From montana, Age 12 - 03/01/05 - IP#: 64.12.116.xxx Click here to reply
ok... well i have been eating a lot of junk food lately :( well anyways i have an exersise plan.. first off everydays at 5 i will go for a bike ride wit one of my friends for 20 - 30 mins and i will run around outside for at least 25 mins a day and while i watch t.v. (WwE rockz) :) i will be doing crunches jumpin jacks and push ups to help me. and when i wake up i will do 25 crunches and when i go to bed i will do 25 more everynight and iwill try to eat less junk food and eat healthier and im 5ft or 5'1 and i think im 160 now i will weigh myself tomorrow tho. YAY b-day on friday! ;) well anyways wish me luck and good luck everybody!
Reply from montana, Age 12 - 03/02/05 - IP#: 152.163.100.xxx
Reply from jenn, Age 12 - 03/02/05 - IP#: 69.177.171.xxx
From help, Age 11 - 03/01/05 - IP#: 24.26.66.xxx Click here to reply
hey u guys thx 4 the advice i found sumthang to make u full and its no calories.Ok well if you ever get hungry get a big glass and fill it with crushed ice and then fill it with cold water and u can have that in it fills me up so then i wont have a snack and it is no calories! and this is what i did i played tennis 4 30 minutes today and then i had dance 4 1 and a half hours so it comes out to a total of 2 hours. is that enough? plus me and a friend made up a exercize routine cuz we r losing weight together i am so hopin u can lose liek 10 pounds n 26 days cuz my birthday is march 27 which is easter and my birthday party will b soon n since i live n florida on the beach so ya agh!!!!!!!!! i still need help w. thighs n butt!!!!!! thx again bye
Reply from Babigirl, Age 12 - 03/02/05 - IP#: 68.205.9.xxx
Reply from nonya - 03/02/05 - IP#: 12.203.208.xxx
From jenn, Age 12 - 03/01/05 - IP#: 69.177.171.xxx Click here to reply
I have a great TIP. On the Denise Austin website, i found how many cals u should eat on a 1500 cal diet. Here it is... Breakfast-300 cals Midmorning snack-100 cals Lunch-400 cals Midafternoon snack-200 cals Dinner-500 cals. I bet u peeps probably know that, but just incase there u go. ~jenna
Reply from jenn, Age 12 - 03/02/05 - IP#: 69.177.171.xxx
Reply from Becca, Age 13 - 03/01/05 - IP#: 70.56.150.xxx
From Laura, Age 12 - 03/01/05 - IP#: 150.176.174.xxx Click here to reply
hey! Go to my new webpagehttp://www.webspawner.com/users/lauraapoholek/index.htmlorxanga.com/lauraapoholek
From jenn, Age 12 - 03/01/05 - IP#: 69.177.171.xxx Click here to reply
Hey everybody, I have a question. ok... what do u do when u eat a lot for a meal like breakfast and then feel terrible for that? i knew what i was doing, EATING. I had a slim fast muffin bar and a banana. then about 2 hours later i had cheese nips, a nutrigrain bar, then a piece of toast. What do u guys do when u guys mess up like i did??? SHould I exercise more today or somethin like that??? PLZ REPLY!! HELP!! thankz -jenn
Reply from Babigirl, Age 12 - 03/02/05 - IP#: 68.205.9.xxx
From Molly, Age 11 - 03/01/05 - IP#: 68.225.73.xxx Click here to reply
~*~ hey my names Molly I'm 11, I'm in sixth grade ,& will be 12 April 30 & i need to loose 36 lbs. by July third. Any advice?!?
Reply from Becca, Age 13 - 03/01/05 - IP#: 70.56.150.xxx
Reply from jenn, Age 12 - 03/01/05 - IP#: 69.177.171.xxx
From Sasha, Age 12 - 02/28/05 - IP#: 63.226.131.xxx Click here to reply
if u stop drinking pop will u get skinnyer>?
Reply from Casey, Age 11 - 04/08/05 - IP#: 68.220.46.xxx
Reply from krista, Age 11 - 03/02/05 - IP#: 205.188.116.xxx
Reply from jenn, Age 12 - 03/01/05 - IP#: 69.177.171.xxx
Reply from Christina - 03/01/05 - IP#: 24.233.84.xxx
Reply from maddi, Age 12 - 02/28/05 - IP#: 68.124.221.xxx
From to katie from nonya - 02/28/05 - IP#: 12.203.208.xxx Click here to reply
katie pleeze email me back.
Reply from katie, Age 12 - 03/01/05 - IP#: 62.252.224.xxx
Reply from Rahel, Age 12 - 02/28/05 - IP#: 129.89.133.xxx
From chris, Age 12 - 02/28/05 - IP#: 67.163.158.xxx Click here to reply
good news!i lost 10 pounds 2 weeks ago!problem...i went to 4 birthday parties over the week and had 3 peices of pizza and 2 peices of cake at each party and a lot of other bad stuff and scince it snowed a lot here in Pittsburgh P.A. so it was hsd to get my usual a mount of physical activity I gained 13 pounds right back! now my weight is at 160! I used to weigh 147. Now all my clothes dont fit and im, in a word, huge, huger than ive ever been. I never really got teased about it before but now my weight is getting ridiculed all the time. someone give me ideas on how to easily and effectively lose 10 pounds so my clothes at least fit and im not teased as much.
