From melissa, Age 14 - 07/04/05 - IP#: 64.12.116.xxx Click here to reply
hey,ive lost 4 lbs so far and i prob gained it all back cuz of vaca but thats not my ? my question is how many calories will i burn if i walk to miles a day..plz tell if u no
Reply from helen, Age 15 - 07/05/05 - IP#: 68.158.41.xxx
Reply from samantha, Age 12 - 07/04/05 - IP#: 70.185.18.xxx
Reply from Fishie, Age 15 - 07/04/05 - IP#: 66.69.219.xxx
Reply from Jane, Age 15 - 07/04/05 - IP#: 24.180.130.xxx
From Samantha, Age 16 - 07/04/05 - IP#: 69.242.44.xxx Click here to reply
Hey everyone, I'm Sam. I just started making the nessasary adjustments to my eating/exersizing routine about a week ago and already I'm getting results. I'm down to 259 from 269 just a week ago. My doctor says it's normal to lose a lot of weight like that in the begining because of my weight and activity level. I've been eating cereal at breakfast, a sandwhich or salad for lunch and chicken or fish at dinner. As far as exersizing goes I'm trying to do 2-3 miles a day on the treadmil and some weights to help tone my arms. Lots of water too of course. How is everybody else doing?
Reply from Megan, Age 16 - 07/04/05 - IP#: 24.170.34.xxx
Reply from samantha, Age 12 - 07/03/05 - IP#: 63.20.33.xxx
From heather, Age 14 - 07/04/05 - IP#: 68.229.95.xxx Click here to reply
Happy 4th of July!!! Ok well tonight i am going to a BBQ thingie and there r gonna be ribs and such...i always overeat!! help!! what do i eat before that!!
Reply from Megan, Age 16 - 07/04/05 - IP#: 24.170.34.xxx
Reply from dena, Age 14 - 07/04/05 - IP#: 152.163.100.xxx
Reply from Fishie, Age 15 - 07/04/05 - IP#: 66.69.219.xxx
Reply from kaitlyn, Age 12 - 07/04/05 - IP#: 69.21.206.xxx
Reply from Kaitlyn, Age 15 - 07/04/05 - IP#: 216.74.216.xxx
Reply from Orcy, Age 17 - 07/04/05 - IP#: 68.0.210.xxx
From aly, Age 14 - 07/04/05 - IP#: 24.47.134.xxx Click here to reply
Hey, can anyone help me i want to lose about 20 more pounds to be at mah weight goal and lately i have been doing alot of thing to lose mah fat more i don't know how to lose mah muscular legs cuz i run alot i don't lose fat just get really muscularlegs which i hate plz someone help <3 aly
Reply from Kylie, Age 16 - 07/05/05 - IP#: 68.12.84.xxx
Reply from Megan, Age 16 - 07/04/05 - IP#: 24.170.34.xxx
From Montana, Age 13 - 07/04/05 - IP#: 70.58.64.xxx Click here to reply
AHHHH i did eat the banana split :(
Reply from Montana to emily, Age 13 - 07/05/05 - IP#: 70.58.64.xxx
Reply from Emily, Age 14 - 07/05/05 - IP#: 67.22.17.xxx
Reply from chel l.!, Age 13 - 07/05/05 - IP#: 152.163.100.xxx
From ChElseAa, Age 13 - 07/04/05 - IP#: 205.188.116.xxx Click here to reply
Hey I havent been exersising lateley i ran the other day to mcdonalds with my friends hahaha......and i went swimming today but i wouldnt really count that cause we just mess around not laps yah know?....yeah well can anybody give me some tips for exersisng and eating right please ... i just havent been caring lately and im going to the beach soon and i wanted to lose quite a bit of weight by that time but i dont think its gonna happen. please reply <3.....Chelsea P.S - my birthday is soon
Reply from ashley, Age 15 - 07/04/05 - IP#: 71.10.26.xxx
Reply from Elizabeth, Age 14 - 07/04/05 - IP#: 68.89.159.xxx
From Lisa, Age 15 - 07/04/05 - IP#: 71.36.195.xxx Click here to reply
TIP OF THE DAY: (seems people like it so I'll continue doing it) SINCE MOST OF US ARE ON SUMMER BREAK WE TEND TO SLEEP IN LATE, UNFORTUNALLY I JUST CAN'T SEEM TO BE ONE OF THOSE PEOPLE BUT THAT'S OKAY. IF YOU ARE ONE WHO SLEEPS TILL NOON YOU THINK OH I CAN'T HAVE BREAKFAST WELL HAVE BREAKFAST AT LUNCH, LUNCH AT DINNER AND DINNER AT 8 OR SOMETHING AT NIGHT THAT WAY YOU'LL HAVE ALL YOUR MEALS IT'S JUST BE AT WEIRD TIMES.
