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From jenn, Age 12

Hey everybody, I have a question. ok... what do u do when u eat a lot for a meal like breakfast and then feel terrible for that? i knew what i was doing, EATING. I had a slim fast muffin bar and a banana. then about 2 hours later i had cheese nips, a nutrigrain bar, then a piece of toast. What do u guys do when u guys mess up like i did??? SHould I exercise more today or somethin like that??? PLZ REPLY!! HELP!! thankz -jenn