From Isabella13, Age 13 - 11/22/06 - IP#: 72.94.76.xxx Click here to reply
Ht. 5'5", Wt. 167 - Just a tip: late tonight I was just chillin when I started to feel phsyically hungry, I wasn't craving food oranything, than I drank a big galss of water and waited 15 min! I was STILL hungry, so I had a serving of baked chips and salsa and stopped. It helps to get spicy things so you eat less. :0)
Reply from Lindsey, Age 11 - 11/22/06 - IP#: 24.171.158.xxx
From Isabella, Age 13 - 11/22/06 - IP#: 72.94.76.xxx Click here to reply
Ht. 5'5", Wt. 167 - Food was not excelent today...but my breakfast had to be fast cause I was running late and I didn't knwo what I was gonna have for dinner. Breakfast: chsses toast on whole wheat bread/SNack: South Beahc Diet Wheat Thins/Lunch: 6 lowfat pipergo with a little bit of mushroom gravy/Dinner: 1/2 my HUGE serving of light cheese lasangna, some salad, and strng beans, pear and skim milk. My NSV (non-scale victory) for today is realzizing that simple things count, like not having extra servings. At lunch, I was tempted to get more gravy, then I though t myself, one tablespoon less at a time, and didn't do it. PLease ive me some engouraging words, I already have a game plan for Thanksgiving so I'm happy! I will only eat 1 serving of turkey and veggies, and I won't even bother with the pumpkin pie or cheesecake, I'll go... (view more)Ht. 5'5", Wt. 167 - Food was not excelent today...but my breakfast had to be fast cause I was running late and I didn't knwo what I was gonna have for dinner. Breakfast: chsses toast on whole wheat bread/SNack: South Beahc Diet Wheat Thins/Lunch: 6 lowfat pipergo with a little bit of mushroom gravy/Dinner: 1/2 my HUGE serving of light cheese lasangna, some salad, and strng beans, pear and skim milk. My NSV (non-scale victory) for today is realzizing that simple things count, like not having extra servings. At lunch, I was tempted to get more gravy, then I though t myself, one tablespoon less at a time, and didn't do it. PLease ive me some engouraging words, I already have a game plan for Thanksgiving so I'm happy! I will only eat 1 serving of turkey and veggies, and I won't even bother with the pumpkin pie or cheesecake, I'll go striaght for a small slice of cahery and/or light apple pie. I won't drink soda, and I'll socialize mroe tha anything. I have the willl power to polietly refuse food, and that will help me get off my weight pleatu/small weight gain that has come upon me over the holidays. By New Years I'd really LIKE TO LOOSE LBS! (view less)
Reply from Emiko, Age 14 - 11/23/06 - IP#: 24.141.32.xxx
Reply from breana, Age 12 - 11/22/06 - IP#: 24.171.158.xxx
Reply from Lindsey, Age 11 - 11/22/06 - IP#: 24.171.158.xxx
From Isabella13, Age 13 - 11/22/06 - IP#: 72.94.76.xxx Click here to reply
Ht. 5'5", Wt. 167 - Guy guys! Go to http://www.hungry-girl.com/askhg/index.php and click on the Thanksgiving tip e-mail, it rocks! So does the whole sight! SIGN UP FOR ITS EMAIL!
Reply from Lindsey, Age 11 - 11/22/06 - IP#: 24.171.158.xxx
From Julia, Age 12 - 11/22/06 - IP#: 24.92.168.xxx Click here to reply
Ht. 5'5", Wt. 178 - I am so stupid! I can not believe I weigh this much!!! I've been completely blind to what's been happening to me... I've gained so much weight within the past year! Last year I was around 155-160. I never thought I would gain this much weight! This is extremely depressing. I don't know where else to turn. PLEASE HELP ME!
Reply from Lindsey, Age 11 - 11/22/06 - IP#: 24.171.158.xxx
Reply from Isabella, Age 13 - 11/22/06 - IP#: 72.94.76.xxx
From rachel, Age 13 - 11/21/06 - IP#: 12.218.30.xxx Click here to reply
Ht. 5'3", Wt. 134 - ok all, hows this for eating( tell u later what i did for exercise)
Breakfast- 3/4 cupwheetiesw/ 1/2 skim milk
Lunch- salad w/ egg sunflower seeds, fat free ranch dressing and wheat crutons
Dinner- idk. moms making spagetti so ill have 1/2 of whatever:) is this ok? plz leace comments and how i can do better! thanks ly!
Reply from Lindsey, Age 11 - 11/22/06 - IP#: 24.171.158.xxx
Reply from rachel, Age 13 - 11/21/06 - IP#: 12.218.30.xxx
From Isabella13, Age 13 - 11/21/06 - IP#: 72.94.76.xxx Click here to reply
Ht. 5'5", Wt. 167 - Hey guys when I was exercising today I invented the ten-minute move and groove challenege, since i was short on time with a lot of homework I did whatever i could in ten minutes. I did 20 kick-boxing kicks, 20 jumping jacks, 20 crunches, ten push-ups, some dance moves, 10 wieght lifting repitions, 10 stup-up crunches, and 2-3 minutes of jogging.
