From *Sammy*, Age 13 - 09/02/05 - IP#: 24.247.21.xxx Click here to reply
Ht. 5'5, Wt. s:185 n:165 g:145 - OK so how am i doing today? Breakfast:2 peices of whole wheat toast w/ tablespoon of butter (190 cals), a white peach, and a banana. Snack:bottle of water and if i am still hungry after this, i'm gonna have some carrot sticks. Lunch will be 170 calories (frozen dinner) and a popcicle (25 calories) and snack will be fruit and another snack will be veggies. I don't know what i'm doing for dinner. im trying to eat really good cuz my birthday is on sunday and i'm having a family birthday party on sunday and then next saturday i'm gonna have a friend birthday party. i'm going to have cake and ice cream both times so im gonna do really good in between. *SammY*
Reply from Bethany to angie, Age 16 - 09/10/05 - IP#: 204.77.167.xxx
Reply from *Sammy*, Age 13 - 09/04/05 - IP#: 24.247.21.xxx
Reply from Bethany, Age 16 - 09/03/05 - IP#: 204.77.167.xxx
Reply from *Sammy*, Age 13 - 09/03/05 - IP#: 24.247.21.xxx
Reply from Stacey, Age 14 - 09/02/05 - IP#: 67.160.58.xxx
Reply from N/A - 09/02/05 - IP#: 68.102.14.xxx
Reply from +*¨^¨*+Montana+*¨^¨*, Age 13 - 09/02/05 - IP#: 65.102.148.xxx
Reply from *Sammy*, Age 13 - 09/02/05 - IP#: 24.247.21.xxx
Reply from +*¨^¨*+Montana+*¨^¨*, Age 13 - 09/02/05 - IP#: 65.102.148.xxx
Reply from Alana, Age 14 - 09/02/05 - IP#: 68.251.226.xxx
Reply from +*¨^¨*+Montana+*¨^¨*, Age 13 - 09/02/05 - IP#: 65.102.148.xxx
Reply from *Sammy*, Age 13 - 09/02/05 - IP#: 24.247.21.xxx
Reply from *Sammy*, Age 13 - 09/02/05 - IP#: 24.247.21.xxx
Reply from Chelsea, Age 17 - 09/02/05 - IP#: 24.210.205.xxx
From chrys, Age 14 - 09/02/05 - IP#: 65.1.150.xxx Click here to reply
Ht. 5'7, Wt. 233 - well no girl in my school likes me.i get picked on alot.and i dont know what to do.
Reply from hatter, Age 16 - 09/03/05 - IP#: 70.249.222.xxx
Reply from Ray, Age 16 - 09/02/05 - IP#: 64.12.116.xxx
Reply from N/A - 09/02/05 - IP#: 68.102.14.xxx
Reply from Brittany, Age 16 - 09/02/05 - IP#: 152.163.100.xxx
Reply from +*¨^¨*+Montana+*¨^¨*, Age 13 - 09/02/05 - IP#: 65.102.148.xxx
Reply from Brandon, Age 15 - 09/02/05 - IP#: 12.2.216.xxx
Reply from Ed, Age 15 - 09/02/05 - IP#: 64.12.116.xxx
Reply from Paris, Age 13 - 09/02/05 - IP#: 67.63.212.xxx
From chelsea, Age 14 - 09/02/05 - IP#: 64.12.116.xxx Click here to reply
Ht. 5' 6, Wt. 178 Goal= 145 - i want to lose 2 pounds a week can anybody give me some tips so i can do so ??? i would be very thankful :]....
love,Chelsea
Reply from kylee, Age 13 - 09/04/05 - IP#: 67.181.65.xxx
Reply from Emz, Age 15 - 09/02/05 - IP#: 62.253.64.xxx
From Mandy, Age 14 - 09/02/05 - IP#: 207.241.132.xxx Click here to reply
Ht. 5'3, Wt. ??? - Hey does anybody know if doing 60 minutes of yoga every or everyother night will help me lose weight cuz its not like terribly hard but its a little chalanging cuz of the balancing part?....thanks for your help and info cya....and good luck with your weight loss and such
Reply from Aida, Age 16 - 09/02/05 - IP#: 69.22.214.xxx
Reply from emma, Age 15 - 09/02/05 - IP#: 195.92.67.xxx
From samantha, Age 13 - 09/01/05 - IP#: 68.9.72.xxx Click here to reply
Ht. 5ft, Wt. 140 - hey ppl, i want to lose like 40 pounds!!! i need exercising and eating tips!!! thanks!!