Reply from Megan, Age 16 - 07/04/05 - IP#: 24.170.34.xxx
Reply from Fishie, Age 15 - 07/04/05 - IP#: 66.69.219.xxx
Reply from Orcy, Age 17 - 07/04/05 - IP#: 68.0.210.xxx
From mimi, Age 15 - 07/04/05 - IP#: 212.100.250.xxx Click here to reply
btw, i hav 9 weeks hols nd id reli love to go back fitter nd all thanx xxxx
From ~tessa~, Age 15 - 07/04/05 - IP#: 152.163.100.xxx Click here to reply
how do you stop overeating? it's so hard!! NEED HELP
good luck y'all
Reply from chel l.!, Age 13 - 07/05/05 - IP#: 152.163.100.xxx
Reply from Kylie, Age 16 - 07/04/05 - IP#: 68.12.84.xxx
Reply from Fishie, Age 15 - 07/04/05 - IP#: 66.69.219.xxx
From Fishie, Age 15 - 07/04/05 - IP#: 66.69.219.xxx Click here to reply
Reply from Camille, Age 17 - 7/4/05 - IP#: 70.81.187.xxx bigbb-c48620
Your posts give an unhealthy example. The last post I read from you said you had only eaten 300 calories today, and that you were gonna exercise off 300 calories. That is not only bad for you, it's a bad example to set for others.
ok, it was breakfast time! 300 calories for BREAKFAST! today in all i've had like 1148. im sorry i wanted to exercise it off. maybe its good for me.
Reply from Camille, Age 17 - 07/05/05 - IP#: 70.81.187.xxx
Reply from Kylie, Age 16 - 07/05/05 - IP#: 68.12.84.xxx
Reply from Kylie, Age 16 - 07/04/05 - IP#: 68.12.84.xxx
From Kylie, Age 16 - 07/04/05 - IP#: 68.12.84.xxx Click here to reply
PST> If anyone has been looking at my website,I have to say I'm having trouble updating it, Cabanova isn't being very nice to me. Trying to fix it, don't know how long it will take though. Sorry all. :)
http://novemberflower.cabanova.com/
Reply from Stephie, Age 15 - 07/05/05 - IP#: 152.163.100.xxx
From ~tessa~, Age 14 - 07/03/05 - IP#: 64.12.116.xxx Click here to reply
stupid question---- what's the 3 day diet?
Reply from Christina, Age 13 - 07/04/05 - IP#: 68.47.147.xxx
Reply from lola, Age 15 - 07/04/05 - IP#: 217.43.219.xxx
Reply from Camille, Age 17 - 07/03/05 - IP#: 70.81.187.xxx
Reply from Dom, Age 13 - 07/03/05 - IP#: 68.163.240.xxx
From dena, Age 14 - 07/03/05 - IP#: 205.188.116.xxx Click here to reply
and i also ate a bowloflowfat ice cream whichsavedlike 300 calories lol
From Breann, Age 14 - 07/03/05 - IP#: 207.200.116.xxx Click here to reply
HI MY NAME IS BREANN IM 14 AND NEW TO THE WEB SITE AND I WAS WONDERING IF ANY OF YOU KNOW SOMEKIND OF DIET PLANS OR EXERCISES.I REALLY DESPERATE IVE TRYED ALMOST EVERYTHING BUT I JUST CANT LOSE THE WEIGHT.THANKS I'D REALLY APPRECIATE IT!!THAX A BUNCH!!
Reply from Orcy, Age 14 - 07/16/05 - IP#: 68.0.210.xxx
Reply from jenna, Age 13 - 07/16/05 - IP#: 69.177.52.xxx
Reply from Fishie, Age 15 - 07/03/05 - IP#: 66.69.219.xxx
From Dom, Age 13 - 07/03/05 - IP#: 68.163.173.xxx Click here to reply
hey guys i think im starting to do good.Today i worked out with the abs workout video thing on on demand, i think its helping because my stomach has been hurtin a little bit the next day wen ii wake uhp or something.I guess that means its working but i needa scale s0o i can see what im loosing. . how much do u think is a scale?
o0o nd also my messages have been getting deleted for no appearant reason :( i dont know why? because in all my messages i dont have anything bad in it :( :( :(
Reply from Megan, Age 16 - 07/04/05 - IP#: 24.170.34.xxx
Reply from samantha, Age 12 - 07/03/05 - IP#: 63.20.33.xxx
Reply from jenna, Age 13 - 07/03/05 - IP#: 69.177.110.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