Reply from Lindsey, Age 11 - 11/22/06 - IP#: 24.171.158.xxx
Reply from breana, Age 12 - 11/21/06 - IP#: 24.171.158.xxx
From Isabella, Age 13 - 11/21/06 - IP#: 72.94.76.xxx Click here to reply
Ht. 5'5", Wt. 167 - Start: 184lbs. Now: 167-170 Current Goal: 165 Ultimate Goal: 145-150 Hey! Food today: Breakfast pumpkin muffin w/ 2 tb. pumpkin butter, lowfat chcolate milk/SNack: SOuth Beach Diet Wheat Thins/Lunch: slice of roasted eggplant pizza, lowfat pudding/Snack: apple w/ pbs (if I get hungry before dinner I'll gave a fruit cup/DInner: pasta and tuna, salad, brcoli, possibly a potato/Exercise: like 10-15min, of SOME EXERCISE DVD! :0)
From Lindsey, Age 11 - 11/20/06 - IP#: 207.200.116.xxx Click here to reply
Ht. 5'5", Wt. 160 - Hey everyone! How did I do today???? Breakfast: Honey Bunches of Oats with Almonds with cut up banana. (about 300 calories I think) Lunch: Burger only with ketchup, milk, a little salad, and like four tater- tots. (Probably 600 cals.) Dinner: Spagetti with meatballs and toast and cranberry juice. (About 600 calories.) Dessert: Probably some 1/2 the fat egg-nog ice cream (about 200 calories) Excersize:I walked a little over 11,863 steps today total which burns320.3 calories (I wore my pedometer today) and maybe some "b-b's" So, what do ya think? I have been trying to walk over 10,000 steps everyday along with maybe a little excersize if I feel like it. I know I should make schedule so I will workout regularly, and I will soon. And once I do I will post it so you can get some ideas. Thanx so much for all of your support and opinions! LOve, Linds
Reply from Lindsey, Age 11 - 11/24/06 - IP#: 207.200.116.xxx
Reply from hey, Age 14 - 11/23/06 - IP#: 24.218.136.xxx
Reply from jese, Age 12 - 11/22/06 - IP#: 152.163.100.xxx
Reply from breana, Age 12 - 11/21/06 - IP#: 24.171.158.xxx
Reply from Isabella, Age 13 - 11/21/06 - IP#: 72.94.76.xxx
Reply from Isabella, Age 13 - 11/21/06 - IP#: 72.94.76.xxx
From Isabella, Age 13 - 11/20/06 - IP#: 72.94.76.xxx Click here to reply
Ht. 5'5", Wt. 167 - I think I gained a little bit of weight, but I'm not sure. Oh well, it's a new week! So, food today: Breakfast: Weight Watchers muffin, lowfat chocolate milk/Snack: South Beach Diet Cookies/Lunch: 1 slice leftover roasted eggplent pizza and lowfat pudding/Snack: leftover green veggie stir-fry Dinner: probably a veggie burger and potato and/or salad, baked apple, possible some sugar free Jell-o/Exercise: in school I had to help with some deliviers for our pie sale fundreaisers (my parents bought 3 fruit pies, one pumpkin, and one cheesecake, so at Thanksgiving I'll have a sliver of each) so we carried heavy boxers up and down the stairs for like 30-45 min, plus I jogged alittle to make it a workout! ***HOLIDAY TIP: Talk more at your parties than eat! And fill up some soup, salad, or veggies first. Stay away from soda and extra servings. Other than that if youy eat a bit of everything you should be good. If you exercise even 1-2 a week it will help.***
Reply from breana, Age 12 - 11/21/06 - IP#: 24.171.158.xxx
Reply from Lindsey, Age 11 - 11/20/06 - IP#: 207.200.116.xxx
Reply from Jazmine, Age 12 - 11/20/06 - IP#: 68.98.155.xxx
From Lindsey, Age 11 - 11/19/06 - IP#: 207.200.116.xxx Click here to reply
Ht. 5'5", Wt. 160 - My foods today.... (I know... not too good but,) Breakfast:Two packs oatmeal, about 300 calories, Lunch: an apple, some veggies and dip, and a lot of chips and salsa, I have no idea, probaly 500 Dinner: Ribs, beans, potato salad, and deviled eggs, I have no idea.... probably 800 cals. Dessert: Home made Pumpkin cake with whipped cream, about 300 calories. Drinks: I reg. coke, half of a sprite, and a few drinks of water, about 150 calories. (I didn't see water before I got coke, then I wanted a water, so I had a few sips of my lil' bros since there were not any left, and I had a sprite because I was still thirsty) Workout: Two walks around the block with my brothers and cousins. I was at my Nana's house and visiting sothat is why there was so much food. So I had about 2050 calories plus I took a few short walks. I will just have to do better tomorrow!