Reply from brooke, Age 13 - 09/01/05 - IP#: 12.219.12.xxx
From Brandon, Age 15 - 09/01/05 - IP#: 12.2.216.xxx Click here to reply
Ht. 5'5", Wt. 200 - Sup all?I really want to close to 40 lbs by Spring.I'm willing to do whatever it takes, but I don't have a lot of time with High School.I've heard that drinking water speeds up your metabolism, so I'm decided to drink 8-10 8 oz glasses a day.I also increase the number of pushups and situps I do everyday by 50 every 2 weeks.I also lift weights.I know that won't really help me lose weight, or I think.I'm not even close to knowing anything about this stuff.Is there any other excerises that I can do to speed up the weight loss?I know cardio where like you walk and run are good, but I don't know how much or how long is good.Please help me.I'm motivated which is always the first thing you need to have.You can reply, or you can email me at brandon_wyer@hotmail.com , which is reccomended.I don't look at this site much, but I do check my email daily.
Reply from Julie, Age 16 - 09/01/05 - IP#: 65.182.247.xxx
Reply from mj, Age 13 - 09/01/05 - IP#: 198.140.195.xxx
Reply from Amanda, Age 15 - 09/01/05 - IP#: 205.188.116.xxx
From DL, Age 18 - 09/01/05 - IP#: 70.27.131.xxx Click here to reply
Ht. 6'1, Wt. 276.5 - This is what I ate today; how do you think I did? For breakfast I had an egg-white omelete with mushrooms, multi-grain toast (2 pieces cut in half) with Strawberry jam and fruit kabob with Orange Juice. For lunch, I had half a bagel with some egg salad (mixed with Miracle Whip) and a pickle. I also had a side of Brussell Sprouts and a bottle of water. For dinner, I had a lean sausage in a bun with ketchup and relish, 1 pork chop with some BBQ sauce, mixed vegetables and a bottle of water as well. I just finished exercising for 1 hour and I burned over 900 calories. How do you all think that I did?
Reply from Bethany, Age 16 - 09/03/05 - IP#: 204.77.167.xxx
Reply from Ed, Age 15 - 09/02/05 - IP#: 64.12.116.xxx
From Lovely, Age 14 - 09/01/05 - IP#: 24.222.101.xxx Click here to reply
Ht. 5'7", Wt. ahhh - I FEEL SO FAT TODAY :(
Reply from Sarah, Age 12 - 09/01/05 - IP#: 69.154.32.xxx
From Alana, Age 14 - 09/01/05 - IP#: 68.251.226.xxx Click here to reply
Ht. 5'5, Wt. 150 - ok so far i'm doing good cause yesterday i only ate an egg sandwitch and a small bag of chips and i only drunk water. My mom says that my face is gettin smallar but i don't see it. Today i at half a burger and water and that fulled me up too. I did about 25 situps and 10 pushups, so far i think i'm doing great.
Reply from Alana, Age 14 - 09/02/05 - IP#: 68.251.226.xxx
Reply from jenna, Age 13 - 09/02/05 - IP#: 69.37.220.xxx
Reply from Alana, Age 14 - 09/01/05 - IP#: 68.251.226.xxx
Reply from Lindsey, Age 13 - 09/01/05 - IP#: 67.5.193.xxx
From Want2LoseWeight, Age 13 - 09/01/05 - IP#: 69.14.33.xxx Click here to reply
Ht. 5'5", Wt. 137 - How many inches should you expect to lose in a week. I lost 6 or 7 pounds in 2 weeks, and I last measured myself like 7-10 days ago and I was 35 inches then and now i measured myself and I am 34 inches. Is that good or is it not enough?