Reply from krista, Age 11 - 03/02/05 - IP#: 205.188.116.xxx
Reply from jenn, Age 12 - 03/01/05 - IP#: 69.177.171.xxx
Reply from nonya - 02/28/05 - IP#: 12.203.208.xxx
Reply from chris, Age 11 - 02/28/05 - IP#: 67.163.158.xxx
From Laura, Age 12 - 02/28/05 - IP#: 216.78.87.xxx Click here to reply
Hey everyone! I am soo happy lately i am almost down in the 150's only 4 pounds away (i am 12) i have a pool party this week end and i am soooooooooooooooooooo going! I look good! I need to go bathingsuit shopping and i am actually looking forward to it! I hope to get a bikini that is the little shorts and longer top! I love those! Thanks for listening1~Laura
Reply from melina, Age 13 - 03/11/05 - IP#: 206.148.160.xxx
Reply from Chizoba, Age 11 - 03/09/05 - IP#: 207.62.247.xxx
Reply from jenn TO JUST ME, Age 12 - 03/09/05 - IP#: 69.177.171.xxx
Reply from just me, Age 12 - 03/08/05 - IP#: 152.163.100.xxx
Reply from just me, Age 12 - 03/08/05 - IP#: 152.163.100.xxx
Reply from me, Age 13 - 03/08/05 - IP#: 66.189.146.xxx
Reply from LauraTOeveryone, Age 12 - 03/08/05 - IP#: 150.176.174.xxx
Reply from jenna TO melina!!, Age 12 - 03/08/05 - IP#: 69.177.171.xxx
Reply from Devon, Age 13 - 03/07/05 - IP#: 172.214.38.xxx
Reply from jenn, Age 12 - 03/07/05 - IP#: 69.177.171.xxx
From Beth, Age 11 - 02/28/05 - IP#: 65.186.17.xxx Click here to reply
Hey its me again. thanks for all your help!!! Unfortunatly i have a major problem!!!!! I just found out that our family is going to sand dunes(by the beach) in michigan over the summer for a week with 4 other familys iv known since i was 2!!! this may seem like a fun idea but the peson iv liked for as long as i can remember is coming! I need to loose weight fast and look reallly good in a bathing suit(2 piece) by the time we go. this is really important to me. pleeese help me with my thighs, legs, arms, butt, chin, back,stomach,and more!!!! please any bit of info you have counts!!!tnks, beth.
Reply from nonya - 02/28/05 - IP#: 12.203.208.xxx
Reply from Christina - 02/28/05 - IP#: 24.233.65.xxx
From help me, Age 11 - 02/27/05 - IP#: 24.26.66.xxx Click here to reply
ok is this enough exercize 4 1 day:walk 15 minutes,run 15 minutes,jog 15 minutes,play tennis 1 hour,go on trampoline 30 minutes bcuz thats what i did today n i need to no if its enough n also i need sum tips on how to run cuz i get outta breath at liek 52 seconds n i want to liek love to run but i hate it soo tips help n does runnin make ur thighs smaller? and does tennis exercize ur thighs n butt? thx so many questions i just need the answers 2!!! thx again buh-byezers
Reply from krista, Age 11 - 03/02/05 - IP#: 205.188.116.xxx
Reply from nonya - 02/28/05 - IP#: 12.203.208.xxx
From Chris, Age 13 - 02/27/05 - IP#: 151.202.111.xxx Click here to reply
what are love handles... and if u get older and ur baby fat doesnt go away what does that mean.
Reply from jenn TO nonya, Age 12 - 03/01/05 - IP#: 69.177.171.xxx
Reply from nonya - 02/28/05 - IP#: 12.203.208.xxx
From Brittany aka fat cow, Age 11 - 02/27/05 - IP#: 64.12.117.xxx Click here to reply
Hey my name is brittany and i am called fat cow! i am in 5th grade and half my friends have bfs! I need tips to loose weight i am 136
Reply from Brittany, Age 12 - 04/10/05 - IP#: 24.7.154.xxx
Reply from montana, Age 13 - 03/15/05 - IP#: 205.188.117.xxx
Reply from whoever put to chelsea - 03/02/05 - IP#: 12.203.208.xxx
Reply from to Chelse, Age 12 - 02/28/05 - IP#: 129.89.133.xxx
Reply from nonya - 02/28/05 - IP#: 12.203.208.xxx
Reply from Molly, Age 11 - 02/28/05 - IP#: 68.225.73.xxx
Reply from chris, Age 12 - 02/28/05 - IP#: 67.163.158.xxx
Reply from To Chelsea, Age 12 - 02/28/05 - IP#: 63.238.252.xxx
Reply from Chelsea, Age 12 - 02/27/05 - IP#: 67.86.93.xxx
From Just me, Age 12 - 02/27/05 - IP#: 64.12.117.xxx Click here to reply
i know this may seem like a dumb question but--where on earth do they use the term ~stone~ for measurement? (Note: 1 stone (st) equals 14 pounds.)
Reply from katie, Age 12 - 03/06/05 - IP#: 62.252.224.xxx
Reply from jenn TO brittany, Age 12 - 02/28/05 - IP#: 69.177.171.xxx
Reply from helen, Age 15 - 02/27/05 - IP#: 67.33.135.xxx
Reply from brittany, Age 11 - 02/27/05 - IP#: 64.12.116.xxx
Reply from jenn, Age 12 - 02/27/05 - IP#: 69.177.171.xxx
|