Reply from breana, Age 12 - 11/21/06 - IP#: 24.171.158.xxx
Reply from Lindsey, Age 11 - 11/20/06 - IP#: 207.200.116.xxx
Reply from Gabriella, Age 12 - 11/20/06 - IP#: 205.251.123.xxx
From Gabriella, Age 12 - 11/19/06 - IP#: 205.251.123.xxx Click here to reply
Ht. 5'0", Wt. 114 - I don't understand why my posts keep getting deleted. one time i said ''hey everyone'' , one time i said ''is anyone here?'' and they were deleted. can anybody tell me why this is happening ?
Reply from breana, Age 12 - 11/21/06 - IP#: 24.171.158.xxx
Reply from Lindsey, Age 11 - 11/19/06 - IP#: 207.200.116.xxx
From Isabella, Age 13 - 11/19/06 - IP#: 72.92.15.xxx Click here to reply
Ht. 5'5", Wt. 167 - I have dropped one dress size so far...I used to be a size 16 but now I am a size 14! Yeah! (And in GAP jeans I'm a szie 12.) Doing better today food wise...I managed to get back on track! Food today: Breakfast: lowfat high fiber organic breakfast cereal w/ skim milk, choppped banana, and later in the morning i had a glass of lowfat chocolate milk/Late lunch~early dinner at resturant: we ordered a huge salad packed with good for-you veggies and only olive oil and vinegar as dressing, then I had 2 small slices of roasted eggplant pizza. My exercise today was shopping around in the HUGE mall for like 2 ours. :0) It's a new week!
Reply from Lindsey, Age 11 - 11/19/06 - IP#: 207.200.116.xxx
From Megan, Age 12 - 11/19/06 - IP#: 75.46.53.xxx Click here to reply
Ht. 5'4", Wt. 213 - Hi. I'm new here, but not new to being overweight. Anyone got any suggestions about exercises to do other then the ones that a person does every day in P.E. that work? Other then running I mean. Thanks!
Reply from hey, Age 15 - 11/23/06 - IP#: 24.218.136.xxx
Reply from mary, Age 14 - 11/19/06 - IP#: 70.171.238.xxx
Reply from Gabriella, Age 12 - 11/19/06 - IP#: 205.251.123.xxx
From Isabella, Age 13 - 11/18/06 - IP#: 72.92.15.xxx Click here to reply
Ht. 5'5", Wt. 167 - My week has be horrible food-wise, and i swear that hasn't happened to me in ages. So today I did better: breakfast: oatmeal with skim milk, low sugar hot cocoa/Snck: 1/2 banana, lowfat string cheese/Lunch: (I went out with my family) platter of roasted turkey, steamed veggies, and mashed potatoes with gravey (the lady poured on like 3x as much gray as I wanted so i had to deal, and I figure the mashed totatoes were at least better than fries and chicken fingers (which I was tempted with before). I would've had salmon but I had that for dinner last night/Diner: (here's where it's bad)I had lowfat pierogies and roasted lean chicken but i had second portios, then I had 2 pieces of chcolate and some cookies. It sucked. But instead of beating myself up, I made a game plan: 1.) NO second portions 2.)Drink more milk... (view more)Ht. 5'5", Wt. 167 - My week has be horrible food-wise, and i swear that hasn't happened to me in ages. So today I did better: breakfast: oatmeal with skim milk, low sugar hot cocoa/Snck: 1/2 banana, lowfat string cheese/Lunch: (I went out with my family) platter of roasted turkey, steamed veggies, and mashed potatoes with gravey (the lady poured on like 3x as much gray as I wanted so i had to deal, and I figure the mashed totatoes were at least better than fries and chicken fingers (which I was tempted with before). I would've had salmon but I had that for dinner last night/Diner: (here's where it's bad)I had lowfat pierogies and roasted lean chicken but i had second portios, then I had 2 pieces of chcolate and some cookies. It sucked. But instead of beating myself up, I made a game plan: 1.) NO second portions 2.)Drink more milk 3.) Eat 2 servings of feruit per day instead of one 4.) Exercise. THose are my goals for the holidays cause I'm good on veggies and all that other stuff. SOund good?? PLz reply I need some honest hlp getting back on track so I can be 165 by New Years!!! (view less)
Reply from Lindsey, Age 11 - 11/19/06 - IP#: 207.200.116.xxx
Reply from breana, Age 12 - 11/19/06 - IP#: 68.183.38.xxx
From girl in help, Age 12 - 11/18/06 - IP#: 71.103.62.xxx Click here to reply
Ht. 5'0", Wt. 173 - can you guys help me?i want to know whast is an ideal weight goal.since i'm 173lbs i was thinking maby 120?can you guys tell me if thats a good gole? thanks
Reply from hey, Age 15 - 11/23/06 - IP#: 24.218.136.xxx
Reply from mary, Age 14 - 11/19/06 - IP#: 70.171.238.xxx
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