Reply from Julie, Age 16 - 09/01/05 - IP#: 65.182.247.xxx
Reply from Julie, Age 16 - 09/01/05 - IP#: 65.182.247.xxx
From Amanda, Age 15 - 09/01/05 - IP#: 152.163.100.xxx Click here to reply
Ht. 5'5, Wt. 157 - thanx for the help to the ones who replied and i think im going to start eating again just no junk food and soft drinks lots of water and lots of working out it will help me in the long run ill keep u posted on how it goes GOOD LUCK TO ALL OF U LIKE ME ULL GET THERE iused to weigh like 205 but i have gotin down to 157 so if i keep working at it and eat right and work out ill get there and i think ur right 107 is to much to loose i think 125 it a good weight ill aim for that
any body who could help me out feel free to answer back and help me out good luck for me and everyone else
Reply from Lindsey, Age 13 - 09/01/05 - IP#: 67.5.193.xxx
Reply from Jennifer, Age 16 - 09/01/05 - IP#: 64.108.218.xxx
From Mo (nickname), Age 14 - 09/01/05 - IP#: 69.107.51.xxx Click here to reply
Ht. 5' 4", Wt. 199 - How can I get a six pack?
Reply from Alex - 09/01/05 - IP#: 205.188.116.xxx
Reply from N/A - 09/01/05 - IP#: 68.102.14.xxx
Reply from Julie, Age 16 - 09/01/05 - IP#: 65.182.247.xxx
Reply from Melissa, Age 13 - 09/01/05 - IP#: 69.154.32.xxx
Reply from Julie, Age 16 - 09/01/05 - IP#: 65.182.247.xxx
Reply from Melissa, Age 13 - 09/01/05 - IP#: 69.154.32.xxx
Reply from Julie, Age 16 - 09/01/05 - IP#: 65.182.247.xxx
From Jennifer, Age 16 - 09/01/05 - IP#: 64.108.218.xxx Click here to reply
Ht. 5'6, Wt. 283 - Hey everyone i've been on my diet for a while now my highest weight was 290 yes I know thats huge but now i'm 283 and my 1st goal is to lose 30 pounds but i'n total I want to weigh 130-140 so I have to lose 150 pounds and it's a fact that you can lose up to 2 1/2 pounds a week so that adds up to 5 pounds every two weeks which makes 10 pounds a month with 9 months in school thats 90 pounds and 2 months over the summer is 20 more pounds,so that almost has me at my goal....if anyone knows any websites that talk about effective exercises please reply
I wish everyone the best of luck also!
Reply from Julie, Age 16 - 09/01/05 - IP#: 65.182.247.xxx
Reply from Lindsey, Age 13 - 09/01/05 - IP#: 67.5.193.xxx
Reply from Amanda, Age 15 - 09/01/05 - IP#: 152.163.100.xxx
From Dae, Age 15 - 09/01/05 - IP#: 152.163.100.xxx Click here to reply
Ht. 5'6, Wt. 170 - I NEED SOME ADVICE ON HOW TO LOSE 5 POUNDS IN 5 DAYS. PLEAZZZZZ SOMEONE HELP ME!!!
Reply from allie, Age 16 - 09/01/05 - IP#: 68.33.33.xxx
Reply from brooke, Age 13 - 09/01/05 - IP#: 12.219.12.xxx
Reply from lola, Age 15 - 09/01/05 - IP#: 217.44.135.xxx
From Helen, Age 16 - 09/01/05 - IP#: 67.33.161.xxx Click here to reply
Ht. 5'5, Wt. 150 goal 120 - hey all hows it going?
ok well tomorrow im gonna do everything PERFECTLY! well try to atleast lol im starting tonight with just doing my work out schedule and then tomorrow im gonna run in the morning ...hopefully... well yeah thats about it just thought id say it so i have to do it lol
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