05 - IP#: 152.163.100.xxx
From Sam, Age 16 - 06/29/05 - IP#: 12.108.100.xxx Click here to reply
Yeah!!! My mom got me a stairclimber yesterday!! I have wanted one for like 3 years. I am tickled :) Today I have only eaten 240 calorie and a 1/2 gram of fat. I had a bowl of cereal and a nanner. Much Luck all
Reply from Hazel, Age 13 - 06/29/05 - IP#: 64.201.209.xxx
Reply from Whitney, Age 16 - 06/29/05 - IP#: 207.200.116.xxx
From Sam, Age 16 - 06/29/05 - IP#: 12.108.100.xxx Click here to reply
I need a weightloss buddy pronto!! Lol I am 5'3" and weigh 155, My e-mail is Selenafan@pa.net, anyone interested please e-mail me. I want to be 145 by August 31 (school, duh?) Haha~THanks A Bunch and Good Luck Everryone ~*
Reply from lindsey, Age 13 - 06/30/05 - IP#: 24.128.250.xxx
From kathy, Age 15 - 06/29/05 - IP#: 205.188.116.xxx Click here to reply
hey, has anyone tried the T-burn combo stuff? i Know its probbally not the best way to lose weight, but I heard it works pretty well. I exercise a lot too, and i'am on a low- carb diet, but its not working as well as i thought, so i wanted to try the t-burn and see if it works. thanks
Reply from alex, Age 13 - 06/29/05 - IP#: 66.235.19.xxx
Reply from hilary, Age 13 - 06/29/05 - IP#: 68.115.84.xxx
From kylie, Age 13 - 06/29/05 - IP#: 66.235.19.xxx Click here to reply
Hey my names Kylie and i am 5'4" and i weigh 145 lbs. i wanna lose 15 lbs. by the end of summer and i was wondering if you guyz could tell me what works for u! It would be great if you guyz could help out! thanx!
From Jane, Age 15 - 06/29/05 - IP#: 24.180.130.xxx Click here to reply
Do crunches help lower abs too? Because when I do them, I can only feel it in my upper abs but my lower abs REALLY need alot of toning...so if crunches don't help lower abs, is there another exercise that does? thank you! :)
Reply from hilary, Age 13 - 06/29/05 - IP#: 68.115.84.xxx
Reply from Whitney, Age 16 - 06/29/05 - IP#: 207.200.116.xxx
Reply from Rach*, Age 14 - 06/29/05 - IP#: 69.204.106.xxx
From Georgia, Age 14 - 06/29/05 - IP#: 65.8.2.xxx Click here to reply
hey guys im new here...im 14 adn i weigh 178 pounds is tht a lot?? i do really nothin durin the day...i sit on the computer...but i hink runnin and excersin is too much work...and if u looked at me thn u would think tht i was 200 pounds...its all flub...wen i try to do crunches i can't really go up and it hurts...please help me...
Reply from L!nd$eY, Age 13 - 06/29/05 - IP#: 67.5.193.xxx
Reply from hilary, Age 13 - 06/29/05 - IP#: 68.115.84.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
